0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:55 00:03:55 1.96 mi 1.96 mi -0.97 % 30.02 mph 272 watts
#2 00:01:03 00:04:59 0.53 mi 2.49 mi -0.25 % 30.29 mph 274 watts
#3 00:06:45 00:11:44 3.25 mi 5.74 mi -0.25 % 28.81 mph 284 watts
#4 00:03:55 00:15:40 1.91 mi 7.65 mi -0.28 % 29.18 mph 283 watts
#5 00:02:15 00:17:55 1.11 mi 8.76 mi -0.31 % 29.47 mph 284 watts
#6 00:01:03 00:18:59 0.49 mi 9.25 mi +0.66 % 27.47 mph 300 watts
#7 00:00:31 00:19:30 0.22 mi 9.47 mi +1.46 % 25.65 mph 312 watts
#8 00:00:31 00:20:02 0.26 mi 9.73 mi -0.24 % 29.16 mph 273 watts
#9 00:00:33 00:20:35 0.28 mi 10.01 mi +1.12 % 30.07 mph 301 watts
#10 00:00:19 00:20:55 0.17 mi 10.18 mi -0.53 % 30.90 mph 267 watts
#11 00:00:18 00:21:14 0.15 mi 10.33 mi +2.48 % 29.25 mph 323 watts
#12 00:02:16 00:23:30 1.09 mi 11.42 mi +0.72 % 28.82 mph 292 watts
#13 00:02:19 00:25:50 1.09 mi 12.51 mi -0.46 % 28.07 mph 281 watts
#14 00:00:16 00:26:07 0.15 mi 12.66 mi -2.37 % 31.22 mph 250 watts
#15 00:00:20 00:26:27 0.17 mi 12.83 mi +0.33 % 30.09 mph 296 watts
#16 00:00:33 00:27:01 0.28 mi 13.11 mi -1.14 % 29.37 mph 272 watts
#17 00:01:29 00:28:30 0.67 mi 13.78 mi +0.43 % 27.17 mph 295 watts
#18 00:00:15 00:28:46 0.13 mi 13.91 mi -0.54 % 28.48 mph 281 watts
#19 00:01:06 00:29:52 0.46 mi 14.37 mi +1.54 % 25.02 mph 312 watts
#20 00:00:51 00:30:43 0.44 mi 14.81 mi -1.55 % 31.04 mph 251 watts
#21 00:00:12 00:30:55 0.12 mi 14.93 mi +0.29 % 34.24 mph 286 watts
#22 00:01:47 00:32:43 0.99 mi 15.92 mi -0.70 % 33.34 mph 268 watts
#23 00:05:42 00:38:25 3.01 mi 18.93 mi 0.00 % 31.63 mph 280 watts
#24 00:01:43 00:40:09 0.90 mi 19.83 mi +0.11 % 31.00 mph 283 watts
#25 00:00:54 00:41:03 0.48 mi 20.31 mi -0.32 % 31.81 mph 275 watts
#26 00:01:04 00:42:08 0.56 mi 20.87 mi +0.21 % 31.02 mph 286 watts
#27 00:01:35 00:43:44 0.84 mi 21.71 mi -0.19 % 31.57 mph 277 watts
#28 00:01:16 00:45:00 0.63 mi 22.34 mi +0.40 % 29.92 mph 289 watts
#29 00:00:52 00:45:53 0.40 mi 22.74 mi +0.14 % 27.15 mph 293 watts
#30 00:04:34 00:50:27 2.14 mi 24.88 mi +0.94 % 28.03 mph 298 watts
Totals 00:50:27 00:50:27 24.86 mi 24.86 mi NA 29.56 mph 284.05 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 24.86 mi
Time 00:50:27
Avg. Speed 29.56 mph
Avg. Power 284.05 w
Watts/Kg 4.54
Normalized Power 284.87 w
Variability Index 1
Intensity Factor 0.98
Training Stress Score 81
Work 860 kJ
Weighted Grade -0.02%
Effective Elevation +304 / -358 ft
Avg. Yaw 6.74 °
Avg. CdA 0.195
Avg. Crr 0.00330
Course Colorado State TT
Classification Flat
Bike TT Disc (Road Test Data)
Public Link bestbikesplit.com/public/114830
Cheat Sheets bestbikesplit.com/hints/114830

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.