0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:36 00:01:36 0.95 km 0.95 km +0.99 % 35.42 km/h 345 watts
#2 00:00:38 00:02:14 0.40 km 1.35 km +0.84 % 37.80 km/h 342 watts
#3 00:00:09 00:02:24 0.11 km 1.46 km -1.77 % 40.89 km/h 302 watts
#4 00:02:54 00:05:19 2.21 km 3.67 km -1.06 % 45.65 km/h 309 watts
#5 00:05:29 00:10:49 3.65 km 7.32 km +0.68 % 39.81 km/h 339 watts
#6 00:00:54 00:11:43 0.58 km 7.90 km +1.17 % 38.32 km/h 348 watts
#7 00:02:18 00:14:02 1.08 km 8.98 km +5.82 % 28.15 km/h 440 watts
#8 00:01:57 00:16:00 1.14 km 10.12 km +2.23 % 34.69 km/h 361 watts
#9 00:02:46 00:18:46 2.12 km 12.24 km -1.38 % 45.84 km/h 306 watts
#10 00:00:19 00:19:05 0.26 km 12.50 km -2.49 % 48.54 km/h 287 watts
#11 00:02:11 00:21:16 1.48 km 13.98 km +0.52 % 40.46 km/h 336 watts
#12 00:02:27 00:23:43 1.82 km 15.80 km -0.64 % 44.59 km/h 315 watts
#13 00:02:16 00:25:59 1.71 km 17.51 km -1.32 % 45.36 km/h 309 watts
#14 00:02:30 00:28:30 1.53 km 19.04 km +1.56 % 36.58 km/h 354 watts
#15 00:00:40 00:29:10 0.42 km 19.46 km +0.68 % 37.94 km/h 341 watts
#16 00:01:55 00:31:06 0.92 km 20.38 km +4.85 % 28.67 km/h 396 watts
#17 00:00:13 00:31:19 0.12 km 20.50 km +1.81 % 31.97 km/h 357 watts
#18 00:00:35 00:31:55 0.43 km 20.93 km -2.12 % 43.48 km/h 290 watts
#19 00:01:10 00:33:06 1.03 km 21.96 km -4.30 % 52.74 km/h 268 watts
#20 00:00:50 00:33:56 0.66 km 22.62 km -0.88 % 46.62 km/h 317 watts
#21 00:01:02 00:34:59 0.84 km 23.46 km -2.34 % 48.50 km/h 292 watts
#22 00:05:29 00:40:28 4.09 km 27.55 km -0.83 % 44.76 km/h 314 watts
#23 00:02:24 00:42:53 1.61 km 29.16 km +0.58 % 40.00 km/h 337 watts
#24 00:03:09 00:46:02 2.05 km 31.21 km +0.61 % 38.83 km/h 341 watts
#25 00:00:10 00:46:13 0.11 km 31.32 km -0.44 % 37.38 km/h 324 watts
#26 00:01:03 00:47:17 0.56 km 31.88 km +3.44 % 31.64 km/h 378 watts
#27 00:01:34 00:48:51 0.57 km 32.45 km +8.00 % 21.80 km/h 414 watts
#28 00:00:34 00:49:26 0.41 km 32.86 km -4.61 % 42.16 km/h 260 watts
#29 00:00:29 00:49:55 0.42 km 33.28 km -6.90 % 52.58 km/h 219 watts
#30 00:00:14 00:50:10 0.21 km 33.49 km -4.96 % 51.98 km/h 254 watts
#31 00:00:56 00:51:06 0.84 km 34.33 km -2.72 % 53.92 km/h 278 watts
#32 00:00:12 00:51:19 0.18 km 34.51 km -1.32 % 51.15 km/h 301 watts
#33 00:01:18 00:52:38 1.00 km 35.51 km -0.32 % 45.62 km/h 318 watts
#34 00:01:26 00:54:04 1.04 km 36.55 km -0.70 % 43.16 km/h 319 watts
#35 00:00:46 00:54:50 0.61 km 37.16 km -1.63 % 47.85 km/h 296 watts
#36 00:00:13 00:55:04 0.19 km 37.35 km -2.89 % 50.99 km/h 276 watts
#37 00:00:33 00:55:37 0.39 km 37.74 km +1.93 % 42.06 km/h 356 watts
#38 00:02:53 00:58:30 1.87 km 39.61 km +0.84 % 38.97 km/h 343 watts
#39 00:01:05 00:59:35 0.78 km 40.39 km -0.46 % 43.03 km/h 319 watts
#40 00:02:29 01:02:04 1.76 km 42.15 km +0.22 % 42.46 km/h 329 watts
#41 00:00:25 01:02:30 0.31 km 42.46 km -0.35 % 43.64 km/h 317 watts
#42 00:00:10 01:02:41 0.11 km 42.57 km -9.22 % 37.98 km/h 203 watts
#43 00:00:10 01:02:52 0.12 km 42.69 km -2.17 % 40.87 km/h 295 watts
#44 00:00:23 01:03:15 0.24 km 42.93 km +3.33 % 37.05 km/h 381 watts
#45 00:04:02 01:07:18 2.78 km 45.71 km -0.21 % 41.19 km/h 328 watts
#46 00:00:12 01:07:31 0.16 km 45.87 km -3.36 % 45.75 km/h 276 watts
#47 00:01:25 01:08:56 0.95 km 46.82 km +0.63 % 40.07 km/h 339 watts
#48 00:01:19 01:10:16 0.99 km 47.81 km -0.31 % 44.45 km/h 318 watts
#49 00:04:41 01:14:57 3.43 km 51.24 km +0.21 % 43.86 km/h 327 watts
#50 00:02:09 01:17:07 1.40 km 52.64 km +1.76 % 38.82 km/h 353 watts
#51 00:00:18 01:17:25 0.18 km 52.82 km +3.83 % 34.59 km/h 385 watts
#52 00:00:58 01:18:23 0.82 km 53.64 km -4.09 % 50.84 km/h 262 watts
#53 00:01:39 01:20:03 1.26 km 54.90 km -0.23 % 45.38 km/h 320 watts
#54 00:01:24 01:21:28 1.00 km 55.90 km +0.63 % 42.68 km/h 335 watts
#55 00:00:19 01:21:48 0.19 km 56.09 km +2.87 % 35.71 km/h 369 watts
#56 00:02:10 01:23:58 1.50 km 57.59 km -0.55 % 41.23 km/h 322 watts
#57 00:04:00 01:27:59 2.44 km 60.03 km +1.30 % 36.57 km/h 352 watts
#58 00:03:08 01:31:07 2.52 km 62.55 km -1.42 % 48.03 km/h 299 watts
#59 00:00:10 01:31:17 0.14 km 62.69 km -2.92 % 51.33 km/h 272 watts
#60 00:00:36 01:31:54 0.41 km 63.10 km +1.77 % 40.97 km/h 352 watts
#61 00:02:04 01:33:58 1.39 km 64.49 km -0.20 % 40.00 km/h 327 watts
#62 00:00:43 01:34:42 0.47 km 64.96 km +0.61 % 39.22 km/h 340 watts
#63 00:03:10 01:37:52 1.86 km 66.82 km +1.71 % 35.15 km/h 359 watts
#64 00:03:13 01:41:05 2.58 km 69.40 km -1.40 % 48.06 km/h 297 watts
#65 00:00:07 01:41:13 0.11 km 69.51 km -2.92 % 51.01 km/h 276 watts
#66 00:00:36 01:41:49 0.41 km 69.92 km +1.77 % 40.79 km/h 352 watts
#67 00:02:04 01:43:54 1.39 km 71.31 km -0.20 % 40.00 km/h 327 watts
#68 00:00:43 01:44:38 0.48 km 71.79 km +0.61 % 39.22 km/h 339 watts
#69 00:03:09 01:47:48 1.85 km 73.64 km +1.72 % 35.15 km/h 359 watts
#70 00:03:13 01:51:01 2.58 km 76.22 km -1.40 % 48.06 km/h 297 watts
#71 00:00:07 01:51:09 0.11 km 76.33 km -2.92 % 50.95 km/h 272 watts
#72 00:00:36 01:51:45 0.41 km 76.74 km +1.77 % 40.74 km/h 352 watts
#73 00:02:04 01:53:50 1.39 km 78.13 km -0.20 % 40.00 km/h 327 watts
#74 00:00:43 01:54:33 0.48 km 78.61 km +0.61 % 39.22 km/h 339 watts
#75 00:03:10 01:57:44 1.85 km 80.46 km +1.72 % 35.00 km/h 356 watts
#76 00:03:13 02:00:58 2.58 km 83.04 km -1.40 % 48.06 km/h 297 watts
#77 00:00:07 02:01:05 0.11 km 83.15 km -2.92 % 50.95 km/h 272 watts
#78 00:00:36 02:01:42 0.41 km 83.56 km +1.77 % 40.74 km/h 352 watts
#79 00:02:04 02:03:46 1.39 km 84.95 km -0.20 % 40.00 km/h 327 watts
#80 00:00:43 02:04:30 0.48 km 85.43 km +0.61 % 39.22 km/h 339 watts
#81 00:03:09 02:07:40 1.85 km 87.28 km +1.72 % 35.15 km/h 359 watts
#82 00:03:13 02:10:53 2.58 km 89.86 km -1.40 % 48.06 km/h 297 watts
#83 00:00:07 02:11:01 0.11 km 89.97 km -2.92 % 50.95 km/h 272 watts
#84 00:00:36 02:11:37 0.41 km 90.38 km +1.77 % 40.74 km/h 352 watts
#85 00:02:04 02:13:42 1.39 km 91.77 km -0.20 % 40.00 km/h 327 watts
#86 00:00:43 02:14:26 0.48 km 92.25 km +0.61 % 39.22 km/h 339 watts
#87 00:03:10 02:17:36 1.85 km 94.10 km +1.72 % 35.00 km/h 356 watts
#88 00:03:13 02:20:50 2.58 km 96.68 km -1.40 % 48.06 km/h 297 watts
#89 00:00:07 02:20:57 0.11 km 96.79 km -2.92 % 50.95 km/h 272 watts
#90 00:00:36 02:21:34 0.41 km 97.20 km +1.77 % 40.74 km/h 352 watts
#91 00:02:04 02:23:38 1.39 km 98.59 km -0.20 % 40.00 km/h 327 watts
#92 00:00:43 02:24:22 0.48 km 99.07 km +0.61 % 39.22 km/h 339 watts
#93 00:03:10 02:27:33 1.85 km 100.92 km +1.72 % 35.00 km/h 356 watts
#94 00:03:13 02:30:46 2.58 km 103.50 km -1.40 % 48.06 km/h 297 watts
#95 00:00:07 02:30:54 0.11 km 103.61 km -2.92 % 51.00 km/h 273 watts
#96 00:00:36 02:31:30 0.41 km 104.02 km +1.77 % 40.89 km/h 354 watts
#97 00:02:04 02:33:35 1.39 km 105.41 km -0.20 % 40.00 km/h 327 watts
#98 00:00:43 02:34:19 0.48 km 105.89 km +0.61 % 39.22 km/h 340 watts
#99 00:03:10 02:37:29 1.85 km 107.74 km +1.72 % 35.00 km/h 356 watts
#100 00:02:48 02:40:17 2.27 km 110.01 km -1.54 % 48.57 km/h 297 watts
#101 00:01:09 02:41:27 0.83 km 110.84 km +0.35 % 43.13 km/h 327 watts
#102 00:02:49 02:44:16 1.86 km 112.70 km +0.01 % 39.61 km/h 331 watts
Totals 02:44:16 02:44:16 112.71 km 112.71 km NA 41.17 km/h 330.15 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.71 km
Time 02:44:16
Avg. Speed 41.17 km/h
Avg. Power 330.15 w
Watts/Kg 4.78
Normalized Power 334.43 w
Variability Index 1.01
Intensity Factor 0.84
Training Stress Score 192
Work 3254 kJ
Weighted Grade 0.22%
Effective Elevation +721 / -725 m
Avg. Yaw 3.54 °
Avg. CdA 0.2887
Avg. Crr 0.00472
Course 2016 Tour de France Stage 21
Bike Pro Bike
Public Link bestbikesplit.com/public/45237
Cheat Sheets bestbikesplit.com/hints/45237

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