Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:00 00:02:00 0.72 mi 0.72 mi 0.00 % 21.37 mph 251 watts
#2 00:00:54 00:02:55 0.22 mi 0.94 mi 0.00 % 14.23 mph 250 watts
#3 00:01:10 00:04:05 0.42 mi 1.36 mi 0.00 % 21.77 mph 249 watts
#4 00:00:11 00:04:16 0.08 mi 1.44 mi 0.00 % 25.42 mph 221 watts
#5 00:02:17 00:06:34 0.89 mi 2.33 mi 0.00 % 23.34 mph 249 watts
#6 00:01:49 00:08:23 0.85 mi 3.18 mi 0.00 % 27.72 mph 225 watts
#7 00:01:28 00:09:52 0.51 mi 3.69 mi 0.00 % 20.54 mph 251 watts
#8 00:00:14 00:10:06 0.08 mi 3.77 mi 0.00 % 21.60 mph 250 watts
#9 00:03:50 00:13:57 1.66 mi 5.43 mi 0.00 % 26.02 mph 243 watts
#10 00:00:09 00:14:06 0.07 mi 5.50 mi 0.00 % 27.62 mph 213 watts
#11 00:01:42 00:15:49 0.69 mi 6.19 mi 0.00 % 24.18 mph 251 watts
#12 00:00:57 00:16:46 0.39 mi 6.58 mi 0.00 % 24.38 mph 248 watts
#13 00:01:17 00:18:03 0.56 mi 7.14 mi 0.00 % 25.88 mph 236 watts
#14 00:00:59 00:19:02 0.44 mi 7.58 mi 0.00 % 26.82 mph 235 watts
#15 00:01:39 00:20:41 0.68 mi 8.26 mi 0.00 % 24.83 mph 250 watts
#16 00:00:37 00:21:19 0.28 mi 8.54 mi 0.00 % 27.09 mph 195 watts
#17 00:01:29 00:22:48 0.42 mi 8.96 mi 0.00 % 16.79 mph 249 watts
#18 00:00:50 00:23:38 0.30 mi 9.26 mi 0.00 % 20.95 mph 250 watts
#19 00:00:57 00:24:36 0.39 mi 9.65 mi 0.00 % 24.22 mph 241 watts
#20 00:04:10 00:28:46 1.49 mi 11.14 mi 0.00 % 21.41 mph 249 watts
#21 00:01:16 00:30:02 0.50 mi 11.64 mi 0.00 % 23.86 mph 241 watts
#22 00:00:11 00:30:14 0.08 mi 11.72 mi 0.00 % 24.78 mph 233 watts
#23 00:02:37 00:32:52 0.93 mi 12.65 mi 0.00 % 21.20 mph 251 watts
#24 00:02:16 00:35:08 0.89 mi 13.54 mi 0.00 % 23.54 mph 250 watts
#25 00:00:10 00:35:19 0.08 mi 13.62 mi 0.00 % 25.05 mph 219 watts
#26 00:01:42 00:37:02 0.63 mi 14.25 mi 0.00 % 21.88 mph 250 watts
#27 00:00:12 00:37:14 0.07 mi 14.32 mi 0.00 % 21.08 mph 249 watts
#28 00:00:27 00:37:42 0.20 mi 14.52 mi 0.00 % 25.42 mph 214 watts
#29 00:00:48 00:38:30 0.30 mi 14.82 mi 0.00 % 22.06 mph 250 watts
#30 00:01:08 00:39:39 0.51 mi 15.33 mi 0.00 % 26.70 mph 216 watts
Totals 00:39:39 00:39:39 15.30 mi 15.30 mi NA 23.15 mph 243.95 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 15.3 mi
Time 00:39:39
Avg. Speed 23.15 mph
Avg. Power 243.95 watts
Watts/Kg 4.8
Normalized Power® 245.00 watts
Variability Index 1
Intensity Factor® 1.22
Training Stress Score® 98
Work 580 kJ
Weighted Grade 0%
Effective Elevation +287 / -287 ft
Avg. Yaw 6.60 °
Avg. CdA 0
Avg. Crr 0.00000
Course Great Ames Adventure Race
Classification Flat
Bike Cervelo P3 Short Course