Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:33 00:02:33 1.52 km 1.52 km -0.74 % 35.73 km/h 170 watts
#2 00:02:06 00:04:40 0.88 km 2.40 km +3.10 % 24.92 km/h 213 watts
#3 00:00:08 00:04:48 0.12 km 2.52 km -28.43 % 48.82 km/h 0 watts
#4 00:00:41 00:05:30 0.53 km 3.05 km -2.10 % 45.85 km/h 153 watts
#5 00:04:14 00:09:45 1.42 km 4.47 km +4.70 % 20.08 km/h 224 watts
#6 00:02:07 00:11:53 1.02 km 5.49 km +1.33 % 28.82 km/h 194 watts
#7 00:01:22 00:13:15 1.07 km 6.56 km -3.90 % 46.93 km/h 132 watts
#8 00:00:59 00:14:15 0.53 km 7.09 km +2.00 % 32.23 km/h 202 watts
#9 00:00:50 00:15:05 0.59 km 7.68 km -4.29 % 42.16 km/h 128 watts
#10 00:01:00 00:16:05 0.49 km 8.17 km +0.90 % 29.26 km/h 190 watts
#11 00:03:59 00:20:05 1.20 km 9.37 km +5.63 % 17.98 km/h 228 watts
#12 00:00:32 00:20:37 0.18 km 9.55 km +3.99 % 20.16 km/h 219 watts
#13 00:03:26 00:24:03 1.30 km 10.85 km +3.32 % 22.76 km/h 213 watts
#14 00:01:02 00:25:06 0.68 km 11.53 km -2.28 % 39.16 km/h 151 watts
#15 00:01:17 00:26:23 0.63 km 12.16 km +2.18 % 29.51 km/h 204 watts
#16 00:00:52 00:27:16 0.40 km 12.56 km +2.62 % 27.04 km/h 233 watts
#17 00:02:32 00:29:49 1.49 km 14.05 km -0.38 % 35.09 km/h 173 watts
#18 00:02:41 00:32:30 1.24 km 15.29 km +2.33 % 27.69 km/h 215 watts
#19 00:00:55 00:33:26 0.68 km 15.97 km -3.64 % 43.87 km/h 136 watts
#20 00:01:44 00:35:10 0.74 km 16.71 km +3.34 % 25.70 km/h 215 watts
#21 00:02:48 00:37:58 1.26 km 17.97 km +2.12 % 26.90 km/h 204 watts
#22 00:02:11 00:40:09 1.54 km 19.51 km -2.28 % 42.15 km/h 151 watts
#23 00:01:23 00:41:33 0.79 km 20.30 km +0.66 % 34.08 km/h 188 watts
#24 00:00:47 00:42:20 0.28 km 20.58 km +5.28 % 20.98 km/h 228 watts
#25 00:07:38 00:49:59 2.92 km 23.50 km +3.68 % 22.92 km/h 224 watts
#26 00:03:22 00:53:21 1.63 km 25.13 km +1.57 % 29.00 km/h 198 watts
#27 00:00:48 00:54:09 0.38 km 25.51 km +1.78 % 28.53 km/h 200 watts
#28 00:03:11 00:57:21 1.90 km 27.41 km -0.33 % 35.63 km/h 175 watts
#29 00:00:53 00:58:14 0.45 km 27.86 km +1.79 % 30.15 km/h 201 watts
#30 00:00:52 00:59:07 0.34 km 28.20 km +3.49 % 23.66 km/h 215 watts
#31 00:01:17 01:00:24 0.92 km 29.12 km -3.11 % 42.81 km/h 141 watts
#32 00:01:07 01:01:32 0.53 km 29.65 km +3.00 % 27.93 km/h 212 watts
#33 00:00:51 01:02:23 0.67 km 30.32 km -5.92 % 46.89 km/h 46 watts
#34 00:02:50 01:05:13 1.39 km 31.71 km +2.07 % 29.40 km/h 204 watts
#35 00:01:07 01:06:21 0.75 km 32.46 km -2.18 % 40.07 km/h 150 watts
#36 00:01:55 01:08:16 0.68 km 33.14 km +4.92 % 21.17 km/h 226 watts
#37 00:01:29 01:09:46 0.45 km 33.59 km +5.42 % 18.26 km/h 228 watts
#38 00:02:36 01:12:22 1.31 km 34.90 km +0.99 % 30.18 km/h 190 watts
#39 00:01:51 01:14:13 1.02 km 35.92 km +0.51 % 32.77 km/h 185 watts
#40 00:02:50 01:17:03 1.18 km 37.10 km +2.90 % 24.92 km/h 211 watts
#41 00:01:44 01:18:48 0.94 km 38.04 km +0.45 % 32.16 km/h 184 watts
#42 00:00:17 01:19:06 0.21 km 38.25 km -4.95 % 43.10 km/h 123 watts
#43 00:00:30 01:19:37 0.40 km 38.65 km -2.40 % 46.56 km/h 147 watts
#44 00:02:37 01:22:15 0.94 km 39.59 km +4.63 % 21.41 km/h 223 watts
#45 00:02:32 01:24:47 1.28 km 40.87 km +0.98 % 30.28 km/h 190 watts
#46 00:01:06 01:25:54 0.75 km 41.62 km -2.10 % 40.92 km/h 152 watts
#47 00:01:28 01:27:22 0.58 km 42.20 km +4.12 % 23.79 km/h 221 watts
#48 00:01:15 01:28:38 0.77 km 42.97 km -1.32 % 36.78 km/h 162 watts
#49 00:01:11 01:29:49 0.52 km 43.49 km +3.14 % 26.40 km/h 213 watts
#50 00:00:24 01:30:13 0.32 km 43.81 km -9.71 % 47.03 km/h 0 watts
#51 00:01:25 01:31:39 0.78 km 44.59 km +1.66 % 32.92 km/h 199 watts
#52 00:03:17 01:34:57 0.93 km 45.52 km +6.30 % 16.87 km/h 231 watts
#53 00:00:35 01:35:32 0.23 km 45.75 km +2.23 % 23.93 km/h 204 watts
#54 00:02:19 01:37:52 1.69 km 47.44 km -2.60 % 43.46 km/h 148 watts
#55 00:05:56 01:43:48 3.69 km 51.13 km -0.55 % 37.19 km/h 173 watts
#56 00:00:25 01:44:14 0.36 km 51.49 km -13.92 % 49.60 km/h 0 watts
#57 00:01:19 01:45:33 1.08 km 52.57 km -3.23 % 49.00 km/h 140 watts
#58 00:00:41 01:46:15 0.29 km 52.86 km +5.27 % 25.08 km/h 228 watts
#59 00:03:15 01:49:30 1.24 km 54.10 km +3.27 % 22.80 km/h 214 watts
#60 00:00:17 01:49:47 0.23 km 54.33 km -14.95 % 48.41 km/h 0 watts
#61 00:00:41 01:50:29 0.14 km 54.47 km +16.53 % 12.40 km/h 239 watts
#62 00:01:25 01:51:54 0.94 km 55.41 km -2.69 % 39.44 km/h 146 watts
#63 00:01:23 01:53:18 0.94 km 56.35 km -1.20 % 40.23 km/h 165 watts
#64 00:00:57 01:54:16 0.57 km 56.92 km +0.04 % 35.46 km/h 181 watts
#65 00:01:37 01:55:54 1.19 km 58.11 km -2.79 % 43.94 km/h 145 watts
#66 00:00:47 01:56:41 0.67 km 58.78 km -4.58 % 51.05 km/h 126 watts
#67 00:01:22 01:58:04 0.72 km 59.50 km +1.91 % 31.49 km/h 201 watts
#68 00:04:18 02:02:23 2.62 km 62.12 km -0.62 % 36.51 km/h 171 watts
#69 00:02:30 02:04:53 0.99 km 63.11 km +3.45 % 23.75 km/h 216 watts
#70 00:00:25 02:05:18 0.22 km 63.33 km -1.34 % 31.96 km/h 161 watts
#71 00:00:29 02:05:47 0.37 km 63.70 km -4.14 % 45.43 km/h 133 watts
#72 00:03:15 02:09:02 1.91 km 65.61 km +0.02 % 35.34 km/h 178 watts
#73 00:00:37 02:09:39 0.48 km 66.09 km -4.57 % 46.67 km/h 128 watts
#74 00:00:32 02:10:12 0.43 km 66.52 km -2.84 % 47.92 km/h 144 watts
#75 00:02:09 02:12:21 1.19 km 67.71 km +0.74 % 32.99 km/h 188 watts
#76 00:04:06 02:16:28 3.23 km 70.94 km -3.55 % 47.08 km/h 137 watts
#77 00:00:56 02:17:25 0.64 km 71.58 km -1.78 % 40.64 km/h 157 watts
#78 00:03:33 02:20:59 1.65 km 73.23 km +2.42 % 27.82 km/h 223 watts
#79 00:01:09 02:22:09 0.85 km 74.08 km -3.35 % 43.60 km/h 140 watts
#80 00:00:20 02:22:29 0.26 km 74.34 km -1.72 % 44.17 km/h 159 watts
#81 00:03:27 02:25:57 2.09 km 76.43 km -0.40 % 36.23 km/h 173 watts
#82 00:01:23 02:27:20 1.02 km 77.45 km -2.88 % 44.22 km/h 145 watts
#83 00:01:07 02:28:28 0.60 km 78.05 km +1.50 % 32.18 km/h 197 watts
#84 00:01:28 02:29:56 0.95 km 79.00 km -1.50 % 38.58 km/h 160 watts
#85 00:00:35 02:30:32 0.49 km 79.49 km -4.92 % 49.30 km/h 127 watts
#86 00:02:36 02:33:08 1.46 km 80.95 km +0.64 % 33.61 km/h 188 watts
#87 00:00:58 02:34:06 0.70 km 81.65 km -3.09 % 43.23 km/h 143 watts
#88 00:01:44 02:35:51 1.56 km 83.21 km -5.16 % 53.84 km/h 121 watts
#89 00:00:52 02:36:43 0.54 km 83.75 km +0.64 % 36.94 km/h 187 watts
#90 00:01:45 02:38:29 0.82 km 84.57 km +1.46 % 28.04 km/h 196 watts
#91 00:01:28 02:39:57 0.99 km 85.56 km -2.24 % 40.49 km/h 153 watts
#92 00:03:05 02:43:02 0.72 km 86.28 km +8.53 % 14.10 km/h 237 watts
#93 00:03:47 02:46:49 2.43 km 88.71 km -1.60 % 38.51 km/h 158 watts
#94 00:00:54 02:47:44 0.35 km 89.06 km +4.46 % 23.41 km/h 221 watts
#95 00:01:26 02:49:10 1.04 km 90.10 km -3.54 % 43.51 km/h 137 watts
#96 00:00:12 02:49:22 0.15 km 90.25 km -0.82 % 43.86 km/h 169 watts
#97 00:02:53 02:52:16 1.56 km 91.81 km +0.55 % 32.26 km/h 185 watts
Totals 02:52:16 02:52:16 91.82 km 91.82 km NA 31.98 km/h 186.17 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 16 00:51:39 18.75 km 00:03:13 1.17 km 4.18 % 22.63 km/h 219 watts
All Cats 16 00:51:39 18.75 km 00:03:13 1.17 km 4.18 % 22.63 km/h 219 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:33 1.52 km 00:02:06 0.88 km 24.92 km/h 213 watts 3.10 % 27.20 m Cat4
#2 00:05:30 3.05 km 00:06:22 2.45 km 23.00 km/h 209 watts 3.29 % 80.40 m Cat4
#3 00:16:05 8.18 km 00:07:57 2.68 km 20.18 km/h 220 watts 4.40 % 117.80 m Cat4
#4 00:33:26 15.98 km 00:01:44 0.74 km 25.70 km/h 215 watts 3.34 % 24.80 m Cat4
#5 00:41:33 20.31 km 00:08:26 3.20 km 22.74 km/h 225 watts 3.69 % 118.00 m Cat4
#6 00:58:14 27.86 km 00:00:52 0.34 km 23.66 km/h 215 watts 3.49 % 12.00 m Cat4
#7 01:00:24 29.12 km 00:01:07 0.53 km 27.93 km/h 212 watts 3.00 % 15.80 m Cat4
#8 01:06:21 32.46 km 00:03:25 1.13 km 19.90 km/h 227 watts 5.12 % 58.00 m Cat4
#9 01:19:37 38.64 km 00:02:37 0.94 km 21.41 km/h 223 watts 4.63 % 43.40 m Cat4
#10 01:25:54 41.62 km 00:01:28 0.58 km 23.79 km/h 221 watts 4.12 % 24.00 m Cat4
#11 01:28:38 42.97 km 00:01:11 0.52 km 26.40 km/h 213 watts 3.14 % 16.40 m Cat4
#12 01:31:39 44.60 km 00:03:53 1.16 km 17.93 km/h 218 watts 5.48 % 63.60 m Cat4
#13 01:45:33 52.57 km 00:03:56 1.52 km 23.20 km/h 221 watts 3.65 % 55.60 m Cat4
#14 02:02:23 62.12 km 00:02:30 0.99 km 23.75 km/h 216 watts 3.45 % 34.20 m Cat4
#15 02:39:57 85.56 km 00:03:05 0.72 km 14.10 km/h 237 watts 8.53 % 61.80 m Cat4
#16 02:46:49 88.71 km 00:00:54 0.35 km 23.41 km/h 221 watts 4.46 % 15.80 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 91.82 km
Time 02:52:16
Avg. Speed 31.98 km/h
Avg. Power 219 watts
Watts/Kg 3.59
Normalized Power® 194.89 watts
Variability Index 0.89
Intensity Factor® 0.93
Training Stress Score® 248
Work 1924 kJ
Weighted Grade 0.89%
Effective Elevation +1,149 / -1,162 m
Avg. Yaw 0.99 °
Avg. CdA 0.3117
Avg. Crr 0.00287
Course IM70.3 Buffalo City
Classification Hilly
Bike Cervelo p5
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