0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:34 00:03:34 1.66 km 1.66 km +0.68 % 27.84 km/h 156 watts
#2 00:00:46 00:04:21 0.34 km 2.00 km +1.40 % 26.51 km/h 164 watts
#3 00:01:42 00:06:03 0.76 km 2.76 km +0.85 % 26.88 km/h 158 watts
#4 00:03:30 00:09:34 0.95 km 3.71 km +4.39 % 16.22 km/h 186 watts
#5 00:09:49 00:19:23 1.98 km 5.69 km +6.61 % 12.09 km/h 192 watts
#6 00:03:35 00:22:59 1.86 km 7.55 km -0.41 % 31.13 km/h 142 watts
#7 00:00:23 00:23:22 0.18 km 7.73 km +1.47 % 28.39 km/h 166 watts
#8 00:01:21 00:24:43 0.34 km 8.07 km +5.26 % 15.10 km/h 189 watts
#9 00:02:56 00:27:40 1.51 km 9.58 km -0.31 % 30.84 km/h 144 watts
#10 00:00:58 00:28:39 0.21 km 9.79 km +7.64 % 12.91 km/h 193 watts
#11 00:00:37 00:29:16 0.40 km 10.19 km -4.75 % 37.69 km/h 96 watts
#12 00:01:15 00:30:32 0.57 km 10.76 km +2.46 % 27.16 km/h 175 watts
#13 00:01:37 00:32:09 0.26 km 11.02 km +9.40 % 9.73 km/h 199 watts
#14 00:03:29 00:35:38 1.54 km 12.56 km +1.00 % 26.43 km/h 159 watts
#15 00:00:30 00:36:09 0.15 km 12.71 km +5.58 % 17.18 km/h 191 watts
#16 00:05:45 00:41:54 1.19 km 13.90 km +6.40 % 12.41 km/h 192 watts
#17 00:00:17 00:42:12 0.18 km 14.08 km -9.55 % 37.97 km/h 70 watts
#18 00:01:35 00:43:47 1.02 km 15.10 km -0.69 % 38.43 km/h 138 watts
#19 00:01:55 00:45:43 0.87 km 15.97 km +1.38 % 26.93 km/h 163 watts
#20 00:04:39 00:50:23 1.35 km 17.32 km +3.92 % 17.34 km/h 184 watts
#21 00:02:09 00:52:33 1.00 km 18.32 km +0.65 % 27.79 km/h 156 watts
#22 00:00:59 00:53:32 0.68 km 19.00 km -2.86 % 41.34 km/h 112 watts
#23 00:02:31 00:56:04 0.98 km 19.98 km +2.55 % 23.30 km/h 174 watts
#24 00:01:58 00:58:03 0.78 km 20.76 km +1.87 % 23.80 km/h 169 watts
#25 00:00:26 00:58:29 0.20 km 20.96 km +0.13 % 27.99 km/h 148 watts
#26 00:08:59 01:07:28 1.76 km 22.72 km +7.04 % 11.78 km/h 193 watts
#27 00:01:41 01:09:09 0.61 km 23.33 km +2.36 % 21.56 km/h 174 watts
#28 00:07:34 01:16:43 1.03 km 24.36 km +13.14 % 8.15 km/h 239 watts
#29 00:04:59 01:21:43 1.57 km 25.93 km +3.25 % 18.87 km/h 180 watts
#30 00:08:53 01:30:36 1.58 km 27.51 km +7.85 % 10.63 km/h 195 watts
#31 00:09:24 01:40:00 1.71 km 29.22 km +7.50 % 10.94 km/h 194 watts
#32 00:05:35 01:45:36 0.97 km 30.19 km +7.85 % 10.47 km/h 195 watts
#33 00:15:55 02:01:31 2.86 km 33.05 km +7.75 % 10.78 km/h 196 watts
#34 00:00:33 02:02:05 0.21 km 33.26 km +0.66 % 22.30 km/h 155 watts
#35 00:02:01 02:04:07 0.97 km 34.23 km +0.73 % 28.53 km/h 157 watts
#36 00:00:32 02:04:39 0.22 km 34.45 km +2.45 % 24.80 km/h 175 watts
#37 00:01:00 02:05:39 0.76 km 35.21 km -4.17 % 45.32 km/h 100 watts
#38 00:00:29 02:06:09 0.38 km 35.59 km -1.25 % 45.53 km/h 129 watts
#39 00:01:26 02:07:36 0.41 km 36.00 km +5.35 % 17.10 km/h 190 watts
#40 00:02:37 02:10:13 0.36 km 36.36 km +10.34 % 8.32 km/h 195 watts
#41 00:00:42 02:10:56 0.20 km 36.56 km +3.43 % 16.84 km/h 181 watts
#42 00:02:46 02:13:43 0.43 km 36.99 km +9.14 % 9.39 km/h 194 watts
#43 00:05:16 02:18:59 0.83 km 37.82 km +8.82 % 9.49 km/h 195 watts
#44 00:06:09 02:25:08 1.35 km 39.17 km +6.04 % 13.15 km/h 193 watts
#45 00:03:37 02:28:46 0.74 km 39.91 km +6.50 % 12.25 km/h 192 watts
#46 00:02:49 02:31:35 0.60 km 40.51 km +6.22 % 12.86 km/h 193 watts
#47 00:00:32 02:32:07 0.12 km 40.63 km +5.55 % 13.55 km/h 189 watts
#48 00:02:21 02:34:28 0.66 km 41.29 km +4.11 % 16.88 km/h 187 watts
#49 00:01:44 02:36:13 1.80 km 43.09 km -7.60 % 62.05 km/h 76 watts
#50 00:01:25 02:37:39 1.39 km 44.48 km -4.78 % 58.29 km/h 93 watts
#51 00:00:12 02:37:51 0.12 km 44.60 km -7.84 % 34.14 km/h 79 watts
#52 00:00:31 02:38:22 0.36 km 44.96 km -8.21 % 41.45 km/h 75 watts
#53 00:00:14 02:38:37 0.18 km 45.14 km -8.37 % 43.60 km/h 76 watts
#54 00:00:14 02:38:52 0.18 km 45.32 km -3.34 % 42.72 km/h 104 watts
#55 00:00:47 02:39:40 0.37 km 45.69 km +0.15 % 27.71 km/h 150 watts
#56 00:00:52 02:40:32 0.89 km 46.58 km -11.92 % 60.79 km/h 0 watts
#57 00:00:48 02:41:21 0.82 km 47.40 km -6.97 % 60.02 km/h 80 watts
#58 00:00:59 02:42:21 0.71 km 48.11 km -0.37 % 43.16 km/h 141 watts
#59 00:00:36 02:42:57 0.56 km 48.67 km -7.03 % 55.44 km/h 80 watts
#60 00:02:02 02:44:59 1.56 km 50.23 km -1.96 % 45.86 km/h 119 watts
#61 00:01:16 02:46:16 1.28 km 51.51 km -7.60 % 60.38 km/h 78 watts
#62 00:00:55 02:47:11 1.01 km 52.52 km -9.70 % 65.55 km/h 0 watts
#63 00:01:05 02:48:17 0.76 km 53.28 km -0.34 % 41.84 km/h 142 watts
#64 00:00:13 02:48:30 0.13 km 53.41 km -4.27 % 34.81 km/h 96 watts
#65 00:00:56 02:49:26 1.08 km 54.49 km -10.83 % 68.44 km/h 0 watts
#66 00:00:20 02:49:47 0.37 km 54.86 km -5.72 % 66.19 km/h 87 watts
#67 00:00:11 02:49:58 0.22 km 55.08 km -14.12 % 69.64 km/h 0 watts
#68 00:00:27 02:50:26 0.49 km 55.57 km -4.93 % 63.15 km/h 94 watts
#69 00:00:24 02:50:50 0.46 km 56.03 km -10.48 % 68.09 km/h 0 watts
#70 00:01:36 02:52:27 1.33 km 57.36 km -2.72 % 49.58 km/h 113 watts
#71 00:01:02 02:53:30 0.91 km 58.27 km -4.41 % 51.88 km/h 97 watts
#72 00:00:37 02:54:07 0.57 km 58.84 km -6.50 % 54.29 km/h 82 watts
#73 00:00:49 02:54:57 0.62 km 59.46 km -3.87 % 45.32 km/h 102 watts
#74 00:00:37 02:55:35 0.68 km 60.14 km -9.19 % 64.40 km/h 73 watts
#75 00:00:26 02:56:01 0.43 km 60.57 km -3.83 % 58.74 km/h 102 watts
#76 00:01:04 02:57:06 0.67 km 61.24 km -0.15 % 37.36 km/h 143 watts
#77 00:01:39 02:58:46 1.00 km 62.24 km -0.87 % 35.83 km/h 135 watts
#78 00:00:44 02:59:31 0.51 km 62.75 km -2.59 % 41.39 km/h 115 watts
#79 00:02:15 03:01:47 1.13 km 63.88 km +0.82 % 30.04 km/h 156 watts
#80 00:01:38 03:03:25 1.16 km 65.04 km -2.77 % 42.46 km/h 113 watts
#81 00:03:52 03:07:17 1.96 km 67.00 km +0.60 % 30.36 km/h 154 watts
#82 00:00:36 03:07:54 0.32 km 67.32 km -0.34 % 31.50 km/h 141 watts
#83 00:01:06 03:09:00 0.85 km 68.17 km -4.14 % 46.33 km/h 101 watts
#84 00:01:15 03:10:16 0.85 km 69.02 km -1.60 % 40.49 km/h 128 watts
#85 00:01:48 03:12:05 0.93 km 69.95 km +0.35 % 30.68 km/h 151 watts
#86 00:07:10 03:19:16 2.21 km 72.16 km +3.41 % 18.46 km/h 180 watts
#87 00:02:08 03:21:24 1.72 km 73.88 km -4.53 % 48.28 km/h 99 watts
#88 00:00:39 03:22:03 0.26 km 74.14 km +5.18 % 24.06 km/h 189 watts
#89 00:02:16 03:24:20 1.06 km 75.20 km +0.33 % 28.05 km/h 152 watts
#90 00:02:52 03:27:12 0.28 km 75.48 km +21.70 % 5.94 km/h 269 watts
#91 00:09:23 03:36:35 1.36 km 76.84 km +9.79 % 8.68 km/h 196 watts
#92 00:02:27 03:39:03 1.19 km 78.03 km +0.12 % 28.87 km/h 150 watts
#93 00:12:56 03:51:59 1.51 km 79.54 km +14.46 % 7.02 km/h 225 watts
#94 00:01:33 03:53:33 0.44 km 79.98 km +3.76 % 16.82 km/h 184 watts
#95 00:01:09 03:54:42 0.42 km 80.40 km +2.30 % 21.81 km/h 174 watts
#96 00:00:42 03:55:24 0.35 km 80.75 km -0.30 % 29.84 km/h 143 watts
#97 00:02:00 03:57:25 0.53 km 81.28 km +5.22 % 15.80 km/h 190 watts
#98 00:00:44 03:58:10 0.39 km 81.67 km -2.18 % 31.55 km/h 117 watts
#99 00:00:12 03:58:22 0.14 km 81.81 km -8.27 % 40.19 km/h 80 watts
#100 00:01:02 03:59:24 0.57 km 82.38 km +1.09 % 32.64 km/h 161 watts
#101 00:00:55 04:00:20 0.37 km 82.75 km +2.20 % 23.95 km/h 174 watts
#102 00:02:27 04:02:47 0.73 km 83.48 km +3.80 % 17.90 km/h 183 watts
#103 00:04:09 04:06:57 0.80 km 84.28 km +7.13 % 11.55 km/h 194 watts
#104 00:01:04 04:08:02 0.20 km 84.48 km +7.45 % 11.12 km/h 195 watts
#105 00:01:06 04:09:08 0.81 km 85.29 km -4.84 % 43.48 km/h 93 watts
#106 00:01:08 04:10:17 1.00 km 86.29 km -6.71 % 52.50 km/h 84 watts
#107 00:00:32 04:10:49 0.42 km 86.71 km -5.72 % 47.26 km/h 90 watts
#108 00:00:18 04:11:08 0.36 km 87.07 km -11.72 % 68.98 km/h 0 watts
#109 00:02:10 04:13:19 2.24 km 89.31 km -8.36 % 61.73 km/h 74 watts
#110 00:00:44 04:14:03 0.61 km 89.92 km -8.21 % 50.04 km/h 78 watts
#111 00:01:39 04:15:42 1.63 km 91.55 km -8.36 % 59.13 km/h 77 watts
#112 00:00:51 04:16:34 0.77 km 92.32 km -8.50 % 53.10 km/h 74 watts
#113 00:00:50 04:17:25 0.74 km 93.06 km -8.91 % 52.18 km/h 77 watts
#114 00:01:12 04:18:37 1.11 km 94.17 km -7.46 % 55.40 km/h 80 watts
#115 00:00:13 04:18:50 0.16 km 94.33 km -6.42 % 42.60 km/h 87 watts
#116 00:01:49 04:20:40 0.65 km 94.98 km +3.44 % 21.35 km/h 180 watts
#117 00:00:25 04:21:05 0.11 km 95.09 km +4.74 % 16.11 km/h 188 watts
#118 00:01:04 04:22:09 0.65 km 95.74 km -2.34 % 36.52 km/h 118 watts
#119 00:01:35 04:23:45 1.32 km 97.06 km -4.06 % 49.74 km/h 100 watts
#120 00:01:52 04:25:37 1.02 km 98.08 km +0.53 % 32.55 km/h 154 watts
#121 00:00:20 04:25:58 0.19 km 98.27 km -1.48 % 33.30 km/h 128 watts
#122 00:00:44 04:26:42 0.20 km 98.47 km +6.20 % 16.57 km/h 191 watts
#123 00:00:37 04:27:19 0.44 km 98.91 km -6.30 % 42.20 km/h 87 watts
#124 00:00:57 04:28:16 0.64 km 99.55 km -0.94 % 39.93 km/h 136 watts
#125 00:01:08 04:29:25 0.54 km 100.09 km +1.14 % 28.61 km/h 160 watts
#126 00:01:20 04:30:45 0.54 km 100.63 km +1.94 % 24.48 km/h 170 watts
#127 00:01:32 04:32:17 0.29 km 100.92 km +7.94 % 11.37 km/h 198 watts
#128 00:01:17 04:33:35 0.49 km 101.41 km +1.70 % 22.70 km/h 167 watts
#129 00:01:12 04:34:48 0.55 km 101.96 km +1.04 % 26.96 km/h 160 watts
#130 00:01:47 04:36:36 0.69 km 102.65 km +2.22 % 23.12 km/h 174 watts
#131 00:04:33 04:41:10 0.76 km 103.41 km +8.57 % 10.03 km/h 196 watts
#132 00:07:00 04:48:11 1.45 km 104.86 km +6.42 % 12.37 km/h 193 watts
#133 00:05:43 04:53:55 0.88 km 105.74 km +9.24 % 9.20 km/h 197 watts
#134 00:02:25 04:56:20 0.40 km 106.14 km +8.39 % 9.96 km/h 195 watts
#135 00:03:24 04:59:45 0.57 km 106.71 km +8.26 % 9.98 km/h 194 watts
#136 00:03:27 05:03:13 0.59 km 107.30 km +8.31 % 10.14 km/h 196 watts
#137 00:02:50 05:06:03 0.49 km 107.79 km +8.08 % 10.30 km/h 194 watts
#138 00:05:14 05:11:17 1.04 km 108.83 km +6.80 % 11.89 km/h 193 watts
#139 00:00:31 05:11:49 0.35 km 109.18 km -6.10 % 39.80 km/h 88 watts
#140 00:00:08 05:11:57 0.11 km 109.29 km +3.35 % 44.88 km/h 182 watts
#141 00:01:26 05:13:24 0.30 km 109.59 km +6.71 % 12.50 km/h 193 watts
#142 00:01:00 05:14:24 0.39 km 109.98 km +1.27 % 23.32 km/h 164 watts
#143 00:01:08 05:15:33 0.41 km 110.39 km +2.79 % 21.45 km/h 177 watts
#144 00:02:07 05:17:40 0.29 km 110.68 km +16.44 % 8.28 km/h 296 watts
#145 00:03:30 05:21:10 0.58 km 111.26 km +8.36 % 9.95 km/h 195 watts
#146 00:01:08 05:22:19 0.26 km 111.52 km +5.52 % 13.70 km/h 192 watts
#147 00:05:06 05:27:26 1.29 km 112.81 km +4.98 % 15.10 km/h 190 watts
#148 00:01:55 05:29:21 1.31 km 114.12 km -2.49 % 40.79 km/h 115 watts
#149 00:08:04 05:37:25 1.41 km 115.53 km +8.39 % 10.50 km/h 194 watts
#150 00:02:03 05:39:29 0.55 km 116.08 km +4.39 % 16.07 km/h 187 watts
#151 00:06:46 05:46:15 1.17 km 117.25 km +8.12 % 10.40 km/h 196 watts
#152 00:04:24 05:50:40 0.85 km 118.10 km +7.13 % 11.58 km/h 195 watts
#153 00:00:31 05:51:12 0.12 km 118.22 km +5.43 % 13.83 km/h 192 watts
#154 00:01:56 05:53:08 0.84 km 119.06 km +1.25 % 25.92 km/h 162 watts
#155 00:04:05 05:57:13 1.29 km 120.35 km +3.60 % 18.89 km/h 183 watts
#156 00:01:34 05:58:48 0.72 km 121.07 km +0.84 % 27.57 km/h 157 watts
#157 00:04:46 06:03:35 0.86 km 121.93 km +7.96 % 10.85 km/h 194 watts
#158 00:07:32 06:11:07 1.35 km 123.28 km +7.74 % 10.78 km/h 195 watts
#159 00:05:59 06:17:07 1.27 km 124.55 km +6.34 % 12.69 km/h 193 watts
#160 00:01:08 06:18:15 1.02 km 125.57 km -6.42 % 53.15 km/h 85 watts
#161 00:00:14 06:18:30 0.21 km 125.78 km +0.63 % 52.31 km/h 155 watts
#162 00:05:26 06:23:57 1.22 km 127.00 km +6.13 % 13.45 km/h 192 watts
#163 00:04:08 06:28:06 0.84 km 127.84 km +6.76 % 12.09 km/h 194 watts
#164 00:00:35 06:28:41 0.15 km 127.99 km +4.24 % 15.34 km/h 186 watts
#165 00:01:48 06:30:30 0.30 km 128.29 km +8.53 % 9.88 km/h 194 watts
#166 00:03:24 06:33:55 0.65 km 128.94 km +7.27 % 11.39 km/h 195 watts
#167 00:12:00 06:45:55 2.34 km 131.28 km +7.01 % 11.69 km/h 194 watts
#168 00:05:29 06:51:24 1.13 km 132.41 km +6.53 % 12.38 km/h 192 watts
#169 00:06:18 06:57:42 1.15 km 133.56 km +7.53 % 10.97 km/h 194 watts
#170 00:01:05 06:58:48 0.25 km 133.81 km +5.68 % 13.53 km/h 192 watts
#171 00:00:23 06:59:12 0.12 km 133.93 km +2.72 % 18.49 km/h 177 watts
#172 00:00:44 06:59:56 0.53 km 134.46 km -4.18 % 43.20 km/h 97 watts
#173 00:04:24 07:04:20 0.87 km 135.33 km +8.01 % 11.82 km/h 195 watts
Totals 07:04:20 07:04:20 135.36 km 135.36 km NA 19.14 km/h 177.43 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 01:06:10 13.49 km 01:06:10 13.49 km 6.59 % 12.24 km/h 188 watts
Cat2 4 02:31:27 30.48 km 00:37:51 7.62 km 6.78 % 11.98 km/h 191 watts
Cat3 4 00:56:51 10.57 km 00:14:12 2.64 km 8.50 % 11.06 km/h 204 watts
Cat4 11 00:40:55 10.44 km 00:03:43 0.95 km 5.47 % 15.96 km/h 189 watts
All Cats 20 05:15:24 64.98 km 00:15:46 3.25 km 6.39 % 14.00 km/h 192 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:03 2.77 km 00:13:19 2.93 km 13.18 km/h 190 watts 5.88 % 172.00 m Cat3
#2 00:23:22 7.74 km 00:01:21 0.34 km 15.10 km/h 189 watts 5.26 % 17.96 m Cat4
#3 00:30:32 10.77 km 00:01:37 0.26 km 9.73 km/h 199 watts 9.40 % 24.64 m Cat4
#4 00:35:38 12.57 km 00:06:16 1.34 km 12.81 km/h 192 watts 6.31 % 84.49 m Cat4
#5 00:45:43 15.98 km 00:04:39 1.35 km 17.34 km/h 184 watts 3.92 % 52.77 m Cat4
#6 00:58:29 20.98 km 01:06:10 13.49 km 12.24 km/h 188 watts 6.59 % 888.71 m HC
#7 02:06:09 35.61 km 00:28:19 5.72 km 12.12 km/h 191 watts 6.66 % 380.86 m Cat2
#8 03:12:05 69.98 km 00:07:10 2.21 km 18.46 km/h 180 watts 3.41 % 75.26 m Cat4
#9 03:21:24 73.91 km 00:00:39 0.26 km 24.06 km/h 189 watts 5.18 % 13.62 m Cat4
#10 03:24:20 75.24 km 00:12:15 1.64 km 8.04 km/h 233 watts 11.85 % 194.60 m Cat3
#11 03:39:03 78.06 km 00:15:38 2.37 km 9.09 km/h 194 watts 10.34 % 244.98 m Cat3
#12 03:55:24 80.79 km 00:02:00 0.53 km 15.80 km/h 190 watts 5.22 % 27.66 m Cat4
#13 04:00:20 82.78 km 00:07:41 1.73 km 13.52 km/h 192 watts 5.76 % 99.79 m Cat4
#14 04:18:50 94.36 km 00:02:14 0.76 km 20.36 km/h 184 watts 3.63 % 27.66 m Cat4
#15 04:30:45 100.66 km 00:02:50 0.78 km 16.56 km/h 183 watts 4.02 % 31.54 m Cat4
#16 04:36:36 102.69 km 00:34:40 6.17 km 10.67 km/h 195 watts 7.76 % 478.66 m Cat2
#17 05:11:49 109.20 km 00:15:37 3.63 km 13.96 km/h 199 watts 5.93 % 215.41 m Cat3
#18 05:29:21 114.14 km 00:47:45 10.45 km 13.12 km/h 187 watts 5.95 % 621.85 m Cat2
#19 06:18:30 125.81 km 00:40:41 8.15 km 12.01 km/h 192 watts 6.76 % 550.73 m Cat2
#20 06:59:56 134.49 km 00:04:24 0.87 km 11.82 km/h 195 watts 8.01 % 69.45 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 135.36 km
Time 07:04:20
Avg. Speed 19.14 km/h
Avg. Power 192 w
Watts/Kg 2.67
Normalized Power 187.32 w
Variability Index 0.98
Intensity Factor 0.75
Training Stress Score 397
Work 4517 kJ
Weighted Grade 4.97%
Effective Elevation +4,503 / -2,490 m
Avg. Yaw 5.80 °
Avg. CdA 0.4022
Avg. Crr 0.00309
Course L'Etape du Tour 2019
Classification Mountainous
Bike szosa
Public Link bestbikesplit.com/public/141362
Cheat Sheets bestbikesplit.com/hints/141362

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