0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:00 00:03:00 1.17 mi 1.17 mi +0.67 % 23.39 mph 285 watts
#2 00:00:09 00:03:09 0.06 mi 1.23 mi +0.49 % 24.53 mph 284 watts
#3 00:01:54 00:05:04 0.62 mi 1.85 mi +3.14 % 19.41 mph 321 watts
#4 00:00:14 00:05:19 0.09 mi 1.94 mi +0.80 % 21.02 mph 285 watts
#5 00:00:10 00:05:29 0.07 mi 2.01 mi -2.16 % 22.76 mph 229 watts
#6 00:00:34 00:06:03 0.31 mi 2.32 mi -5.71 % 32.83 mph 175 watts
#7 00:01:05 00:07:09 0.52 mi 2.84 mi -0.66 % 28.80 mph 256 watts
#8 00:04:57 00:12:06 1.81 mi 4.65 mi +2.28 % 21.91 mph 310 watts
#9 00:03:19 00:15:26 1.76 mi 6.41 mi -2.31 % 31.72 mph 231 watts
#10 00:01:06 00:16:33 0.53 mi 6.94 mi +0.07 % 28.34 mph 271 watts
#11 00:01:44 00:18:17 0.46 mi 7.40 mi +4.83 % 16.00 mph 337 watts
#12 00:01:18 00:19:36 0.67 mi 8.07 mi -2.55 % 30.56 mph 223 watts
#13 00:00:27 00:20:03 0.22 mi 8.29 mi +0.85 % 29.02 mph 288 watts
#14 00:03:57 00:24:01 1.80 mi 10.09 mi -0.41 % 27.17 mph 266 watts
#15 00:06:00 00:30:01 2.44 mi 12.53 mi +0.62 % 24.44 mph 286 watts
#16 00:02:04 00:32:06 0.81 mi 13.34 mi +0.78 % 23.42 mph 287 watts
#17 00:08:10 00:40:17 3.44 mi 16.78 mi +0.01 % 25.24 mph 275 watts
#18 00:00:18 00:40:36 0.13 mi 16.91 mi +1.03 % 24.09 mph 292 watts
#19 00:01:20 00:41:57 0.40 mi 17.31 mi +3.59 % 17.80 mph 327 watts
#20 00:03:04 00:45:01 1.17 mi 18.48 mi +0.79 % 22.91 mph 290 watts
#21 00:01:29 00:46:30 0.66 mi 19.14 mi -0.76 % 26.84 mph 261 watts
#22 00:00:30 00:47:01 0.30 mi 19.44 mi -5.13 % 34.94 mph 192 watts
#23 00:01:51 00:48:52 0.80 mi 20.24 mi +0.66 % 25.93 mph 287 watts
#24 00:02:01 00:50:53 0.84 mi 21.08 mi +0.55 % 25.02 mph 281 watts
#25 00:03:02 00:53:56 1.11 mi 22.19 mi +1.95 % 21.90 mph 306 watts
#26 00:00:14 00:54:10 0.08 mi 22.27 mi +2.34 % 21.12 mph 311 watts
#27 00:01:07 00:55:18 0.55 mi 22.82 mi -1.76 % 29.07 mph 241 watts
#28 00:04:43 01:00:02 2.07 mi 24.89 mi +0.20 % 26.32 mph 275 watts
#29 00:00:56 01:00:58 0.54 mi 25.43 mi -3.67 % 34.26 mph 208 watts
#30 00:00:40 01:01:39 0.43 mi 25.86 mi -4.19 % 37.99 mph 201 watts
#31 00:03:34 01:05:14 1.66 mi 27.52 mi -0.46 % 27.93 mph 266 watts
#32 00:00:28 01:05:42 0.19 mi 27.71 mi +1.69 % 23.86 mph 302 watts
#33 00:01:42 01:07:25 0.84 mi 28.55 mi -1.74 % 29.30 mph 243 watts
#34 00:02:16 01:09:42 0.89 mi 29.44 mi +1.30 % 23.32 mph 296 watts
#35 00:00:33 01:10:15 0.21 mi 29.65 mi +0.81 % 23.21 mph 286 watts
#36 00:03:19 01:13:34 1.51 mi 31.16 mi -0.47 % 27.26 mph 263 watts
#37 00:03:09 01:16:44 1.31 mi 32.47 mi +1.27 % 24.78 mph 291 watts
#38 00:00:20 01:17:04 0.13 mi 32.60 mi +2.34 % 23.16 mph 310 watts
#39 00:02:49 01:19:54 1.29 mi 33.89 mi +0.04 % 27.51 mph 268 watts
#40 00:00:56 01:20:50 0.30 mi 34.19 mi +4.37 % 19.36 mph 337 watts
#41 00:01:14 01:22:05 0.69 mi 34.88 mi -3.36 % 33.50 mph 208 watts
#42 00:01:13 01:23:18 0.48 mi 35.36 mi +2.93 % 23.55 mph 320 watts
#43 00:00:14 01:23:33 0.08 mi 35.44 mi +3.93 % 18.88 mph 333 watts
#44 00:00:46 01:24:19 0.38 mi 35.82 mi -2.57 % 29.35 mph 221 watts
#45 00:00:48 01:25:07 0.36 mi 36.18 mi +1.23 % 27.20 mph 292 watts
#46 00:01:18 01:26:26 0.46 mi 36.64 mi +2.48 % 21.02 mph 314 watts
#47 00:00:51 01:27:17 0.49 mi 37.13 mi -4.34 % 34.02 mph 199 watts
#48 00:01:11 01:28:29 0.52 mi 37.65 mi +1.58 % 26.19 mph 298 watts
#49 00:00:25 01:28:55 0.13 mi 37.78 mi +5.05 % 18.00 mph 345 watts
#50 00:00:49 01:29:44 0.36 mi 38.14 mi -1.44 % 26.14 mph 243 watts
#51 00:01:06 01:30:51 0.36 mi 38.50 mi +4.21 % 19.27 mph 336 watts
#52 00:01:43 01:32:35 0.66 mi 39.16 mi +1.18 % 22.68 mph 291 watts
#53 00:01:05 01:33:40 0.54 mi 39.70 mi -1.81 % 30.13 mph 236 watts
#54 00:00:19 01:33:59 0.19 mi 39.89 mi -3.76 % 34.47 mph 206 watts
#55 00:00:41 01:34:41 0.27 mi 40.16 mi +3.43 % 23.72 mph 325 watts
#56 00:01:26 01:36:07 0.84 mi 41.00 mi -4.68 % 35.14 mph 199 watts
#57 00:01:05 01:37:13 0.58 mi 41.58 mi -1.16 % 31.80 mph 253 watts
#58 00:02:57 01:40:11 1.25 mi 42.83 mi +0.43 % 25.42 mph 280 watts
#59 00:00:28 01:40:39 0.10 mi 42.93 mi +9.33 % 13.00 mph 356 watts
#60 00:01:58 01:42:38 0.76 mi 43.69 mi +0.48 % 23.02 mph 282 watts
#61 00:00:44 01:43:22 0.20 mi 43.89 mi +6.31 % 16.32 mph 386 watts
#62 00:02:05 01:45:27 0.95 mi 44.84 mi -1.05 % 27.35 mph 254 watts
#63 00:01:15 01:46:43 0.43 mi 45.27 mi +3.15 % 20.31 mph 323 watts
#64 00:02:20 01:49:04 1.04 mi 46.31 mi -0.53 % 26.64 mph 265 watts
#65 00:00:33 01:49:37 0.25 mi 46.56 mi -0.13 % 26.86 mph 271 watts
#66 00:02:19 01:51:57 0.83 mi 47.39 mi +2.04 % 21.27 mph 307 watts
#67 00:01:06 01:53:03 0.55 mi 47.94 mi -2.35 % 29.88 mph 232 watts
#68 00:03:25 01:56:28 1.42 mi 49.36 mi +0.61 % 24.93 mph 283 watts
#69 00:00:23 01:56:52 0.13 mi 49.49 mi +4.30 % 19.53 mph 335 watts
#70 00:02:10 01:59:02 1.08 mi 50.57 mi -2.00 % 29.81 mph 238 watts
#71 00:02:27 02:01:29 1.02 mi 51.59 mi +0.72 % 24.82 mph 287 watts
#72 00:02:41 02:04:11 1.26 mi 52.85 mi -0.82 % 28.13 mph 260 watts
#73 00:00:37 02:04:49 0.28 mi 53.13 mi +0.41 % 26.44 mph 281 watts
#74 00:04:36 02:09:25 1.50 mi 54.63 mi +2.63 % 19.58 mph 315 watts
#75 00:00:19 02:09:45 0.10 mi 54.73 mi +4.30 % 17.45 mph 335 watts
#76 00:05:51 02:15:37 2.17 mi 56.90 mi +1.33 % 22.24 mph 298 watts
#77 00:01:25 02:17:02 0.48 mi 57.38 mi +2.55 % 20.23 mph 316 watts
#78 00:04:11 02:21:13 1.72 mi 59.10 mi +0.63 % 24.67 mph 283 watts
#79 00:00:31 02:21:45 0.29 mi 59.39 mi -4.33 % 33.49 mph 196 watts
#80 00:00:12 02:21:58 0.11 mi 59.50 mi +3.87 % 30.83 mph 331 watts
#81 00:01:02 02:23:00 0.35 mi 59.85 mi +2.39 % 20.13 mph 311 watts
#82 00:03:35 02:26:35 1.74 mi 61.59 mi -0.60 % 29.06 mph 258 watts
#83 00:00:57 02:27:32 0.53 mi 62.12 mi -2.36 % 33.19 mph 229 watts
#84 00:03:57 02:31:30 2.11 mi 64.23 mi -1.33 % 31.89 mph 246 watts
#85 00:02:47 02:34:17 1.66 mi 65.89 mi -2.69 % 35.64 mph 220 watts
#86 00:00:18 02:34:36 0.18 mi 66.07 mi -1.01 % 34.02 mph 250 watts
#87 00:03:00 02:37:36 1.31 mi 67.38 mi +0.70 % 26.10 mph 281 watts
#88 00:01:58 02:39:35 0.97 mi 68.35 mi -0.85 % 29.68 mph 253 watts
#89 00:02:55 02:42:30 1.10 mi 69.45 mi +2.10 % 22.57 mph 307 watts
#90 00:00:12 02:42:43 0.08 mi 69.53 mi +1.64 % 22.18 mph 301 watts
#91 00:03:02 02:45:45 1.52 mi 71.05 mi -0.98 % 29.98 mph 250 watts
#92 00:01:21 02:47:07 0.51 mi 71.56 mi +2.64 % 22.41 mph 316 watts
#93 00:01:28 02:48:35 0.79 mi 72.35 mi -2.20 % 32.01 mph 228 watts
#94 00:00:08 02:48:43 0.08 mi 72.43 mi -1.20 % 33.93 mph 246 watts
#95 00:00:35 02:49:19 0.28 mi 72.71 mi +0.71 % 28.15 mph 282 watts
#96 00:01:59 02:51:19 0.85 mi 73.56 mi +0.79 % 25.60 mph 283 watts
#97 00:00:10 02:51:30 0.08 mi 73.64 mi +0.24 % 26.01 mph 274 watts
#98 00:00:45 02:52:15 0.42 mi 74.06 mi -3.01 % 33.58 mph 215 watts
#99 00:00:07 02:52:22 0.07 mi 74.13 mi -4.22 % 37.59 mph 194 watts
#100 00:02:09 02:54:31 0.93 mi 75.06 mi +1.28 % 26.02 mph 291 watts
#101 00:00:17 02:54:49 0.16 mi 75.22 mi -6.18 % 33.20 mph 172 watts
#102 00:00:05 02:54:55 0.06 mi 75.28 mi -6.61 % 41.11 mph 167 watts
#103 00:01:31 02:56:27 0.82 mi 76.10 mi -0.64 % 32.20 mph 255 watts
#104 00:00:33 02:57:00 0.27 mi 76.37 mi -0.28 % 29.25 mph 263 watts
#105 00:01:59 02:58:59 1.04 mi 77.41 mi -1.15 % 31.18 mph 246 watts
#106 00:01:18 03:00:17 0.57 mi 77.98 mi +1.05 % 26.33 mph 289 watts
#107 00:03:07 03:03:25 0.83 mi 78.81 mi +5.10 % 15.98 mph 343 watts
#108 00:00:33 03:03:58 0.26 mi 79.07 mi -3.27 % 27.85 mph 213 watts
#109 00:01:45 03:05:43 0.71 mi 79.78 mi +1.87 % 24.13 mph 304 watts
#110 00:00:11 03:05:54 0.07 mi 79.85 mi +1.34 % 22.65 mph 295 watts
#111 00:01:15 03:07:10 0.57 mi 80.42 mi -0.37 % 27.27 mph 264 watts
#112 00:00:35 03:07:46 0.38 mi 80.80 mi -5.83 % 38.65 mph 176 watts
#113 00:00:51 03:08:37 0.42 mi 81.22 mi +1.52 % 29.18 mph 298 watts
#114 00:01:09 03:09:47 0.60 mi 81.82 mi -2.01 % 31.00 mph 231 watts
#115 00:01:32 03:11:19 0.50 mi 82.32 mi +3.73 % 19.57 mph 328 watts
#116 00:01:01 03:12:21 0.50 mi 82.82 mi -2.26 % 29.10 mph 230 watts
#117 00:00:35 03:12:57 0.31 mi 83.13 mi -1.25 % 31.33 mph 248 watts
#118 00:00:59 03:13:56 0.37 mi 83.50 mi +2.57 % 22.39 mph 314 watts
#119 00:01:01 03:14:57 0.54 mi 84.04 mi -3.10 % 31.75 mph 216 watts
#120 00:01:59 03:16:57 0.68 mi 84.72 mi +3.19 % 20.57 mph 324 watts
#121 00:00:13 03:17:10 0.07 mi 84.79 mi +2.28 % 19.31 mph 309 watts
#122 00:00:29 03:17:40 0.26 mi 85.05 mi -5.15 % 31.90 mph 188 watts
#123 00:05:28 03:23:08 2.66 mi 87.71 mi -0.66 % 29.21 mph 258 watts
#124 00:03:30 03:26:38 1.53 mi 89.24 mi +0.26 % 26.22 mph 275 watts
#125 00:02:21 03:29:00 1.16 mi 90.40 mi -1.08 % 29.39 mph 253 watts
#126 00:02:00 03:31:01 0.78 mi 91.18 mi +1.52 % 23.36 mph 298 watts
#127 00:00:16 03:31:17 0.10 mi 91.28 mi +1.98 % 21.95 mph 306 watts
#128 00:01:47 03:33:05 0.84 mi 92.12 mi -0.96 % 28.22 mph 255 watts
#129 00:01:58 03:35:03 0.65 mi 92.77 mi +2.61 % 19.79 mph 317 watts
#130 00:00:35 03:35:39 0.26 mi 93.03 mi -2.42 % 26.56 mph 236 watts
#131 00:01:23 03:37:02 0.40 mi 93.43 mi +4.44 % 17.43 mph 335 watts
#132 00:02:07 03:39:10 0.61 mi 94.04 mi +3.48 % 17.32 mph 326 watts
#133 00:05:52 03:45:03 2.55 mi 96.59 mi +0.06 % 26.08 mph 276 watts
#134 00:00:18 03:45:21 0.11 mi 96.70 mi +4.13 % 21.65 mph 336 watts
#135 00:02:10 03:47:32 1.13 mi 97.83 mi -2.01 % 31.11 mph 233 watts
#136 00:01:50 03:49:23 0.92 mi 98.75 mi -0.67 % 29.87 mph 261 watts
#137 00:01:29 03:50:52 0.70 mi 99.45 mi -0.63 % 28.06 mph 264 watts
#138 00:00:54 03:51:46 0.27 mi 99.72 mi +4.77 % 17.59 mph 339 watts
#139 00:00:15 03:52:02 0.07 mi 99.79 mi +2.65 % 16.84 mph 318 watts
#140 00:01:51 03:53:53 0.70 mi 100.49 mi +0.79 % 22.77 mph 290 watts
#141 00:03:24 03:57:17 1.64 mi 102.13 mi -1.47 % 28.93 mph 252 watts
#142 00:00:11 03:57:29 0.09 mi 102.22 mi -0.99 % 29.09 mph 256 watts
#143 00:05:42 04:03:11 2.40 mi 104.62 mi +0.13 % 25.26 mph 278 watts
#144 00:04:08 04:07:19 1.84 mi 106.46 mi -0.51 % 26.60 mph 265 watts
#145 00:05:23 04:12:43 2.39 mi 108.85 mi -0.49 % 26.60 mph 266 watts
#146 00:03:13 04:15:56 1.29 mi 110.14 mi +0.65 % 23.93 mph 287 watts
#147 00:01:59 04:17:55 0.89 mi 111.03 mi -0.68 % 26.82 mph 264 watts
#148 00:01:14 04:19:09 0.59 mi 111.62 mi -1.61 % 28.90 mph 246 watts
#149 00:01:42 04:20:51 0.74 mi 112.36 mi -0.19 % 26.12 mph 268 watts
Totals 04:20:51 04:20:51 112.40 mi 112.40 mi NA 25.85 mph 276.22 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 13 00:21:16 6.48 mi 00:01:38 0.50 mi 4.09 % 18.69 mph 334 watts
All Cats 13 00:21:16 6.48 mi 00:01:38 0.50 mi 4.09 % 18.69 mph 334 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:09 1.23 mi 00:01:54 0.62 mi 19.41 mph 321 watts 3.14 % 103 ft Cat4
#2 00:16:33 6.94 mi 00:01:44 0.46 mi 16.00 mph 337 watts 4.83 % 118 ft Cat4
#3 00:40:36 16.91 mi 00:01:20 0.40 mi 17.80 mph 327 watts 3.59 % 75 ft Cat4
#4 01:19:54 33.91 mi 00:00:56 0.30 mi 19.36 mph 337 watts 4.37 % 70 ft Cat4
#5 01:29:44 38.16 mi 00:01:06 0.36 mi 19.27 mph 336 watts 4.21 % 79 ft Cat4
#6 01:33:59 39.90 mi 00:00:41 0.27 mi 23.72 mph 325 watts 3.43 % 49 ft Cat4
#7 01:42:38 43.71 mi 00:00:44 0.20 mi 16.32 mph 386 watts 6.31 % 67 ft Cat4
#8 01:45:27 44.86 mi 00:01:15 0.43 mi 20.31 mph 323 watts 3.15 % 71 ft Cat4
#9 03:00:17 77.99 mi 00:03:07 0.83 mi 15.98 mph 343 watts 5.10 % 223 ft Cat4
#10 03:09:47 81.83 mi 00:01:32 0.50 mi 19.57 mph 328 watts 3.73 % 99 ft Cat4
#11 03:14:57 84.05 mi 00:02:12 0.75 mi 20.44 mph 317 watts 3.10 % 123 ft Cat4
#12 03:35:39 93.06 mi 00:03:31 1.02 mi 17.36 mph 331 watts 3.86 % 208 ft Cat4
#13 03:50:52 99.49 mi 00:01:09 0.34 mi 17.42 mph 329 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 04:20:51
Avg. Speed 25.85 mph
Avg. Power 334 w
Watts/Kg 4.6
Normalized Power 281.72 w
Variability Index 0.84
Intensity Factor 0.74
Training Stress Score 239
Work 4323 kJ
Weighted Grade 0.3%
Effective Elevation +4,224 / -4,217 ft
Avg. Yaw 3.71 °
Avg. CdA 0.2205
Avg. Crr 0.00350
Course 2017 Ironman World Championship
Classification Rolling
Bike Shiv (Kona)
Public Link bestbikesplit.com/public/80369
Cheat Sheets bestbikesplit.com/hints/80369

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route
Zwift
TrainerRoad

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.