0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:19 00:01:19 1.07 km 1.07 km +0.91 % 48.36 km/h 486 watts
#2 00:00:13 00:01:33 0.21 km 1.28 km -2.12 % 55.88 km/h 416 watts
#3 00:00:40 00:02:13 0.59 km 1.87 km +1.08 % 52.74 km/h 491 watts
#4 00:00:31 00:02:45 0.43 km 2.30 km -0.19 % 49.83 km/h 464 watts
#5 00:00:25 00:03:10 0.34 km 2.64 km -1.34 % 49.11 km/h 445 watts
#6 00:00:43 00:03:53 0.59 km 3.23 km +0.81 % 49.31 km/h 486 watts
#7 00:00:15 00:04:08 0.21 km 3.44 km -0.14 % 51.21 km/h 468 watts
#8 00:00:17 00:04:26 0.27 km 3.71 km -2.23 % 56.08 km/h 424 watts
#9 00:00:43 00:05:09 0.68 km 4.39 km -1.09 % 56.42 km/h 450 watts
#10 00:00:36 00:05:46 0.52 km 4.91 km -0.19 % 50.91 km/h 469 watts
#11 00:00:18 00:06:04 0.26 km 5.17 km -0.70 % 50.60 km/h 448 watts
#12 00:00:24 00:06:29 0.38 km 5.55 km +0.88 % 54.53 km/h 481 watts
#13 00:00:25 00:06:54 0.36 km 5.91 km +1.00 % 51.13 km/h 491 watts
#14 00:01:24 00:08:19 1.25 km 7.16 km -0.67 % 53.27 km/h 461 watts
#15 00:00:43 00:09:02 0.63 km 7.79 km +0.08 % 51.83 km/h 475 watts
#16 00:00:21 00:09:24 0.31 km 8.10 km +0.22 % 52.00 km/h 470 watts
#17 00:00:20 00:09:44 0.26 km 8.36 km +3.86 % 46.08 km/h 542 watts
#18 00:00:28 00:10:13 0.38 km 8.74 km -1.93 % 48.11 km/h 426 watts
#19 00:00:25 00:10:39 0.36 km 9.10 km -0.58 % 50.93 km/h 458 watts
#20 00:00:07 00:10:46 0.11 km 9.21 km -2.97 % 56.79 km/h 410 watts
#21 00:00:14 00:11:01 0.22 km 9.43 km +0.71 % 55.04 km/h 484 watts
#22 00:00:16 00:11:17 0.23 km 9.66 km +0.82 % 49.72 km/h 486 watts
#23 00:00:14 00:11:32 0.18 km 9.84 km -4.12 % 45.66 km/h 384 watts
#24 00:00:33 00:12:05 0.44 km 10.28 km +1.04 % 47.93 km/h 488 watts
#25 00:00:52 00:12:57 0.80 km 11.08 km -1.19 % 55.44 km/h 446 watts
#26 00:00:43 00:13:40 0.68 km 11.76 km -0.63 % 56.21 km/h 457 watts
#27 00:01:36 00:15:17 1.49 km 13.25 km -0.59 % 55.68 km/h 454 watts
#28 00:00:12 00:15:29 0.19 km 13.44 km +0.48 % 54.20 km/h 477 watts
#29 00:00:16 00:15:45 0.25 km 13.69 km -2.37 % 56.18 km/h 418 watts
#30 00:00:16 00:16:02 0.26 km 13.95 km +1.17 % 54.85 km/h 494 watts
#31 00:01:27 00:17:29 1.32 km 15.27 km -0.54 % 54.62 km/h 458 watts
#32 00:00:36 00:18:06 0.52 km 15.79 km +0.96 % 51.92 km/h 490 watts
#33 00:00:46 00:18:52 0.70 km 16.49 km -0.94 % 55.08 km/h 448 watts
#34 00:00:52 00:19:45 0.80 km 17.29 km -0.36 % 54.68 km/h 461 watts
#35 00:00:51 00:20:36 0.79 km 18.08 km -0.41 % 54.85 km/h 459 watts
#36 00:00:59 00:21:36 0.89 km 18.97 km +0.01 % 54.22 km/h 469 watts
#37 00:00:18 00:21:54 0.28 km 19.25 km 0.00 % 54.04 km/h 464 watts
#38 00:00:22 00:22:17 0.33 km 19.58 km +1.03 % 52.31 km/h 489 watts
#39 00:00:10 00:22:28 0.15 km 19.73 km 0.00 % 51.97 km/h 471 watts
#40 00:00:27 00:22:56 0.40 km 20.13 km -0.78 % 51.47 km/h 448 watts
#41 00:02:56 00:25:52 2.64 km 22.77 km -0.28 % 53.97 km/h 462 watts
#42 00:00:31 00:26:23 0.45 km 23.22 km +1.01 % 51.47 km/h 491 watts
#43 00:00:26 00:26:50 0.41 km 23.63 km -1.73 % 55.50 km/h 432 watts
#44 00:00:12 00:27:02 0.20 km 23.83 km +0.15 % 56.30 km/h 471 watts
#45 00:00:12 00:27:15 0.16 km 23.99 km +0.44 % 45.86 km/h 477 watts
#46 00:00:14 00:27:29 0.18 km 24.17 km +0.22 % 46.45 km/h 476 watts
#47 00:00:19 00:27:49 0.27 km 24.44 km -0.89 % 48.84 km/h 447 watts
#48 00:00:17 00:28:06 0.22 km 24.66 km +0.71 % 46.23 km/h 484 watts
#49 00:00:24 00:28:31 0.35 km 25.01 km +0.06 % 51.79 km/h 467 watts
#50 00:00:12 00:28:43 0.19 km 25.20 km -2.54 % 56.45 km/h 414 watts
#51 00:00:23 00:29:07 0.37 km 25.57 km -0.16 % 56.70 km/h 464 watts
#52 00:00:34 00:29:41 0.49 km 26.06 km +1.26 % 51.02 km/h 494 watts
#53 00:00:24 00:30:05 0.33 km 26.39 km +0.63 % 49.71 km/h 482 watts
#54 00:00:16 00:30:22 0.26 km 26.65 km -2.11 % 54.50 km/h 424 watts
#55 00:00:52 00:31:14 0.75 km 27.40 km +0.13 % 51.82 km/h 474 watts
#56 00:01:12 00:32:26 1.02 km 28.42 km +0.45 % 50.90 km/h 476 watts
#57 00:00:23 00:32:50 0.33 km 28.75 km +1.67 % 49.98 km/h 503 watts
#58 00:00:16 00:33:06 0.24 km 28.99 km -1.52 % 52.75 km/h 435 watts
#59 00:00:10 00:33:16 0.14 km 29.13 km +4.00 % 50.27 km/h 545 watts
#60 00:00:13 00:33:30 0.18 km 29.31 km -3.16 % 49.32 km/h 396 watts
Totals 00:33:30 00:33:30 29.37 km 29.37 km NA 52.59 km/h 465.24 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 29.37 km
Time 00:33:30
Avg. Speed 52.59 km/h
Avg. Power 465.24 w
Normalized Power 465.92 w
Variability Index 1
Intensity Factor 1.04
Training Stress Score 60
Watts/Kg 6.65
Avg. Yaw 1.64 °
Avg. CdA 0.2081
Avg. Crr 0.00500
Course 2017 Grio Stage 21 TT
Bike TT
Cheat Sheets bestbikesplit.com/hints/66803

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