0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:12 00:03:12 1.34 mi 1.34 mi +0.05 % 25.07 mph 241 watts
#2 00:02:09 00:05:21 0.92 mi 2.26 mi +0.20 % 25.63 mph 243 watts
#3 00:00:10 00:05:32 0.08 mi 2.34 mi 0.00 % 25.63 mph 239 watts
#4 00:00:43 00:06:15 0.23 mi 2.57 mi +4.04 % 19.10 mph 290 watts
#5 00:00:27 00:06:43 0.20 mi 2.77 mi -3.64 % 27.03 mph 189 watts
#6 00:01:06 00:07:49 0.52 mi 3.29 mi -0.36 % 28.05 mph 233 watts
#7 00:00:34 00:08:24 0.17 mi 3.46 mi +6.31 % 17.35 mph 325 watts
#8 00:02:20 00:10:44 0.94 mi 4.40 mi +0.20 % 24.20 mph 242 watts
#9 00:00:26 00:11:10 0.23 mi 4.63 mi -4.28 % 31.82 mph 181 watts
#10 00:00:08 00:11:19 0.09 mi 4.72 mi -2.90 % 34.93 mph 201 watts
#11 00:03:31 00:14:50 1.63 mi 6.35 mi -0.61 % 27.83 mph 231 watts
#12 00:02:29 00:17:20 1.10 mi 7.45 mi -0.23 % 26.41 mph 235 watts
#13 00:01:01 00:18:22 0.36 mi 7.81 mi +2.58 % 21.06 mph 274 watts
#14 00:00:18 00:18:40 0.16 mi 7.97 mi -7.33 % 31.07 mph 153 watts
#15 00:01:24 00:20:05 0.73 mi 8.70 mi -1.37 % 30.90 mph 218 watts
#16 00:00:27 00:20:32 0.14 mi 8.84 mi +6.51 % 19.04 mph 333 watts
#17 00:00:47 00:21:20 0.33 mi 9.17 mi -1.49 % 25.12 mph 218 watts
#18 00:00:38 00:21:59 0.12 mi 9.29 mi +11.71 % 11.39 mph 316 watts
#19 00:01:11 00:23:10 0.39 mi 9.68 mi +1.60 % 19.75 mph 262 watts
#20 00:00:53 00:24:04 0.34 mi 10.02 mi +1.30 % 22.37 mph 258 watts
#21 00:00:51 00:24:55 0.50 mi 10.52 mi -5.00 % 34.67 mph 171 watts
#22 00:00:38 00:25:34 0.26 mi 10.78 mi +3.59 % 24.11 mph 285 watts
#23 00:00:55 00:26:30 0.56 mi 11.34 mi -6.30 % 36.39 mph 162 watts
#24 00:01:39 00:28:09 0.79 mi 12.13 mi -0.31 % 28.72 mph 234 watts
#25 00:00:38 00:28:48 0.24 mi 12.37 mi +2.03 % 22.68 mph 268 watts
#26 00:00:26 00:29:15 0.26 mi 12.63 mi -7.69 % 34.95 mph 151 watts
#27 00:01:07 00:30:23 0.23 mi 12.86 mi +10.86 % 12.47 mph 314 watts
#28 00:00:17 00:30:40 0.15 mi 13.01 mi -15.23 % 31.28 mph 0 watts
#29 00:00:11 00:30:52 0.12 mi 13.13 mi +5.28 % 35.60 mph 298 watts
#30 00:00:32 00:31:24 0.26 mi 13.39 mi -4.59 % 28.61 mph 178 watts
#31 00:00:11 00:31:36 0.10 mi 13.49 mi +3.25 % 29.41 mph 283 watts
#32 00:01:20 00:32:56 0.40 mi 13.89 mi +3.60 % 17.79 mph 286 watts
#33 00:02:23 00:35:19 0.25 mi 14.14 mi +18.32 % 6.23 mph 343 watts
#34 00:00:26 00:35:46 0.13 mi 14.27 mi -0.46 % 18.41 mph 233 watts
#35 00:01:00 00:36:46 0.26 mi 14.53 mi +6.46 % 15.50 mph 331 watts
#36 00:00:18 00:37:04 0.10 mi 14.63 mi 0.00 % 19.40 mph 239 watts
#37 00:01:04 00:38:09 0.32 mi 14.95 mi +4.07 % 17.75 mph 289 watts
#38 00:01:00 00:39:10 0.19 mi 15.14 mi +8.54 % 11.20 mph 310 watts
#39 00:00:43 00:39:53 0.11 mi 15.25 mi +10.93 % 8.95 mph 316 watts
#40 00:01:51 00:41:45 0.50 mi 15.75 mi +4.38 % 15.99 mph 293 watts
#41 00:02:26 00:44:12 0.91 mi 16.66 mi +1.44 % 22.23 mph 259 watts
#42 00:01:38 00:45:50 0.46 mi 17.12 mi +4.56 % 17.01 mph 294 watts
#43 00:02:10 00:48:00 0.74 mi 17.86 mi +2.27 % 20.45 mph 270 watts
#44 00:01:04 00:49:05 0.27 mi 18.13 mi +6.23 % 15.01 mph 317 watts
#45 00:00:29 00:49:34 0.10 mi 18.23 mi +7.64 % 12.11 mph 308 watts
#46 00:01:51 00:51:25 0.69 mi 18.92 mi +1.09 % 22.20 mph 254 watts
#47 00:02:27 00:53:53 0.75 mi 19.67 mi +3.75 % 18.17 mph 287 watts
#48 00:00:40 00:54:34 0.24 mi 19.91 mi +1.02 % 21.69 mph 255 watts
#49 00:01:17 00:55:51 0.12 mi 20.03 mi +22.65 % 5.62 mph 347 watts
#50 00:00:51 00:56:42 0.14 mi 20.17 mi +8.60 % 10.13 mph 310 watts
#51 00:00:15 00:56:57 0.12 mi 20.29 mi -12.19 % 29.03 mph 119 watts
#52 00:00:13 00:57:11 0.14 mi 20.43 mi 0.00 % 36.80 mph 239 watts
#53 00:00:50 00:58:01 0.19 mi 20.62 mi +7.85 % 13.63 mph 308 watts
#54 00:06:34 01:04:35 1.08 mi 21.70 mi +9.59 % 9.88 mph 313 watts
#55 00:01:00 01:05:36 0.64 mi 22.34 mi -6.83 % 37.58 mph 152 watts
#56 00:00:21 01:05:58 0.32 mi 22.66 mi -12.29 % 53.05 mph 119 watts
#57 00:00:34 01:06:32 0.49 mi 23.15 mi -8.07 % 51.67 mph 146 watts
#58 00:00:21 01:06:53 0.32 mi 23.47 mi -13.29 % 55.11 mph 54 watts
#59 00:00:20 01:07:14 0.29 mi 23.76 mi -6.19 % 50.63 mph 160 watts
#60 00:00:33 01:07:47 0.38 mi 24.14 mi -5.05 % 41.55 mph 169 watts
#61 00:01:26 01:09:13 0.70 mi 24.84 mi -0.44 % 29.24 mph 232 watts
#62 00:01:02 01:10:15 0.54 mi 25.38 mi -2.40 % 31.51 mph 204 watts
#63 00:00:28 01:10:44 0.33 mi 25.71 mi -8.54 % 42.43 mph 143 watts
#64 00:00:34 01:11:19 0.34 mi 26.05 mi -0.73 % 35.21 mph 227 watts
#65 00:01:15 01:12:34 0.72 mi 26.77 mi -3.38 % 34.17 mph 189 watts
#66 00:01:09 01:13:44 0.67 mi 27.44 mi -2.88 % 34.64 mph 195 watts
#67 00:00:22 01:14:06 0.16 mi 27.60 mi +3.05 % 26.50 mph 279 watts
#68 00:00:21 01:14:28 0.18 mi 27.78 mi -5.52 % 29.76 mph 167 watts
#69 00:01:36 01:16:04 0.81 mi 28.59 mi -1.00 % 30.16 mph 222 watts
#70 00:00:45 01:16:49 0.35 mi 28.94 mi -0.18 % 27.57 mph 235 watts
#71 00:03:19 01:20:09 1.70 mi 30.64 mi -1.68 % 30.68 mph 214 watts
#72 00:00:22 01:20:31 0.18 mi 30.82 mi -0.70 % 28.11 mph 229 watts
#73 00:01:36 01:22:08 0.54 mi 31.36 mi +2.41 % 20.10 mph 272 watts
#74 00:03:35 01:25:43 1.70 mi 33.06 mi -1.21 % 28.47 mph 223 watts
#75 00:01:22 01:27:06 0.54 mi 33.60 mi +1.51 % 23.36 mph 262 watts
#76 00:03:42 01:30:49 1.31 mi 34.91 mi +1.99 % 21.17 mph 268 watts
#77 00:02:44 01:33:33 1.31 mi 36.22 mi -1.38 % 28.72 mph 217 watts
#78 00:02:14 01:35:47 0.94 mi 37.16 mi +0.53 % 25.04 mph 246 watts
#79 00:01:11 01:36:59 0.51 mi 37.67 mi 0.00 % 25.61 mph 240 watts
#80 00:00:41 01:37:40 0.29 mi 37.96 mi +0.43 % 25.14 mph 246 watts
#81 00:02:37 01:40:18 1.21 mi 39.17 mi -0.82 % 27.69 mph 226 watts
#82 00:04:16 01:44:35 1.76 mi 40.93 mi +0.56 % 24.70 mph 249 watts
#83 00:00:17 01:44:52 0.15 mi 41.08 mi -5.45 % 31.16 mph 169 watts
#84 00:01:38 01:46:31 0.75 mi 41.83 mi 0.00 % 27.34 mph 240 watts
#85 00:02:23 01:48:54 1.00 mi 42.83 mi +0.37 % 25.00 mph 244 watts
#86 00:01:22 01:50:17 0.44 mi 43.27 mi +3.41 % 19.08 mph 283 watts
#87 00:01:10 01:51:27 0.60 mi 43.87 mi -3.01 % 30.60 mph 195 watts
#88 00:01:11 01:52:39 0.51 mi 44.38 mi +0.98 % 25.41 mph 253 watts
#89 00:02:06 01:54:46 0.90 mi 45.28 mi -0.21 % 25.59 mph 236 watts
#90 00:01:18 01:56:04 0.48 mi 45.76 mi +1.03 % 22.35 mph 254 watts
#91 00:01:08 01:57:12 0.53 mi 46.29 mi -1.28 % 27.97 mph 221 watts
#92 00:01:25 01:58:38 0.66 mi 46.95 mi -0.57 % 27.70 mph 232 watts
#93 00:02:10 02:00:49 0.90 mi 47.85 mi +0.55 % 24.83 mph 248 watts
#94 00:01:38 02:02:27 0.59 mi 48.44 mi +2.02 % 21.48 mph 267 watts
#95 00:01:40 02:04:07 0.83 mi 49.27 mi -1.96 % 29.57 mph 210 watts
#96 00:03:08 02:07:16 1.36 mi 50.63 mi +0.09 % 25.93 mph 240 watts
#97 00:05:21 02:12:37 2.33 mi 52.96 mi -0.13 % 26.06 mph 237 watts
#98 00:00:40 02:13:17 0.30 mi 53.26 mi -0.62 % 26.75 mph 230 watts
#99 00:00:36 02:13:54 0.13 mi 53.39 mi +9.21 % 13.36 mph 311 watts
#100 00:00:42 02:14:36 0.30 mi 53.69 mi -2.31 % 24.95 mph 206 watts
#101 00:02:24 02:17:01 1.09 mi 54.78 mi -0.34 % 27.14 mph 234 watts
#102 00:03:06 02:20:07 1.34 mi 56.12 mi 0.00 % 25.96 mph 240 watts
Totals 02:20:07 02:20:07 56.10 mi 56.10 mi NA 24.02 mph 248.45 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 56.1 mi
Time 02:20:07
Avg. Speed 24.02 mph
Avg. Power 248.45 w
Normalized Power 258.57 w
Variability Index 1.04
Intensity Factor 0.89
Training Stress Score 185
Watts/Kg 4.21
Avg. Yaw 0.66 °
Avg. CdA 0.2502
Avg. Crr 0.00458
Course Ironman 70.3 World Champs 2015 Zell am See
Bike Felt
Cheat Sheets bestbikesplit.com/hints/26083

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