LARGER MAP

Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|

#1 | 00:09:17 | 00:09:17 | 5.76 km | 5.76 km | +0.38 % | 37.18 km/h | 239 watts |

#2 | 00:01:35 | 00:10:53 | 1.13 km | 6.89 km | -0.94 % | 42.88 km/h | 216 watts |

#3 | 00:02:50 | 00:13:43 | 1.50 km | 8.39 km | +1.46 % | 31.75 km/h | 249 watts |

#4 | 00:00:45 | 00:14:29 | 0.36 km | 8.75 km | +1.52 % | 28.61 km/h | 258 watts |

#5 | 00:16:17 | 00:30:46 | 10.02 km | 18.77 km | +0.49 % | 36.92 km/h | 240 watts |

#6 | 00:02:03 | 00:32:49 | 1.55 km | 20.32 km | -1.96 % | 45.38 km/h | 199 watts |

#7 | 00:00:40 | 00:33:30 | 0.41 km | 20.73 km | +1.92 % | 36.83 km/h | 263 watts |

#8 | 00:01:10 | 00:34:40 | 0.88 km | 21.61 km | -1.98 % | 44.97 km/h | 196 watts |

#9 | 00:04:45 | 00:39:26 | 2.93 km | 24.54 km | +0.68 % | 36.93 km/h | 243 watts |

#10 | 00:20:48 | 01:00:14 | 13.81 km | 38.35 km | -0.09 % | 39.84 km/h | 230 watts |

#11 | 00:00:51 | 01:01:05 | 0.65 km | 39.00 km | -2.08 % | 45.44 km/h | 195 watts |

#12 | 00:00:57 | 01:02:02 | 0.64 km | 39.64 km | +0.70 % | 40.02 km/h | 245 watts |

#13 | 00:00:26 | 01:02:29 | 0.32 km | 39.96 km | -2.05 % | 43.05 km/h | 196 watts |

#14 | 00:21:33 | 01:24:02 | 14.49 km | 54.45 km | -0.15 % | 40.32 km/h | 229 watts |

#15 | 00:04:37 | 01:28:40 | 2.98 km | 57.43 km | +0.06 % | 38.67 km/h | 233 watts |

#16 | 00:00:15 | 01:28:55 | 0.17 km | 57.60 km | -2.29 % | 38.02 km/h | 190 watts |

#17 | 00:01:19 | 01:30:14 | 0.43 km | 58.03 km | +6.83 % | 19.64 km/h | 301 watts |

#18 | 00:02:07 | 01:32:21 | 1.11 km | 59.14 km | +1.40 % | 31.44 km/h | 254 watts |

#19 | 00:00:42 | 01:33:04 | 0.52 km | 59.66 km | -2.89 % | 43.72 km/h | 186 watts |

#20 | 00:00:35 | 01:33:39 | 0.41 km | 60.07 km | +1.56 % | 41.37 km/h | 258 watts |

#21 | 00:00:22 | 01:34:01 | 0.28 km | 60.35 km | -4.59 % | 45.22 km/h | 163 watts |

#22 | 00:00:48 | 01:34:49 | 0.52 km | 60.87 km | +1.51 % | 38.72 km/h | 256 watts |

#23 | 00:00:37 | 01:35:27 | 0.40 km | 61.27 km | -1.16 % | 38.34 km/h | 213 watts |

#24 | 00:02:04 | 01:37:31 | 1.16 km | 62.43 km | +1.58 % | 33.55 km/h | 259 watts |

#25 | 00:00:52 | 01:38:23 | 0.62 km | 63.05 km | -2.32 % | 42.88 km/h | 193 watts |

#26 | 00:01:36 | 01:40:00 | 0.94 km | 63.99 km | +0.84 % | 34.90 km/h | 245 watts |

#27 | 00:06:08 | 01:46:09 | 3.88 km | 67.87 km | +0.22 % | 37.90 km/h | 236 watts |

#28 | 00:01:12 | 01:47:21 | 0.87 km | 68.74 km | -1.39 % | 42.90 km/h | 207 watts |

#29 | 00:04:05 | 01:51:27 | 2.52 km | 71.26 km | +0.68 % | 37.04 km/h | 243 watts |

#30 | 00:07:13 | 01:58:40 | 4.70 km | 75.96 km | 0.00 % | 39.04 km/h | 229 watts |

#31 | 00:01:25 | 02:00:05 | 0.54 km | 76.50 km | +5.12 % | 22.85 km/h | 294 watts |

#32 | 00:01:05 | 02:01:11 | 0.84 km | 77.34 km | -2.98 % | 45.88 km/h | 182 watts |

#33 | 00:01:59 | 02:03:10 | 1.32 km | 78.66 km | +0.87 % | 39.88 km/h | 246 watts |

#34 | 00:00:57 | 02:04:08 | 0.67 km | 79.33 km | -1.19 % | 42.29 km/h | 209 watts |

#35 | 00:01:02 | 02:05:10 | 0.64 km | 79.97 km | +1.47 % | 36.91 km/h | 256 watts |

#36 | 00:20:17 | 02:25:27 | 13.83 km | 93.80 km | -0.10 % | 40.90 km/h | 229 watts |

Totals | 02:25:27 | 02:25:27 | 93.79 km | 93.79 km | NA | 38.69 km/h | 233.51 watts |

Distance | 93.79 km | |
---|---|---|

Time | 02:25:27 | |

Avg. Speed | 38.69 km/h | |

Avg. Power | 233.51 w | |

Normalized Power | 237.31 w | |

Variability Index | 1.02 | |

Intensity Factor | 0.86 | |

Training Stress Score | 179 | |

Watts/Kg | 3.11 | |

Avg. Yaw | 0.90 ° | |

Avg. CdA | 0.2653 | |

Avg. Crr | 0.00342 | |

Course | Half Vitoria 2018 | |

Bike | Canyon Speedmax CF 9.0 | |

Cheat Sheets | bestbikesplit.com/hints/105514 |

**Note:** All ERG and MRC files are compatible with TrainerRoad, CompuTrainer, iMobileIntervals, perfPRO and PeriPedal.