0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:52 00:03:52 2.82 km 2.82 km -0.71 % 43.61 km/h 321 watts
#2 00:00:08 00:04:01 0.10 km 2.92 km +0.20 % 43.77 km/h 336 watts
#3 00:02:36 00:06:37 1.51 km 4.43 km +2.39 % 34.93 km/h 371 watts
#4 00:01:20 00:07:57 0.75 km 5.18 km +2.23 % 33.59 km/h 369 watts
#5 00:00:37 00:08:35 0.48 km 5.66 km -3.49 % 46.15 km/h 281 watts
#6 00:00:10 00:08:45 0.15 km 5.81 km -2.35 % 49.70 km/h 297 watts
#7 00:00:31 00:09:17 0.31 km 6.12 km +3.96 % 35.06 km/h 392 watts
#8 00:00:12 00:09:30 0.11 km 6.23 km +3.99 % 29.90 km/h 394 watts
#9 00:02:22 00:11:53 1.56 km 7.79 km +0.17 % 39.44 km/h 337 watts
#10 00:04:55 00:16:48 3.67 km 11.46 km -0.99 % 44.67 km/h 317 watts
#11 00:00:18 00:17:07 0.21 km 11.67 km +2.13 % 40.34 km/h 368 watts
#12 00:01:29 00:18:36 1.19 km 12.86 km -2.69 % 48.07 km/h 292 watts
#13 00:00:27 00:19:04 0.34 km 13.20 km -0.49 % 44.64 km/h 329 watts
#14 00:00:08 00:19:12 0.11 km 13.31 km -3.12 % 44.08 km/h 288 watts
#15 00:03:22 00:22:35 2.18 km 15.49 km +0.25 % 38.79 km/h 340 watts
#16 00:02:28 00:25:04 1.88 km 17.37 km +0.47 % 45.44 km/h 331 watts
#17 00:00:14 00:25:19 0.18 km 17.55 km +2.15 % 43.65 km/h 361 watts
#18 00:00:09 00:25:28 0.10 km 17.65 km +1.17 % 40.78 km/h 345 watts
#19 00:00:24 00:25:52 0.35 km 18.00 km -3.16 % 51.69 km/h 265 watts
#20 00:00:54 00:26:47 0.68 km 18.68 km +1.90 % 44.79 km/h 356 watts
#21 00:00:13 00:27:00 0.15 km 18.83 km +1.43 % 41.05 km/h 349 watts
#22 00:00:56 00:27:56 0.81 km 19.64 km -1.71 % 51.81 km/h 288 watts
#23 00:01:25 00:29:22 1.08 km 20.72 km +1.18 % 45.11 km/h 342 watts
#24 00:00:23 00:29:45 0.27 km 20.99 km +1.17 % 42.80 km/h 345 watts
#25 00:01:11 00:30:57 0.99 km 21.98 km -1.81 % 49.61 km/h 295 watts
#26 00:01:48 00:32:46 1.53 km 23.51 km -0.69 % 50.74 km/h 306 watts
#27 00:03:26 00:36:12 2.74 km 26.25 km +0.25 % 47.73 km/h 326 watts
#28 00:00:09 00:36:22 0.12 km 26.37 km +1.68 % 44.43 km/h 357 watts
#29 00:04:12 00:40:34 3.10 km 29.47 km -0.32 % 44.12 km/h 323 watts
#30 00:02:43 00:43:18 1.82 km 31.29 km +0.04 % 40.07 km/h 336 watts
#31 00:01:27 00:44:46 0.84 km 32.13 km +2.79 % 34.52 km/h 376 watts
#32 00:00:13 00:44:59 0.13 km 32.26 km +1.98 % 35.29 km/h 360 watts
#33 00:00:21 00:45:21 0.28 km 32.54 km -2.90 % 47.24 km/h 272 watts
#34 00:00:06 00:45:27 0.10 km 32.64 km -6.95 % 57.05 km/h 229 watts
#35 00:00:25 00:45:53 0.32 km 32.96 km +2.59 % 44.61 km/h 372 watts
#36 00:00:34 00:46:27 0.41 km 33.37 km +0.39 % 42.53 km/h 329 watts
#37 00:00:35 00:47:03 0.53 km 33.90 km -3.43 % 52.90 km/h 264 watts
#38 00:00:41 00:47:45 0.59 km 34.49 km -1.09 % 50.76 km/h 302 watts
#39 00:01:45 00:49:30 1.44 km 35.93 km -0.07 % 49.20 km/h 319 watts
#40 00:02:17 00:51:47 1.84 km 37.77 km -0.18 % 48.32 km/h 320 watts
#41 00:00:09 00:51:57 0.13 km 37.90 km -1.18 % 49.31 km/h 301 watts
#42 00:00:59 00:52:56 0.75 km 38.65 km +0.69 % 45.92 km/h 336 watts
#43 00:02:48 00:55:44 1.83 km 40.48 km +0.07 % 39.01 km/h 342 watts
#44 00:14:15 01:10:00 9.89 km 50.37 km +0.09 % 41.64 km/h 335 watts
#45 00:04:21 01:14:21 3.12 km 53.49 km +0.21 % 42.91 km/h 333 watts
#46 00:01:13 01:15:34 0.84 km 54.33 km -0.01 % 41.34 km/h 335 watts
#47 00:00:11 01:15:46 0.14 km 54.47 km -0.29 % 41.89 km/h 327 watts
#48 00:01:47 01:17:34 1.20 km 55.67 km +0.23 % 40.22 km/h 339 watts
#49 00:01:17 01:18:51 0.94 km 56.61 km +0.95 % 44.10 km/h 338 watts
#50 00:01:27 01:20:19 1.02 km 57.63 km +1.17 % 41.90 km/h 345 watts
#51 00:00:19 01:20:38 0.23 km 57.86 km +0.26 % 41.61 km/h 334 watts
#52 00:04:11 01:24:50 3.02 km 60.88 km -0.05 % 43.21 km/h 331 watts
#53 00:02:12 01:27:02 1.70 km 62.58 km +0.18 % 46.03 km/h 326 watts
#54 00:03:06 01:30:09 2.13 km 64.71 km +0.18 % 41.22 km/h 338 watts
#55 00:01:02 01:31:11 0.75 km 65.46 km +0.40 % 43.42 km/h 333 watts
#56 00:03:41 01:34:52 2.87 km 68.33 km -0.46 % 46.67 km/h 316 watts
#57 00:00:14 01:35:07 0.19 km 68.52 km -0.16 % 45.86 km/h 326 watts
#58 00:02:24 01:37:32 2.03 km 70.55 km -1.63 % 50.59 km/h 297 watts
#59 00:00:40 01:38:12 0.52 km 71.07 km +0.33 % 46.69 km/h 332 watts
#60 00:00:28 01:38:41 0.35 km 71.42 km +1.07 % 43.79 km/h 341 watts
#61 00:00:14 01:38:55 0.18 km 71.60 km -0.44 % 45.26 km/h 313 watts
#62 00:01:14 01:40:10 0.71 km 72.31 km +4.68 % 34.28 km/h 400 watts
#63 00:00:15 01:40:25 0.14 km 72.45 km +4.02 % 32.73 km/h 390 watts
#64 00:01:05 01:41:30 0.80 km 73.25 km +0.24 % 44.26 km/h 323 watts
#65 00:00:15 01:41:45 0.20 km 73.45 km +0.31 % 46.28 km/h 330 watts
#66 00:00:11 01:41:57 0.16 km 73.61 km -1.78 % 47.84 km/h 295 watts
#67 00:00:23 01:42:21 0.41 km 74.02 km -6.96 % 63.27 km/h 218 watts
#68 00:03:09 01:45:31 2.79 km 76.81 km -0.92 % 52.97 km/h 304 watts
#69 00:01:06 01:46:37 0.87 km 77.68 km +0.07 % 47.29 km/h 326 watts
#70 00:00:15 01:46:53 0.22 km 77.90 km -2.90 % 50.46 km/h 276 watts
#71 00:00:58 01:47:51 0.71 km 78.61 km +1.53 % 43.93 km/h 350 watts
#72 00:05:00 01:52:52 3.93 km 82.54 km -0.17 % 47.05 km/h 318 watts
#73 00:00:09 01:53:02 0.13 km 82.67 km -1.32 % 49.14 km/h 298 watts
#74 00:03:13 01:56:15 2.53 km 85.20 km +0.29 % 47.23 km/h 327 watts
#75 00:07:04 02:03:19 5.11 km 90.31 km +0.18 % 43.40 km/h 333 watts
#76 00:00:38 02:03:57 0.48 km 90.79 km -0.79 % 45.76 km/h 313 watts
#77 00:00:12 02:04:10 0.15 km 90.94 km +2.02 % 42.96 km/h 361 watts
#78 00:04:07 02:08:17 2.85 km 93.79 km +1.51 % 41.61 km/h 350 watts
#79 00:02:04 02:10:22 1.56 km 95.35 km +0.12 % 45.01 km/h 326 watts
#80 00:00:09 02:10:31 0.11 km 95.46 km +3.11 % 42.19 km/h 379 watts
#81 00:02:40 02:13:12 2.03 km 97.49 km 0.00 % 45.46 km/h 322 watts
#82 00:08:15 02:21:28 6.30 km 103.79 km -0.19 % 45.72 km/h 323 watts
#83 00:01:01 02:22:30 0.75 km 104.54 km +0.32 % 43.53 km/h 332 watts
#84 00:09:34 02:32:04 6.58 km 111.12 km +0.23 % 41.24 km/h 338 watts
#85 00:03:03 02:35:08 2.01 km 113.13 km +0.16 % 39.54 km/h 342 watts
#86 00:03:15 02:38:23 2.37 km 115.50 km -0.03 % 43.79 km/h 327 watts
#87 00:00:16 02:38:39 0.20 km 115.70 km -0.10 % 43.76 km/h 329 watts
#88 00:04:25 02:43:04 2.93 km 118.63 km +1.41 % 39.78 km/h 352 watts
#89 00:00:35 02:43:40 0.39 km 119.02 km +1.34 % 39.25 km/h 351 watts
#90 00:01:42 02:45:23 1.31 km 120.33 km -0.83 % 46.02 km/h 315 watts
#91 00:01:09 02:46:32 0.81 km 121.14 km -0.15 % 41.73 km/h 336 watts
#92 00:00:38 02:47:11 0.49 km 121.63 km -2.77 % 45.66 km/h 300 watts
#93 00:04:36 02:51:47 2.90 km 124.53 km +1.18 % 37.73 km/h 353 watts
#94 00:03:44 02:55:31 2.24 km 126.77 km +2.05 % 35.96 km/h 366 watts
#95 00:00:17 02:55:49 0.16 km 126.93 km +3.53 % 33.56 km/h 384 watts
#96 00:01:56 02:57:45 0.71 km 127.64 km +7.57 % 21.96 km/h 419 watts
#97 00:03:02 03:00:48 1.38 km 129.02 km +4.88 % 27.15 km/h 414 watts
#98 00:03:23 03:04:12 1.56 km 130.58 km +5.20 % 27.52 km/h 456 watts
#99 00:02:54 03:07:06 1.09 km 131.67 km +6.64 % 22.55 km/h 414 watts
#100 00:00:15 03:07:21 0.15 km 131.82 km -5.06 % 35.45 km/h 266 watts
#101 00:00:50 03:08:12 0.62 km 132.44 km -1.12 % 43.95 km/h 321 watts
#102 00:00:21 03:08:33 0.36 km 132.80 km -10.32 % 60.18 km/h 215 watts
#103 00:00:28 03:09:01 0.39 km 133.19 km -1.95 % 49.71 km/h 313 watts
#104 00:00:20 03:09:22 0.21 km 133.40 km -3.07 % 37.14 km/h 268 watts
#105 00:00:37 03:09:59 0.27 km 133.67 km +5.21 % 26.39 km/h 446 watts
#106 00:01:09 03:11:09 0.26 km 133.93 km +14.76 % 13.70 km/h 436 watts
#107 00:00:15 03:11:24 0.14 km 134.07 km -2.92 % 31.62 km/h 278 watts
#108 00:01:59 03:13:24 0.65 km 134.72 km +9.69 % 19.41 km/h 429 watts
#109 00:02:38 03:16:02 0.92 km 135.64 km +7.59 % 20.99 km/h 419 watts
#110 00:01:01 03:17:04 0.71 km 136.35 km -2.38 % 41.53 km/h 306 watts
#111 00:02:11 03:19:16 1.72 km 138.07 km -2.79 % 47.01 km/h 302 watts
#112 00:00:29 03:19:45 0.42 km 138.49 km -4.75 % 51.59 km/h 274 watts
#113 00:00:31 03:20:17 0.57 km 139.06 km -9.93 % 65.14 km/h 217 watts
#114 00:00:09 03:20:26 0.18 km 139.24 km -7.10 % 66.48 km/h 245 watts
#115 00:00:20 03:20:47 0.30 km 139.54 km -1.90 % 51.00 km/h 314 watts
#116 00:00:19 03:21:07 0.27 km 139.81 km -13.37 % 48.52 km/h 0 watts
#117 00:00:21 03:21:28 0.26 km 140.07 km -2.08 % 43.12 km/h 307 watts
#118 00:00:38 03:22:07 0.50 km 140.57 km -3.40 % 46.29 km/h 292 watts
#119 00:00:29 03:22:36 0.41 km 140.98 km -5.01 % 50.62 km/h 248 watts
#120 00:00:20 03:22:57 0.26 km 141.24 km -1.87 % 44.15 km/h 314 watts
#121 00:00:20 03:23:18 0.27 km 141.51 km -2.87 % 46.11 km/h 298 watts
#122 00:01:24 03:24:43 1.29 km 142.80 km -5.02 % 54.78 km/h 264 watts
#123 00:00:26 03:25:09 0.39 km 143.19 km -4.17 % 52.85 km/h 282 watts
#124 00:01:31 03:26:41 1.35 km 144.54 km -4.22 % 52.99 km/h 275 watts
#125 00:00:24 03:27:06 0.35 km 144.89 km -3.31 % 50.13 km/h 294 watts
#126 00:01:13 03:28:20 0.82 km 145.71 km -0.23 % 39.99 km/h 340 watts
#127 00:01:15 03:29:35 0.60 km 146.31 km +4.45 % 28.72 km/h 408 watts
#128 00:00:24 03:29:59 0.25 km 146.56 km -1.79 % 37.30 km/h 315 watts
#129 00:01:33 03:31:33 1.07 km 147.63 km +0.15 % 41.11 km/h 338 watts
#130 00:00:29 03:32:03 0.29 km 147.92 km +3.39 % 34.38 km/h 383 watts
#131 00:01:39 03:33:42 0.98 km 148.90 km +0.57 % 35.73 km/h 351 watts
#132 00:01:57 03:35:39 1.40 km 150.30 km -1.83 % 43.06 km/h 315 watts
#133 00:02:21 03:38:01 1.77 km 152.07 km -2.01 % 44.96 km/h 309 watts
#134 00:00:53 03:38:54 0.56 km 152.63 km +0.82 % 37.51 km/h 353 watts
#135 00:06:34 03:45:29 3.83 km 156.46 km +1.38 % 34.94 km/h 361 watts
#136 00:01:18 03:46:47 0.86 km 157.32 km -0.83 % 39.51 km/h 330 watts
#137 00:01:42 03:48:30 0.95 km 158.27 km +2.42 % 33.24 km/h 375 watts
#138 00:00:24 03:48:55 0.22 km 158.49 km +4.78 % 31.37 km/h 401 watts
#139 00:01:20 03:50:15 0.91 km 159.40 km +0.50 % 41.09 km/h 337 watts
#140 00:01:51 03:52:06 1.12 km 160.52 km +2.79 % 36.34 km/h 375 watts
#141 00:00:37 03:52:43 0.34 km 160.86 km +2.80 % 33.21 km/h 377 watts
#142 00:03:36 03:56:20 2.02 km 162.88 km +1.61 % 33.58 km/h 363 watts
#143 00:00:33 03:56:54 0.39 km 163.27 km +0.59 % 41.42 km/h 333 watts
#144 00:02:09 03:59:03 1.38 km 164.65 km +3.02 % 38.39 km/h 375 watts
#145 00:01:27 04:00:31 0.82 km 165.47 km +3.76 % 33.71 km/h 394 watts
#146 00:03:53 04:04:25 1.80 km 167.27 km +5.97 % 27.75 km/h 421 watts
#147 00:02:10 04:06:35 1.27 km 168.54 km +3.75 % 35.12 km/h 389 watts
#148 00:04:23 04:10:58 1.26 km 169.80 km +11.07 % 17.27 km/h 436 watts
#149 00:04:23 04:15:22 1.48 km 171.28 km +9.03 % 20.25 km/h 432 watts
#150 00:02:00 04:17:22 0.56 km 171.84 km +11.51 % 16.88 km/h 437 watts
#151 00:03:19 04:20:42 1.15 km 172.99 km +8.99 % 20.66 km/h 433 watts
#152 00:00:35 04:21:17 0.27 km 173.26 km +4.11 % 26.69 km/h 399 watts
#153 00:02:50 04:24:08 0.85 km 174.11 km +10.80 % 17.85 km/h 436 watts
#154 00:00:36 04:24:45 0.15 km 174.26 km +13.41 % 15.04 km/h 443 watts
#155 00:05:26 04:30:12 1.83 km 176.09 km +9.08 % 20.20 km/h 434 watts
#156 00:02:59 04:33:11 0.93 km 177.02 km +9.35 % 18.71 km/h 428 watts
#157 00:01:05 04:34:17 0.48 km 177.50 km +5.31 % 26.29 km/h 460 watts
Totals 04:34:17 04:34:17 177.52 km 177.52 km NA 38.83 km/h 350.40 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 177.52 km
Time 04:34:17
Avg. Speed 38.83 km/h
Avg. Power 350.40 w
Normalized Power 359.81 w
Variability Index 1.03
Intensity Factor 0.90
Training Stress Score 370
Watts/Kg 5.08
Avg. Yaw 11.71 °
Avg. CdA 0.2917
Avg. Crr 0.00392
Course 2016 Tour de France Stage 12 (Shortened)
Bike Pro Bike
Cheat Sheets bestbikesplit.com/hints/44207

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