0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:05 00:03:05 1.34 mi 1.34 mi 0.00 % 25.93 mph 305 watts
#2 00:02:06 00:05:12 0.92 mi 2.26 mi 0.00 % 26.11 mph 311 watts
#3 00:00:10 00:05:23 0.08 mi 2.34 mi 0.00 % 26.39 mph 303 watts
#4 00:00:40 00:06:03 0.23 mi 2.57 mi 0.00 % 20.72 mph 367 watts
#5 00:00:26 00:06:29 0.20 mi 2.77 mi 0.00 % 28.31 mph 234 watts
#6 00:01:01 00:07:31 0.52 mi 3.29 mi 0.00 % 30.08 mph 297 watts
#7 00:00:32 00:08:03 0.17 mi 3.46 mi 0.00 % 18.67 mph 388 watts
#8 00:02:11 00:10:15 0.94 mi 4.40 mi 0.00 % 25.79 mph 303 watts
#9 00:00:24 00:10:39 0.23 mi 4.63 mi 0.00 % 33.66 mph 225 watts
#10 00:00:08 00:10:48 0.09 mi 4.72 mi 0.00 % 37.35 mph 246 watts
#11 00:03:10 00:13:59 1.63 mi 6.35 mi 0.00 % 30.81 mph 288 watts
#12 00:02:16 00:16:15 1.10 mi 7.45 mi 0.00 % 28.89 mph 296 watts
#13 00:00:55 00:17:11 0.36 mi 7.81 mi 0.00 % 23.26 mph 347 watts
#14 00:00:17 00:17:29 0.16 mi 7.97 mi 0.00 % 32.71 mph 189 watts
#15 00:01:16 00:18:45 0.73 mi 8.70 mi 0.00 % 34.44 mph 274 watts
#16 00:00:23 00:19:09 0.14 mi 8.84 mi 0.00 % 21.72 mph 390 watts
#17 00:00:45 00:19:55 0.33 mi 9.17 mi 0.00 % 26.20 mph 272 watts
#18 00:00:34 00:20:30 0.12 mi 9.29 mi 0.00 % 12.63 mph 398 watts
#19 00:01:07 00:21:37 0.39 mi 9.68 mi 0.00 % 20.71 mph 331 watts
#20 00:00:49 00:22:27 0.34 mi 10.02 mi 0.00 % 24.45 mph 325 watts
#21 00:00:47 00:23:14 0.50 mi 10.52 mi 0.00 % 37.58 mph 212 watts
#22 00:00:32 00:23:47 0.26 mi 10.78 mi 0.00 % 28.49 mph 361 watts
#23 00:00:51 00:24:38 0.56 mi 11.34 mi 0.00 % 39.54 mph 193 watts
#24 00:01:26 00:26:05 0.79 mi 12.13 mi 0.00 % 33.13 mph 292 watts
#25 00:00:34 00:26:40 0.24 mi 12.37 mi 0.00 % 25.20 mph 338 watts
#26 00:00:25 00:27:05 0.26 mi 12.63 mi 0.00 % 36.17 mph 132 watts
#27 00:01:01 00:28:07 0.23 mi 12.86 mi 0.00 % 13.64 mph 395 watts
#28 00:00:16 00:28:23 0.15 mi 13.01 mi 0.00 % 33.58 mph 142 watts
#29 00:00:10 00:28:34 0.12 mi 13.13 mi 0.00 % 39.33 mph 376 watts
#30 00:00:31 00:29:05 0.26 mi 13.39 mi 0.00 % 29.79 mph 219 watts
#31 00:00:10 00:29:16 0.10 mi 13.49 mi 0.00 % 32.78 mph 359 watts
#32 00:01:12 00:30:28 0.40 mi 13.89 mi 0.00 % 19.83 mph 363 watts
#33 00:02:21 00:32:49 0.25 mi 14.14 mi 0.00 % 6.30 mph 415 watts
#34 00:00:25 00:33:15 0.13 mi 14.27 mi 0.00 % 19.13 mph 287 watts
#35 00:00:57 00:34:12 0.26 mi 14.53 mi 0.00 % 16.29 mph 389 watts
#36 00:00:17 00:34:30 0.10 mi 14.63 mi 0.00 % 20.25 mph 297 watts
#37 00:00:57 00:35:27 0.32 mi 14.95 mi 0.00 % 19.92 mph 369 watts
#38 00:00:55 00:36:23 0.19 mi 15.14 mi 0.00 % 12.31 mph 394 watts
#39 00:00:40 00:37:04 0.11 mi 15.25 mi 0.00 % 9.51 mph 398 watts
#40 00:01:44 00:38:48 0.50 mi 15.75 mi 0.00 % 17.11 mph 370 watts
#41 00:02:13 00:41:01 0.91 mi 16.66 mi 0.00 % 24.50 mph 328 watts
#42 00:01:29 00:42:31 0.46 mi 17.12 mi 0.00 % 18.69 mph 372 watts
#43 00:01:58 00:44:30 0.74 mi 17.86 mi 0.00 % 22.41 mph 343 watts
#44 00:01:00 00:45:30 0.27 mi 18.13 mi 0.00 % 16.10 mph 388 watts
#45 00:00:26 00:45:57 0.10 mi 18.23 mi 0.00 % 13.07 mph 394 watts
#46 00:01:41 00:47:38 0.69 mi 18.92 mi 0.00 % 24.32 mph 319 watts
#47 00:02:12 00:49:51 0.75 mi 19.67 mi 0.00 % 20.21 mph 365 watts
#48 00:00:37 00:50:28 0.24 mi 19.91 mi 0.00 % 23.71 mph 318 watts
#49 00:01:02 00:51:31 0.12 mi 20.03 mi 0.00 % 6.95 mph 508 watts
#50 00:00:48 00:52:19 0.14 mi 20.17 mi 0.00 % 10.68 mph 391 watts
#51 00:00:14 00:52:34 0.12 mi 20.29 mi 0.00 % 30.26 mph 170 watts
#52 00:00:12 00:52:46 0.14 mi 20.43 mi 0.00 % 40.59 mph 298 watts
#53 00:00:43 00:53:29 0.19 mi 20.62 mi 0.00 % 15.84 mph 391 watts
#54 00:02:59 00:56:29 0.49 mi 21.11 mi 0.00 % 9.86 mph 401 watts
#55 00:03:15 00:59:44 0.59 mi 21.70 mi 0.00 % 10.87 mph 393 watts
#56 00:01:00 01:00:45 0.64 mi 22.34 mi 0.00 % 37.79 mph 65 watts
#57 00:00:21 01:01:07 0.32 mi 22.66 mi 0.00 % 52.54 mph 158 watts
#58 00:00:35 01:01:42 0.49 mi 23.15 mi 0.00 % 50.22 mph 0 watts
#59 00:00:21 01:02:04 0.32 mi 23.47 mi 0.00 % 53.63 mph 150 watts
#60 00:00:20 01:02:24 0.29 mi 23.76 mi 0.00 % 50.03 mph 198 watts
#61 00:00:30 01:02:55 0.38 mi 24.14 mi 0.00 % 45.24 mph 214 watts
#62 00:01:21 01:04:16 0.70 mi 24.84 mi 0.00 % 31.07 mph 298 watts
#63 00:00:58 01:05:15 0.54 mi 25.38 mi 0.00 % 33.35 mph 256 watts
#64 00:00:28 01:05:43 0.33 mi 25.71 mi 0.00 % 42.89 mph 1 watts
#65 00:00:33 01:06:16 0.34 mi 26.05 mi 0.00 % 37.13 mph 288 watts
#66 00:01:10 01:07:27 0.72 mi 26.77 mi 0.00 % 36.58 mph 235 watts
#67 00:01:03 01:08:30 0.67 mi 27.44 mi 0.00 % 38.10 mph 241 watts
#68 00:00:19 01:08:49 0.16 mi 27.60 mi 0.00 % 30.82 mph 355 watts
#69 00:00:20 01:09:09 0.18 mi 27.78 mi 0.00 % 31.76 mph 205 watts
#70 00:01:25 01:10:34 0.81 mi 28.59 mi 0.00 % 34.12 mph 275 watts
#71 00:00:40 01:11:15 0.35 mi 28.94 mi 0.00 % 30.90 mph 295 watts
#72 00:03:01 01:14:16 1.70 mi 30.64 mi 0.00 % 33.67 mph 264 watts
#73 00:00:20 01:14:37 0.18 mi 30.82 mi 0.00 % 30.51 mph 283 watts
#74 00:01:34 01:16:12 0.54 mi 31.36 mi 0.00 % 20.60 mph 347 watts
#75 00:03:24 01:19:36 1.70 mi 33.06 mi 0.00 % 29.98 mph 279 watts
#76 00:01:19 01:20:56 0.54 mi 33.60 mi 0.00 % 24.27 mph 332 watts
#77 00:03:25 01:24:21 1.31 mi 34.91 mi 0.00 % 22.90 mph 336 watts
#78 00:02:38 01:27:00 1.31 mi 36.22 mi 0.00 % 29.64 mph 280 watts
#79 00:02:11 01:29:12 0.94 mi 37.16 mi 0.00 % 25.72 mph 315 watts
#80 00:01:07 01:30:19 0.51 mi 37.67 mi 0.00 % 27.27 mph 300 watts
#81 00:00:39 01:30:59 0.29 mi 37.96 mi 0.00 % 26.24 mph 314 watts
#82 00:02:33 01:33:32 1.21 mi 39.17 mi 0.00 % 28.44 mph 290 watts
#83 00:04:11 01:37:44 1.76 mi 40.93 mi 0.00 % 25.23 mph 315 watts
#84 00:00:16 01:38:01 0.15 mi 41.08 mi 0.00 % 31.70 mph 216 watts
#85 00:01:35 01:39:36 0.75 mi 41.83 mi 0.00 % 28.18 mph 306 watts
#86 00:02:15 01:41:52 1.00 mi 42.83 mi 0.00 % 26.42 mph 308 watts
#87 00:01:16 01:43:08 0.44 mi 43.27 mi 0.00 % 20.70 mph 360 watts
#88 00:01:05 01:44:14 0.60 mi 43.87 mi 0.00 % 32.73 mph 245 watts
#89 00:01:06 01:45:20 0.51 mi 44.38 mi 0.00 % 27.63 mph 320 watts
#90 00:01:55 01:47:16 0.90 mi 45.28 mi 0.00 % 27.86 mph 295 watts
#91 00:01:13 01:48:30 0.48 mi 45.76 mi 0.00 % 23.64 mph 320 watts
#92 00:01:04 01:49:34 0.53 mi 46.29 mi 0.00 % 29.94 mph 277 watts
#93 00:01:21 01:50:56 0.66 mi 46.95 mi 0.00 % 28.99 mph 295 watts
#94 00:02:07 01:53:03 0.90 mi 47.85 mi 0.00 % 25.50 mph 315 watts
#95 00:01:31 01:54:34 0.59 mi 48.44 mi 0.00 % 23.10 mph 337 watts
#96 00:01:31 01:56:06 0.83 mi 49.27 mi 0.00 % 32.54 mph 259 watts
#97 00:02:44 01:58:50 1.36 mi 50.63 mi 0.00 % 29.67 mph 298 watts
#98 00:05:04 02:03:55 2.33 mi 52.96 mi 0.00 % 27.50 mph 301 watts
#99 00:00:37 02:04:32 0.30 mi 53.26 mi 0.00 % 28.99 mph 285 watts
#100 00:00:30 02:05:02 0.13 mi 53.39 mi 0.00 % 16.04 mph 396 watts
#101 00:00:40 02:05:43 0.30 mi 53.69 mi 0.00 % 26.12 mph 257 watts
#102 00:02:08 02:07:52 1.09 mi 54.78 mi 0.00 % 30.60 mph 290 watts
#103 00:02:45 02:10:37 1.34 mi 56.12 mi 0.00 % 29.24 mph 298 watts
Totals 02:10:37 02:10:37 56.10 mi 56.10 mi NA 25.77 mph 310.48 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 56.1 mi
Time 02:10:37
Avg. Speed 25.77 mph
Avg. Power 310.48 w
Normalized Power 327.88 w
Variability Index 1.06
Intensity Factor 0.91
Training Stress Score 180
Watts/Kg 4.15
Avg. Yaw 4.65 °
Avg. CdA 0
Avg. Crr 0.00000
Course Ironman 70.3 World Champs 2015 Zell am See
Bike Canyon
Cheat Sheets bestbikesplit.com/hints/25891

File Downloads

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