0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:15 00:03:15 1.17 mi 1.17 mi +0.67 % 21.56 mph 226 watts
#2 00:00:10 00:03:25 0.06 mi 1.23 mi +0.49 % 22.04 mph 227 watts
#3 00:02:07 00:05:33 0.62 mi 1.85 mi +3.14 % 17.52 mph 256 watts
#4 00:00:16 00:05:49 0.09 mi 1.94 mi +0.80 % 19.29 mph 228 watts
#5 00:00:10 00:06:00 0.07 mi 2.01 mi -2.16 % 21.70 mph 188 watts
#6 00:00:34 00:06:34 0.31 mi 2.32 mi -5.71 % 32.20 mph 145 watts
#7 00:01:12 00:07:47 0.52 mi 2.84 mi -0.66 % 25.98 mph 209 watts
#8 00:05:34 00:13:22 1.81 mi 4.65 mi +2.28 % 19.49 mph 246 watts
#9 00:03:40 00:17:02 1.76 mi 6.41 mi -2.31 % 28.81 mph 186 watts
#10 00:01:15 00:18:17 0.53 mi 6.94 mi +0.07 % 25.06 mph 217 watts
#11 00:01:51 00:20:09 0.46 mi 7.40 mi +4.83 % 14.92 mph 273 watts
#12 00:01:25 00:21:35 0.67 mi 8.07 mi -2.55 % 28.07 mph 182 watts
#13 00:00:31 00:22:06 0.22 mi 8.29 mi +0.85 % 25.29 mph 230 watts
#14 00:04:23 00:26:30 1.80 mi 10.09 mi -0.41 % 24.55 mph 212 watts
#15 00:06:36 00:33:06 2.44 mi 12.53 mi +0.62 % 22.19 mph 226 watts
#16 00:02:14 00:35:21 0.81 mi 13.34 mi +0.78 % 21.74 mph 229 watts
#17 00:08:47 00:44:09 3.44 mi 16.78 mi +0.01 % 23.45 mph 218 watts
#18 00:00:20 00:44:29 0.13 mi 16.91 mi +1.03 % 22.30 mph 232 watts
#19 00:01:25 00:45:54 0.40 mi 17.31 mi +3.59 % 16.82 mph 261 watts
#20 00:03:16 00:49:11 1.17 mi 18.48 mi +0.79 % 21.44 mph 228 watts
#21 00:01:35 00:50:47 0.66 mi 19.14 mi -0.76 % 25.04 mph 209 watts
#22 00:00:33 00:51:20 0.30 mi 19.44 mi -5.13 % 32.64 mph 157 watts
#23 00:02:02 00:53:22 0.80 mi 20.24 mi +0.66 % 23.68 mph 227 watts
#24 00:02:12 00:55:34 0.84 mi 21.08 mi +0.55 % 22.92 mph 223 watts
#25 00:03:18 00:58:53 1.11 mi 22.19 mi +1.95 % 20.10 mph 242 watts
#26 00:00:15 00:59:08 0.08 mi 22.27 mi +2.34 % 19.40 mph 247 watts
#27 00:01:13 01:00:22 0.55 mi 22.82 mi -1.76 % 26.78 mph 194 watts
#28 00:05:12 01:05:34 2.07 mi 24.89 mi +0.20 % 23.92 mph 220 watts
#29 00:01:02 01:06:37 0.54 mi 25.43 mi -3.67 % 31.29 mph 171 watts
#30 00:00:45 01:07:22 0.43 mi 25.86 mi -4.19 % 34.01 mph 166 watts
#31 00:03:58 01:11:21 1.66 mi 27.52 mi -0.46 % 25.05 mph 212 watts
#32 00:00:31 01:11:53 0.19 mi 27.71 mi +1.69 % 21.34 mph 240 watts
#33 00:01:53 01:13:46 0.84 mi 28.55 mi -1.74 % 26.61 mph 194 watts
#34 00:02:31 01:16:17 0.89 mi 29.44 mi +1.30 % 21.10 mph 235 watts
#35 00:00:36 01:16:53 0.21 mi 29.65 mi +0.81 % 21.26 mph 227 watts
#36 00:03:38 01:20:32 1.51 mi 31.16 mi -0.47 % 24.87 mph 212 watts
#37 00:03:24 01:23:57 1.31 mi 32.47 mi +1.27 % 22.97 mph 232 watts
#38 00:00:21 01:24:19 0.13 mi 32.60 mi +2.34 % 21.50 mph 247 watts
#39 00:03:03 01:27:22 1.29 mi 33.89 mi +0.04 % 25.42 mph 212 watts
#40 00:01:02 01:28:24 0.30 mi 34.19 mi +4.37 % 17.66 mph 267 watts
#41 00:01:20 01:29:44 0.69 mi 34.88 mi -3.36 % 31.09 mph 170 watts
#42 00:01:22 01:31:06 0.48 mi 35.36 mi +2.93 % 20.95 mph 254 watts
#43 00:00:15 01:31:22 0.08 mi 35.44 mi +3.93 % 17.45 mph 263 watts
#44 00:00:49 01:32:12 0.38 mi 35.82 mi -2.57 % 27.50 mph 178 watts
#45 00:00:53 01:33:06 0.36 mi 36.18 mi +1.23 % 24.23 mph 233 watts
#46 00:01:26 01:34:32 0.46 mi 36.64 mi +2.48 % 19.14 mph 250 watts
#47 00:00:56 01:35:29 0.49 mi 37.13 mi -4.34 % 31.12 mph 162 watts
#48 00:01:21 01:36:50 0.52 mi 37.65 mi +1.58 % 22.99 mph 240 watts
#49 00:00:28 01:37:19 0.13 mi 37.78 mi +5.05 % 16.17 mph 271 watts
#50 00:00:52 01:38:12 0.36 mi 38.14 mi -1.44 % 24.40 mph 196 watts
#51 00:01:14 01:39:26 0.36 mi 38.50 mi +4.21 % 17.28 mph 266 watts
#52 00:01:52 01:41:19 0.66 mi 39.16 mi +1.18 % 20.90 mph 233 watts
#53 00:01:11 01:42:31 0.54 mi 39.70 mi -1.81 % 27.34 mph 191 watts
#54 00:00:21 01:42:53 0.19 mi 39.89 mi -3.76 % 30.88 mph 168 watts
#55 00:00:48 01:43:41 0.27 mi 40.16 mi +3.43 % 20.29 mph 260 watts
#56 00:01:38 01:45:19 0.84 mi 41.00 mi -4.68 % 30.98 mph 167 watts
#57 00:01:18 01:46:37 0.58 mi 41.58 mi -1.16 % 26.71 mph 207 watts
#58 00:03:25 01:50:03 1.25 mi 42.83 mi +0.43 % 21.93 mph 226 watts
#59 00:00:34 01:50:37 0.10 mi 42.93 mi +9.33 % 10.91 mph 282 watts
#60 00:02:13 01:52:51 0.76 mi 43.69 mi +0.48 % 20.45 mph 227 watts
#61 00:00:56 01:53:47 0.20 mi 43.89 mi +6.31 % 12.80 mph 273 watts
#62 00:02:23 01:56:10 0.95 mi 44.84 mi -1.05 % 23.89 mph 206 watts
#63 00:01:27 01:57:38 0.43 mi 45.27 mi +3.15 % 17.46 mph 257 watts
#64 00:02:41 02:00:20 1.04 mi 46.31 mi -0.53 % 23.21 mph 214 watts
#65 00:00:38 02:00:58 0.25 mi 46.56 mi -0.13 % 23.14 mph 221 watts
#66 00:02:39 02:03:38 0.83 mi 47.39 mi +2.04 % 18.62 mph 246 watts
#67 00:01:15 02:04:53 0.55 mi 47.94 mi -2.35 % 26.24 mph 190 watts
#68 00:03:57 02:08:51 1.42 mi 49.36 mi +0.61 % 21.55 mph 230 watts
#69 00:00:27 02:09:19 0.13 mi 49.49 mi +4.30 % 16.54 mph 265 watts
#70 00:02:28 02:11:48 1.08 mi 50.57 mi -2.00 % 26.07 mph 197 watts
#71 00:02:51 02:14:39 1.02 mi 51.59 mi +0.72 % 21.36 mph 231 watts
#72 00:03:09 02:17:49 1.26 mi 52.85 mi -0.82 % 23.97 mph 213 watts
#73 00:00:44 02:18:34 0.28 mi 53.13 mi +0.41 % 22.15 mph 226 watts
#74 00:05:13 02:23:48 1.50 mi 54.63 mi +2.63 % 17.25 mph 253 watts
#75 00:00:22 02:24:11 0.10 mi 54.73 mi +4.30 % 15.34 mph 266 watts
#76 00:06:40 02:30:51 2.17 mi 56.90 mi +1.33 % 19.55 mph 237 watts
#77 00:01:34 02:32:25 0.48 mi 57.38 mi +2.55 % 18.21 mph 250 watts
#78 00:04:33 02:36:59 1.72 mi 59.10 mi +0.63 % 22.66 mph 226 watts
#79 00:00:33 02:37:33 0.29 mi 59.39 mi -4.33 % 31.14 mph 159 watts
#80 00:00:14 02:37:47 0.11 mi 59.50 mi +3.87 % 27.04 mph 263 watts
#81 00:01:07 02:38:55 0.35 mi 59.85 mi +2.39 % 18.49 mph 248 watts
#82 00:04:01 02:42:57 1.74 mi 61.59 mi -0.60 % 25.86 mph 206 watts
#83 00:01:05 02:44:02 0.53 mi 62.12 mi -2.36 % 29.24 mph 186 watts
#84 00:04:26 02:48:28 2.11 mi 64.23 mi -1.33 % 28.48 mph 197 watts
#85 00:03:05 02:51:34 1.66 mi 65.89 mi -2.69 % 32.17 mph 179 watts
#86 00:00:20 02:51:54 0.18 mi 66.07 mi -1.01 % 30.57 mph 198 watts
#87 00:03:14 02:55:09 1.31 mi 67.38 mi +0.70 % 24.15 mph 223 watts
#88 00:02:07 02:57:16 0.97 mi 68.35 mi -0.85 % 27.57 mph 201 watts
#89 00:03:08 03:00:25 1.10 mi 69.45 mi +2.10 % 21.07 mph 243 watts
#90 00:00:13 03:00:38 0.08 mi 69.53 mi +1.64 % 20.86 mph 237 watts
#91 00:03:16 03:03:54 1.52 mi 71.05 mi -0.98 % 27.90 mph 198 watts
#92 00:01:27 03:05:22 0.51 mi 71.56 mi +2.64 % 20.72 mph 249 watts
#93 00:01:35 03:06:58 0.79 mi 72.35 mi -2.20 % 29.64 mph 182 watts
#94 00:00:09 03:07:07 0.08 mi 72.43 mi -1.20 % 30.86 mph 200 watts
#95 00:02:48 03:09:55 1.13 mi 73.56 mi +0.77 % 24.22 mph 225 watts
#96 00:00:11 03:10:06 0.08 mi 73.64 mi +0.24 % 24.21 mph 216 watts
#97 00:00:48 03:10:55 0.42 mi 74.06 mi -3.01 % 31.32 mph 171 watts
#98 00:00:07 03:11:03 0.07 mi 74.13 mi -4.22 % 34.68 mph 158 watts
#99 00:02:20 03:13:23 0.93 mi 75.06 mi +1.28 % 23.93 mph 231 watts
#100 00:00:24 03:13:48 0.23 mi 75.29 mi -6.28 % 33.27 mph 138 watts
#101 00:01:40 03:15:29 0.82 mi 76.11 mi -0.64 % 29.29 mph 203 watts
#102 00:00:36 03:16:05 0.27 mi 76.38 mi -0.28 % 26.87 mph 208 watts
#103 00:02:09 03:18:15 1.04 mi 77.42 mi -1.15 % 28.78 mph 195 watts
#104 00:01:24 03:19:39 0.57 mi 77.99 mi +1.05 % 24.24 mph 228 watts
#105 00:03:17 03:22:57 0.83 mi 78.82 mi +5.10 % 15.15 mph 272 watts
#106 00:00:34 03:23:32 0.26 mi 79.08 mi -3.27 % 26.45 mph 170 watts
#107 00:01:56 03:25:28 0.71 mi 79.79 mi +1.87 % 21.82 mph 241 watts
#108 00:00:12 03:25:40 0.07 mi 79.86 mi +1.34 % 20.80 mph 234 watts
#109 00:01:23 03:27:03 0.57 mi 80.43 mi -0.37 % 24.86 mph 211 watts
#110 00:00:38 03:27:42 0.38 mi 80.81 mi -5.83 % 35.28 mph 146 watts
#111 00:01:00 03:28:43 0.42 mi 81.23 mi +1.52 % 25.06 mph 237 watts
#112 00:01:16 03:29:59 0.60 mi 81.83 mi -2.01 % 28.20 mph 187 watts
#113 00:01:41 03:31:41 0.50 mi 82.33 mi +3.73 % 17.70 mph 262 watts
#114 00:01:06 03:32:48 0.50 mi 82.83 mi -2.26 % 26.97 mph 188 watts
#115 00:00:39 03:33:28 0.31 mi 83.14 mi -1.25 % 27.96 mph 201 watts
#116 00:01:06 03:34:34 0.37 mi 83.51 mi +2.57 % 19.82 mph 250 watts
#117 00:01:07 03:35:42 0.54 mi 84.05 mi -3.10 % 28.95 mph 179 watts
#118 00:02:14 03:37:56 0.68 mi 84.73 mi +3.19 % 18.27 mph 256 watts
#119 00:00:14 03:38:11 0.07 mi 84.80 mi +2.28 % 17.71 mph 246 watts
#120 00:00:32 03:38:43 0.26 mi 85.06 mi -5.15 % 29.63 mph 156 watts
#121 00:06:13 03:44:56 2.66 mi 87.72 mi -0.66 % 25.66 mph 208 watts
#122 00:03:57 03:48:54 1.53 mi 89.25 mi +0.26 % 23.23 mph 221 watts
#123 00:00:19 03:49:13 0.14 mi 89.39 mi -1.01 % 24.58 mph 205 watts
#124 00:02:19 03:51:33 1.02 mi 90.41 mi -1.09 % 26.48 mph 204 watts
#125 00:02:14 03:53:47 0.78 mi 91.19 mi +1.52 % 21.00 mph 238 watts
#126 00:00:18 03:54:05 0.10 mi 91.29 mi +1.98 % 19.91 mph 243 watts
#127 00:01:59 03:56:04 0.84 mi 92.13 mi -0.96 % 25.48 mph 205 watts
#128 00:02:16 03:58:21 0.65 mi 92.78 mi +2.61 % 17.15 mph 253 watts
#129 00:00:40 03:59:01 0.26 mi 93.04 mi -2.42 % 23.66 mph 194 watts
#130 00:01:35 04:00:36 0.40 mi 93.44 mi +4.44 % 15.25 mph 272 watts
#131 00:02:21 04:02:58 0.61 mi 94.05 mi +3.48 % 15.60 mph 261 watts
#132 00:06:47 04:09:45 2.55 mi 96.60 mi +0.06 % 22.58 mph 222 watts
#133 00:00:22 04:10:08 0.11 mi 96.71 mi +4.13 % 17.93 mph 264 watts
#134 00:02:29 04:12:37 1.13 mi 97.84 mi -2.01 % 27.12 mph 192 watts
#135 00:02:10 04:14:48 0.92 mi 98.76 mi -0.67 % 25.37 mph 211 watts
#136 00:01:45 04:16:33 0.70 mi 99.46 mi -0.63 % 23.86 mph 213 watts
#137 00:01:01 04:17:35 0.27 mi 99.73 mi +4.77 % 15.47 mph 282 watts
#138 00:00:16 04:17:52 0.07 mi 99.80 mi +2.65 % 15.57 mph 253 watts
#139 00:02:07 04:19:59 0.70 mi 100.50 mi +0.79 % 19.94 mph 233 watts
#140 00:03:59 04:23:58 1.64 mi 102.14 mi -1.47 % 24.66 mph 206 watts
#141 00:00:13 04:24:12 0.09 mi 102.23 mi -0.99 % 24.90 mph 208 watts
#142 00:06:29 04:30:41 2.40 mi 104.63 mi +0.13 % 22.19 mph 223 watts
#143 00:10:47 04:41:29 4.22 mi 108.85 mi -0.50 % 23.47 mph 216 watts
#144 00:03:37 04:45:07 1.29 mi 110.14 mi +0.65 % 21.24 mph 231 watts
#145 00:02:15 04:47:22 0.89 mi 111.03 mi -0.68 % 23.71 mph 211 watts
#146 00:01:23 04:48:46 0.59 mi 111.62 mi -1.61 % 25.58 mph 200 watts
#147 00:01:51 04:50:37 0.74 mi 112.36 mi -0.19 % 23.96 mph 215 watts
Totals 04:50:37 04:50:37 112.40 mi 112.40 mi NA 23.21 mph 221.29 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 13 00:23:36 6.48 mi 00:01:48 0.50 mi 4.09 % 16.67 mph 264 watts
All Cats 13 00:23:36 6.48 mi 00:01:48 0.50 mi 4.09 % 16.67 mph 264 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:25 1.23 mi 00:02:07 0.62 mi 17.52 mph 256 watts 3.14 % 103 ft Cat4
#2 00:18:17 6.94 mi 00:01:51 0.46 mi 14.92 mph 273 watts 4.83 % 118 ft Cat4
#3 00:44:29 16.91 mi 00:01:25 0.40 mi 16.82 mph 261 watts 3.59 % 75 ft Cat4
#4 01:27:22 33.91 mi 00:01:02 0.30 mi 17.66 mph 267 watts 4.37 % 70 ft Cat4
#5 01:38:12 38.16 mi 00:01:14 0.36 mi 17.28 mph 266 watts 4.21 % 79 ft Cat4
#6 01:42:53 39.90 mi 00:00:48 0.27 mi 20.29 mph 260 watts 3.43 % 49 ft Cat4
#7 01:52:51 43.71 mi 00:00:56 0.20 mi 12.80 mph 273 watts 6.31 % 67 ft Cat4
#8 01:56:10 44.86 mi 00:01:27 0.43 mi 17.46 mph 257 watts 3.15 % 71 ft Cat4
#9 03:19:39 77.99 mi 00:03:17 0.83 mi 15.15 mph 272 watts 5.10 % 223 ft Cat4
#10 03:29:59 81.83 mi 00:01:41 0.50 mi 17.70 mph 262 watts 3.73 % 99 ft Cat4
#11 03:35:42 84.05 mi 00:02:28 0.75 mi 18.22 mph 251 watts 3.10 % 123 ft Cat4
#12 03:59:01 93.06 mi 00:03:57 1.02 mi 15.46 mph 267 watts 3.86 % 208 ft Cat4
#13 04:16:33 99.49 mi 00:01:18 0.34 mi 15.49 mph 268 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 04:50:37
Avg. Speed 23.21 mph
Avg. Power 264 w
Watts/Kg 4.48
Normalized Power 224.97 w
Variability Index 0.85
Intensity Factor 0.73
Training Stress Score 257
Work 3859 kJ
Weighted Grade 0.3%
Effective Elevation +4,224 / -4,217 ft
Avg. Yaw 4.74 °
Avg. CdA 0.2445
Avg. Crr 0.00400
Course 2016 Ironman World Championship
Classification Rolling
Bike Felt (Kona)
Public Link bestbikesplit.com/public/80390
Cheat Sheets bestbikesplit.com/hints/80390

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