0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:32 00:01:32 1.20 km 1.20 km -2.91 % 46.65 km/h 259 watts
#2 00:01:32 00:03:05 1.19 km 2.39 km -3.86 % 46.46 km/h 263 watts
#3 00:00:38 00:03:43 0.38 km 2.77 km +1.85 % 35.37 km/h 335 watts
#4 00:08:15 00:11:58 3.87 km 6.64 km +4.81 % 28.10 km/h 370 watts
#5 00:04:10 00:16:09 1.91 km 8.55 km +4.08 % 27.53 km/h 361 watts
#6 00:02:56 00:19:05 1.39 km 9.94 km +5.03 % 28.44 km/h 372 watts
#7 00:02:13 00:21:18 1.12 km 11.06 km +3.30 % 30.29 km/h 355 watts
#8 00:01:34 00:22:53 1.28 km 12.34 km -3.91 % 48.65 km/h 261 watts
#9 00:00:43 00:23:36 0.69 km 13.03 km -5.49 % 57.39 km/h 231 watts
#10 00:03:07 00:26:44 3.19 km 16.22 km -6.72 % 61.20 km/h 224 watts
#11 00:00:49 00:27:33 0.90 km 17.12 km -10.28 % 65.60 km/h 189 watts
#12 00:00:39 00:28:12 0.44 km 17.56 km -0.92 % 39.86 km/h 303 watts
#13 00:02:07 00:30:20 1.17 km 18.73 km +1.71 % 33.03 km/h 336 watts
#14 00:01:16 00:31:37 0.78 km 19.51 km +0.38 % 36.57 km/h 317 watts
#15 00:02:22 00:34:00 1.58 km 21.09 km -1.01 % 39.87 km/h 302 watts
#16 00:04:10 00:38:10 2.63 km 23.72 km -0.04 % 37.91 km/h 315 watts
#17 00:03:58 00:42:08 2.66 km 26.38 km -0.45 % 40.13 km/h 307 watts
#18 00:00:53 00:43:02 0.60 km 26.98 km +0.33 % 40.07 km/h 313 watts
#19 00:04:32 00:47:35 2.66 km 29.64 km +2.71 % 35.13 km/h 343 watts
#20 00:04:01 00:51:37 2.15 km 31.79 km +3.75 % 32.08 km/h 357 watts
#21 00:02:54 00:54:31 2.12 km 33.91 km +0.28 % 43.72 km/h 304 watts
#22 00:02:07 00:56:38 1.58 km 35.49 km -0.32 % 44.74 km/h 298 watts
#23 00:00:12 00:56:51 0.16 km 35.65 km 0.00 % 44.82 km/h 299 watts
#24 00:01:13 00:58:04 0.66 km 36.31 km +4.89 % 31.97 km/h 372 watts
#25 00:00:40 00:58:45 0.33 km 36.64 km +5.47 % 28.94 km/h 377 watts
#26 00:00:43 00:59:29 0.54 km 37.18 km -2.04 % 44.95 km/h 270 watts
#27 00:01:55 01:01:24 1.24 km 38.42 km +0.97 % 38.51 km/h 325 watts
#28 00:01:09 01:02:34 0.47 km 38.89 km +7.30 % 24.16 km/h 391 watts
#29 00:01:42 01:04:16 1.22 km 40.11 km -0.99 % 42.87 km/h 292 watts
#30 00:02:32 01:06:49 1.56 km 41.67 km +1.54 % 36.85 km/h 331 watts
#31 00:00:14 01:07:03 0.15 km 41.82 km +0.66 % 37.61 km/h 317 watts
#32 00:05:56 01:12:59 3.06 km 44.88 km +3.72 % 30.94 km/h 358 watts
#33 00:00:23 01:13:23 0.23 km 45.11 km -1.28 % 35.26 km/h 290 watts
#34 00:01:02 01:14:26 0.89 km 46.00 km -4.25 % 51.30 km/h 242 watts
#35 00:01:00 01:15:26 0.73 km 46.73 km +1.37 % 43.85 km/h 323 watts
#36 00:01:00 01:16:27 0.83 km 47.56 km -1.56 % 49.35 km/h 271 watts
#37 00:03:03 01:19:31 1.00 km 48.56 km +10.80 % 19.58 km/h 406 watts
#38 00:02:50 01:22:22 1.21 km 49.77 km +6.70 % 25.44 km/h 387 watts
#39 00:00:46 01:23:08 0.26 km 50.03 km +9.63 % 20.06 km/h 400 watts
#40 00:01:18 01:24:27 0.82 km 50.85 km +1.22 % 37.54 km/h 320 watts
#41 00:01:18 01:25:46 0.20 km 51.05 km +27.25 % 9.07 km/h 414 watts
#42 00:00:38 01:26:24 0.21 km 51.26 km +9.23 % 19.46 km/h 402 watts
#43 00:01:22 01:27:47 0.52 km 51.78 km +7.74 % 22.51 km/h 420 watts
#44 00:00:43 01:28:30 0.40 km 52.18 km +2.73 % 33.35 km/h 343 watts
#45 00:00:20 01:28:51 0.11 km 52.29 km +14.24 % 19.29 km/h 413 watts
#46 00:01:20 01:30:12 0.38 km 52.67 km +11.41 % 16.80 km/h 405 watts
#47 00:01:53 01:32:06 1.47 km 54.14 km -1.43 % 46.47 km/h 278 watts
#48 00:00:41 01:32:47 0.72 km 54.86 km -6.68 % 62.36 km/h 216 watts
#49 00:03:09 01:35:57 0.76 km 55.62 km +16.09 % 14.39 km/h 411 watts
#50 00:02:25 01:38:22 0.70 km 56.32 km +11.64 % 17.27 km/h 409 watts
#51 00:02:37 01:41:00 1.13 km 57.45 km +5.13 % 25.85 km/h 373 watts
#52 00:00:35 01:41:35 0.12 km 57.57 km +18.70 % 12.03 km/h 412 watts
#53 00:01:07 01:42:43 0.66 km 58.23 km +0.15 % 35.00 km/h 318 watts
#54 00:02:30 01:45:13 0.88 km 59.11 km +7.97 % 21.07 km/h 390 watts
#55 00:02:57 01:48:10 1.18 km 60.29 km +7.32 % 23.84 km/h 391 watts
#56 00:07:27 01:55:38 2.83 km 63.12 km +7.82 % 22.71 km/h 417 watts
#57 00:01:37 01:57:16 0.86 km 63.98 km +3.01 % 31.73 km/h 352 watts
#58 00:00:28 01:57:44 0.46 km 64.44 km -9.28 % 58.33 km/h 201 watts
#59 00:00:09 01:57:54 0.19 km 64.63 km -7.36 % 69.68 km/h 210 watts
#60 00:00:49 01:58:44 0.51 km 65.14 km +4.87 % 37.04 km/h 370 watts
#61 00:01:23 02:00:08 1.53 km 66.67 km -7.53 % 65.61 km/h 207 watts
#62 00:00:55 02:01:03 0.81 km 67.48 km -0.25 % 53.05 km/h 297 watts
#63 00:01:28 02:02:31 1.67 km 69.15 km -6.24 % 68.21 km/h 209 watts
#64 00:01:12 02:03:44 1.15 km 70.30 km -1.73 % 57.21 km/h 269 watts
#65 00:00:29 02:04:13 0.45 km 70.75 km -9.37 % 55.25 km/h 119 watts
#66 00:01:19 02:05:33 1.36 km 72.11 km -7.50 % 61.38 km/h 213 watts
#67 00:00:15 02:05:48 0.20 km 72.31 km +5.02 % 47.65 km/h 374 watts
#68 00:01:04 02:06:52 1.24 km 73.55 km -10.16 % 69.41 km/h 0 watts
#69 00:01:54 02:08:46 1.56 km 75.11 km +0.32 % 49.32 km/h 304 watts
#70 00:00:20 02:09:07 0.28 km 75.39 km -9.03 % 48.55 km/h 186 watts
#71 00:03:19 02:12:26 3.52 km 78.91 km -5.48 % 63.57 km/h 225 watts
#72 00:03:32 02:15:58 3.60 km 82.51 km -4.08 % 61.09 km/h 239 watts
#73 00:01:06 02:17:05 0.94 km 83.45 km -1.28 % 50.82 km/h 280 watts
#74 00:06:49 02:23:54 4.47 km 87.92 km -0.11 % 39.31 km/h 310 watts
#75 00:02:04 02:25:59 1.56 km 89.48 km -1.67 % 44.99 km/h 288 watts
#76 00:00:09 02:26:08 0.12 km 89.60 km -0.85 % 44.53 km/h 298 watts
#77 00:14:07 02:40:16 9.07 km 98.67 km +0.55 % 38.52 km/h 318 watts
#78 00:00:33 02:40:50 0.34 km 99.01 km +1.77 % 36.04 km/h 336 watts
#79 00:05:11 02:46:02 3.05 km 102.06 km +1.38 % 35.24 km/h 330 watts
#80 00:04:32 02:50:35 2.29 km 104.35 km +3.14 % 30.26 km/h 352 watts
#81 00:00:13 02:50:48 0.13 km 104.48 km -0.76 % 35.25 km/h 303 watts
#82 00:04:19 02:55:08 1.99 km 106.47 km +5.02 % 27.56 km/h 371 watts
#83 00:00:19 02:55:28 0.19 km 106.66 km 0.00 % 34.14 km/h 312 watts
#84 00:00:48 02:56:16 0.57 km 107.23 km -1.57 % 42.57 km/h 291 watts
#85 00:01:09 02:57:26 1.13 km 108.36 km -5.21 % 58.69 km/h 228 watts
#86 00:00:34 02:58:00 0.57 km 108.93 km -5.63 % 59.42 km/h 233 watts
#87 00:01:38 02:59:38 1.11 km 110.04 km 0.00 % 40.58 km/h 315 watts
#88 00:00:56 03:00:35 0.83 km 110.87 km -3.73 % 52.66 km/h 249 watts
#89 00:00:18 03:00:54 0.39 km 111.26 km -15.45 % 75.90 km/h 157 watts
#90 00:02:52 03:03:46 2.45 km 113.71 km -1.59 % 51.34 km/h 278 watts
#91 00:00:15 03:04:01 0.15 km 113.86 km +8.23 % 34.36 km/h 416 watts
#92 00:01:48 03:05:49 0.89 km 114.75 km +3.59 % 29.68 km/h 357 watts
#93 00:01:23 03:07:13 1.26 km 116.01 km -6.45 % 53.90 km/h 232 watts
#94 00:02:25 03:09:39 1.73 km 117.74 km -0.81 % 42.67 km/h 301 watts
#95 00:05:05 03:14:44 3.46 km 121.20 km +0.84 % 40.75 km/h 318 watts
#96 00:00:13 03:14:58 0.12 km 121.32 km +6.48 % 32.55 km/h 382 watts
#97 00:00:53 03:15:52 0.46 km 121.78 km +4.12 % 30.90 km/h 362 watts
#98 00:03:07 03:19:00 1.71 km 123.49 km +3.04 % 32.79 km/h 351 watts
#99 00:01:25 03:20:25 0.71 km 124.20 km +5.08 % 29.83 km/h 373 watts
#100 00:02:14 03:22:39 1.73 km 125.93 km -0.81 % 46.35 km/h 289 watts
#101 00:01:17 03:23:56 1.36 km 127.29 km -5.86 % 63.55 km/h 216 watts
#102 00:00:19 03:24:16 0.19 km 127.48 km +10.30 % 35.40 km/h 403 watts
#103 00:00:24 03:24:40 0.12 km 127.60 km +10.99 % 17.54 km/h 404 watts
#104 00:01:09 03:25:50 0.77 km 128.37 km -1.04 % 40.08 km/h 293 watts
#105 00:00:46 03:26:36 0.12 km 128.49 km +28.03 % 9.61 km/h 412 watts
#106 00:00:34 03:27:11 0.61 km 129.10 km -14.80 % 64.34 km/h 170 watts
#107 00:01:05 03:28:16 0.34 km 129.44 km +15.65 % 18.64 km/h 410 watts
#108 00:00:51 03:29:07 0.51 km 129.95 km -0.39 % 35.86 km/h 304 watts
#109 00:00:56 03:30:03 0.15 km 130.10 km +26.02 % 9.64 km/h 411 watts
#110 00:00:39 03:30:43 0.11 km 130.21 km +20.26 % 10.23 km/h 412 watts
#111 00:00:37 03:31:21 0.56 km 130.77 km -9.64 % 53.30 km/h 200 watts
#112 00:00:34 03:31:56 0.49 km 131.26 km -2.04 % 50.81 km/h 286 watts
#113 00:02:00 03:33:57 0.80 km 132.06 km +7.48 % 23.91 km/h 414 watts
#114 00:00:21 03:34:18 0.11 km 132.17 km +11.38 % 17.54 km/h 401 watts
#115 00:00:24 03:34:43 0.22 km 132.39 km 0.00 % 31.52 km/h 311 watts
#116 00:01:24 03:36:07 0.80 km 133.19 km +2.37 % 34.12 km/h 341 watts
#117 00:01:04 03:37:12 0.33 km 133.52 km +11.34 % 18.20 km/h 406 watts
#118 00:01:49 03:39:02 0.84 km 134.36 km +5.36 % 27.54 km/h 376 watts
#119 00:02:41 03:41:44 1.41 km 135.77 km +4.18 % 31.35 km/h 363 watts
#120 00:02:05 03:43:49 1.01 km 136.78 km +4.55 % 29.00 km/h 367 watts
#121 00:01:31 03:45:21 0.83 km 137.61 km +2.18 % 32.56 km/h 341 watts
#122 00:02:23 03:47:45 0.93 km 138.54 km +7.02 % 23.15 km/h 400 watts
#123 00:02:41 03:50:26 1.34 km 139.88 km +3.95 % 29.86 km/h 360 watts
#124 00:01:26 03:51:52 0.76 km 140.64 km +2.64 % 31.69 km/h 349 watts
#125 00:00:21 03:52:14 0.24 km 140.88 km -1.67 % 40.42 km/h 284 watts
#126 00:02:25 03:54:39 2.39 km 143.27 km -5.69 % 59.29 km/h 230 watts
#127 00:01:51 03:56:31 1.45 km 144.72 km -0.21 % 46.76 km/h 299 watts
#128 00:02:38 03:59:10 2.15 km 146.87 km -0.74 % 48.74 km/h 286 watts
#129 00:00:27 03:59:37 0.37 km 147.24 km -0.81 % 47.93 km/h 292 watts
#130 00:00:22 04:00:00 0.29 km 147.53 km -0.35 % 45.40 km/h 300 watts
#131 00:01:35 04:01:35 0.74 km 148.27 km +5.94 % 28.06 km/h 379 watts
#132 00:00:58 04:02:34 0.23 km 148.50 km +15.48 % 14.27 km/h 413 watts
#133 00:00:31 04:03:06 0.36 km 148.86 km -2.81 % 40.27 km/h 258 watts
#134 00:00:13 04:03:20 0.18 km 149.04 km +1.71 % 45.50 km/h 332 watts
#135 00:00:53 04:04:13 0.25 km 149.29 km +13.34 % 17.10 km/h 409 watts
#136 00:02:24 04:06:37 0.76 km 150.05 km +10.33 % 18.88 km/h 403 watts
#137 00:01:30 04:08:08 0.21 km 150.26 km +26.60 % 8.38 km/h 413 watts
#138 00:00:40 04:08:48 0.83 km 151.09 km -15.11 % 73.42 km/h 157 watts
#139 00:00:06 04:08:55 0.14 km 151.23 km +2.82 % 76.57 km/h 349 watts
#140 00:04:09 04:13:04 1.73 km 152.96 km +6.59 % 24.97 km/h 383 watts
#141 00:00:49 04:13:54 0.20 km 153.16 km +15.01 % 14.40 km/h 413 watts
#142 00:01:44 04:15:38 1.03 km 154.19 km +2.61 % 35.80 km/h 343 watts
#143 00:01:22 04:17:01 0.32 km 154.51 km +16.52 % 13.95 km/h 413 watts
#144 00:00:31 04:17:32 0.26 km 154.77 km +1.14 % 30.26 km/h 327 watts
#145 00:00:19 04:17:52 0.21 km 154.98 km -0.47 % 38.57 km/h 306 watts
#146 00:02:46 04:20:39 1.32 km 156.30 km +5.31 % 28.51 km/h 376 watts
#147 00:00:37 04:21:16 0.24 km 156.54 km +7.37 % 23.74 km/h 390 watts
#148 00:06:02 04:27:18 4.23 km 160.77 km -0.19 % 42.04 km/h 307 watts
#149 00:00:32 04:27:50 0.27 km 161.04 km +5.52 % 30.13 km/h 376 watts
#150 00:01:13 04:29:04 0.40 km 161.44 km +8.78 % 19.63 km/h 391 watts
#151 00:01:21 04:30:25 0.73 km 162.17 km +3.44 % 32.07 km/h 355 watts
#152 00:05:25 04:35:51 2.18 km 164.35 km +6.76 % 24.04 km/h 386 watts
#153 00:00:21 04:36:13 0.11 km 164.46 km +11.13 % 17.94 km/h 400 watts
#154 00:01:46 04:37:59 0.81 km 165.27 km +3.96 % 27.39 km/h 364 watts
#155 00:01:10 04:39:09 0.74 km 166.01 km -0.14 % 37.75 km/h 315 watts
Totals 04:39:09 04:39:09 166.00 km 166.00 km NA 35.68 km/h 332.92 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 166 km
Time 04:39:09
Avg. Speed 35.68 km/h
Avg. Power 332.92 w
Normalized Power 347.21 w
Variability Index 1.04
Intensity Factor 0.90
Training Stress Score 378
Watts/Kg 5.28
Avg. Yaw 10.76 °
Avg. CdA 0.3045
Avg. Crr 0.00472
Course Giro Stage 6
Bike Pro Bike
Cheat Sheets bestbikesplit.com/hints/32056

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