0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:07 00:01:07 0.83 km 0.83 km +1.06 % 43.92 km/h 378 watts
#2 00:00:14 00:01:22 0.21 km 1.04 km -1.85 % 51.06 km/h 328 watts
#3 00:00:41 00:02:04 0.56 km 1.60 km +0.94 % 48.51 km/h 377 watts
#4 00:00:33 00:02:37 0.43 km 2.03 km -0.19 % 46.87 km/h 359 watts
#5 00:00:25 00:03:03 0.34 km 2.37 km -1.34 % 47.79 km/h 340 watts
#6 00:00:45 00:03:48 0.59 km 2.96 km +0.81 % 46.83 km/h 373 watts
#7 00:00:15 00:04:04 0.21 km 3.17 km -0.14 % 48.61 km/h 359 watts
#8 00:00:18 00:04:23 0.27 km 3.44 km -2.23 % 53.62 km/h 323 watts
#9 00:00:45 00:05:08 0.68 km 4.12 km -1.09 % 54.13 km/h 345 watts
#10 00:00:38 00:05:46 0.52 km 4.64 km -0.19 % 49.01 km/h 360 watts
#11 00:00:18 00:06:05 0.26 km 4.90 km -0.70 % 48.65 km/h 345 watts
#12 00:00:26 00:06:32 0.38 km 5.28 km +0.88 % 50.34 km/h 373 watts
#13 00:00:27 00:07:00 0.36 km 5.64 km +1.00 % 46.63 km/h 378 watts
#14 00:01:28 00:08:28 1.25 km 6.89 km -0.67 % 50.64 km/h 350 watts
#15 00:00:45 00:09:14 0.63 km 7.52 km +0.08 % 49.56 km/h 364 watts
#16 00:00:22 00:09:37 0.31 km 7.83 km +0.22 % 49.38 km/h 362 watts
#17 00:00:21 00:09:59 0.26 km 8.09 km +3.86 % 42.91 km/h 419 watts
#18 00:00:29 00:10:29 0.38 km 8.47 km -1.93 % 46.12 km/h 327 watts
#19 00:00:26 00:10:56 0.36 km 8.83 km -0.58 % 48.43 km/h 351 watts
#20 00:00:07 00:11:03 0.11 km 8.94 km -2.97 % 53.39 km/h 312 watts
#21 00:00:15 00:11:19 0.22 km 9.16 km +0.71 % 51.33 km/h 374 watts
#22 00:00:17 00:11:37 0.23 km 9.39 km +0.82 % 46.17 km/h 375 watts
#23 00:00:14 00:11:52 0.18 km 9.57 km -4.12 % 44.33 km/h 297 watts
#24 00:00:35 00:12:27 0.44 km 10.01 km +1.04 % 45.16 km/h 378 watts
#25 00:00:55 00:13:23 0.80 km 10.81 km -1.19 % 51.76 km/h 342 watts
#26 00:00:46 00:14:09 0.68 km 11.49 km -0.63 % 52.31 km/h 350 watts
#27 00:01:43 00:15:53 1.49 km 12.98 km -0.59 % 51.98 km/h 351 watts
#28 00:00:13 00:16:06 0.19 km 13.17 km +0.48 % 50.36 km/h 368 watts
#29 00:00:17 00:16:23 0.25 km 13.42 km -2.37 % 52.78 km/h 322 watts
#30 00:00:18 00:16:41 0.26 km 13.68 km +1.17 % 50.89 km/h 379 watts
#31 00:01:33 00:18:15 1.32 km 15.00 km -0.54 % 50.92 km/h 351 watts
#32 00:00:38 00:18:54 0.52 km 15.52 km +0.96 % 48.03 km/h 377 watts
#33 00:00:49 00:19:43 0.70 km 16.22 km -0.94 % 51.50 km/h 344 watts
#34 00:00:36 00:20:20 0.51 km 16.73 km +0.12 % 50.08 km/h 366 watts
#35 00:00:22 00:20:42 0.30 km 17.03 km -1.18 % 48.68 km/h 343 watts
#36 00:00:55 00:21:37 0.79 km 17.82 km -0.41 % 50.89 km/h 354 watts
#37 00:01:23 00:23:01 1.18 km 19.00 km +0.01 % 50.48 km/h 360 watts
#38 00:00:24 00:23:26 0.33 km 19.33 km +1.03 % 48.69 km/h 376 watts
#39 00:00:11 00:23:37 0.15 km 19.48 km 0.00 % 48.44 km/h 359 watts
#40 00:00:29 00:24:06 0.40 km 19.88 km -0.78 % 48.90 km/h 343 watts
#41 00:03:08 00:27:15 2.64 km 22.52 km -0.28 % 50.47 km/h 356 watts
#42 00:00:33 00:27:49 0.45 km 22.97 km +1.01 % 47.83 km/h 379 watts
#43 00:00:28 00:28:17 0.41 km 23.38 km -1.73 % 51.85 km/h 334 watts
#44 00:00:13 00:28:31 0.20 km 23.58 km +0.15 % 52.14 km/h 364 watts
#45 00:00:13 00:28:44 0.16 km 23.74 km +0.44 % 43.87 km/h 369 watts
#46 00:00:14 00:28:59 0.18 km 23.92 km +0.22 % 44.39 km/h 366 watts
#47 00:00:20 00:29:20 0.27 km 24.19 km -0.89 % 46.60 km/h 346 watts
#48 00:00:18 00:29:38 0.22 km 24.41 km +0.71 % 43.88 km/h 374 watts
#49 00:00:25 00:30:04 0.35 km 24.76 km +0.06 % 48.39 km/h 362 watts
#50 00:00:13 00:30:17 0.19 km 24.95 km -2.54 % 53.16 km/h 320 watts
#51 00:00:25 00:30:42 0.37 km 25.32 km -0.16 % 53.03 km/h 357 watts
#52 00:00:36 00:31:19 0.49 km 25.81 km +1.26 % 47.37 km/h 383 watts
#53 00:00:25 00:31:45 0.33 km 26.14 km +0.63 % 46.29 km/h 373 watts
#54 00:00:18 00:32:03 0.26 km 26.40 km -2.11 % 51.18 km/h 327 watts
#55 00:00:55 00:32:58 0.75 km 27.15 km +0.13 % 48.58 km/h 365 watts
#56 00:01:16 00:34:15 1.02 km 28.17 km +0.45 % 47.69 km/h 368 watts
#57 00:00:16 00:34:32 0.22 km 28.39 km +1.56 % 47.02 km/h 385 watts
#58 00:00:08 00:34:41 0.11 km 28.50 km +2.01 % 44.58 km/h 392 watts
#59 00:00:23 00:35:04 0.31 km 28.81 km -0.90 % 48.52 km/h 347 watts
Totals 00:35:04 00:35:04 28.83 km 28.83 km NA 49.32 km/h 358.17 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 28.83 km
Time 00:35:04
Avg. Speed 49.32 km/h
Avg. Power 358.17 w
Normalized Power 358.68 w
Variability Index 1
Intensity Factor 1.00
Training Stress Score 58
Watts/Kg 6.18
Avg. Yaw 1.74 °
Avg. CdA 0.1977
Avg. Crr 0.00500
Course Giro TT 21
Bike TT
Cheat Sheets bestbikesplit.com/hints/66801

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