0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:19 00:01:19 1.07 km 1.07 km +0.91 % 48.36 km/h 486 watts
#2 00:00:13 00:01:33 0.21 km 1.28 km -2.12 % 55.88 km/h 416 watts
#3 00:00:40 00:02:13 0.59 km 1.87 km +1.08 % 52.74 km/h 491 watts
#4 00:00:31 00:02:45 0.43 km 2.30 km -0.19 % 49.83 km/h 464 watts
#5 00:00:25 00:03:10 0.34 km 2.64 km -1.34 % 49.11 km/h 445 watts
#6 00:00:43 00:03:53 0.59 km 3.23 km +0.81 % 49.31 km/h 486 watts
#7 00:00:15 00:04:08 0.21 km 3.44 km -0.14 % 51.21 km/h 468 watts
#8 00:00:17 00:04:26 0.27 km 3.71 km -2.23 % 56.08 km/h 424 watts
#9 00:00:43 00:05:09 0.68 km 4.39 km -1.09 % 56.42 km/h 450 watts
#10 00:00:36 00:05:46 0.52 km 4.91 km -0.19 % 50.91 km/h 469 watts
#11 00:00:18 00:06:04 0.26 km 5.17 km -0.70 % 50.60 km/h 448 watts
#12 00:00:24 00:06:29 0.38 km 5.55 km +0.88 % 54.53 km/h 481 watts
#13 00:00:25 00:06:54 0.36 km 5.91 km +1.00 % 51.13 km/h 491 watts
#14 00:01:24 00:08:19 1.25 km 7.16 km -0.67 % 53.27 km/h 461 watts
#15 00:00:43 00:09:02 0.63 km 7.79 km +0.08 % 51.83 km/h 475 watts
#16 00:00:21 00:09:24 0.31 km 8.10 km +0.22 % 52.00 km/h 470 watts
#17 00:00:20 00:09:44 0.26 km 8.36 km +3.86 % 46.08 km/h 542 watts
#18 00:00:28 00:10:13 0.38 km 8.74 km -1.93 % 48.11 km/h 426 watts
#19 00:00:25 00:10:39 0.36 km 9.10 km -0.58 % 50.93 km/h 458 watts
#20 00:00:07 00:10:46 0.11 km 9.21 km -2.97 % 56.79 km/h 410 watts
#21 00:00:14 00:11:01 0.22 km 9.43 km +0.71 % 55.04 km/h 484 watts
#22 00:00:16 00:11:17 0.23 km 9.66 km +0.82 % 49.72 km/h 486 watts
#23 00:00:14 00:11:32 0.18 km 9.84 km -4.12 % 45.66 km/h 384 watts
#24 00:00:33 00:12:05 0.44 km 10.28 km +1.04 % 47.93 km/h 488 watts
#25 00:00:52 00:12:57 0.80 km 11.08 km -1.19 % 55.44 km/h 446 watts
#26 00:00:43 00:13:40 0.68 km 11.76 km -0.63 % 56.21 km/h 457 watts
#27 00:01:36 00:15:17 1.49 km 13.25 km -0.59 % 55.68 km/h 454 watts
#28 00:00:12 00:15:29 0.19 km 13.44 km +0.48 % 54.20 km/h 477 watts
#29 00:00:16 00:15:45 0.25 km 13.69 km -2.37 % 56.18 km/h 418 watts
#30 00:00:16 00:16:02 0.26 km 13.95 km +1.17 % 54.85 km/h 494 watts
#31 00:01:27 00:17:29 1.32 km 15.27 km -0.54 % 54.62 km/h 458 watts
#32 00:00:36 00:18:06 0.52 km 15.79 km +0.96 % 51.92 km/h 490 watts
#33 00:00:46 00:18:52 0.70 km 16.49 km -0.94 % 55.08 km/h 448 watts
#34 00:00:52 00:19:45 0.80 km 17.29 km -0.36 % 54.68 km/h 461 watts
#35 00:00:51 00:20:36 0.79 km 18.08 km -0.41 % 54.85 km/h 459 watts
#36 00:00:59 00:21:36 0.89 km 18.97 km +0.01 % 54.22 km/h 469 watts
#37 00:00:18 00:21:54 0.28 km 19.25 km 0.00 % 54.04 km/h 464 watts
#38 00:00:22 00:22:17 0.33 km 19.58 km +1.03 % 52.31 km/h 489 watts
#39 00:00:10 00:22:28 0.15 km 19.73 km 0.00 % 51.97 km/h 471 watts
#40 00:00:27 00:22:56 0.40 km 20.13 km -0.78 % 51.47 km/h 448 watts
#41 00:02:56 00:25:52 2.64 km 22.77 km -0.28 % 53.97 km/h 462 watts
#42 00:00:31 00:26:23 0.45 km 23.22 km +1.01 % 51.47 km/h 491 watts
#43 00:00:26 00:26:50 0.41 km 23.63 km -1.73 % 55.50 km/h 432 watts
#44 00:00:12 00:27:02 0.20 km 23.83 km +0.15 % 56.30 km/h 471 watts
#45 00:00:12 00:27:15 0.16 km 23.99 km +0.44 % 45.86 km/h 477 watts
#46 00:00:14 00:27:29 0.18 km 24.17 km +0.22 % 46.45 km/h 476 watts
#47 00:00:19 00:27:49 0.27 km 24.44 km -0.89 % 48.84 km/h 447 watts
#48 00:00:17 00:28:06 0.22 km 24.66 km +0.71 % 46.23 km/h 484 watts
#49 00:00:24 00:28:31 0.35 km 25.01 km +0.06 % 51.79 km/h 467 watts
#50 00:00:12 00:28:43 0.19 km 25.20 km -2.54 % 56.45 km/h 414 watts
#51 00:00:23 00:29:07 0.37 km 25.57 km -0.16 % 56.70 km/h 464 watts
#52 00:00:34 00:29:41 0.49 km 26.06 km +1.26 % 51.02 km/h 494 watts
#53 00:00:24 00:30:05 0.33 km 26.39 km +0.63 % 49.71 km/h 482 watts
#54 00:00:16 00:30:22 0.26 km 26.65 km -2.11 % 54.50 km/h 424 watts
#55 00:00:52 00:31:14 0.75 km 27.40 km +0.13 % 51.82 km/h 474 watts
#56 00:01:12 00:32:26 1.02 km 28.42 km +0.45 % 50.90 km/h 476 watts
#57 00:00:23 00:32:50 0.33 km 28.75 km +1.67 % 49.98 km/h 503 watts
#58 00:00:16 00:33:06 0.24 km 28.99 km -1.52 % 52.75 km/h 435 watts
#59 00:00:10 00:33:16 0.14 km 29.13 km +4.00 % 50.27 km/h 545 watts
#60 00:00:13 00:33:30 0.18 km 29.31 km -3.16 % 49.32 km/h 396 watts
Totals 00:33:30 00:33:30 29.37 km 29.37 km NA 52.59 km/h 465.24 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:00:20 0.26 km 00:00:20 0.26 km 3.86 % 46.08 km/h 542 watts
All Cats 1 00:00:20 0.26 km 00:00:20 0.26 km 3.86 % 46.08 km/h 542 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:24 8.12 km 00:00:20 0.26 km 46.08 km/h 542 watts 3.86 % 10.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 29.37 km
Time 00:33:30
Avg. Speed 52.59 km/h
Avg. Power 542 w
Watts/Kg 7.74
Normalized Power 465.92 w
Variability Index 0.86
Intensity Factor 1.04
Training Stress Score 60
Work 935 kJ
Weighted Grade -0.15%
Effective Elevation +92 / -144 m
Avg. Yaw 1.64 °
Avg. CdA 0.2081
Avg. Crr 0.00500
Course 2017 Grio Stage 21 TT
Classification Flat
Bike TT
Public Link bestbikesplit.com/public/66803
Cheat Sheets bestbikesplit.com/hints/66803

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route
Zwift
TrainerRoad

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.