Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:03:52	00:03:52	2.82 km	2.82 km	-0.71 %	43.61 km/h	321 watts
#2	00:00:08	00:04:01	0.10 km	2.92 km	+0.20 %	43.77 km/h	336 watts
#3	00:02:36	00:06:37	1.51 km	4.43 km	+2.39 %	34.93 km/h	371 watts
#4	00:01:20	00:07:57	0.75 km	5.18 km	+2.23 %	33.59 km/h	369 watts
#5	00:00:37	00:08:35	0.48 km	5.66 km	-3.49 %	46.15 km/h	281 watts
#6	00:00:10	00:08:45	0.15 km	5.81 km	-2.35 %	49.70 km/h	297 watts
#7	00:00:31	00:09:17	0.31 km	6.12 km	+3.96 %	35.06 km/h	392 watts
#8	00:00:12	00:09:30	0.11 km	6.23 km	+3.99 %	29.90 km/h	394 watts
#9	00:02:22	00:11:53	1.56 km	7.79 km	+0.17 %	39.44 km/h	337 watts
#10	00:04:55	00:16:48	3.67 km	11.46 km	-0.99 %	44.67 km/h	317 watts
#11	00:00:18	00:17:07	0.21 km	11.67 km	+2.13 %	40.34 km/h	368 watts
#12	00:01:29	00:18:36	1.19 km	12.86 km	-2.69 %	48.07 km/h	292 watts
#13	00:00:27	00:19:04	0.34 km	13.20 km	-0.49 %	44.64 km/h	329 watts
#14	00:00:08	00:19:12	0.11 km	13.31 km	-3.12 %	44.08 km/h	288 watts
#15	00:03:22	00:22:35	2.18 km	15.49 km	+0.25 %	38.79 km/h	340 watts
#16	00:02:28	00:25:04	1.88 km	17.37 km	+0.47 %	45.44 km/h	331 watts
#17	00:00:14	00:25:19	0.18 km	17.55 km	+2.15 %	43.65 km/h	361 watts
#18	00:00:09	00:25:28	0.10 km	17.65 km	+1.17 %	40.78 km/h	345 watts
#19	00:00:24	00:25:52	0.35 km	18.00 km	-3.16 %	51.69 km/h	265 watts
#20	00:00:54	00:26:47	0.68 km	18.68 km	+1.90 %	44.79 km/h	356 watts
#21	00:00:13	00:27:00	0.15 km	18.83 km	+1.43 %	41.05 km/h	349 watts
#22	00:00:56	00:27:56	0.81 km	19.64 km	-1.71 %	51.81 km/h	288 watts
#23	00:01:25	00:29:22	1.08 km	20.72 km	+1.18 %	45.11 km/h	342 watts
#24	00:00:23	00:29:45	0.27 km	20.99 km	+1.17 %	42.80 km/h	345 watts
#25	00:01:11	00:30:57	0.99 km	21.98 km	-1.81 %	49.61 km/h	295 watts
#26	00:01:48	00:32:46	1.53 km	23.51 km	-0.69 %	50.74 km/h	306 watts
#27	00:03:26	00:36:12	2.74 km	26.25 km	+0.25 %	47.73 km/h	326 watts
#28	00:00:09	00:36:22	0.12 km	26.37 km	+1.68 %	44.43 km/h	357 watts
#29	00:04:12	00:40:34	3.10 km	29.47 km	-0.32 %	44.12 km/h	323 watts
#30	00:02:43	00:43:18	1.82 km	31.29 km	+0.04 %	40.07 km/h	336 watts
#31	00:01:27	00:44:46	0.84 km	32.13 km	+2.79 %	34.52 km/h	376 watts
#32	00:00:13	00:44:59	0.13 km	32.26 km	+1.98 %	35.29 km/h	360 watts
#33	00:00:21	00:45:21	0.28 km	32.54 km	-2.90 %	47.24 km/h	272 watts
#34	00:00:06	00:45:27	0.10 km	32.64 km	-6.95 %	57.05 km/h	229 watts
#35	00:00:25	00:45:53	0.32 km	32.96 km	+2.59 %	44.61 km/h	372 watts
#36	00:00:34	00:46:27	0.41 km	33.37 km	+0.39 %	42.53 km/h	329 watts
#37	00:00:35	00:47:03	0.53 km	33.90 km	-3.43 %	52.90 km/h	264 watts
#38	00:00:41	00:47:45	0.59 km	34.49 km	-1.09 %	50.76 km/h	302 watts
#39	00:01:45	00:49:30	1.44 km	35.93 km	-0.07 %	49.20 km/h	319 watts
#40	00:02:17	00:51:47	1.84 km	37.77 km	-0.18 %	48.32 km/h	320 watts
#41	00:00:09	00:51:57	0.13 km	37.90 km	-1.18 %	49.31 km/h	301 watts
#42	00:00:59	00:52:56	0.75 km	38.65 km	+0.69 %	45.92 km/h	336 watts
#43	00:02:48	00:55:44	1.83 km	40.48 km	+0.07 %	39.01 km/h	342 watts
#44	00:14:15	01:10:00	9.89 km	50.37 km	+0.09 %	41.64 km/h	335 watts
#45	00:04:21	01:14:21	3.12 km	53.49 km	+0.21 %	42.91 km/h	333 watts
#46	00:01:13	01:15:34	0.84 km	54.33 km	-0.01 %	41.34 km/h	335 watts
#47	00:00:11	01:15:46	0.14 km	54.47 km	-0.29 %	41.89 km/h	327 watts
#48	00:01:47	01:17:34	1.20 km	55.67 km	+0.23 %	40.22 km/h	339 watts
#49	00:01:17	01:18:51	0.94 km	56.61 km	+0.95 %	44.10 km/h	338 watts
#50	00:01:27	01:20:19	1.02 km	57.63 km	+1.17 %	41.90 km/h	345 watts
#51	00:00:19	01:20:38	0.23 km	57.86 km	+0.26 %	41.61 km/h	334 watts
#52	00:04:11	01:24:50	3.02 km	60.88 km	-0.05 %	43.21 km/h	331 watts
#53	00:02:12	01:27:02	1.70 km	62.58 km	+0.18 %	46.03 km/h	326 watts
#54	00:03:06	01:30:09	2.13 km	64.71 km	+0.18 %	41.22 km/h	338 watts
#55	00:01:02	01:31:11	0.75 km	65.46 km	+0.40 %	43.42 km/h	333 watts
#56	00:03:41	01:34:52	2.87 km	68.33 km	-0.46 %	46.67 km/h	316 watts
#57	00:00:14	01:35:07	0.19 km	68.52 km	-0.16 %	45.86 km/h	326 watts
#58	00:02:24	01:37:32	2.03 km	70.55 km	-1.63 %	50.59 km/h	297 watts
#59	00:00:40	01:38:12	0.52 km	71.07 km	+0.33 %	46.69 km/h	332 watts
#60	00:00:28	01:38:41	0.35 km	71.42 km	+1.07 %	43.79 km/h	341 watts
#61	00:00:14	01:38:55	0.18 km	71.60 km	-0.44 %	45.26 km/h	313 watts
#62	00:01:14	01:40:10	0.71 km	72.31 km	+4.68 %	34.28 km/h	400 watts
#63	00:00:15	01:40:25	0.14 km	72.45 km	+4.02 %	32.73 km/h	390 watts
#64	00:01:05	01:41:30	0.80 km	73.25 km	+0.24 %	44.26 km/h	323 watts
#65	00:00:15	01:41:45	0.20 km	73.45 km	+0.31 %	46.28 km/h	330 watts
#66	00:00:11	01:41:57	0.16 km	73.61 km	-1.78 %	47.84 km/h	295 watts
#67	00:00:23	01:42:21	0.41 km	74.02 km	-6.96 %	63.27 km/h	218 watts
#68	00:03:09	01:45:31	2.79 km	76.81 km	-0.92 %	52.97 km/h	304 watts
#69	00:01:06	01:46:37	0.87 km	77.68 km	+0.07 %	47.29 km/h	326 watts
#70	00:00:15	01:46:53	0.22 km	77.90 km	-2.90 %	50.46 km/h	276 watts
#71	00:00:58	01:47:51	0.71 km	78.61 km	+1.53 %	43.93 km/h	350 watts
#72	00:05:00	01:52:52	3.93 km	82.54 km	-0.17 %	47.05 km/h	318 watts
#73	00:00:09	01:53:02	0.13 km	82.67 km	-1.32 %	49.14 km/h	298 watts
#74	00:03:13	01:56:15	2.53 km	85.20 km	+0.29 %	47.23 km/h	327 watts
#75	00:07:04	02:03:19	5.11 km	90.31 km	+0.18 %	43.40 km/h	333 watts
#76	00:00:38	02:03:57	0.48 km	90.79 km	-0.79 %	45.76 km/h	313 watts
#77	00:00:12	02:04:10	0.15 km	90.94 km	+2.02 %	42.96 km/h	361 watts
#78	00:04:07	02:08:17	2.85 km	93.79 km	+1.51 %	41.61 km/h	350 watts
#79	00:02:04	02:10:22	1.56 km	95.35 km	+0.12 %	45.01 km/h	326 watts
#80	00:00:09	02:10:31	0.11 km	95.46 km	+3.11 %	42.19 km/h	379 watts
#81	00:02:40	02:13:12	2.03 km	97.49 km	0.00 %	45.46 km/h	322 watts
#82	00:08:15	02:21:28	6.30 km	103.79 km	-0.19 %	45.72 km/h	323 watts
#83	00:01:01	02:22:30	0.75 km	104.54 km	+0.32 %	43.53 km/h	332 watts
#84	00:09:34	02:32:04	6.58 km	111.12 km	+0.23 %	41.24 km/h	338 watts
#85	00:03:03	02:35:08	2.01 km	113.13 km	+0.16 %	39.54 km/h	342 watts
#86	00:03:15	02:38:23	2.37 km	115.50 km	-0.03 %	43.79 km/h	327 watts
#87	00:00:16	02:38:39	0.20 km	115.70 km	-0.10 %	43.76 km/h	329 watts
#88	00:04:25	02:43:04	2.93 km	118.63 km	+1.41 %	39.78 km/h	352 watts
#89	00:00:35	02:43:40	0.39 km	119.02 km	+1.34 %	39.25 km/h	351 watts
#90	00:01:42	02:45:23	1.31 km	120.33 km	-0.83 %	46.02 km/h	315 watts
#91	00:01:09	02:46:32	0.81 km	121.14 km	-0.15 %	41.73 km/h	336 watts
#92	00:00:38	02:47:11	0.49 km	121.63 km	-2.77 %	45.66 km/h	300 watts
#93	00:04:36	02:51:47	2.90 km	124.53 km	+1.18 %	37.73 km/h	353 watts
#94	00:03:44	02:55:31	2.24 km	126.77 km	+2.05 %	35.96 km/h	366 watts
#95	00:00:17	02:55:49	0.16 km	126.93 km	+3.53 %	33.56 km/h	384 watts
#96	00:01:56	02:57:45	0.71 km	127.64 km	+7.57 %	21.96 km/h	419 watts
#97	00:03:02	03:00:48	1.38 km	129.02 km	+4.88 %	27.15 km/h	414 watts
#98	00:03:23	03:04:12	1.56 km	130.58 km	+5.20 %	27.52 km/h	456 watts
#99	00:02:54	03:07:06	1.09 km	131.67 km	+6.64 %	22.55 km/h	414 watts
#100	00:00:15	03:07:21	0.15 km	131.82 km	-5.06 %	35.45 km/h	266 watts
#101	00:00:50	03:08:12	0.62 km	132.44 km	-1.12 %	43.95 km/h	321 watts
#102	00:00:21	03:08:33	0.36 km	132.80 km	-10.32 %	60.18 km/h	215 watts
#103	00:00:28	03:09:01	0.39 km	133.19 km	-1.95 %	49.71 km/h	313 watts
#104	00:00:20	03:09:22	0.21 km	133.40 km	-3.07 %	37.14 km/h	268 watts
#105	00:00:37	03:09:59	0.27 km	133.67 km	+5.21 %	26.39 km/h	446 watts
#106	00:01:09	03:11:09	0.26 km	133.93 km	+14.76 %	13.70 km/h	436 watts
#107	00:00:15	03:11:24	0.14 km	134.07 km	-2.92 %	31.62 km/h	278 watts
#108	00:01:59	03:13:24	0.65 km	134.72 km	+9.69 %	19.41 km/h	429 watts
#109	00:02:38	03:16:02	0.92 km	135.64 km	+7.59 %	20.99 km/h	419 watts
#110	00:01:01	03:17:04	0.71 km	136.35 km	-2.38 %	41.53 km/h	306 watts
#111	00:02:11	03:19:16	1.72 km	138.07 km	-2.79 %	47.01 km/h	302 watts
#112	00:00:29	03:19:45	0.42 km	138.49 km	-4.75 %	51.59 km/h	274 watts
#113	00:00:31	03:20:17	0.57 km	139.06 km	-9.93 %	65.14 km/h	217 watts
#114	00:00:09	03:20:26	0.18 km	139.24 km	-7.10 %	66.48 km/h	245 watts
#115	00:00:20	03:20:47	0.30 km	139.54 km	-1.90 %	51.00 km/h	314 watts
#116	00:00:19	03:21:07	0.27 km	139.81 km	-13.37 %	48.52 km/h	0 watts
#117	00:00:21	03:21:28	0.26 km	140.07 km	-2.08 %	43.12 km/h	307 watts
#118	00:00:38	03:22:07	0.50 km	140.57 km	-3.40 %	46.29 km/h	292 watts
#119	00:00:29	03:22:36	0.41 km	140.98 km	-5.01 %	50.62 km/h	248 watts
#120	00:00:20	03:22:57	0.26 km	141.24 km	-1.87 %	44.15 km/h	314 watts
#121	00:00:20	03:23:18	0.27 km	141.51 km	-2.87 %	46.11 km/h	298 watts
#122	00:01:24	03:24:43	1.29 km	142.80 km	-5.02 %	54.78 km/h	264 watts
#123	00:00:26	03:25:09	0.39 km	143.19 km	-4.17 %	52.85 km/h	282 watts
#124	00:01:31	03:26:41	1.35 km	144.54 km	-4.22 %	52.99 km/h	275 watts
#125	00:00:24	03:27:06	0.35 km	144.89 km	-3.31 %	50.13 km/h	294 watts
#126	00:01:13	03:28:20	0.82 km	145.71 km	-0.23 %	39.99 km/h	340 watts
#127	00:01:15	03:29:35	0.60 km	146.31 km	+4.45 %	28.72 km/h	408 watts
#128	00:00:24	03:29:59	0.25 km	146.56 km	-1.79 %	37.30 km/h	315 watts
#129	00:01:33	03:31:33	1.07 km	147.63 km	+0.15 %	41.11 km/h	338 watts
#130	00:00:29	03:32:03	0.29 km	147.92 km	+3.39 %	34.38 km/h	383 watts
#131	00:01:39	03:33:42	0.98 km	148.90 km	+0.57 %	35.73 km/h	351 watts
#132	00:01:57	03:35:39	1.40 km	150.30 km	-1.83 %	43.06 km/h	315 watts
#133	00:02:21	03:38:01	1.77 km	152.07 km	-2.01 %	44.96 km/h	309 watts
#134	00:00:53	03:38:54	0.56 km	152.63 km	+0.82 %	37.51 km/h	353 watts
#135	00:06:34	03:45:29	3.83 km	156.46 km	+1.38 %	34.94 km/h	361 watts
#136	00:01:18	03:46:47	0.86 km	157.32 km	-0.83 %	39.51 km/h	330 watts
#137	00:01:42	03:48:30	0.95 km	158.27 km	+2.42 %	33.24 km/h	375 watts
#138	00:00:24	03:48:55	0.22 km	158.49 km	+4.78 %	31.37 km/h	401 watts
#139	00:01:20	03:50:15	0.91 km	159.40 km	+0.50 %	41.09 km/h	337 watts
#140	00:01:51	03:52:06	1.12 km	160.52 km	+2.79 %	36.34 km/h	375 watts
#141	00:00:37	03:52:43	0.34 km	160.86 km	+2.80 %	33.21 km/h	377 watts
#142	00:03:36	03:56:20	2.02 km	162.88 km	+1.61 %	33.58 km/h	363 watts
#143	00:00:33	03:56:54	0.39 km	163.27 km	+0.59 %	41.42 km/h	333 watts
#144	00:02:09	03:59:03	1.38 km	164.65 km	+3.02 %	38.39 km/h	375 watts
#145	00:01:27	04:00:31	0.82 km	165.47 km	+3.76 %	33.71 km/h	394 watts
#146	00:03:53	04:04:25	1.80 km	167.27 km	+5.97 %	27.75 km/h	421 watts
#147	00:02:10	04:06:35	1.27 km	168.54 km	+3.75 %	35.12 km/h	389 watts
#148	00:04:23	04:10:58	1.26 km	169.80 km	+11.07 %	17.27 km/h	436 watts
#149	00:04:23	04:15:22	1.48 km	171.28 km	+9.03 %	20.25 km/h	432 watts
#150	00:02:00	04:17:22	0.56 km	171.84 km	+11.51 %	16.88 km/h	437 watts
#151	00:03:19	04:20:42	1.15 km	172.99 km	+8.99 %	20.66 km/h	433 watts
#152	00:00:35	04:21:17	0.27 km	173.26 km	+4.11 %	26.69 km/h	399 watts
#153	00:02:50	04:24:08	0.85 km	174.11 km	+10.80 %	17.85 km/h	436 watts
#154	00:00:36	04:24:45	0.15 km	174.26 km	+13.41 %	15.04 km/h	443 watts
#155	00:05:26	04:30:12	1.83 km	176.09 km	+9.08 %	20.20 km/h	434 watts
#156	00:02:59	04:33:11	0.93 km	177.02 km	+9.35 %	18.71 km/h	428 watts
#157	00:01:05	04:34:17	0.48 km	177.50 km	+5.31 %	26.29 km/h	460 watts
Totals	04:34:17	04:34:17	177.52 km	177.52 km	NA	38.83 km/h	350.40 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
HC	1	00:37:22	14.24 km	00:37:22	14.24 km	7.52 %	22.85 km/h	423 watts
Cat3	2	00:18:15	7.15 km	00:09:07	3.57 km	6.91 %	22.79 km/h	410 watts
Cat4	4	00:04:00	2.16 km	00:01:00	0.54 km	4.09 %	32.67 km/h	395 watts
All Cats	7	00:59:38	23.54 km	00:08:31	3.36 km	5.39 %	28.44 km/h	403 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:08:45	5.82 km	00:00:44	0.42 km	33.57 km/h	393 watts	3.97 %	16.60 m	Cat4
#2	01:38:55	71.60 km	00:01:30	0.85 km	34.01 km/h	395 watts	4.57 %	38.90 m	Cat4
#3	02:55:31	126.80 km	00:11:34	4.90 km	25.40 km/h	417 watts	5.72 %	280.20 m	Cat3
#4	03:09:22	133.42 km	00:06:40	2.24 km	20.17 km/h	402 watts	8.11 %	182.00 m	Cat3
#5	03:28:20	145.71 km	00:01:15	0.60 km	28.72 km/h	408 watts	4.45 %	26.80 m	Cat4
#6	03:31:33	147.64 km	00:00:29	0.29 km	34.38 km/h	383 watts	3.39 %	9.70 m	Cat4
#7	03:56:54	163.28 km	00:37:22	14.24 km	22.85 km/h	423 watts	7.52 %	1071.30 m	HC

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	177.52 km
Time	04:34:17
Avg. Speed	38.83 km/h
Avg. Power	403 watts
Watts/Kg	5.84
Normalized Power^®	359.81 watts
Variability Index	0.89
Intensity Factor^®	0.90
Training Stress Score^®	370
Work	5767 kJ
Weighted Grade	1.6%
Effective Elevation	+2,255 / -930 m
Avg. Yaw	11.71 °
Avg. CdA	0.2917
Avg. Crr	0.00392
Course	2016 Tour de France Stage 12 (Shortened)
Classification	Mountainous
Bike	Pro Bike

2016 Tour de France Stage 12

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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