0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

This is a tough climb with some sections over 6+ Watts/Kg
Mark any potential moves and stay within 10 sec of any breaks.
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:35 00:01:35 1.04 km 1.04 km +1.15 % 39.21 km/h 349 watts
#2 00:00:45 00:02:21 0.32 km 1.36 km +8.07 % 25.29 km/h 419 watts
#3 00:01:15 00:03:37 0.57 km 1.93 km +5.30 % 26.93 km/h 402 watts
#4 00:04:02 00:07:39 1.04 km 2.97 km +13.45 % 15.47 km/h 434 watts
#5 00:00:49 00:08:29 0.46 km 3.43 km +2.37 % 33.42 km/h 362 watts
Totals 00:08:29 00:08:29 3.44 km 3.44 km NA 24.28 km/h 404.92 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 3.44 km
Time 00:08:29
Avg. Speed 24.28 km/h
Avg. Power 404.92 w
Normalized Power 410.58 w
Variability Index 1.01
Intensity Factor 1.07
Training Stress Score 16
Watts/Kg 6.43
Avg. Yaw 5.45 °
Avg. CdA 0.3159
Avg. Crr 0.00472
Course TDU Stage 3 - Climb
Bike Pro Bike
Cheat Sheets bestbikesplit.com/hints/32068

File Downloads

Note: All ERG and MRC files are compatible with TrainerRoad, CompuTrainer, iMobileIntervals, perfPRO and PeriPedal.