0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:27 00:03:27 1.34 mi 1.34 mi 0.00 % 23.22 mph 198 watts
#2 00:02:21 00:05:49 0.92 mi 2.26 mi 0.00 % 23.36 mph 200 watts
#3 00:00:11 00:06:01 0.08 mi 2.34 mi 0.00 % 23.53 mph 197 watts
#4 00:00:48 00:06:49 0.23 mi 2.57 mi 0.00 % 17.15 mph 239 watts
#5 00:00:28 00:07:18 0.20 mi 2.77 mi 0.00 % 25.62 mph 151 watts
#6 00:01:10 00:08:28 0.52 mi 3.29 mi 0.00 % 26.37 mph 193 watts
#7 00:00:41 00:09:10 0.17 mi 3.46 mi 0.00 % 14.57 mph 250 watts
#8 00:02:30 00:11:40 0.94 mi 4.40 mi 0.00 % 22.61 mph 200 watts
#9 00:00:27 00:12:07 0.23 mi 4.63 mi 0.00 % 30.29 mph 144 watts
#10 00:00:09 00:12:17 0.09 mi 4.72 mi 0.00 % 33.21 mph 161 watts
#11 00:03:44 00:16:01 1.63 mi 6.35 mi 0.00 % 26.22 mph 189 watts
#12 00:02:39 00:18:40 1.10 mi 7.45 mi 0.00 % 24.81 mph 193 watts
#13 00:01:07 00:19:48 0.36 mi 7.81 mi 0.00 % 19.35 mph 227 watts
#14 00:00:19 00:20:07 0.16 mi 7.97 mi 0.00 % 29.81 mph 122 watts
#15 00:01:29 00:21:36 0.73 mi 8.70 mi 0.00 % 29.38 mph 178 watts
#16 00:00:32 00:22:09 0.14 mi 8.84 mi 0.00 % 15.98 mph 251 watts
#17 00:00:51 00:23:00 0.33 mi 9.17 mi 0.00 % 23.51 mph 178 watts
#18 00:00:45 00:23:45 0.12 mi 9.29 mi 0.00 % 9.75 mph 260 watts
#19 00:01:16 00:25:01 0.39 mi 9.68 mi 0.00 % 18.32 mph 216 watts
#20 00:00:58 00:26:00 0.34 mi 10.02 mi 0.00 % 20.76 mph 213 watts
#21 00:00:53 00:26:53 0.50 mi 10.52 mi 0.00 % 33.38 mph 140 watts
#22 00:00:42 00:27:35 0.26 mi 10.78 mi 0.00 % 22.19 mph 238 watts
#23 00:00:57 00:28:33 0.56 mi 11.34 mi 0.00 % 35.17 mph 130 watts
#24 00:01:45 00:30:18 0.79 mi 12.13 mi 0.00 % 27.14 mph 193 watts
#25 00:00:42 00:31:00 0.24 mi 12.37 mi 0.00 % 20.94 mph 221 watts
#26 00:00:27 00:31:28 0.26 mi 12.63 mi 0.00 % 33.64 mph 120 watts
#27 00:01:17 00:32:46 0.23 mi 12.86 mi 0.00 % 10.87 mph 260 watts
#28 00:00:16 00:33:02 0.15 mi 13.01 mi 0.00 % 32.11 mph 95 watts
#29 00:00:11 00:33:14 0.12 mi 13.13 mi 0.00 % 35.52 mph 266 watts
#30 00:00:33 00:33:48 0.26 mi 13.39 mi 0.00 % 27.56 mph 141 watts
#31 00:00:12 00:34:00 0.10 mi 13.49 mi 0.00 % 27.91 mph 234 watts
#32 00:01:28 00:35:29 0.40 mi 13.89 mi 0.00 % 16.18 mph 237 watts
#33 00:02:24 00:37:53 0.25 mi 14.14 mi 0.00 % 6.18 mph 323 watts
#34 00:00:27 00:38:20 0.13 mi 14.27 mi 0.00 % 17.61 mph 192 watts
#35 00:01:13 00:39:33 0.26 mi 14.53 mi 0.00 % 12.78 mph 250 watts
#36 00:00:20 00:39:53 0.10 mi 14.63 mi 0.00 % 17.69 mph 197 watts
#37 00:01:11 00:41:05 0.32 mi 14.95 mi 0.00 % 16.17 mph 240 watts
#38 00:01:08 00:42:13 0.19 mi 15.14 mi 0.00 % 9.96 mph 257 watts
#39 00:00:49 00:43:02 0.11 mi 15.25 mi 0.00 % 7.92 mph 261 watts
#40 00:02:05 00:45:08 0.50 mi 15.75 mi 0.00 % 14.23 mph 242 watts
#41 00:02:41 00:47:49 0.91 mi 16.66 mi 0.00 % 20.22 mph 215 watts
#42 00:01:50 00:49:40 0.46 mi 17.12 mi 0.00 % 15.06 mph 244 watts
#43 00:02:23 00:52:04 0.74 mi 17.86 mi 0.00 % 18.53 mph 226 watts
#44 00:01:17 00:53:21 0.27 mi 18.13 mi 0.00 % 12.54 mph 250 watts
#45 00:00:33 00:53:54 0.10 mi 18.23 mi 0.00 % 10.54 mph 255 watts
#46 00:02:00 00:55:55 0.69 mi 18.92 mi 0.00 % 20.50 mph 212 watts
#47 00:02:43 00:58:39 0.75 mi 19.67 mi 0.00 % 16.39 mph 239 watts
#48 00:00:43 00:59:23 0.24 mi 19.91 mi 0.00 % 20.11 mph 210 watts
#49 00:01:05 01:00:28 0.12 mi 20.03 mi 0.00 % 6.62 mph 393 watts
#50 00:00:56 01:01:24 0.14 mi 20.17 mi 0.00 % 9.27 mph 259 watts
#51 00:00:15 01:01:40 0.12 mi 20.29 mi 0.00 % 28.38 mph 101 watts
#52 00:00:13 01:01:54 0.14 mi 20.43 mi 0.00 % 35.61 mph 196 watts
#53 00:00:57 01:02:51 0.19 mi 20.62 mi 0.00 % 11.98 mph 255 watts
#54 00:03:37 01:06:28 0.49 mi 21.11 mi 0.00 % 8.13 mph 259 watts
#55 00:03:51 01:10:19 0.59 mi 21.70 mi 0.00 % 9.18 mph 257 watts
#56 00:01:03 01:11:23 0.64 mi 22.34 mi 0.00 % 35.84 mph 126 watts
#57 00:00:23 01:11:47 0.32 mi 22.66 mi 0.00 % 49.13 mph 103 watts
#58 00:00:37 01:12:24 0.49 mi 23.15 mi 0.00 % 47.49 mph 114 watts
#59 00:00:22 01:12:47 0.32 mi 23.47 mi 0.00 % 50.69 mph 97 watts
#60 00:00:22 01:13:10 0.29 mi 23.76 mi 0.00 % 45.61 mph 128 watts
#61 00:00:35 01:13:45 0.38 mi 24.14 mi 0.00 % 39.04 mph 139 watts
#62 00:01:32 01:15:18 0.70 mi 24.84 mi 0.00 % 27.20 mph 191 watts
#63 00:01:06 01:16:25 0.54 mi 25.38 mi 0.00 % 29.35 mph 167 watts
#64 00:00:29 01:16:55 0.33 mi 25.71 mi 0.00 % 40.39 mph 114 watts
#65 00:00:37 01:17:32 0.34 mi 26.05 mi 0.00 % 32.47 mph 188 watts
#66 00:01:21 01:18:54 0.72 mi 26.77 mi 0.00 % 31.83 mph 155 watts
#67 00:01:14 01:20:08 0.67 mi 27.44 mi 0.00 % 32.12 mph 161 watts
#68 00:00:24 01:20:33 0.16 mi 27.60 mi 0.00 % 23.68 mph 232 watts
#69 00:00:23 01:20:56 0.18 mi 27.78 mi 0.00 % 28.04 mph 134 watts
#70 00:01:43 01:22:40 0.81 mi 28.59 mi 0.00 % 28.00 mph 184 watts
#71 00:00:49 01:23:29 0.35 mi 28.94 mi 0.00 % 25.26 mph 196 watts
#72 00:03:36 01:27:06 1.70 mi 30.64 mi 0.00 % 28.23 mph 175 watts
#73 00:00:24 01:27:31 0.18 mi 30.82 mi 0.00 % 26.29 mph 188 watts
#74 00:01:44 01:29:15 0.54 mi 31.36 mi 0.00 % 18.59 mph 227 watts
#75 00:03:50 01:33:06 1.70 mi 33.06 mi 0.00 % 26.54 mph 182 watts
#76 00:01:30 01:34:37 0.54 mi 33.60 mi 0.00 % 21.33 mph 216 watts
#77 00:04:04 01:38:41 1.31 mi 34.91 mi 0.00 % 19.26 mph 221 watts
#78 00:02:54 01:41:36 1.31 mi 36.22 mi 0.00 % 26.97 mph 180 watts
#79 00:02:25 01:44:02 0.94 mi 37.16 mi 0.00 % 23.20 mph 204 watts
#80 00:01:17 01:45:19 0.51 mi 37.67 mi 0.00 % 23.75 mph 198 watts
#81 00:00:44 01:46:03 0.29 mi 37.96 mi 0.00 % 23.26 mph 203 watts
#82 00:02:49 01:48:53 1.21 mi 39.17 mi 0.00 % 25.81 mph 186 watts
#83 00:04:38 01:53:31 1.76 mi 40.93 mi 0.00 % 22.78 mph 205 watts
#84 00:00:18 01:53:49 0.15 mi 41.08 mi 0.00 % 29.50 mph 134 watts
#85 00:01:46 01:55:35 0.75 mi 41.83 mi 0.00 % 25.37 mph 198 watts
#86 00:02:35 01:58:11 1.00 mi 42.83 mi 0.00 % 23.09 mph 202 watts
#87 00:01:31 01:59:42 0.44 mi 43.27 mi 0.00 % 17.23 mph 236 watts
#88 00:01:14 02:00:57 0.60 mi 43.87 mi 0.00 % 28.94 mph 160 watts
#89 00:01:18 02:02:15 0.51 mi 44.38 mi 0.00 % 23.36 mph 209 watts
#90 00:02:15 02:04:31 0.90 mi 45.28 mi 0.00 % 23.83 mph 194 watts
#91 00:01:23 02:05:54 0.48 mi 45.76 mi 0.00 % 20.89 mph 210 watts
#92 00:01:13 02:07:07 0.53 mi 46.29 mi 0.00 % 26.34 mph 181 watts
#93 00:01:31 02:08:39 0.66 mi 46.95 mi 0.00 % 25.82 mph 189 watts
#94 00:02:21 02:11:00 0.90 mi 47.85 mi 0.00 % 22.99 mph 205 watts
#95 00:01:46 02:12:47 0.59 mi 48.44 mi 0.00 % 19.72 mph 221 watts
#96 00:01:46 02:14:33 0.83 mi 49.27 mi 0.00 % 28.04 mph 172 watts
#97 00:03:21 02:17:55 1.36 mi 50.63 mi 0.00 % 24.25 mph 198 watts
#98 00:05:42 02:23:37 2.33 mi 52.96 mi 0.00 % 24.42 mph 196 watts
#99 00:00:42 02:24:20 0.30 mi 53.26 mi 0.00 % 25.23 mph 188 watts
#100 00:00:42 02:25:02 0.13 mi 53.39 mi 0.00 % 11.51 mph 257 watts
#101 00:00:45 02:25:48 0.30 mi 53.69 mi 0.00 % 23.59 mph 167 watts
#102 00:00:44 02:26:32 0.32 mi 54.01 mi 0.00 % 26.23 mph 192 watts
#103 00:01:50 02:28:23 0.77 mi 54.78 mi 0.00 % 25.00 mph 194 watts
#104 00:03:20 02:31:43 1.34 mi 56.12 mi 0.00 % 24.07 mph 197 watts
Totals 02:31:43 02:31:43 56.10 mi 56.10 mi NA 22.18 mph 206.61 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 56.1 mi
Time 02:31:43
Avg. Speed 22.18 mph
Avg. Power 206.61 w
Normalized Power 218.39 w
Variability Index 1.06
Intensity Factor 0.87
Training Stress Score 192
Watts/Kg 3.64
Avg. Yaw 0.67 °
Avg. CdA 0
Avg. Crr 0.00000
Course Ironman 70.3 World Champs 2015 Zell am See
Bike Lou Lou - Felt (404/808)Butyl-Tubes
Cheat Sheets bestbikesplit.com/hints/25893

File Downloads

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