0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:13 00:03:13 2.16 km 2.16 km 0.00 % 40.07 km/h 257 watts
#2 00:02:22 00:05:36 1.60 km 3.76 km 0.00 % 40.57 km/h 261 watts
#3 00:00:43 00:06:19 0.37 km 4.13 km 0.00 % 30.58 km/h 313 watts
#4 00:00:27 00:06:47 0.33 km 4.46 km 0.00 % 43.54 km/h 197 watts
#5 00:01:04 00:07:51 0.83 km 5.29 km 0.00 % 46.41 km/h 250 watts
#6 00:00:33 00:08:25 0.27 km 5.56 km 0.00 % 28.68 km/h 369 watts
#7 00:02:18 00:10:43 1.52 km 7.08 km 0.00 % 39.52 km/h 260 watts
#8 00:00:25 00:11:09 0.37 km 7.45 km 0.00 % 52.41 km/h 189 watts
#9 00:00:08 00:11:17 0.14 km 7.59 km 0.00 % 58.29 km/h 204 watts
#10 00:03:22 00:14:39 2.63 km 10.22 km 0.00 % 46.84 km/h 243 watts
#11 00:02:24 00:17:04 1.77 km 11.99 km 0.00 % 44.03 km/h 252 watts
#12 00:01:00 00:18:04 0.58 km 12.57 km 0.00 % 34.53 km/h 297 watts
#13 00:00:18 00:18:23 0.26 km 12.83 km 0.00 % 50.64 km/h 157 watts
#14 00:01:19 00:19:43 1.17 km 14.00 km 0.00 % 52.81 km/h 231 watts
#15 00:00:27 00:20:10 0.23 km 14.23 km 0.00 % 30.57 km/h 326 watts
#16 00:00:48 00:20:58 0.54 km 14.77 km 0.00 % 39.94 km/h 230 watts
#17 00:00:39 00:21:38 0.20 km 14.97 km 0.00 % 17.72 km/h 340 watts
#18 00:01:12 00:22:50 0.63 km 15.60 km 0.00 % 31.34 km/h 283 watts
#19 00:00:53 00:23:43 0.54 km 16.14 km 0.00 % 36.59 km/h 278 watts
#20 00:00:49 00:24:33 0.80 km 16.94 km 0.00 % 58.21 km/h 178 watts
#21 00:00:35 00:25:08 0.42 km 17.36 km 0.00 % 42.35 km/h 308 watts
#22 00:00:53 00:26:02 0.91 km 18.27 km 0.00 % 61.20 km/h 163 watts
#23 00:01:31 00:27:34 1.28 km 19.55 km 0.00 % 50.00 km/h 249 watts
#24 00:00:37 00:28:11 0.39 km 19.94 km 0.00 % 37.76 km/h 291 watts
#25 00:00:26 00:28:37 0.42 km 20.36 km 0.00 % 57.44 km/h 153 watts
#26 00:01:08 00:29:46 0.38 km 20.74 km 0.00 % 19.87 km/h 339 watts
#27 00:00:16 00:30:02 0.24 km 20.98 km 0.00 % 53.01 km/h 120 watts
#28 00:00:11 00:30:13 0.19 km 21.17 km 0.00 % 62.00 km/h 323 watts
#29 00:00:32 00:30:45 0.41 km 21.58 km 0.00 % 46.15 km/h 182 watts
#30 00:00:11 00:30:56 0.15 km 21.73 km 0.00 % 50.29 km/h 308 watts
#31 00:01:19 00:32:16 0.64 km 22.37 km 0.00 % 28.82 km/h 311 watts
#32 00:02:23 00:34:39 0.40 km 22.77 km 0.00 % 10.03 km/h 398 watts
#33 00:00:26 00:35:06 0.22 km 22.99 km 0.00 % 29.50 km/h 246 watts
#34 00:01:06 00:36:12 0.42 km 23.41 km 0.00 % 22.64 km/h 327 watts
#35 00:00:18 00:36:31 0.16 km 23.57 km 0.00 % 30.02 km/h 254 watts
#36 00:01:04 00:37:35 0.52 km 24.09 km 0.00 % 28.83 km/h 315 watts
#37 00:01:03 00:38:39 0.30 km 24.39 km 0.00 % 17.29 km/h 335 watts
#38 00:00:46 00:39:25 0.17 km 24.56 km 0.00 % 13.43 km/h 337 watts
#39 00:01:54 00:41:20 0.80 km 25.36 km 0.00 % 25.04 km/h 319 watts
#40 00:02:25 00:43:46 1.46 km 26.82 km 0.00 % 36.13 km/h 279 watts
#41 00:01:39 00:45:25 0.75 km 27.57 km 0.00 % 26.98 km/h 320 watts
#42 00:02:10 00:47:35 1.19 km 28.76 km 0.00 % 32.90 km/h 292 watts
#43 00:01:04 00:48:40 0.43 km 29.19 km 0.00 % 24.30 km/h 360 watts
#44 00:00:30 00:49:10 0.16 km 29.35 km 0.00 % 18.71 km/h 332 watts
#45 00:01:49 00:51:00 1.11 km 30.46 km 0.00 % 36.31 km/h 275 watts
#46 00:02:27 00:53:27 1.20 km 31.66 km 0.00 % 29.31 km/h 313 watts
#47 00:00:40 00:54:07 0.39 km 32.05 km 0.00 % 35.31 km/h 274 watts
#48 00:01:04 00:55:11 0.19 km 32.24 km 0.00 % 10.93 km/h 486 watts
#49 00:00:54 00:56:05 0.23 km 32.47 km 0.00 % 15.50 km/h 333 watts
#50 00:00:15 00:56:20 0.20 km 32.67 km 0.00 % 46.96 km/h 128 watts
#51 00:00:12 00:56:33 0.22 km 32.89 km 0.00 % 62.71 km/h 253 watts
#52 00:00:50 00:57:23 0.31 km 33.20 km 0.00 % 21.78 km/h 331 watts
#53 00:03:24 01:00:48 0.79 km 33.99 km 0.00 % 13.91 km/h 337 watts
#54 00:03:39 01:04:27 0.95 km 34.94 km 0.00 % 15.58 km/h 333 watts
#55 00:00:59 01:05:27 1.02 km 35.96 km 0.00 % 62.21 km/h 152 watts
#56 00:00:22 01:05:49 0.51 km 36.47 km 0.00 % 82.98 km/h 127 watts
#57 00:00:35 01:06:24 0.79 km 37.26 km 0.00 % 80.46 km/h 0 watts
#58 00:00:22 01:06:47 0.52 km 37.78 km 0.00 % 84.65 km/h 123 watts
#59 00:00:21 01:07:08 0.47 km 38.25 km 0.00 % 78.94 km/h 166 watts
#60 00:00:31 01:07:39 0.61 km 38.86 km 0.00 % 71.09 km/h 177 watts
#61 00:01:23 01:09:03 1.13 km 39.99 km 0.00 % 48.65 km/h 249 watts
#62 00:01:00 01:10:03 0.87 km 40.86 km 0.00 % 51.90 km/h 215 watts
#63 00:00:28 01:10:32 0.54 km 41.40 km 0.00 % 68.33 km/h 13 watts
#64 00:00:33 01:11:05 0.55 km 41.95 km 0.00 % 58.60 km/h 243 watts
#65 00:01:13 01:12:18 1.15 km 43.10 km 0.00 % 56.88 km/h 198 watts
#66 00:01:05 01:13:24 1.07 km 44.17 km 0.00 % 58.76 km/h 205 watts
#67 00:00:20 01:13:45 0.26 km 44.43 km 0.00 % 45.93 km/h 304 watts
#68 00:00:21 01:14:06 0.29 km 44.72 km 0.00 % 48.51 km/h 171 watts
#69 00:01:30 01:15:37 1.30 km 46.02 km 0.00 % 51.44 km/h 235 watts
#70 00:00:43 01:16:20 0.56 km 46.58 km 0.00 % 46.33 km/h 250 watts
#71 00:03:12 01:19:33 2.74 km 49.32 km 0.00 % 51.29 km/h 224 watts
#72 00:00:21 01:19:54 0.29 km 49.61 km 0.00 % 47.09 km/h 242 watts
#73 00:01:39 01:21:34 0.87 km 50.48 km 0.00 % 31.49 km/h 296 watts
#74 00:03:31 01:25:05 2.74 km 53.22 km 0.00 % 46.62 km/h 235 watts
#75 00:01:23 01:26:29 0.86 km 54.08 km 0.00 % 37.31 km/h 281 watts
#76 00:03:41 01:30:10 2.11 km 56.19 km 0.00 % 34.17 km/h 288 watts
#77 00:02:42 01:32:53 2.11 km 58.30 km 0.00 % 46.53 km/h 235 watts
#78 00:02:15 01:35:09 1.51 km 59.81 km 0.00 % 40.01 km/h 266 watts
#79 00:01:10 01:36:20 0.82 km 60.63 km 0.00 % 41.83 km/h 257 watts
#80 00:00:41 01:37:01 0.46 km 61.09 km 0.00 % 40.55 km/h 265 watts
#81 00:02:37 01:39:39 1.96 km 63.05 km 0.00 % 44.60 km/h 243 watts
#82 00:04:19 01:43:58 2.83 km 65.88 km 0.00 % 39.33 km/h 269 watts
#83 00:00:17 01:44:16 0.24 km 66.12 km 0.00 % 50.02 km/h 175 watts
#84 00:01:38 01:45:54 1.20 km 67.32 km 0.00 % 44.08 km/h 257 watts
#85 00:02:22 01:48:16 1.61 km 68.93 km 0.00 % 40.65 km/h 263 watts
#86 00:01:23 01:49:39 0.70 km 69.63 km 0.00 % 30.54 km/h 307 watts
#87 00:01:08 01:50:48 0.96 km 70.59 km 0.00 % 50.53 km/h 203 watts
#88 00:01:09 01:51:57 0.82 km 71.41 km 0.00 % 42.33 km/h 274 watts
#89 00:02:02 01:54:00 1.44 km 72.85 km 0.00 % 42.53 km/h 253 watts
#90 00:01:17 01:55:17 0.78 km 73.63 km 0.00 % 36.12 km/h 275 watts
#91 00:01:07 01:56:25 0.86 km 74.49 km 0.00 % 46.01 km/h 232 watts
#92 00:01:24 01:57:49 1.06 km 75.55 km 0.00 % 45.06 km/h 248 watts
#93 00:02:11 02:00:01 1.45 km 77.00 km 0.00 % 39.60 km/h 267 watts
#94 00:01:37 02:01:39 0.94 km 77.94 km 0.00 % 34.73 km/h 290 watts
#95 00:01:36 02:03:15 1.33 km 79.27 km 0.00 % 49.69 km/h 218 watts
#96 00:02:57 02:06:12 2.18 km 81.45 km 0.00 % 44.32 km/h 255 watts
#97 00:05:17 02:11:30 3.74 km 85.19 km 0.00 % 42.41 km/h 254 watts
#98 00:00:38 02:12:09 0.48 km 85.67 km 0.00 % 44.59 km/h 243 watts
#99 00:00:35 02:12:45 0.22 km 85.89 km 0.00 % 21.86 km/h 337 watts
#100 00:00:42 02:13:27 0.48 km 86.37 km 0.00 % 40.24 km/h 216 watts
#101 00:02:17 02:15:44 1.76 km 88.13 km 0.00 % 46.15 km/h 248 watts
#102 00:02:56 02:18:41 2.16 km 90.29 km 0.00 % 43.95 km/h 255 watts
Totals 02:18:41 02:18:41 90.29 km 90.29 km NA 39.06 km/h 267.16 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 90.29 km
Time 02:18:41
Avg. Speed 39.06 km/h
Avg. Power 267.16 w
Normalized Power 282.20 w
Variability Index 1.06
Intensity Factor 0.79
Training Stress Score 145
Watts/Kg 3.76
Avg. Yaw 2.70 °
Avg. CdA 0
Avg. Crr 0.00000
Course Ironman 70.3 World Champs 2015 Zell am See
Bike Cervelo P4
Cheat Sheets bestbikesplit.com/hints/25894

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