0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:49 00:00:49 0.42 km 0.42 km -0.10 % 30.90 km/h 267 watts
#2 00:00:23 00:01:12 0.23 km 0.65 km +0.93 % 34.57 km/h 273 watts
#3 00:00:15 00:01:27 0.12 km 0.77 km -1.17 % 29.90 km/h 237 watts
#4 00:02:06 00:03:33 1.65 km 2.42 km -0.03 % 47.16 km/h 245 watts
#5 00:00:23 00:03:57 0.27 km 2.69 km +2.69 % 41.70 km/h 302 watts
#6 00:00:30 00:04:27 0.30 km 2.99 km +2.06 % 35.89 km/h 288 watts
#7 00:00:31 00:04:58 0.34 km 3.33 km +0.59 % 39.92 km/h 265 watts
#8 00:00:27 00:05:25 0.27 km 3.60 km +3.61 % 35.90 km/h 312 watts
#9 00:00:13 00:05:39 0.13 km 3.73 km +1.01 % 34.57 km/h 267 watts
#10 00:01:02 00:06:41 0.94 km 4.67 km -2.30 % 54.24 km/h 203 watts
#11 00:00:29 00:07:10 0.35 km 5.02 km +4.25 % 43.16 km/h 321 watts
#12 00:00:33 00:07:44 0.38 km 5.40 km -0.65 % 40.28 km/h 236 watts
#13 00:00:42 00:08:26 0.54 km 5.94 km +0.73 % 45.46 km/h 259 watts
#14 00:00:20 00:08:47 0.34 km 6.28 km -5.88 % 59.46 km/h 154 watts
#15 00:00:48 00:09:35 0.73 km 7.01 km +0.51 % 54.28 km/h 256 watts
#16 00:00:48 00:10:24 0.66 km 7.67 km -0.41 % 49.14 km/h 237 watts
#17 00:00:19 00:10:43 0.23 km 7.90 km +3.07 % 43.58 km/h 305 watts
#18 00:00:37 00:11:20 0.49 km 8.39 km -1.59 % 46.72 km/h 212 watts
#19 00:01:56 00:13:17 1.53 km 9.92 km +0.47 % 47.46 km/h 254 watts
#20 00:00:13 00:13:30 0.20 km 10.12 km -4.18 % 53.63 km/h 174 watts
#21 00:00:41 00:14:12 0.56 km 10.68 km +1.64 % 47.69 km/h 278 watts
#22 00:00:23 00:14:35 0.29 km 10.97 km -0.68 % 45.25 km/h 232 watts
#23 00:00:19 00:14:55 0.21 km 11.18 km +4.98 % 37.87 km/h 328 watts
#24 00:01:00 00:15:56 0.84 km 12.02 km -2.10 % 49.76 km/h 206 watts
#25 00:00:34 00:16:31 0.52 km 12.54 km -0.12 % 53.74 km/h 242 watts
#26 00:00:22 00:16:53 0.25 km 12.79 km +3.69 % 40.97 km/h 315 watts
#27 00:00:09 00:17:02 0.11 km 12.90 km -6.64 % 42.10 km/h 150 watts
#28 00:00:38 00:17:41 0.52 km 13.42 km +0.47 % 48.57 km/h 254 watts
#29 00:00:16 00:17:57 0.17 km 13.59 km +5.57 % 36.90 km/h 331 watts
#30 00:00:32 00:18:29 0.39 km 13.98 km -2.58 % 43.73 km/h 196 watts
#31 00:00:53 00:19:22 0.77 km 14.75 km -0.25 % 51.94 km/h 241 watts
#32 00:00:30 00:19:53 0.41 km 15.16 km +0.54 % 47.88 km/h 255 watts
#33 00:03:25 00:23:19 2.80 km 17.96 km -0.08 % 48.90 km/h 243 watts
#34 00:02:53 00:26:13 2.29 km 20.25 km -0.03 % 47.38 km/h 247 watts
#35 00:01:35 00:27:48 1.23 km 21.48 km +0.09 % 46.50 km/h 249 watts
#36 00:01:51 00:29:40 1.46 km 22.94 km -0.11 % 46.89 km/h 245 watts
#37 00:00:47 00:30:28 0.63 km 23.57 km +0.01 % 46.99 km/h 248 watts
#38 00:00:56 00:31:25 0.61 km 24.18 km +2.34 % 38.86 km/h 293 watts
#39 00:00:33 00:31:59 0.37 km 24.55 km +1.02 % 38.91 km/h 267 watts
#40 00:00:18 00:32:17 0.25 km 24.80 km -3.16 % 49.05 km/h 189 watts
#41 00:00:18 00:32:35 0.25 km 25.05 km +1.70 % 48.65 km/h 281 watts
#42 00:02:05 00:34:41 1.30 km 26.35 km +1.89 % 37.14 km/h 284 watts
#43 00:01:37 00:36:19 1.15 km 27.50 km -2.02 % 42.52 km/h 230 watts
#44 00:00:40 00:37:00 0.46 km 27.96 km -0.50 % 40.74 km/h 258 watts
#45 00:00:21 00:37:21 0.20 km 28.16 km +2.04 % 33.52 km/h 293 watts
#46 00:01:04 00:38:26 0.73 km 28.89 km -2.24 % 40.64 km/h 229 watts
#47 00:00:53 00:39:20 0.63 km 29.52 km -0.34 % 42.37 km/h 243 watts
#48 00:00:08 00:39:28 0.11 km 29.63 km +0.66 % 45.80 km/h 260 watts
#49 00:00:35 00:40:04 0.30 km 29.93 km +5.28 % 29.62 km/h 325 watts
#50 00:03:29 00:43:34 2.14 km 32.07 km +1.25 % 36.78 km/h 276 watts
#51 00:00:28 00:44:03 0.32 km 32.39 km +0.55 % 40.46 km/h 261 watts
#52 00:02:05 00:46:08 1.32 km 33.71 km +1.45 % 37.79 km/h 280 watts
#53 00:00:19 00:46:28 0.21 km 33.92 km +1.10 % 38.42 km/h 271 watts
#54 00:00:37 00:47:06 0.42 km 34.34 km +1.32 % 39.70 km/h 273 watts
#55 00:00:17 00:47:23 0.19 km 34.53 km +1.73 % 38.97 km/h 282 watts
#56 00:01:49 00:49:13 1.08 km 35.61 km +2.09 % 35.47 km/h 292 watts
#57 00:00:12 00:49:26 0.16 km 35.77 km -5.63 % 46.69 km/h 164 watts
#58 00:00:38 00:50:05 0.29 km 36.06 km +8.15 % 26.96 km/h 337 watts
#59 00:01:10 00:51:16 0.58 km 36.64 km +3.02 % 29.49 km/h 306 watts
#60 00:00:49 00:52:05 0.64 km 37.28 km -3.06 % 46.24 km/h 214 watts
#61 00:00:15 00:52:21 0.26 km 37.54 km -8.36 % 60.28 km/h 160 watts
#62 00:00:14 00:52:35 0.19 km 37.73 km +4.65 % 47.85 km/h 318 watts
#63 00:01:25 00:54:01 1.07 km 38.80 km -2.14 % 45.02 km/h 222 watts
#64 00:01:04 00:55:05 0.80 km 39.60 km -1.26 % 44.92 km/h 242 watts
#65 00:04:57 01:00:03 3.87 km 43.47 km -1.42 % 46.80 km/h 235 watts
#66 00:00:14 01:00:17 0.17 km 43.64 km -5.43 % 43.77 km/h 180 watts
#67 00:04:13 01:04:30 3.22 km 46.86 km +0.07 % 45.70 km/h 250 watts
#68 00:02:37 01:07:07 2.05 km 48.91 km -0.04 % 47.06 km/h 247 watts
#69 00:09:47 01:16:55 7.64 km 56.55 km +0.05 % 46.79 km/h 249 watts
#70 00:12:28 01:29:24 7.65 km 64.20 km -0.06 % 36.79 km/h 264 watts
#71 00:11:05 01:40:29 6.76 km 70.96 km +0.02 % 36.59 km/h 263 watts
#72 00:02:20 01:42:49 1.43 km 72.39 km +0.17 % 36.57 km/h 267 watts
#73 00:05:43 01:48:33 3.48 km 75.87 km -0.02 % 36.46 km/h 265 watts
#74 00:06:52 01:55:26 4.17 km 80.04 km +0.05 % 36.37 km/h 264 watts
#75 00:00:21 01:55:47 0.17 km 80.21 km +5.60 % 27.59 km/h 372 watts
#76 00:00:16 01:56:03 0.17 km 80.38 km -5.07 % 36.86 km/h 188 watts
#77 00:00:26 01:56:30 0.32 km 80.70 km -0.86 % 42.82 km/h 252 watts
#78 00:00:28 01:56:58 0.26 km 80.96 km +2.14 % 32.97 km/h 293 watts
#79 00:00:29 01:57:28 0.32 km 81.28 km -2.30 % 38.90 km/h 230 watts
#80 00:00:36 01:58:05 0.40 km 81.68 km -0.02 % 38.90 km/h 264 watts
#81 00:01:10 01:59:16 0.59 km 82.27 km +2.16 % 30.04 km/h 294 watts
#82 00:00:33 01:59:50 0.25 km 82.52 km +3.43 % 26.36 km/h 307 watts
#83 00:00:21 02:00:11 0.24 km 82.76 km -4.32 % 39.94 km/h 196 watts
#84 00:00:29 02:00:40 0.36 km 83.12 km -0.96 % 44.31 km/h 249 watts
#85 00:01:05 02:01:45 0.70 km 83.82 km -0.37 % 38.64 km/h 259 watts
#86 00:00:47 02:02:33 0.52 km 84.34 km -0.88 % 39.52 km/h 250 watts
#87 00:00:16 02:02:49 0.18 km 84.52 km -0.58 % 39.39 km/h 257 watts
#88 00:04:21 02:07:11 2.63 km 87.15 km +0.16 % 36.19 km/h 267 watts
#89 00:00:27 02:07:38 0.28 km 87.43 km -0.08 % 37.00 km/h 261 watts
#90 00:00:57 02:08:36 0.45 km 87.88 km +3.33 % 28.17 km/h 307 watts
#91 00:00:26 02:09:02 0.17 km 88.05 km +4.33 % 23.95 km/h 314 watts
#92 00:00:30 02:09:33 0.32 km 88.37 km -3.16 % 38.13 km/h 214 watts
#93 00:00:13 02:09:46 0.13 km 88.50 km +3.20 % 34.78 km/h 304 watts
#94 00:00:16 02:10:02 0.12 km 88.62 km +3.48 % 27.11 km/h 310 watts
#95 00:00:37 02:10:40 0.46 km 89.08 km -4.05 % 44.16 km/h 204 watts
#96 00:00:28 02:11:09 0.33 km 89.41 km +0.59 % 41.18 km/h 273 watts
#97 00:01:08 02:12:17 0.47 km 89.88 km +4.42 % 24.38 km/h 317 watts
#98 00:00:51 02:13:09 0.59 km 90.47 km -2.92 % 41.03 km/h 220 watts
#99 00:00:32 02:13:41 0.33 km 90.80 km +0.51 % 37.09 km/h 267 watts
#100 00:00:39 02:14:21 0.37 km 91.17 km +1.08 % 33.56 km/h 274 watts
#101 00:00:14 02:14:36 0.15 km 91.32 km +2.65 % 36.77 km/h 298 watts
#102 00:00:17 02:14:53 0.14 km 91.46 km +5.70 % 28.75 km/h 330 watts
#103 00:01:14 02:16:08 1.05 km 92.51 km -2.22 % 50.28 km/h 206 watts
#104 00:00:30 02:16:39 0.35 km 92.86 km +4.26 % 40.91 km/h 317 watts
#105 00:00:35 02:17:14 0.38 km 93.24 km -0.47 % 39.45 km/h 241 watts
#106 00:00:25 02:17:40 0.27 km 93.51 km +3.59 % 37.57 km/h 311 watts
#107 00:00:22 02:18:02 0.33 km 93.84 km -6.79 % 53.05 km/h 151 watts
#108 00:00:16 02:18:18 0.29 km 94.13 km -1.07 % 62.76 km/h 227 watts
#109 00:00:55 02:19:14 0.72 km 94.85 km +0.62 % 46.69 km/h 261 watts
#110 00:00:45 02:19:59 0.60 km 95.45 km -0.67 % 48.10 km/h 234 watts
#111 00:00:21 02:20:20 0.25 km 95.70 km +2.60 % 43.16 km/h 296 watts
#112 00:00:40 02:21:00 0.52 km 96.22 km -1.46 % 46.36 km/h 219 watts
#113 00:01:38 02:22:39 1.32 km 97.54 km -0.02 % 48.24 km/h 248 watts
#114 00:00:19 02:22:58 0.20 km 97.74 km +5.30 % 36.45 km/h 328 watts
#115 00:00:15 02:23:14 0.19 km 97.93 km -6.24 % 42.89 km/h 156 watts
#116 00:00:47 02:24:01 0.59 km 98.52 km +1.67 % 44.96 km/h 279 watts
#117 00:00:23 02:24:25 0.29 km 98.81 km -0.83 % 44.15 km/h 230 watts
#118 00:00:19 02:24:45 0.20 km 99.01 km +5.24 % 36.22 km/h 329 watts
#119 00:01:00 02:25:46 0.81 km 99.82 km -2.22 % 48.12 km/h 206 watts
#120 00:01:52 02:27:39 1.44 km 101.26 km +0.40 % 45.92 km/h 257 watts
#121 00:00:16 02:27:55 0.16 km 101.42 km +6.20 % 33.76 km/h 354 watts
#122 00:00:13 02:28:09 0.15 km 101.57 km -7.49 % 41.31 km/h 150 watts
#123 00:08:26 02:36:35 6.54 km 108.11 km -0.04 % 46.45 km/h 247 watts
#124 00:01:35 02:38:10 1.21 km 109.32 km +0.03 % 45.66 km/h 249 watts
#125 00:01:53 02:40:04 1.45 km 110.77 km -0.14 % 45.83 km/h 246 watts
#126 00:00:50 02:40:55 0.65 km 111.42 km +0.01 % 46.03 km/h 248 watts
#127 00:00:57 02:41:52 0.60 km 112.02 km +2.44 % 37.74 km/h 293 watts
#128 00:00:42 02:42:35 0.49 km 112.51 km +0.28 % 40.93 km/h 255 watts
#129 00:00:08 02:42:44 0.12 km 112.63 km -4.70 % 49.28 km/h 174 watts
#130 00:00:31 02:43:15 0.40 km 113.03 km +1.33 % 46.15 km/h 273 watts
#131 00:01:54 02:45:09 1.15 km 114.18 km +1.96 % 36.35 km/h 285 watts
#132 00:01:34 02:46:44 1.15 km 115.33 km -2.00 % 43.74 km/h 229 watts
#133 00:00:16 02:47:00 0.21 km 115.54 km -1.18 % 45.27 km/h 243 watts
#134 00:00:12 02:47:13 0.16 km 115.70 km -2.95 % 45.03 km/h 216 watts
#135 00:00:22 02:47:36 0.22 km 115.92 km +3.78 % 34.17 km/h 310 watts
#136 00:01:15 02:48:52 0.85 km 116.77 km -2.00 % 40.54 km/h 232 watts
#137 00:00:41 02:49:33 0.46 km 117.23 km -0.20 % 39.92 km/h 249 watts
#138 00:00:18 02:49:52 0.23 km 117.46 km +0.46 % 44.10 km/h 258 watts
#139 00:00:34 02:50:27 0.30 km 117.76 km +5.25 % 30.76 km/h 327 watts
#140 00:02:44 02:53:12 1.76 km 119.52 km +1.09 % 38.48 km/h 271 watts
#141 00:00:37 02:53:49 0.38 km 119.90 km +1.98 % 36.97 km/h 287 watts
#142 00:00:29 02:54:19 0.33 km 120.23 km +0.60 % 39.35 km/h 261 watts
#143 00:02:03 02:56:22 1.34 km 121.57 km +1.42 % 39.03 km/h 279 watts
#144 00:00:09 02:56:32 0.10 km 121.67 km +2.08 % 37.71 km/h 287 watts
#145 00:01:03 02:57:36 0.69 km 122.36 km +1.28 % 39.04 km/h 274 watts
#146 00:01:47 02:59:23 1.08 km 123.44 km +2.09 % 36.38 km/h 290 watts
#147 00:00:15 02:59:38 0.19 km 123.63 km -4.04 % 46.07 km/h 180 watts
#148 00:00:40 03:00:19 0.29 km 123.92 km +8.10 % 25.90 km/h 335 watts
#149 00:00:37 03:00:56 0.30 km 124.22 km +2.27 % 29.28 km/h 291 watts
#150 00:00:31 03:01:28 0.25 km 124.47 km +4.90 % 28.19 km/h 325 watts
#151 00:00:47 03:02:15 0.58 km 125.05 km -3.20 % 44.09 km/h 212 watts
#152 00:00:17 03:02:33 0.30 km 125.35 km -8.30 % 60.69 km/h 157 watts
#153 00:00:12 03:02:46 0.17 km 125.52 km +5.11 % 49.49 km/h 339 watts
#154 00:01:26 03:04:12 1.05 km 126.57 km -2.07 % 43.76 km/h 225 watts
#155 00:00:14 03:04:27 0.19 km 126.76 km -1.35 % 46.38 km/h 239 watts
#156 00:00:35 03:05:03 0.43 km 127.19 km -1.75 % 44.20 km/h 235 watts
#157 00:00:17 03:05:20 0.21 km 127.40 km -0.99 % 43.46 km/h 246 watts
#158 00:05:08 03:10:29 3.88 km 131.28 km -1.40 % 45.23 km/h 236 watts
#159 00:00:15 03:10:45 0.20 km 131.48 km -4.61 % 43.94 km/h 191 watts
#160 00:04:16 03:15:02 3.09 km 134.57 km +0.07 % 43.34 km/h 254 watts
#161 00:02:53 03:17:55 2.16 km 136.73 km -0.07 % 44.93 km/h 252 watts
#162 00:10:05 03:28:01 7.63 km 144.36 km +0.04 % 45.35 km/h 251 watts
#163 00:11:47 03:39:48 7.66 km 152.02 km -0.04 % 38.96 km/h 259 watts
#164 00:09:04 03:48:53 5.92 km 157.94 km +0.06 % 39.11 km/h 262 watts
#165 00:01:17 03:50:11 0.84 km 158.78 km -0.17 % 38.83 km/h 258 watts
#166 00:02:12 03:52:23 1.44 km 160.22 km +0.19 % 38.95 km/h 263 watts
#167 00:01:58 03:54:22 1.29 km 161.51 km -0.10 % 39.24 km/h 260 watts
#168 00:03:27 03:57:49 2.19 km 163.70 km -0.01 % 38.07 km/h 263 watts
#169 00:06:28 04:04:17 4.17 km 167.87 km +0.06 % 38.60 km/h 262 watts
#170 00:00:23 04:04:41 0.15 km 168.02 km +7.35 % 22.93 km/h 327 watts
#171 00:00:16 04:04:58 0.17 km 168.19 km -6.39 % 36.63 km/h 169 watts
#172 00:00:55 04:05:53 0.60 km 168.79 km +0.85 % 38.90 km/h 274 watts
#173 00:00:22 04:06:16 0.28 km 169.07 km -3.37 % 44.07 km/h 207 watts
#174 00:00:41 04:06:58 0.48 km 169.55 km +0.11 % 41.62 km/h 263 watts
#175 00:01:01 04:07:59 0.53 km 170.08 km +2.34 % 30.82 km/h 296 watts
#176 00:00:29 04:08:28 0.23 km 170.31 km +2.58 % 28.33 km/h 298 watts
#177 00:00:11 04:08:40 0.11 km 170.42 km -3.32 % 35.01 km/h 210 watts
#178 00:00:13 04:08:53 0.16 km 170.58 km -2.43 % 44.23 km/h 213 watts
#179 00:00:26 04:09:20 0.32 km 170.90 km -0.27 % 43.51 km/h 256 watts
#180 00:01:07 04:10:28 0.76 km 171.66 km -0.76 % 40.23 km/h 250 watts
#181 00:00:38 04:11:06 0.45 km 172.11 km -0.90 % 41.60 km/h 248 watts
#182 00:00:28 04:11:35 0.32 km 172.43 km -0.23 % 40.05 km/h 260 watts
#183 00:01:35 04:13:10 0.97 km 173.40 km +0.50 % 36.57 km/h 269 watts
#184 00:00:28 04:13:38 0.26 km 173.66 km +1.68 % 33.49 km/h 287 watts
#185 00:01:24 04:15:03 0.92 km 174.58 km -0.66 % 39.16 km/h 251 watts
#186 00:00:36 04:15:39 0.39 km 174.97 km +0.12 % 39.11 km/h 262 watts
#187 00:00:28 04:16:07 0.31 km 175.28 km +0.13 % 38.67 km/h 263 watts
#188 00:00:48 04:16:56 0.37 km 175.65 km +4.10 % 27.89 km/h 313 watts
#189 00:00:31 04:17:27 0.24 km 175.89 km +2.76 % 27.12 km/h 301 watts
#190 00:00:26 04:17:53 0.29 km 176.18 km -2.63 % 39.08 km/h 216 watts
#191 00:00:33 04:18:27 0.36 km 176.54 km -0.31 % 38.84 km/h 258 watts
#192 00:00:29 04:18:56 0.37 km 176.91 km -3.01 % 45.68 km/h 212 watts
#193 00:00:29 04:19:26 0.35 km 177.26 km -0.07 % 42.60 km/h 263 watts
#194 00:01:10 04:20:36 0.58 km 177.84 km +2.75 % 29.74 km/h 301 watts
#195 00:00:14 04:20:51 0.12 km 177.96 km +1.08 % 30.22 km/h 278 watts
#196 00:00:22 04:21:14 0.26 km 178.22 km -3.09 % 41.03 km/h 214 watts
#197 00:00:30 04:21:45 0.40 km 178.62 km -0.74 % 46.43 km/h 242 watts
#198 00:00:20 04:22:05 0.26 km 178.88 km -1.61 % 45.80 km/h 234 watts
#199 00:00:10 04:22:16 0.15 km 179.03 km -4.29 % 48.05 km/h 203 watts
#200 00:00:09 04:22:26 0.13 km 179.16 km -0.97 % 47.62 km/h 244 watts
#201 00:00:49 04:23:15 0.54 km 179.70 km -0.17 % 39.54 km/h 261 watts
#202 00:01:44 04:25:00 1.10 km 180.80 km +0.09 % 37.74 km/h 263 watts
#203 00:00:14 04:25:14 0.13 km 180.93 km +1.60 % 31.70 km/h 281 watts
#204 00:00:24 04:25:38 0.23 km 181.16 km -1.09 % 32.86 km/h 245 watts
#205 00:00:36 04:26:15 0.42 km 181.58 km +0.11 % 42.30 km/h 248 watts
Totals 04:26:15 04:26:15 181.55 km 181.55 km NA 40.91 km/h 257.97 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 181.55 km
Time 04:26:15
Avg. Speed 40.91 km/h
Avg. Power 257.97 w
Normalized Power 260.94 w
Variability Index 1.01
Intensity Factor 0.79
Training Stress Score 277
Watts/Kg 3.63
Avg. Yaw 6.68 °
Avg. CdA 0.2263
Avg. Crr 0.00388
Course Ironman Barcelona 2018
Bike Boardman TTE
Cheat Sheets bestbikesplit.com/hints/114527

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