Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:47 00:01:47 0.72 mi 0.72 mi 0.00 % 24.11 mph 240 watts
#2 00:00:10 00:01:57 0.07 mi 0.79 mi 0.00 % 25.50 mph 241 watts
#3 00:00:16 00:02:14 0.11 mi 0.90 mi 0.00 % 24.83 mph 254 watts
#4 00:01:04 00:03:18 0.45 mi 1.35 mi 0.00 % 25.03 mph 248 watts
#5 00:00:24 00:03:43 0.17 mi 1.52 mi 0.00 % 25.74 mph 240 watts
#6 00:00:12 00:03:55 0.08 mi 1.60 mi 0.00 % 24.03 mph 280 watts
#7 00:02:48 00:06:44 1.15 mi 2.75 mi 0.00 % 24.50 mph 246 watts
#8 00:01:25 00:08:09 0.60 mi 3.35 mi 0.00 % 25.13 mph 240 watts
#9 00:01:00 00:09:09 0.42 mi 3.77 mi 0.00 % 25.02 mph 226 watts
#10 00:00:14 00:09:24 0.07 mi 3.84 mi 0.00 % 17.66 mph 322 watts
#11 00:00:17 00:09:42 0.07 mi 3.91 mi 0.00 % 14.15 mph 287 watts
#12 00:02:58 00:12:40 1.15 mi 5.06 mi 0.00 % 23.27 mph 248 watts
#13 00:00:41 00:13:21 0.28 mi 5.34 mi 0.00 % 24.24 mph 240 watts
#14 00:00:43 00:14:05 0.28 mi 5.62 mi 0.00 % 22.72 mph 246 watts
#15 00:01:06 00:15:12 0.45 mi 6.07 mi 0.00 % 24.49 mph 247 watts
#16 00:00:12 00:15:24 0.08 mi 6.15 mi 0.00 % 23.72 mph 280 watts
#17 00:02:48 00:18:13 1.15 mi 7.30 mi 0.00 % 24.50 mph 246 watts
#18 00:01:25 00:19:38 0.60 mi 7.90 mi 0.00 % 25.13 mph 240 watts
#19 00:01:00 00:20:38 0.42 mi 8.32 mi 0.00 % 25.02 mph 226 watts
#20 00:00:14 00:20:53 0.07 mi 8.39 mi 0.00 % 17.57 mph 318 watts
#21 00:00:17 00:21:11 0.07 mi 8.46 mi 0.00 % 14.07 mph 284 watts
#22 00:03:40 00:24:51 1.43 mi 9.89 mi 0.00 % 23.38 mph 246 watts
#23 00:01:13 00:26:04 0.46 mi 10.35 mi 0.00 % 22.43 mph 250 watts
#24 00:00:10 00:26:15 0.07 mi 10.42 mi 0.00 % 22.70 mph 255 watts
#25 00:02:10 00:28:25 0.85 mi 11.27 mi 0.00 % 23.58 mph 252 watts
Totals 00:28:25 00:28:25 11.27 mi 11.27 mi NA 23.78 mph 246.98 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 11.27 mi
Time 00:28:25
Avg. Speed 23.78 mph
Avg. Power 246.98 watts
Watts/Kg 4.86
Normalized Power® 246.49 watts
Variability Index 1
Intensity Factor® 0.91
Training Stress Score® 39
Work 421 kJ
Weighted Grade 0%
Effective Elevation +127 / -126 ft
Avg. Yaw 8.94 °
Avg. CdA 0
Avg. Crr 0.00000
Course Des Moines Tri Sprint Race
Classification Flat
Bike Cervelo P3 Short Course