0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:07:17 00:07:17 4.60 km 4.60 km +0.34 % 37.86 km/h 240 watts
#2 00:03:45 00:11:03 1.99 km 6.59 km +2.35 % 31.77 km/h 267 watts
#3 00:03:26 00:14:29 2.20 km 8.79 km +0.21 % 38.46 km/h 237 watts
#4 00:00:20 00:14:49 0.21 km 9.00 km +0.84 % 37.71 km/h 247 watts
#5 00:01:07 00:15:56 0.89 km 9.89 km -2.90 % 47.99 km/h 192 watts
#6 00:00:14 00:16:11 0.20 km 10.09 km -0.88 % 47.42 km/h 223 watts
#7 00:02:21 00:18:33 1.28 km 11.37 km +2.37 % 32.39 km/h 269 watts
#8 00:01:10 00:19:44 0.73 km 12.10 km +0.36 % 37.00 km/h 239 watts
#9 00:00:51 00:20:35 0.70 km 12.80 km -3.83 % 49.15 km/h 183 watts
#10 00:00:40 00:21:16 0.63 km 13.43 km -6.06 % 55.07 km/h 161 watts
#11 00:04:29 00:25:45 2.45 km 15.88 km +2.05 % 32.71 km/h 265 watts
#12 00:05:48 00:31:33 3.20 km 19.08 km +1.93 % 33.12 km/h 264 watts
#13 00:01:14 00:32:48 0.89 km 19.97 km -1.41 % 42.98 km/h 215 watts
#14 00:01:33 00:34:22 1.07 km 21.04 km -0.21 % 41.05 km/h 231 watts
#15 00:00:50 00:35:12 0.42 km 21.46 km +3.90 % 29.76 km/h 288 watts
#16 00:01:40 00:36:52 1.36 km 22.82 km -3.16 % 48.86 km/h 189 watts
#17 00:00:45 00:37:38 0.65 km 23.47 km -3.13 % 51.03 km/h 195 watts
#18 00:00:53 00:38:31 0.55 km 24.02 km +1.48 % 37.34 km/h 259 watts
#19 00:04:10 00:42:42 1.60 km 25.62 km +4.73 % 23.05 km/h 295 watts
#20 00:00:20 00:43:02 0.15 km 25.77 km +3.12 % 26.22 km/h 278 watts
#21 00:01:13 00:44:16 0.93 km 26.70 km -2.73 % 45.62 km/h 199 watts
#22 00:00:14 00:44:30 0.18 km 26.88 km -1.32 % 47.35 km/h 214 watts
#23 00:03:09 00:47:39 1.84 km 28.72 km +1.49 % 34.98 km/h 257 watts
#24 00:00:39 00:48:19 0.36 km 29.08 km +1.53 % 32.69 km/h 261 watts
#25 00:00:49 00:49:09 0.46 km 29.54 km +1.35 % 33.00 km/h 257 watts
#26 00:04:04 00:53:13 2.78 km 32.32 km -1.25 % 40.95 km/h 223 watts
#27 00:00:09 00:53:23 0.13 km 32.45 km -5.12 % 46.41 km/h 173 watts
#28 00:00:58 00:54:21 0.61 km 33.06 km +1.34 % 37.32 km/h 256 watts
#29 00:00:33 00:54:55 0.42 km 33.48 km -3.43 % 45.05 km/h 192 watts
#30 00:02:27 00:57:22 1.85 km 35.33 km -2.38 % 45.31 km/h 208 watts
#31 00:02:13 00:59:36 1.83 km 37.16 km -3.16 % 49.41 km/h 195 watts
#32 00:00:24 01:00:00 0.34 km 37.50 km -3.69 % 49.28 km/h 192 watts
#33 00:00:48 01:00:49 0.48 km 37.98 km +1.74 % 35.30 km/h 262 watts
#34 00:01:55 01:02:44 0.92 km 38.90 km +3.20 % 28.75 km/h 278 watts
#35 00:04:05 01:06:50 2.96 km 41.86 km -2.01 % 43.45 km/h 212 watts
#36 00:03:31 01:10:21 1.58 km 43.44 km +3.64 % 26.79 km/h 284 watts
#37 00:04:04 01:14:26 1.84 km 45.28 km +3.56 % 27.14 km/h 282 watts
#38 00:00:27 01:14:53 0.18 km 45.46 km +5.02 % 23.94 km/h 299 watts
#39 00:01:59 01:16:53 1.04 km 46.50 km +1.32 % 31.20 km/h 258 watts
#40 00:02:04 01:18:57 1.02 km 47.52 km +2.76 % 29.68 km/h 275 watts
#41 00:00:56 01:19:54 0.48 km 48.00 km +2.02 % 30.49 km/h 267 watts
#42 00:01:26 01:21:20 0.99 km 48.99 km -1.48 % 41.03 km/h 218 watts
#43 00:00:39 01:21:59 0.45 km 49.44 km -1.12 % 41.73 km/h 222 watts
#44 00:01:02 01:23:02 0.90 km 50.34 km -4.93 % 52.21 km/h 176 watts
#45 00:01:52 01:24:54 1.63 km 51.97 km -3.32 % 52.13 km/h 190 watts
#46 00:00:10 01:25:05 0.15 km 52.12 km -1.70 % 49.39 km/h 212 watts
#47 00:01:09 01:26:15 0.60 km 52.72 km +2.97 % 31.23 km/h 276 watts
#48 00:00:53 01:27:09 0.45 km 53.17 km +2.00 % 30.18 km/h 265 watts
#49 00:02:43 01:29:52 1.72 km 54.89 km -0.55 % 37.88 km/h 233 watts
#50 00:01:19 01:31:12 0.79 km 55.68 km +0.67 % 35.47 km/h 247 watts
#51 00:01:06 01:32:19 0.74 km 56.42 km -1.05 % 39.88 km/h 225 watts
#52 00:02:29 01:34:49 1.67 km 58.09 km -0.75 % 40.01 km/h 228 watts
#53 00:01:29 01:36:19 1.12 km 59.21 km -2.35 % 44.88 km/h 206 watts
#54 00:00:16 01:36:35 0.21 km 59.42 km -2.07 % 45.77 km/h 208 watts
#55 00:01:10 01:37:46 0.80 km 60.22 km -0.13 % 41.01 km/h 234 watts
#56 00:02:11 01:39:57 1.24 km 61.46 km +1.78 % 33.80 km/h 262 watts
#57 00:00:13 01:40:11 0.13 km 61.59 km +2.20 % 32.64 km/h 267 watts
#58 00:00:32 01:40:44 0.34 km 61.93 km -0.70 % 37.72 km/h 226 watts
#59 00:01:12 01:41:57 0.85 km 62.78 km -2.04 % 42.29 km/h 211 watts
#60 00:01:16 01:43:13 0.75 km 63.53 km +0.04 % 35.34 km/h 242 watts
#61 00:02:22 01:45:36 1.06 km 64.59 km +3.61 % 26.64 km/h 284 watts
#62 00:09:23 01:55:00 5.46 km 70.05 km +0.69 % 34.90 km/h 249 watts
#63 00:00:09 01:55:09 0.10 km 70.15 km -2.37 % 37.98 km/h 211 watts
#64 00:01:03 01:56:13 0.45 km 70.60 km +4.58 % 25.53 km/h 292 watts
#65 00:03:22 01:59:35 2.11 km 72.71 km -0.74 % 37.57 km/h 230 watts
#66 00:03:13 02:02:48 1.68 km 74.39 km +1.59 % 31.33 km/h 261 watts
#67 00:01:36 02:04:25 1.10 km 75.49 km -1.73 % 41.00 km/h 217 watts
#68 00:00:08 02:04:34 0.11 km 75.60 km -7.36 % 48.39 km/h 154 watts
#69 00:00:18 02:04:52 0.21 km 75.81 km +2.23 % 40.94 km/h 269 watts
#70 00:01:53 02:06:45 1.00 km 76.81 km +1.37 % 31.77 km/h 258 watts
#71 00:01:44 02:08:30 1.19 km 78.00 km -1.55 % 41.09 km/h 219 watts
#72 00:02:07 02:10:37 1.21 km 79.21 km +1.10 % 34.30 km/h 254 watts
#73 00:02:46 02:13:23 1.81 km 81.02 km -0.90 % 39.13 km/h 227 watts
#74 00:02:00 02:15:24 1.25 km 82.27 km -0.16 % 37.28 km/h 237 watts
#75 00:03:09 02:18:33 1.54 km 83.81 km +2.47 % 29.27 km/h 272 watts
#76 00:00:52 02:19:26 0.43 km 84.24 km +2.14 % 29.58 km/h 269 watts
#77 00:00:45 02:20:11 0.58 km 84.82 km -4.13 % 45.63 km/h 188 watts
#78 00:00:21 02:20:33 0.29 km 85.11 km -2.75 % 48.19 km/h 204 watts
#79 00:00:31 02:21:05 0.39 km 85.50 km -1.92 % 44.24 km/h 215 watts
#80 00:00:28 02:21:33 0.25 km 85.75 km +3.42 % 31.91 km/h 284 watts
#81 00:01:05 02:22:39 0.36 km 86.11 km +6.62 % 19.57 km/h 302 watts
#82 00:02:29 02:25:09 1.58 km 87.69 km -1.00 % 38.11 km/h 228 watts
#83 00:00:21 02:25:30 0.23 km 87.92 km -0.62 % 38.83 km/h 232 watts
#84 00:00:26 02:25:57 0.38 km 88.30 km -6.22 % 50.33 km/h 166 watts
#85 00:01:33 02:27:30 1.02 km 89.32 km -0.25 % 39.27 km/h 238 watts
#86 00:00:46 02:28:16 0.60 km 89.92 km -4.06 % 46.77 km/h 189 watts
#87 00:04:11 02:32:28 2.95 km 92.87 km -1.65 % 42.23 km/h 217 watts
#88 00:00:16 02:32:45 0.19 km 93.06 km -0.92 % 40.19 km/h 229 watts
#89 00:04:25 02:37:10 2.54 km 95.60 km +0.68 % 34.47 km/h 250 watts
#90 00:01:02 02:38:13 0.69 km 96.29 km -1.26 % 39.32 km/h 223 watts
#91 00:03:11 02:41:25 1.67 km 97.96 km +1.68 % 31.30 km/h 264 watts
#92 00:00:32 02:41:58 0.27 km 98.23 km +2.51 % 29.54 km/h 273 watts
#93 00:01:12 02:43:11 0.84 km 99.07 km -1.93 % 41.54 km/h 211 watts
#94 00:00:28 02:43:39 0.33 km 99.40 km -1.24 % 41.74 km/h 225 watts
#95 00:05:39 02:49:19 3.34 km 102.74 km +0.53 % 35.43 km/h 246 watts
#96 00:01:48 02:51:08 0.85 km 103.59 km +3.24 % 28.11 km/h 280 watts
#97 00:00:29 02:51:37 0.35 km 103.94 km -4.12 % 42.00 km/h 186 watts
#98 00:05:00 02:56:38 3.08 km 107.02 km +0.20 % 36.87 km/h 241 watts
#99 00:07:14 03:03:53 4.63 km 111.65 km -0.19 % 38.40 km/h 235 watts
#100 00:01:27 03:05:20 1.10 km 112.75 km -2.13 % 45.51 km/h 206 watts
#101 00:00:41 03:06:02 0.54 km 113.29 km -3.01 % 46.69 km/h 199 watts
#102 00:00:39 03:06:41 0.39 km 113.68 km +2.30 % 35.03 km/h 268 watts
#103 00:00:55 03:07:37 0.49 km 114.17 km +1.92 % 31.28 km/h 264 watts
#104 00:00:33 03:08:11 0.43 km 114.60 km -4.50 % 45.40 km/h 184 watts
#105 00:01:46 03:09:58 0.78 km 115.38 km +4.73 % 26.20 km/h 292 watts
#106 00:02:38 03:12:37 1.65 km 117.03 km -0.35 % 37.48 km/h 234 watts
#107 00:00:19 03:12:56 0.18 km 117.21 km +1.82 % 34.71 km/h 263 watts
#108 00:00:13 03:13:09 0.13 km 117.34 km -1.83 % 35.92 km/h 214 watts
#109 00:00:40 03:13:50 0.55 km 117.89 km -3.77 % 48.73 km/h 182 watts
#110 00:00:40 03:14:30 0.51 km 118.40 km -3.57 % 45.38 km/h 195 watts
#111 00:00:26 03:14:56 0.23 km 118.63 km +5.24 % 30.78 km/h 308 watts
#112 00:01:36 03:16:33 0.83 km 119.46 km +2.20 % 30.79 km/h 266 watts
#113 00:00:48 03:17:22 0.37 km 119.83 km +3.53 % 27.65 km/h 283 watts
#114 00:03:51 03:21:13 2.35 km 122.18 km +0.27 % 36.61 km/h 240 watts
#115 00:00:59 03:22:13 0.71 km 122.89 km -1.66 % 42.44 km/h 216 watts
#116 00:01:37 03:23:50 1.08 km 123.97 km -0.23 % 40.14 km/h 233 watts
#117 00:00:38 03:24:28 0.35 km 124.32 km +2.47 % 32.98 km/h 269 watts
#118 00:01:21 03:25:50 1.02 km 125.34 km -2.36 % 44.69 km/h 202 watts
#119 00:00:09 03:25:59 0.15 km 125.49 km -8.96 % 55.47 km/h 141 watts
#120 00:00:34 03:26:33 0.42 km 125.91 km +0.74 % 44.59 km/h 246 watts
#121 00:01:07 03:27:41 0.58 km 126.49 km +2.11 % 31.07 km/h 268 watts
#122 00:00:36 03:28:17 0.47 km 126.96 km -4.64 % 46.19 km/h 179 watts
#123 00:02:36 03:30:54 1.64 km 128.60 km +0.74 % 37.67 km/h 248 watts
#124 00:05:27 03:36:22 3.35 km 131.95 km +0.27 % 36.84 km/h 241 watts
#125 00:02:39 03:39:01 1.63 km 133.58 km +0.29 % 36.85 km/h 242 watts
#126 00:04:28 03:43:30 2.99 km 136.57 km -0.69 % 40.07 km/h 227 watts
#127 00:00:08 03:43:38 0.11 km 136.68 km -5.60 % 45.30 km/h 171 watts
#128 00:04:02 03:47:40 2.49 km 139.17 km +0.38 % 37.02 km/h 243 watts
#129 00:01:54 03:49:35 1.10 km 140.27 km +1.17 % 34.51 km/h 253 watts
#130 00:03:45 03:53:21 2.48 km 142.75 km -0.26 % 39.58 km/h 232 watts
#131 00:04:32 03:57:53 3.06 km 145.81 km -0.63 % 40.53 km/h 228 watts
#132 00:02:56 04:00:50 1.87 km 147.68 km +0.16 % 38.04 km/h 240 watts
#133 00:00:25 04:01:15 0.27 km 147.95 km +0.07 % 37.66 km/h 239 watts
#134 00:01:31 04:02:47 0.86 km 148.81 km +1.48 % 33.89 km/h 259 watts
#135 00:02:16 04:05:04 1.26 km 150.07 km +1.26 % 33.15 km/h 256 watts
#136 00:00:37 04:05:42 0.39 km 150.46 km -0.33 % 36.56 km/h 234 watts
#137 00:00:49 04:06:32 0.73 km 151.19 km -5.47 % 52.41 km/h 174 watts
#138 00:01:02 04:07:35 0.72 km 151.91 km -0.18 % 41.11 km/h 235 watts
#139 00:01:17 04:08:53 0.68 km 152.59 km +1.97 % 31.43 km/h 265 watts
#140 00:00:28 04:09:21 0.25 km 152.84 km +0.94 % 32.39 km/h 253 watts
#141 00:01:38 04:10:59 1.01 km 153.85 km -0.06 % 36.95 km/h 239 watts
#142 00:01:03 04:12:03 0.75 km 154.60 km -1.49 % 42.42 km/h 215 watts
#143 00:00:12 04:12:16 0.15 km 154.75 km -0.43 % 42.41 km/h 230 watts
#144 00:00:17 04:12:33 0.14 km 154.89 km +6.88 % 28.76 km/h 312 watts
#145 00:04:50 04:17:24 2.56 km 157.45 km +1.47 % 31.73 km/h 259 watts
#146 00:03:04 04:20:28 2.03 km 159.48 km -0.73 % 39.53 km/h 228 watts
#147 00:00:21 04:20:50 0.25 km 159.73 km -1.95 % 41.22 km/h 214 watts
#148 00:01:03 04:21:53 0.78 km 160.51 km -2.62 % 44.15 km/h 207 watts
#149 00:00:45 04:22:39 0.39 km 160.90 km +3.35 % 30.44 km/h 279 watts
#150 00:03:41 04:26:21 2.15 km 163.05 km +0.99 % 34.91 km/h 252 watts
#151 00:00:18 04:26:39 0.17 km 163.22 km +2.05 % 33.53 km/h 266 watts
#152 00:06:37 04:33:16 4.34 km 167.56 km -0.14 % 39.33 km/h 233 watts
#153 00:01:42 04:34:58 1.41 km 168.97 km -3.21 % 49.56 km/h 193 watts
#154 00:00:06 04:35:05 0.10 km 169.07 km -4.84 % 52.45 km/h 174 watts
#155 00:02:30 04:37:36 1.55 km 170.62 km +0.87 % 37.05 km/h 248 watts
#156 00:00:21 04:37:58 0.20 km 170.82 km +2.03 % 33.84 km/h 265 watts
#157 00:05:21 04:43:19 3.66 km 174.48 km -0.53 % 40.99 km/h 229 watts
#158 00:00:50 04:44:10 0.60 km 175.08 km -1.30 % 42.44 km/h 220 watts
#159 00:01:07 04:45:18 0.62 km 175.70 km +1.97 % 32.90 km/h 266 watts
#160 00:00:59 04:46:17 0.68 km 176.38 km -1.77 % 41.11 km/h 213 watts
#161 00:00:12 04:46:30 0.15 km 176.53 km -1.51 % 43.16 km/h 218 watts
#162 00:00:30 04:47:01 0.25 km 176.78 km +4.48 % 29.41 km/h 290 watts
#163 00:02:28 04:49:29 1.57 km 178.35 km -0.18 % 38.10 km/h 234 watts
#164 00:00:13 04:49:43 0.14 km 178.49 km +1.14 % 37.71 km/h 253 watts
#165 00:01:11 04:50:55 0.89 km 179.38 km -1.84 % 44.48 km/h 208 watts
#166 00:01:35 04:52:30 1.03 km 180.41 km +0.32 % 38.66 km/h 241 watts
#167 00:01:24 04:53:55 0.69 km 181.10 km +3.00 % 29.25 km/h 277 watts
#168 00:00:42 04:54:37 0.44 km 181.54 km -0.39 % 37.33 km/h 230 watts
#169 00:01:47 04:56:24 1.31 km 182.85 km -1.89 % 43.91 km/h 212 watts
#170 00:07:51 05:04:16 4.83 km 187.68 km +0.26 % 36.90 km/h 243 watts
#171 00:01:36 05:05:52 1.06 km 188.74 km -0.27 % 39.74 km/h 230 watts
#172 00:09:11 05:15:04 5.59 km 194.33 km +0.38 % 36.46 km/h 242 watts
#173 00:02:45 05:17:49 1.54 km 195.87 km +1.43 % 33.39 km/h 259 watts
#174 00:03:53 05:21:43 2.51 km 198.38 km -0.31 % 38.78 km/h 233 watts
#175 00:02:38 05:24:21 1.86 km 200.24 km -0.91 % 42.34 km/h 222 watts
#176 00:00:12 05:24:33 0.15 km 200.39 km -1.56 % 43.12 km/h 213 watts
#177 00:03:01 05:27:34 1.80 km 202.19 km +1.00 % 35.81 km/h 251 watts
#178 00:03:51 05:31:26 2.68 km 204.87 km -0.69 % 41.61 km/h 227 watts
#179 00:00:10 05:31:36 0.12 km 204.99 km -0.90 % 41.68 km/h 225 watts
#180 00:04:30 05:36:06 2.89 km 207.88 km +0.34 % 38.47 km/h 240 watts
#181 00:03:03 05:39:09 2.23 km 210.11 km -1.26 % 43.96 km/h 216 watts
#182 00:00:24 05:39:34 0.28 km 210.39 km +0.35 % 40.98 km/h 241 watts
#183 00:04:01 05:43:36 2.54 km 212.93 km +0.40 % 37.84 km/h 243 watts
#184 00:03:22 05:46:58 2.36 km 215.29 km -0.77 % 41.88 km/h 226 watts
#185 00:00:12 05:47:11 0.15 km 215.44 km -1.29 % 42.86 km/h 218 watts
#186 00:04:38 05:51:50 2.85 km 218.29 km +0.74 % 36.84 km/h 246 watts
#187 00:01:28 05:53:19 0.90 km 219.19 km +0.75 % 36.69 km/h 247 watts
#188 00:03:41 05:57:00 2.62 km 221.81 km -1.04 % 42.44 km/h 222 watts
#189 00:00:11 05:57:11 0.14 km 221.95 km -2.28 % 44.40 km/h 203 watts
#190 00:02:06 05:59:18 1.13 km 223.08 km +2.32 % 32.10 km/h 270 watts
Totals 05:59:18 05:59:18 223.06 km 223.06 km NA 37.25 km/h 240.86 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:12:07 5.66 km 00:12:07 5.66 km 3.08 % 28.02 km/h 280 watts
Cat4 12 00:19:22 8.53 km 00:01:36 0.71 km 3.96 % 27.36 km/h 285 watts
All Cats 13 00:31:30 14.20 km 00:02:25 1.09 km 3.89 % 27.41 km/h 285 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:34:22 21.04 km 00:00:50 0.42 km 29.76 km/h 288 watts 3.90 % 16.23 m Cat4
#2 00:38:31 24.02 km 00:04:30 1.75 km 23.29 km/h 287 watts 4.60 % 80.42 m Cat4
#3 01:00:49 37.97 km 00:01:55 0.92 km 28.75 km/h 278 watts 3.20 % 29.35 m Cat4
#4 01:06:50 41.86 km 00:12:07 5.66 km 28.02 km/h 280 watts 3.08 % 174.03 m Cat3
#5 01:43:13 63.53 km 00:02:22 1.06 km 26.64 km/h 284 watts 3.61 % 38.20 m Cat4
#6 01:55:09 70.16 km 00:01:03 0.45 km 25.53 km/h 292 watts 4.58 % 20.68 m Cat4
#7 02:21:05 85.52 km 00:01:34 0.61 km 23.28 km/h 293 watts 5.30 % 32.32 m Cat4
#8 02:49:19 102.75 km 00:01:48 0.85 km 28.11 km/h 280 watts 3.24 % 27.50 m Cat4
#9 03:08:11 114.61 km 00:01:46 0.78 km 26.20 km/h 292 watts 4.73 % 36.74 m Cat4
#10 03:16:33 119.46 km 00:00:48 0.37 km 27.65 km/h 283 watts 3.53 % 13.14 m Cat4
#11 04:21:53 160.50 km 00:00:45 0.39 km 30.44 km/h 279 watts 3.35 % 13.02 m Cat4
#12 04:46:30 176.52 km 00:00:30 0.25 km 29.41 km/h 290 watts 4.48 % 11.32 m Cat4
#13 04:52:30 180.40 km 00:01:24 0.69 km 29.25 km/h 277 watts 3.00 % 20.67 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 223.06 km
Time 05:59:18
Avg. Speed 37.25 km/h
Avg. Power 285 w
Watts/Kg 4.32
Normalized Power 244.07 w
Variability Index 0.86
Intensity Factor 0.61
Training Stress Score 223
Work 5193 kJ
Weighted Grade 0.26%
Effective Elevation +1,511 / -1,519 m
Avg. Yaw 4.77 °
Avg. CdA 0.2976
Avg. Crr 0.00392
Course 2016 Tour de France Stage 3
Classification Rolling
Bike Pro Bike
Public Link bestbikesplit.com/public/43390
Cheat Sheets bestbikesplit.com/hints/43390

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.