0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:24 00:03:24 1.34 mi 1.34 mi 0.00 % 23.57 mph 203 watts
#2 00:02:19 00:05:43 0.92 mi 2.26 mi 0.00 % 23.76 mph 206 watts
#3 00:00:11 00:05:55 0.08 mi 2.34 mi 0.00 % 23.93 mph 203 watts
#4 00:00:47 00:06:43 0.23 mi 2.57 mi 0.00 % 17.46 mph 246 watts
#5 00:00:28 00:07:11 0.20 mi 2.77 mi 0.00 % 25.89 mph 156 watts
#6 00:01:09 00:08:21 0.52 mi 3.29 mi 0.00 % 26.70 mph 196 watts
#7 00:00:40 00:09:02 0.17 mi 3.46 mi 0.00 % 14.73 mph 255 watts
#8 00:02:28 00:11:30 0.94 mi 4.40 mi 0.00 % 22.85 mph 204 watts
#9 00:00:27 00:11:57 0.23 mi 4.63 mi 0.00 % 30.63 mph 148 watts
#10 00:00:09 00:12:07 0.09 mi 4.72 mi 0.00 % 33.76 mph 165 watts
#11 00:03:40 00:15:47 1.63 mi 6.35 mi 0.00 % 26.64 mph 194 watts
#12 00:02:36 00:18:24 1.10 mi 7.45 mi 0.00 % 25.21 mph 199 watts
#13 00:01:06 00:19:30 0.36 mi 7.81 mi 0.00 % 19.71 mph 234 watts
#14 00:00:19 00:19:49 0.16 mi 7.97 mi 0.00 % 30.06 mph 122 watts
#15 00:01:27 00:21:17 0.73 mi 8.70 mi 0.00 % 29.82 mph 182 watts
#16 00:00:31 00:21:49 0.14 mi 8.84 mi 0.00 % 16.28 mph 257 watts
#17 00:00:50 00:22:40 0.33 mi 9.17 mi 0.00 % 23.68 mph 181 watts
#18 00:00:44 00:23:24 0.12 mi 9.29 mi 0.00 % 9.96 mph 268 watts
#19 00:01:15 00:24:39 0.39 mi 9.68 mi 0.00 % 18.54 mph 222 watts
#20 00:00:57 00:25:37 0.34 mi 10.02 mi 0.00 % 21.05 mph 218 watts
#21 00:00:53 00:26:30 0.50 mi 10.52 mi 0.00 % 33.77 mph 142 watts
#22 00:00:41 00:27:11 0.26 mi 10.78 mi 0.00 % 22.70 mph 244 watts
#23 00:00:57 00:28:08 0.56 mi 11.34 mi 0.00 % 35.48 mph 129 watts
#24 00:01:43 00:29:52 0.79 mi 12.13 mi 0.00 % 27.57 mph 196 watts
#25 00:00:41 00:30:33 0.24 mi 12.37 mi 0.00 % 21.30 mph 227 watts
#26 00:00:27 00:31:01 0.26 mi 12.63 mi 0.00 % 33.92 mph 119 watts
#27 00:01:16 00:32:17 0.23 mi 12.86 mi 0.00 % 10.98 mph 264 watts
#28 00:00:16 00:32:34 0.15 mi 13.01 mi 0.00 % 32.16 mph 93 watts
#29 00:00:11 00:32:46 0.12 mi 13.13 mi 0.00 % 36.25 mph 269 watts
#30 00:00:33 00:33:19 0.26 mi 13.39 mi 0.00 % 27.74 mph 144 watts
#31 00:00:12 00:33:32 0.10 mi 13.49 mi 0.00 % 28.43 mph 239 watts
#32 00:01:27 00:34:59 0.40 mi 13.89 mi 0.00 % 16.39 mph 243 watts
#33 00:02:24 00:37:23 0.25 mi 14.14 mi 0.00 % 6.19 mph 327 watts
#34 00:00:27 00:37:50 0.13 mi 14.27 mi 0.00 % 17.67 mph 194 watts
#35 00:01:12 00:39:03 0.26 mi 14.53 mi 0.00 % 12.83 mph 256 watts
#36 00:00:19 00:39:23 0.10 mi 14.63 mi 0.00 % 17.75 mph 201 watts
#37 00:01:10 00:40:33 0.32 mi 14.95 mi 0.00 % 16.39 mph 246 watts
#38 00:01:08 00:41:42 0.19 mi 15.14 mi 0.00 % 9.98 mph 261 watts
#39 00:00:49 00:42:31 0.11 mi 15.25 mi 0.00 % 7.91 mph 265 watts
#40 00:02:04 00:44:35 0.50 mi 15.75 mi 0.00 % 14.38 mph 248 watts
#41 00:02:39 00:47:14 0.91 mi 16.66 mi 0.00 % 20.49 mph 221 watts
#42 00:01:49 00:49:03 0.46 mi 17.12 mi 0.00 % 15.29 mph 251 watts
#43 00:02:22 00:51:26 0.74 mi 17.86 mi 0.00 % 18.72 mph 230 watts
#44 00:01:17 00:52:43 0.27 mi 18.13 mi 0.00 % 12.59 mph 255 watts
#45 00:00:33 00:53:16 0.10 mi 18.23 mi 0.00 % 10.54 mph 259 watts
#46 00:01:59 00:55:15 0.69 mi 18.92 mi 0.00 % 20.74 mph 217 watts
#47 00:02:42 00:57:58 0.75 mi 19.67 mi 0.00 % 16.52 mph 243 watts
#48 00:00:43 00:58:41 0.24 mi 19.91 mi 0.00 % 20.30 mph 215 watts
#49 00:01:05 00:59:47 0.12 mi 20.03 mi 0.00 % 6.63 mph 398 watts
#50 00:00:56 01:00:43 0.14 mi 20.17 mi 0.00 % 9.28 mph 263 watts
#51 00:00:16 01:00:59 0.12 mi 20.29 mi 0.00 % 26.86 mph 0 watts
#52 00:00:14 01:01:13 0.14 mi 20.43 mi 0.00 % 34.81 mph 202 watts
#53 00:00:56 01:02:09 0.19 mi 20.62 mi 0.00 % 12.19 mph 262 watts
#54 00:03:34 01:05:44 0.49 mi 21.11 mi 0.00 % 8.23 mph 266 watts
#55 00:03:48 01:09:33 0.59 mi 21.70 mi 0.00 % 9.28 mph 264 watts
#56 00:01:03 01:10:36 0.64 mi 22.34 mi 0.00 % 36.14 mph 125 watts
#57 00:00:23 01:11:00 0.32 mi 22.66 mi 0.00 % 48.92 mph 0 watts
#58 00:00:36 01:11:37 0.49 mi 23.15 mi 0.00 % 48.06 mph 120 watts
#59 00:00:23 01:12:00 0.32 mi 23.47 mi 0.00 % 49.91 mph 99 watts
#60 00:00:22 01:12:23 0.29 mi 23.76 mi 0.00 % 45.64 mph 133 watts
#61 00:00:34 01:12:58 0.38 mi 24.14 mi 0.00 % 39.77 mph 142 watts
#62 00:01:31 01:14:29 0.70 mi 24.84 mi 0.00 % 27.74 mph 196 watts
#63 00:01:05 01:15:34 0.54 mi 25.38 mi 0.00 % 29.79 mph 169 watts
#64 00:00:29 01:16:04 0.33 mi 25.71 mi 0.00 % 40.97 mph 118 watts
#65 00:00:37 01:16:41 0.34 mi 26.05 mi 0.00 % 33.25 mph 191 watts
#66 00:01:19 01:18:00 0.72 mi 26.77 mi 0.00 % 32.35 mph 158 watts
#67 00:01:13 01:19:14 0.67 mi 27.44 mi 0.00 % 32.65 mph 163 watts
#68 00:00:24 01:19:38 0.16 mi 27.60 mi 0.00 % 24.22 mph 238 watts
#69 00:00:22 01:20:01 0.18 mi 27.78 mi 0.00 % 28.28 mph 137 watts
#70 00:01:42 01:21:44 0.81 mi 28.59 mi 0.00 % 28.43 mph 188 watts
#71 00:00:48 01:22:32 0.35 mi 28.94 mi 0.00 % 25.62 mph 199 watts
#72 00:03:33 01:26:05 1.70 mi 30.64 mi 0.00 % 28.70 mph 180 watts
#73 00:00:23 01:26:29 0.18 mi 30.82 mi 0.00 % 26.65 mph 192 watts
#74 00:01:43 01:28:13 0.54 mi 31.36 mi 0.00 % 18.77 mph 231 watts
#75 00:03:47 01:32:01 1.70 mi 33.06 mi 0.00 % 26.90 mph 184 watts
#76 00:01:29 01:33:30 0.54 mi 33.60 mi 0.00 % 21.68 mph 221 watts
#77 00:04:00 01:37:31 1.31 mi 34.91 mi 0.00 % 19.56 mph 227 watts
#78 00:02:52 01:40:23 1.31 mi 36.22 mi 0.00 % 27.33 mph 183 watts
#79 00:02:23 01:42:47 0.94 mi 37.16 mi 0.00 % 23.53 mph 208 watts
#80 00:01:16 01:44:03 0.51 mi 37.67 mi 0.00 % 24.04 mph 201 watts
#81 00:00:43 01:44:47 0.29 mi 37.96 mi 0.00 % 23.64 mph 208 watts
#82 00:02:46 01:47:33 1.21 mi 39.17 mi 0.00 % 26.29 mph 192 watts
#83 00:04:34 01:52:08 1.76 mi 40.93 mi 0.00 % 23.10 mph 209 watts
#84 00:00:17 01:52:26 0.15 mi 41.08 mi 0.00 % 29.83 mph 138 watts
#85 00:01:44 01:54:10 0.75 mi 41.83 mi 0.00 % 25.82 mph 203 watts
#86 00:02:32 01:56:43 1.00 mi 42.83 mi 0.00 % 23.50 mph 208 watts
#87 00:01:30 01:58:13 0.44 mi 43.27 mi 0.00 % 17.48 mph 241 watts
#88 00:01:13 01:59:27 0.60 mi 43.87 mi 0.00 % 29.27 mph 162 watts
#89 00:01:16 02:00:43 0.51 mi 44.38 mi 0.00 % 23.85 mph 216 watts
#90 00:02:13 02:02:57 0.90 mi 45.28 mi 0.00 % 24.19 mph 199 watts
#91 00:01:22 02:04:19 0.48 mi 45.76 mi 0.00 % 21.13 mph 215 watts
#92 00:01:12 02:05:31 0.53 mi 46.29 mi 0.00 % 26.68 mph 185 watts
#93 00:01:30 02:07:02 0.66 mi 46.95 mi 0.00 % 26.23 mph 193 watts
#94 00:02:19 02:09:21 0.90 mi 47.85 mi 0.00 % 23.31 mph 209 watts
#95 00:01:45 02:11:06 0.59 mi 48.44 mi 0.00 % 20.04 mph 228 watts
#96 00:01:44 02:12:51 0.83 mi 49.27 mi 0.00 % 28.37 mph 176 watts
#97 00:03:18 02:16:10 1.36 mi 50.63 mi 0.00 % 24.57 mph 202 watts
#98 00:05:38 02:21:49 2.33 mi 52.96 mi 0.00 % 24.71 mph 199 watts
#99 00:00:42 02:22:31 0.30 mi 53.26 mi 0.00 % 25.56 mph 194 watts
#100 00:00:41 02:23:13 0.13 mi 53.39 mi 0.00 % 11.63 mph 262 watts
#101 00:00:44 02:23:57 0.30 mi 53.69 mi 0.00 % 23.77 mph 170 watts
#102 00:02:32 02:26:30 1.09 mi 54.78 mi 0.00 % 25.69 mph 197 watts
#103 00:03:17 02:29:48 1.34 mi 56.12 mi 0.00 % 24.47 mph 203 watts
Totals 02:29:48 02:29:48 56.10 mi 56.10 mi NA 22.47 mph 210.85 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 56.1 mi
Time 02:29:48
Avg. Speed 22.47 mph
Avg. Power 210.85 w
Normalized Power 223.42 w
Variability Index 1.06
Intensity Factor 0.81
Training Stress Score 164
Watts/Kg 3.63
Avg. Yaw 0.58 °
Avg. CdA 0
Avg. Crr 0.00000
Course Ironman 70.3 World Champs 2015 Zell am See
Bike Ventum
Cheat Sheets bestbikesplit.com/hints/25913

File Downloads

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