0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:16 00:01:16 0.63 km 0.63 km +0.30 % 29.35 km/h 211 watts
#2 00:04:38 00:05:55 2.39 km 3.02 km +1.64 % 30.92 km/h 223 watts
#3 00:02:33 00:08:28 1.76 km 4.78 km -1.62 % 41.18 km/h 178 watts
#4 00:00:32 00:09:01 0.21 km 4.99 km +8.46 % 23.22 km/h 301 watts
#5 00:08:03 00:17:05 5.02 km 10.01 km +0.01 % 37.33 km/h 205 watts
#6 00:00:08 00:17:13 0.11 km 10.12 km -7.18 % 47.49 km/h 121 watts
#7 00:01:55 00:19:09 1.14 km 11.26 km +1.17 % 35.52 km/h 224 watts
#8 00:15:36 00:34:45 10.12 km 21.38 km -0.09 % 38.92 km/h 203 watts
#9 00:00:22 00:35:07 0.15 km 21.53 km +7.07 % 24.21 km/h 273 watts
#10 00:55:12 01:30:20 34.40 km 55.93 km +0.02 % 37.39 km/h 206 watts
#11 00:00:14 01:30:34 0.16 km 56.09 km -5.79 % 39.08 km/h 128 watts
#12 00:04:38 01:35:13 3.04 km 59.13 km -0.30 % 39.25 km/h 203 watts
#13 00:01:07 01:36:20 0.48 km 59.61 km +3.50 % 25.48 km/h 241 watts
#14 00:12:32 01:48:53 7.72 km 67.33 km -0.03 % 36.93 km/h 207 watts
#15 00:00:40 01:49:33 0.29 km 67.62 km +3.98 % 25.73 km/h 252 watts
#16 00:06:59 01:56:33 4.06 km 71.68 km +0.58 % 34.89 km/h 214 watts
#17 00:01:16 01:57:49 0.73 km 72.41 km -0.35 % 34.52 km/h 202 watts
#18 00:00:15 01:58:05 0.22 km 72.63 km -8.95 % 49.19 km/h 0 watts
#19 00:03:30 02:01:35 1.87 km 74.50 km +1.96 % 31.93 km/h 231 watts
#20 00:02:12 02:03:47 1.51 km 76.01 km -1.21 % 41.12 km/h 189 watts
#21 00:00:17 02:04:05 0.22 km 76.23 km -4.17 % 44.28 km/h 145 watts
#22 00:08:55 02:13:01 5.28 km 81.51 km +0.48 % 35.51 km/h 211 watts
#23 00:00:08 02:13:10 0.11 km 81.62 km -7.18 % 46.76 km/h 118 watts
#24 00:01:58 02:15:08 1.14 km 82.76 km +1.17 % 34.56 km/h 225 watts
#25 00:16:10 02:31:19 10.12 km 92.88 km -0.10 % 37.53 km/h 205 watts
#26 00:00:24 02:31:43 0.15 km 93.03 km +7.07 % 22.23 km/h 269 watts
#27 00:54:30 03:26:14 34.43 km 127.46 km +0.03 % 37.89 km/h 206 watts
#28 00:00:13 03:26:27 0.16 km 127.62 km -5.79 % 40.93 km/h 121 watts
#29 00:04:06 03:30:34 2.99 km 130.61 km -0.31 % 43.69 km/h 196 watts
#30 00:00:47 03:31:22 0.37 km 130.98 km +2.91 % 27.92 km/h 234 watts
#31 00:00:14 03:31:36 0.12 km 131.10 km +3.67 % 30.41 km/h 291 watts
#32 00:11:57 03:43:34 7.72 km 138.82 km -0.03 % 38.71 km/h 203 watts
#33 00:00:38 03:44:12 0.29 km 139.11 km +3.91 % 27.54 km/h 253 watts
#34 00:06:41 03:50:54 4.09 km 143.20 km +0.58 % 36.70 km/h 213 watts
#35 00:01:11 03:52:05 0.70 km 143.90 km -0.43 % 35.49 km/h 198 watts
#36 00:01:12 03:53:17 0.90 km 144.80 km -1.75 % 44.54 km/h 178 watts
#37 00:00:48 03:54:06 0.33 km 145.13 km +5.23 % 24.55 km/h 265 watts
#38 00:00:48 03:54:54 0.46 km 145.59 km -0.62 % 34.22 km/h 193 watts
#39 00:00:40 03:55:34 0.34 km 145.93 km +3.05 % 30.59 km/h 258 watts
#40 00:11:19 04:06:54 6.28 km 152.21 km -0.17 % 33.28 km/h 210 watts
#41 00:00:54 04:07:48 0.41 km 152.62 km +2.52 % 26.78 km/h 288 watts
#42 00:27:54 04:35:43 16.12 km 168.74 km +0.09 % 34.66 km/h 211 watts
#43 00:00:17 04:36:00 0.23 km 168.97 km -5.32 % 48.54 km/h 130 watts
#44 00:00:39 04:36:40 0.52 km 169.49 km -0.49 % 47.71 km/h 195 watts
#45 00:00:43 04:37:23 0.32 km 169.81 km +3.78 % 26.41 km/h 251 watts
#46 00:05:38 04:43:02 3.72 km 173.53 km -0.07 % 39.55 km/h 202 watts
#47 00:00:53 04:43:55 0.34 km 173.87 km +5.24 % 23.05 km/h 265 watts
#48 00:01:12 04:45:07 0.67 km 174.54 km -0.49 % 33.27 km/h 196 watts
#49 00:00:17 04:45:25 0.23 km 174.77 km -5.82 % 45.86 km/h 128 watts
#50 00:02:56 04:48:22 1.76 km 176.53 km +1.32 % 35.84 km/h 224 watts
#51 00:00:45 04:49:07 0.58 km 177.11 km -4.05 % 45.65 km/h 143 watts
#52 00:03:26 04:52:34 2.23 km 179.34 km -0.34 % 38.81 km/h 200 watts
#53 00:00:59 04:53:34 0.53 km 179.87 km +0.61 % 32.25 km/h 219 watts
Totals 04:53:34 04:53:34 179.86 km 179.86 km NA 36.76 km/h 207.82 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 179.86 km
Time 04:53:34
Avg. Speed 36.76 km/h
Avg. Power 207.82 w
Normalized Power 211.31 w
Variability Index 1.02
Intensity Factor 0.76
Training Stress Score 284
Watts/Kg 2.77
Avg. Yaw 3.14 °
Avg. CdA 0.2639
Avg. Crr 0.00342
Course IM Barcelona 2017 - New
Bike Canyon Speedmax CF 9.0
Cheat Sheets bestbikesplit.com/hints/105411

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