Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:18 00:02:18 0.70 mi 0.70 mi 0.00 % 18.23 mph 145 watts
#2 00:01:32 00:03:51 0.45 mi 1.15 mi 0.00 % 17.30 mph 152 watts
#3 00:03:13 00:07:04 0.99 mi 2.14 mi 0.00 % 18.46 mph 148 watts
#4 00:03:05 00:10:10 0.96 mi 3.10 mi 0.00 % 18.65 mph 147 watts
#5 00:00:24 00:10:35 0.13 mi 3.23 mi 0.00 % 19.53 mph 141 watts
#6 00:01:08 00:11:43 0.12 mi 3.35 mi 0.00 % 6.19 mph 196 watts
#7 00:00:34 00:12:18 0.15 mi 3.50 mi 0.00 % 16.02 mph 121 watts
#8 00:00:42 00:13:00 0.27 mi 3.77 mi 0.00 % 22.91 mph 107 watts
#9 00:01:06 00:14:07 0.41 mi 4.18 mi 0.00 % 22.11 mph 144 watts
#10 00:02:09 00:16:16 0.68 mi 4.86 mi 0.00 % 18.82 mph 154 watts
#11 00:03:55 00:20:12 1.27 mi 6.13 mi 0.00 % 19.40 mph 146 watts
#12 00:04:56 00:25:09 1.53 mi 7.66 mi 0.00 % 18.57 mph 148 watts
#13 00:01:26 00:26:35 0.40 mi 8.06 mi 0.00 % 16.94 mph 156 watts
#14 00:01:51 00:28:27 0.58 mi 8.64 mi 0.00 % 18.82 mph 147 watts
#15 00:02:24 00:30:52 0.50 mi 9.14 mi 0.00 % 12.32 mph 178 watts
#16 00:01:11 00:32:04 0.33 mi 9.47 mi 0.00 % 16.69 mph 155 watts
#17 00:02:34 00:34:38 0.77 mi 10.24 mi 0.00 % 18.05 mph 154 watts
#18 00:00:51 00:35:30 0.36 mi 10.60 mi 0.00 % 25.22 mph 112 watts
#19 00:01:13 00:36:43 0.28 mi 10.88 mi 0.00 % 13.85 mph 183 watts
#20 00:00:48 00:37:31 0.26 mi 11.14 mi 0.00 % 19.12 mph 135 watts
#21 00:00:19 00:37:50 0.15 mi 11.29 mi 0.00 % 27.55 mph 93 watts
#22 00:00:25 00:38:16 0.17 mi 11.46 mi 0.00 % 23.89 mph 156 watts
#23 00:00:56 00:39:12 0.19 mi 11.65 mi 0.00 % 11.94 mph 186 watts
#24 00:01:58 00:41:11 0.61 mi 12.26 mi 0.00 % 18.48 mph 146 watts
#25 00:01:30 00:42:42 0.53 mi 12.79 mi 0.00 % 21.10 mph 135 watts
#26 00:00:50 00:43:32 0.24 mi 13.03 mi 0.00 % 17.13 mph 165 watts
#27 00:00:27 00:43:59 0.16 mi 13.19 mi 0.00 % 21.44 mph 119 watts
#28 00:00:33 00:44:33 0.15 mi 13.34 mi 0.00 % 16.31 mph 175 watts
#29 00:00:16 00:44:50 0.07 mi 13.41 mi 0.00 % 14.08 mph 161 watts
#30 00:00:58 00:45:49 0.38 mi 13.79 mi 0.00 % 23.55 mph 115 watts
#31 00:02:51 00:48:40 0.74 mi 14.53 mi 0.00 % 15.51 mph 165 watts
#32 00:01:46 00:50:27 0.68 mi 15.21 mi 0.00 % 22.90 mph 123 watts
#33 00:01:39 00:52:06 0.40 mi 15.61 mi 0.00 % 14.54 mph 173 watts
#34 00:01:59 00:54:06 0.65 mi 16.26 mi 0.00 % 19.54 mph 140 watts
#35 00:01:58 00:56:04 0.56 mi 16.82 mi 0.00 % 17.03 mph 153 watts
#36 00:01:19 00:57:23 0.43 mi 17.25 mi 0.00 % 19.40 mph 142 watts
#37 00:00:27 00:57:51 0.12 mi 17.37 mi 0.00 % 15.45 mph 174 watts
#38 00:00:37 00:58:28 0.22 mi 17.59 mi 0.00 % 21.57 mph 113 watts
#39 00:00:14 00:58:43 0.11 mi 17.70 mi 0.00 % 25.54 mph 116 watts
#40 00:00:32 00:59:15 0.15 mi 17.85 mi 0.00 % 16.38 mph 179 watts
#41 00:01:15 01:00:31 0.30 mi 18.15 mi 0.00 % 14.06 mph 166 watts
#42 00:00:39 01:01:11 0.24 mi 18.39 mi 0.00 % 21.82 mph 116 watts
#43 00:01:19 01:02:30 0.37 mi 18.76 mi 0.00 % 16.69 mph 164 watts
#44 00:02:41 01:05:11 0.85 mi 19.61 mi 0.00 % 18.89 mph 144 watts
#45 00:00:57 01:06:08 0.31 mi 19.92 mi 0.00 % 19.26 mph 143 watts
#46 00:01:02 01:07:11 0.44 mi 20.36 mi 0.00 % 25.49 mph 111 watts
#47 00:00:08 01:07:19 0.06 mi 20.42 mi 0.00 % 28.03 mph 99 watts
#48 00:01:24 01:08:43 0.51 mi 20.93 mi 0.00 % 21.63 mph 143 watts
#49 00:00:17 01:09:01 0.08 mi 21.01 mi 0.00 % 16.69 mph 175 watts
#50 00:07:29 01:16:31 2.37 mi 23.38 mi 0.00 % 19.01 mph 145 watts
#51 00:02:31 01:19:02 0.79 mi 24.17 mi 0.00 % 18.84 mph 150 watts
Totals 01:19:02 01:19:02 24.17 mi 24.17 mi NA 18.35 mph 148.99 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Hy-Vee Triathlon 2014
Distance 24.17 mi
Time 01:19:02
Avg. Speed 18.35 mph
Avg. Power 148.99 watts
Normalized Power® 152.44 watts
Variability Index 1.02
Intensity Factor® 0.85
Training Stress Score® 95
Watts/Kg 2.93
Avg. Yaw 3.39 °
Avg. CdA 0
Avg. Crr 0.00000
Bike Female Example Bike