LARGER MAP

Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|

#1 | 00:01:19 | 00:01:19 | 1.07 km | 1.07 km | +0.91 % | 48.36 km/h | 486 watts |

#2 | 00:00:13 | 00:01:33 | 0.21 km | 1.28 km | -2.12 % | 55.88 km/h | 416 watts |

#3 | 00:00:40 | 00:02:13 | 0.59 km | 1.87 km | +1.08 % | 52.74 km/h | 491 watts |

#4 | 00:00:31 | 00:02:45 | 0.43 km | 2.30 km | -0.19 % | 49.83 km/h | 464 watts |

#5 | 00:00:25 | 00:03:10 | 0.34 km | 2.64 km | -1.34 % | 49.11 km/h | 445 watts |

#6 | 00:00:43 | 00:03:53 | 0.59 km | 3.23 km | +0.81 % | 49.31 km/h | 486 watts |

#7 | 00:00:15 | 00:04:08 | 0.21 km | 3.44 km | -0.14 % | 51.21 km/h | 468 watts |

#8 | 00:00:17 | 00:04:26 | 0.27 km | 3.71 km | -2.23 % | 56.08 km/h | 424 watts |

#9 | 00:00:43 | 00:05:09 | 0.68 km | 4.39 km | -1.09 % | 56.42 km/h | 450 watts |

#10 | 00:00:36 | 00:05:46 | 0.52 km | 4.91 km | -0.19 % | 50.91 km/h | 469 watts |

#11 | 00:00:18 | 00:06:04 | 0.26 km | 5.17 km | -0.70 % | 50.60 km/h | 448 watts |

#12 | 00:00:24 | 00:06:29 | 0.38 km | 5.55 km | +0.88 % | 54.53 km/h | 481 watts |

#13 | 00:00:25 | 00:06:54 | 0.36 km | 5.91 km | +1.00 % | 51.13 km/h | 491 watts |

#14 | 00:01:24 | 00:08:19 | 1.25 km | 7.16 km | -0.67 % | 53.27 km/h | 461 watts |

#15 | 00:00:43 | 00:09:02 | 0.63 km | 7.79 km | +0.08 % | 51.83 km/h | 475 watts |

#16 | 00:00:21 | 00:09:24 | 0.31 km | 8.10 km | +0.22 % | 52.00 km/h | 470 watts |

#17 | 00:00:20 | 00:09:44 | 0.26 km | 8.36 km | +3.86 % | 46.08 km/h | 542 watts |

#18 | 00:00:28 | 00:10:13 | 0.38 km | 8.74 km | -1.93 % | 48.11 km/h | 426 watts |

#19 | 00:00:25 | 00:10:39 | 0.36 km | 9.10 km | -0.58 % | 50.93 km/h | 458 watts |

#20 | 00:00:07 | 00:10:46 | 0.11 km | 9.21 km | -2.97 % | 56.79 km/h | 410 watts |

#21 | 00:00:14 | 00:11:01 | 0.22 km | 9.43 km | +0.71 % | 55.04 km/h | 484 watts |

#22 | 00:00:16 | 00:11:17 | 0.23 km | 9.66 km | +0.82 % | 49.72 km/h | 486 watts |

#23 | 00:00:14 | 00:11:32 | 0.18 km | 9.84 km | -4.12 % | 45.66 km/h | 384 watts |

#24 | 00:00:33 | 00:12:05 | 0.44 km | 10.28 km | +1.04 % | 47.93 km/h | 488 watts |

#25 | 00:00:52 | 00:12:57 | 0.80 km | 11.08 km | -1.19 % | 55.44 km/h | 446 watts |

#26 | 00:00:43 | 00:13:40 | 0.68 km | 11.76 km | -0.63 % | 56.21 km/h | 457 watts |

#27 | 00:01:36 | 00:15:17 | 1.49 km | 13.25 km | -0.59 % | 55.68 km/h | 454 watts |

#28 | 00:00:12 | 00:15:29 | 0.19 km | 13.44 km | +0.48 % | 54.20 km/h | 477 watts |

#29 | 00:00:16 | 00:15:45 | 0.25 km | 13.69 km | -2.37 % | 56.18 km/h | 418 watts |

#30 | 00:00:16 | 00:16:02 | 0.26 km | 13.95 km | +1.17 % | 54.85 km/h | 494 watts |

#31 | 00:01:27 | 00:17:29 | 1.32 km | 15.27 km | -0.54 % | 54.62 km/h | 458 watts |

#32 | 00:00:36 | 00:18:06 | 0.52 km | 15.79 km | +0.96 % | 51.92 km/h | 490 watts |

#33 | 00:00:46 | 00:18:52 | 0.70 km | 16.49 km | -0.94 % | 55.08 km/h | 448 watts |

#34 | 00:00:52 | 00:19:45 | 0.80 km | 17.29 km | -0.36 % | 54.68 km/h | 461 watts |

#35 | 00:00:51 | 00:20:36 | 0.79 km | 18.08 km | -0.41 % | 54.85 km/h | 459 watts |

#36 | 00:00:59 | 00:21:36 | 0.89 km | 18.97 km | +0.01 % | 54.22 km/h | 469 watts |

#37 | 00:00:18 | 00:21:54 | 0.28 km | 19.25 km | 0.00 % | 54.04 km/h | 464 watts |

#38 | 00:00:22 | 00:22:17 | 0.33 km | 19.58 km | +1.03 % | 52.31 km/h | 489 watts |

#39 | 00:00:10 | 00:22:28 | 0.15 km | 19.73 km | 0.00 % | 51.97 km/h | 471 watts |

#40 | 00:00:27 | 00:22:56 | 0.40 km | 20.13 km | -0.78 % | 51.47 km/h | 448 watts |

#41 | 00:02:56 | 00:25:52 | 2.64 km | 22.77 km | -0.28 % | 53.97 km/h | 462 watts |

#42 | 00:00:31 | 00:26:23 | 0.45 km | 23.22 km | +1.01 % | 51.47 km/h | 491 watts |

#43 | 00:00:26 | 00:26:50 | 0.41 km | 23.63 km | -1.73 % | 55.50 km/h | 432 watts |

#44 | 00:00:12 | 00:27:02 | 0.20 km | 23.83 km | +0.15 % | 56.30 km/h | 471 watts |

#45 | 00:00:12 | 00:27:15 | 0.16 km | 23.99 km | +0.44 % | 45.86 km/h | 477 watts |

#46 | 00:00:14 | 00:27:29 | 0.18 km | 24.17 km | +0.22 % | 46.45 km/h | 476 watts |

#47 | 00:00:19 | 00:27:49 | 0.27 km | 24.44 km | -0.89 % | 48.84 km/h | 447 watts |

#48 | 00:00:17 | 00:28:06 | 0.22 km | 24.66 km | +0.71 % | 46.23 km/h | 484 watts |

#49 | 00:00:24 | 00:28:31 | 0.35 km | 25.01 km | +0.06 % | 51.79 km/h | 467 watts |

#50 | 00:00:12 | 00:28:43 | 0.19 km | 25.20 km | -2.54 % | 56.45 km/h | 414 watts |

#51 | 00:00:23 | 00:29:07 | 0.37 km | 25.57 km | -0.16 % | 56.70 km/h | 464 watts |

#52 | 00:00:34 | 00:29:41 | 0.49 km | 26.06 km | +1.26 % | 51.02 km/h | 494 watts |

#53 | 00:00:24 | 00:30:05 | 0.33 km | 26.39 km | +0.63 % | 49.71 km/h | 482 watts |

#54 | 00:00:16 | 00:30:22 | 0.26 km | 26.65 km | -2.11 % | 54.50 km/h | 424 watts |

#55 | 00:00:52 | 00:31:14 | 0.75 km | 27.40 km | +0.13 % | 51.82 km/h | 474 watts |

#56 | 00:01:12 | 00:32:26 | 1.02 km | 28.42 km | +0.45 % | 50.90 km/h | 476 watts |

#57 | 00:00:23 | 00:32:50 | 0.33 km | 28.75 km | +1.67 % | 49.98 km/h | 503 watts |

#58 | 00:00:16 | 00:33:06 | 0.24 km | 28.99 km | -1.52 % | 52.75 km/h | 435 watts |

#59 | 00:00:10 | 00:33:16 | 0.14 km | 29.13 km | +4.00 % | 50.27 km/h | 545 watts |

#60 | 00:00:13 | 00:33:30 | 0.18 km | 29.31 km | -3.16 % | 49.32 km/h | 396 watts |

Totals | 00:33:30 | 00:33:30 | 29.37 km | 29.37 km | NA | 52.59 km/h | 465.24 watts |

Distance | 29.37 km | |
---|---|---|

Time | 00:33:30 | |

Avg. Speed | 52.59 km/h | |

Avg. Power | 465.24 w | |

Normalized Power | 465.92 w | |

Variability Index | 1 | |

Intensity Factor | 1.04 | |

Training Stress Score | 60 | |

Watts/Kg | 6.65 | |

Avg. Yaw | 1.64 ° | |

Avg. CdA | 0.2081 | |

Avg. Crr | 0.00500 | |

Course | 2017 Grio Stage 21 TT | |

Bike | TT | |

Cheat Sheets | bestbikesplit.com/hints/66803 |

**Note:** All ERG and MRC files are compatible with TrainerRoad, CompuTrainer, iMobileIntervals, perfPRO and PeriPedal.