Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:41 00:02:41 1.14 mi 1.14 mi 0.00 % 25.30 mph 234 watts
#2 00:00:26 00:03:08 0.20 mi 1.34 mi 0.00 % 26.91 mph 227 watts
#3 00:00:37 00:03:46 0.41 mi 1.75 mi 0.00 % 38.78 mph 151 watts
#4 00:02:47 00:06:34 0.77 mi 2.52 mi 0.00 % 16.47 mph 305 watts
#5 00:00:44 00:07:18 0.24 mi 2.76 mi 0.00 % 19.70 mph 268 watts
#6 00:00:48 00:08:06 0.35 mi 3.11 mi 0.00 % 26.44 mph 217 watts
#7 00:00:44 00:08:51 0.34 mi 3.45 mi 0.00 % 27.48 mph 214 watts
#8 00:01:36 00:10:27 0.62 mi 4.07 mi 0.00 % 23.28 mph 242 watts
#9 00:00:40 00:11:08 0.37 mi 4.44 mi 0.00 % 32.37 mph 178 watts
#10 00:01:23 00:12:31 0.45 mi 4.89 mi 0.00 % 19.45 mph 282 watts
#11 00:00:58 00:13:30 0.29 mi 5.18 mi 0.00 % 17.66 mph 288 watts
#12 00:01:48 00:15:18 0.62 mi 5.80 mi 0.00 % 20.50 mph 263 watts
#13 00:00:32 00:15:50 0.25 mi 6.05 mi 0.00 % 27.33 mph 206 watts
#14 00:00:33 00:16:24 0.18 mi 6.23 mi 0.00 % 19.17 mph 305 watts
#15 00:00:54 00:17:18 0.34 mi 6.57 mi 0.00 % 22.43 mph 243 watts
#16 00:00:29 00:17:47 0.24 mi 6.81 mi 0.00 % 30.17 mph 184 watts
#17 00:01:21 00:19:09 0.46 mi 7.27 mi 0.00 % 20.20 mph 275 watts
#18 00:00:34 00:19:44 0.33 mi 7.60 mi 0.00 % 34.51 mph 157 watts
#19 00:01:21 00:21:06 0.38 mi 7.98 mi 0.00 % 16.88 mph 310 watts
#20 00:01:42 00:22:48 0.57 mi 8.55 mi 0.00 % 19.98 mph 264 watts
#21 00:00:58 00:23:47 0.50 mi 9.05 mi 0.00 % 30.69 mph 186 watts
#22 00:01:09 00:24:57 0.28 mi 9.33 mi 0.00 % 14.46 mph 308 watts
#23 00:00:23 00:25:20 0.14 mi 9.47 mi 0.00 % 22.07 mph 211 watts
#24 00:01:21 00:26:41 0.44 mi 9.91 mi 0.00 % 19.52 mph 278 watts
#25 00:00:13 00:26:55 0.07 mi 9.98 mi 0.00 % 19.47 mph 263 watts
#26 00:01:31 00:28:26 0.75 mi 10.73 mi 0.00 % 29.48 mph 197 watts
#27 00:03:10 00:31:37 0.93 mi 11.66 mi 0.00 % 17.52 mph 282 watts
#28 00:00:35 00:32:12 0.23 mi 11.89 mi 0.00 % 23.33 mph 233 watts
#29 00:00:10 00:32:23 0.06 mi 11.95 mi 0.00 % 20.99 mph 303 watts
#30 00:00:38 00:33:01 0.35 mi 12.30 mi 0.00 % 33.28 mph 160 watts
#31 00:03:11 00:36:13 0.97 mi 13.27 mi 0.00 % 18.21 mph 294 watts
#32 00:00:34 00:36:47 0.25 mi 13.52 mi 0.00 % 26.16 mph 187 watts
#33 00:00:37 00:37:25 0.34 mi 13.86 mi 0.00 % 32.58 mph 169 watts
#34 00:01:02 00:38:28 0.38 mi 14.24 mi 0.00 % 21.76 mph 273 watts
#35 00:02:23 00:40:51 0.63 mi 14.87 mi 0.00 % 15.90 mph 300 watts
#36 00:00:28 00:41:20 0.10 mi 14.97 mi 0.00 % 12.69 mph 315 watts
#37 00:01:31 00:42:52 0.55 mi 15.52 mi 0.00 % 21.50 mph 250 watts
#38 00:03:08 00:46:01 1.04 mi 16.56 mi -0.81 % 19.84 mph 150 watts
#39 00:04:02 00:50:03 0.21 mi 16.77 mi +20.88 % 3.17 mph 226 watts
#40 00:00:12 00:50:16 0.12 mi 16.89 mi -30.54 % 34.23 mph 0 watts
#41 00:00:32 00:50:48 0.29 mi 17.18 mi -1.52 % 31.83 mph 141 watts
#42 00:00:42 00:51:31 0.28 mi 17.46 mi -2.12 % 23.31 mph 134 watts
#43 00:08:06 00:59:37 2.37 mi 19.83 mi +0.38 % 17.58 mph 164 watts
#44 00:04:57 01:04:35 1.57 mi 21.40 mi -0.25 % 19.02 mph 157 watts
#45 00:04:31 01:09:06 1.16 mi 22.56 mi +1.50 % 15.38 mph 178 watts
#46 00:02:22 01:11:28 0.15 mi 22.71 mi +20.85 % 3.66 mph 263 watts
#47 00:02:31 01:13:59 0.97 mi 23.68 mi -2.58 % 23.08 mph 129 watts
#48 00:04:09 01:18:09 0.33 mi 24.01 mi +14.23 % 4.83 mph 238 watts
#49 00:01:30 01:19:39 0.67 mi 24.68 mi -4.60 % 26.71 mph 110 watts
#50 00:01:47 01:21:27 0.18 mi 24.86 mi +12.57 % 6.20 mph 236 watts
#51 00:03:21 01:24:48 0.25 mi 25.11 mi +15.15 % 4.50 mph 252 watts
#52 00:00:42 01:25:30 0.08 mi 25.19 mi +6.68 % 7.25 mph 203 watts
#53 00:10:00 01:35:31 1.32 mi 26.51 mi +6.22 % 7.90 mph 202 watts
#54 00:09:49 01:45:21 0.79 mi 27.30 mi +11.68 % 4.81 mph 211 watts
#55 00:06:51 01:52:12 0.81 mi 28.11 mi +7.24 % 7.08 mph 206 watts
#56 00:04:25 01:56:38 0.92 mi 29.03 mi +2.55 % 12.52 mph 187 watts
#57 00:01:40 01:58:19 1.00 mi 30.03 mi -7.46 % 35.69 mph 89 watts
#58 00:02:48 02:01:07 0.16 mi 30.19 mi +24.65 % 3.43 mph 237 watts
#59 00:06:35 02:07:42 0.72 mi 30.91 mi +8.10 % 6.58 mph 207 watts
#60 00:00:15 02:07:58 0.12 mi 31.03 mi -15.72 % 27.81 mph 0 watts
#61 00:08:08 02:16:06 0.88 mi 31.91 mi +9.30 % 6.49 mph 209 watts
#62 00:19:17 02:35:24 2.31 mi 34.22 mi +7.22 % 7.20 mph 206 watts
#63 00:00:22 02:35:47 0.19 mi 34.41 mi -12.33 % 30.56 mph 70 watts
#64 00:01:22 02:37:09 0.31 mi 34.72 mi +5.28 % 13.51 mph 201 watts
#65 00:07:13 02:44:23 0.89 mi 35.61 mi +6.90 % 7.42 mph 205 watts
#66 00:00:44 02:45:08 0.30 mi 35.91 mi -4.79 % 24.42 mph 105 watts
#67 00:01:07 02:46:15 0.65 mi 36.56 mi -5.74 % 34.68 mph 97 watts
#68 00:03:15 02:49:31 0.53 mi 37.09 mi +5.75 % 9.82 mph 203 watts
#69 00:04:58 02:54:30 0.63 mi 37.72 mi +6.75 % 7.61 mph 206 watts
#70 00:05:41 03:00:11 0.63 mi 38.35 mi +8.04 % 6.61 mph 208 watts
#71 00:00:35 03:00:47 0.21 mi 38.56 mi -5.59 % 21.47 mph 100 watts
#72 00:01:08 03:01:56 0.68 mi 39.24 mi -8.86 % 35.95 mph 78 watts
#73 00:01:10 03:03:06 0.85 mi 40.09 mi -12.68 % 43.59 mph 67 watts
#74 00:01:04 03:04:10 0.60 mi 40.69 mi -3.95 % 33.55 mph 113 watts
#75 00:04:39 03:08:50 3.18 mi 43.87 mi -8.67 % 40.97 mph 82 watts
#76 00:00:56 03:09:46 0.46 mi 44.33 mi -2.82 % 29.63 mph 125 watts
#77 00:03:03 03:12:49 1.19 mi 45.52 mi -1.57 % 23.25 mph 140 watts
#78 00:00:18 03:13:08 0.14 mi 45.66 mi -24.54 % 28.55 mph 0 watts
#79 00:01:08 03:14:16 0.09 mi 45.75 mi +16.70 % 4.82 mph 264 watts
#80 00:01:19 03:15:36 0.66 mi 46.41 mi -6.37 % 30.11 mph 94 watts
#81 00:00:14 03:15:50 0.13 mi 46.54 mi -33.95 % 31.51 mph 0 watts
#82 00:02:29 03:18:20 0.27 mi 46.81 mi +9.21 % 6.50 mph 210 watts
#83 00:00:21 03:18:42 0.23 mi 47.04 mi -21.11 % 37.79 mph 0 watts
#84 00:00:49 03:19:31 0.13 mi 47.17 mi +14.69 % 9.81 mph 251 watts
#85 00:00:41 03:20:12 0.33 mi 47.50 mi -11.61 % 29.00 mph 0 watts
#86 00:02:22 03:22:34 0.10 mi 47.60 mi +27.71 % 2.58 mph 225 watts
#87 00:00:16 03:22:50 0.16 mi 47.76 mi -27.81 % 36.21 mph 0 watts
#88 00:00:28 03:23:19 0.14 mi 47.90 mi +9.85 % 17.24 mph 224 watts
#89 00:00:48 03:24:08 0.46 mi 48.36 mi -13.04 % 34.18 mph 71 watts
#90 00:04:17 03:28:26 2.46 mi 50.82 mi -6.56 % 34.29 mph 97 watts
#91 00:00:14 03:28:40 0.11 mi 50.93 mi -3.65 % 28.77 mph 117 watts
#92 00:02:21 03:31:01 0.92 mi 51.85 mi -1.66 % 23.32 mph 135 watts
#93 00:02:53 03:33:54 0.88 mi 52.73 mi +0.63 % 18.18 mph 167 watts
#94 00:03:47 03:37:42 0.40 mi 53.13 mi +9.19 % 6.25 mph 210 watts
#95 00:02:53 03:40:35 1.15 mi 54.28 mi -2.43 % 23.88 mph 129 watts
#96 00:04:07 03:44:43 1.10 mi 55.38 mi +1.60 % 16.04 mph 178 watts
#97 00:06:35 03:51:18 1.93 mi 57.31 mi +0.77 % 17.52 mph 168 watts
#98 00:02:46 03:54:04 0.82 mi 58.13 mi +0.48 % 17.88 mph 163 watts
#99 00:02:17 03:56:22 0.55 mi 58.68 mi +2.14 % 14.44 mph 183 watts
#100 00:03:32 03:59:54 0.87 mi 59.55 mi +1.98 % 14.76 mph 182 watts
#101 00:07:50 04:07:45 1.50 mi 61.05 mi +3.49 % 11.47 mph 192 watts
#102 00:01:41 04:09:26 0.55 mi 61.60 mi -0.66 % 19.45 mph 150 watts
#103 00:07:10 04:16:37 1.98 mi 63.58 mi +1.25 % 16.54 mph 174 watts
#104 00:04:12 04:20:49 1.27 mi 64.85 mi +0.34 % 18.04 mph 162 watts
#105 00:05:07 04:25:57 0.64 mi 65.49 mi +7.11 % 7.49 mph 207 watts
#106 00:07:04 04:33:02 0.69 mi 66.18 mi +9.71 % 5.81 mph 214 watts
#107 00:18:09 04:51:11 2.01 mi 68.19 mi +8.18 % 6.63 mph 209 watts
#108 00:06:13 04:57:24 0.79 mi 68.98 mi +6.76 % 7.58 mph 206 watts
#109 00:08:53 05:06:18 1.24 mi 70.22 mi +6.06 % 8.36 mph 204 watts
#110 00:03:49 05:10:07 0.59 mi 70.81 mi +4.96 % 9.27 mph 199 watts
#111 00:08:25 05:18:32 0.98 mi 71.79 mi +7.60 % 7.02 mph 207 watts
#112 00:03:12 05:21:45 0.60 mi 72.39 mi +3.41 % 11.23 mph 193 watts
#113 00:00:26 05:22:12 0.16 mi 72.55 mi -3.82 % 21.66 mph 110 watts
#114 00:03:59 05:26:11 1.66 mi 74.21 mi -1.53 % 24.97 mph 136 watts
#115 00:00:28 05:26:40 0.29 mi 74.50 mi -16.18 % 36.46 mph 0 watts
#116 00:01:41 05:28:21 0.64 mi 75.14 mi -0.86 % 22.70 mph 146 watts
#117 00:00:50 05:29:12 0.38 mi 75.52 mi -3.16 % 27.33 mph 119 watts
#118 00:03:33 05:32:45 0.48 mi 76.00 mi +7.30 % 8.10 mph 208 watts
#119 00:00:16 05:33:01 0.06 mi 76.06 mi -1.38 % 13.88 mph 138 watts
#120 00:06:41 05:39:43 0.91 mi 76.97 mi +6.52 % 8.18 mph 207 watts
#121 00:05:16 05:44:59 1.29 mi 78.26 mi +2.14 % 14.66 mph 185 watts
#122 00:27:38 06:12:37 3.59 mi 81.85 mi +6.76 % 7.80 mph 207 watts
#123 00:19:07 06:31:45 2.04 mi 83.89 mi +8.59 % 6.41 mph 210 watts
#124 00:07:48 06:39:33 0.91 mi 84.80 mi +7.61 % 7.00 mph 208 watts
#125 00:01:10 06:40:44 0.21 mi 85.01 mi +3.95 % 10.84 mph 198 watts
#126 00:14:14 06:54:58 1.79 mi 86.80 mi +7.08 % 7.52 mph 207 watts
#127 00:01:47 06:56:46 1.07 mi 87.87 mi -6.99 % 35.72 mph 86 watts
#128 00:02:28 06:59:15 0.36 mi 88.23 mi +6.25 % 8.65 mph 205 watts
#129 00:00:29 06:59:44 0.26 mi 88.49 mi -20.65 % 31.97 mph 0 watts
#130 00:00:42 07:00:27 0.31 mi 88.80 mi -2.33 % 25.80 mph 127 watts
#131 00:00:12 07:00:40 0.16 mi 88.96 mi -25.03 % 45.18 mph 0 watts
#132 00:00:41 07:01:21 0.43 mi 89.39 mi -3.85 % 37.76 mph 111 watts
#133 00:01:12 07:02:33 0.16 mi 89.55 mi +9.80 % 8.19 mph 212 watts
#134 00:01:29 07:04:03 0.89 mi 90.44 mi -8.89 % 35.62 mph 0 watts
#135 00:01:01 07:05:05 0.62 mi 91.06 mi -8.66 % 36.10 mph 23 watts
#136 00:00:22 07:05:27 0.19 mi 91.25 mi -8.25 % 30.53 mph 84 watts
#137 00:00:43 07:06:11 0.13 mi 91.38 mi +9.78 % 11.20 mph 213 watts
#138 00:00:37 07:06:48 0.25 mi 91.63 mi -7.75 % 24.16 mph 84 watts
#139 00:01:09 07:07:58 0.63 mi 92.26 mi -5.92 % 32.36 mph 95 watts
#140 00:00:16 07:08:14 0.15 mi 92.41 mi -10.94 % 33.78 mph 77 watts
#141 00:01:44 07:09:59 0.91 mi 93.32 mi -3.04 % 31.29 mph 121 watts
#142 00:00:17 07:10:17 0.20 mi 93.52 mi -13.12 % 41.20 mph 0 watts
#143 00:00:39 07:10:57 0.46 mi 93.98 mi -7.20 % 42.10 mph 89 watts
#144 00:05:57 07:16:54 3.51 mi 97.49 mi -5.37 % 35.39 mph 101 watts
#145 00:00:48 07:17:43 0.58 mi 98.07 mi -9.67 % 42.63 mph 43 watts
#146 00:00:19 07:18:02 0.14 mi 98.21 mi +5.66 % 25.54 mph 203 watts
#147 00:02:23 07:20:25 0.15 mi 98.36 mi +19.14 % 3.85 mph 263 watts
#148 00:00:12 07:20:38 0.13 mi 98.49 mi -35.23 % 37.42 mph 0 watts
#149 00:04:06 07:24:45 2.18 mi 100.67 mi -3.82 % 31.75 mph 111 watts
#150 00:02:40 07:27:25 0.89 mi 101.56 mi +0.37 % 20.03 mph 164 watts
#151 00:02:18 07:29:44 1.46 mi 103.02 mi -7.42 % 38.01 mph 88 watts
#152 00:00:28 07:30:12 0.24 mi 103.26 mi -1.42 % 30.58 mph 141 watts
#153 00:03:03 07:33:15 1.20 mi 104.46 mi -1.47 % 23.50 mph 139 watts
#154 00:01:55 07:35:10 1.09 mi 105.55 mi -5.95 % 34.21 mph 97 watts
#155 00:01:35 07:36:46 0.60 mi 106.15 mi -0.54 % 22.79 mph 151 watts
#156 00:01:39 07:38:25 0.07 mi 106.22 mi +31.73 % 2.70 mph 265 watts
#157 00:00:33 07:38:59 0.25 mi 106.47 mi -8.25 % 26.95 mph 81 watts
#158 00:01:50 07:40:50 0.13 mi 106.60 mi +23.66 % 4.20 mph 262 watts
#159 00:00:09 07:40:59 0.09 mi 106.69 mi -37.83 % 33.58 mph 0 watts
#160 00:00:46 07:41:46 0.11 mi 106.80 mi +19.27 % 8.49 mph 265 watts
#161 00:06:33 07:48:19 0.21 mi 107.01 mi +32.15 % 1.90 mph 212 watts
#162 00:00:24 07:48:44 0.27 mi 107.28 mi -28.64 % 41.03 mph 0 watts
#163 00:00:15 07:48:59 0.20 mi 107.48 mi -10.07 % 46.13 mph 33 watts
#164 00:00:07 07:49:07 0.09 mi 107.57 mi -6.22 % 42.73 mph 93 watts
#165 00:04:34 07:53:41 0.18 mi 107.75 mi +30.12 % 2.35 mph 210 watts
#166 00:00:46 07:54:28 0.47 mi 108.22 mi -12.10 % 36.80 mph 68 watts
#167 00:00:38 07:55:06 0.31 mi 108.53 mi -0.16 % 28.40 mph 155 watts
#168 00:00:58 07:56:05 0.50 mi 109.03 mi -7.51 % 30.92 mph 92 watts
#169 00:00:21 07:56:27 0.14 mi 109.17 mi -3.01 % 22.46 mph 120 watts
#170 00:02:41 07:59:09 0.50 mi 109.67 mi +4.56 % 11.12 mph 199 watts
#171 00:05:42 08:04:51 0.12 mi 109.79 mi +57.27 % 1.21 mph 216 watts
#172 00:00:10 08:05:02 0.08 mi 109.87 mi -26.72 % 28.17 mph 0 watts
#173 00:00:56 08:05:59 0.10 mi 109.97 mi +24.46 % 6.22 mph 261 watts
#174 00:00:15 08:06:14 0.06 mi 110.03 mi -4.50 % 14.41 mph 111 watts
#175 00:00:11 08:06:26 0.14 mi 110.17 mi -34.59 % 44.27 mph 0 watts
#176 00:03:16 08:09:43 0.48 mi 110.65 mi +7.63 % 8.83 mph 206 watts
#177 00:00:17 08:10:00 0.11 mi 110.76 mi -24.48 % 23.48 mph 0 watts
#178 00:00:23 08:10:23 0.18 mi 110.94 mi -3.53 % 27.84 mph 113 watts
#179 00:01:24 08:11:48 0.81 mi 111.75 mi -5.57 % 34.43 mph 98 watts
#180 00:00:36 08:12:24 0.45 mi 112.20 mi -11.98 % 44.18 mph 71 watts
#181 00:03:43 08:16:08 0.11 mi 112.31 mi +53.29 % 1.71 mph 221 watts
#182 00:01:22 08:17:30 0.12 mi 112.43 mi +10.98 % 5.33 mph 223 watts
#183 00:00:09 08:17:40 0.11 mi 112.54 mi -67.63 % 41.18 mph 0 watts
#184 00:01:14 08:18:54 0.80 mi 113.34 mi -7.04 % 38.93 mph 94 watts
#185 00:08:09 08:27:03 2.69 mi 116.03 mi -0.31 % 19.80 mph 155 watts
#186 00:01:02 08:28:06 0.27 mi 116.30 mi +1.84 % 15.26 mph 182 watts
#187 00:05:23 08:33:29 0.48 mi 116.78 mi +11.40 % 5.30 mph 224 watts
#188 00:04:42 08:38:12 0.70 mi 117.48 mi +5.49 % 8.93 mph 204 watts
#189 00:28:14 09:06:26 2.78 mi 120.26 mi +9.15 % 5.90 mph 207 watts
#190 00:04:21 09:10:48 0.18 mi 120.44 mi +24.59 % 2.51 mph 219 watts
#191 00:01:33 09:12:22 0.16 mi 120.60 mi +9.14 % 6.02 mph 213 watts
#192 00:01:25 09:13:47 0.42 mi 121.02 mi -0.18 % 17.75 mph 156 watts
#193 00:05:56 09:19:43 0.67 mi 121.69 mi +8.05 % 6.81 mph 208 watts
#194 00:17:34 09:37:17 1.73 mi 123.42 mi +9.19 % 5.90 mph 209 watts
#195 00:04:33 09:41:51 0.53 mi 123.95 mi +7.48 % 6.99 mph 206 watts
#196 00:03:03 09:44:54 0.62 mi 124.57 mi +2.97 % 12.21 mph 191 watts
#197 00:00:28 09:45:23 0.25 mi 124.82 mi -8.59 % 31.31 mph 80 watts
Totals 00:42:52 00:42:52 15.53 mi 15.53 mi NA 21.73 mph 257.37 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course damtt
Distance 15.53 mi
Time 00:42:52
Avg. Speed 21.73 mph
Avg. Power 257.37 watts
Normalized Power® 267.19 watts
Variability Index 1.04
Intensity Factor® 1.07
Training Stress Score® 82
Watts/Kg 3.73
Avg. Yaw 3.55 °
Avg. CdA 4.8493
Avg. Crr 0.00458
Bike Road