Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:59 00:01:59 0.72 mi 0.72 mi 0.00 % 21.89 mph 171 watts
#2 00:00:19 00:02:18 0.13 mi 0.85 mi 0.00 % 23.63 mph 183 watts
#3 00:00:52 00:03:11 0.31 mi 1.16 mi 0.00 % 21.12 mph 191 watts
#4 00:02:49 00:06:00 0.59 mi 1.75 mi 0.00 % 12.59 mph 216 watts
#5 00:00:35 00:06:35 0.16 mi 1.91 mi 0.00 % 16.05 mph 188 watts
#6 00:00:41 00:07:17 0.33 mi 2.24 mi 0.00 % 28.81 mph 110 watts
#7 00:01:51 00:09:09 0.60 mi 2.84 mi 0.00 % 19.22 mph 185 watts
#8 00:08:36 00:17:45 2.05 mi 4.89 mi 0.00 % 14.28 mph 210 watts
#9 00:03:51 00:21:36 1.94 mi 6.83 mi 0.00 % 30.11 mph 138 watts
#10 00:01:08 00:22:45 0.50 mi 7.33 mi 0.00 % 26.62 mph 172 watts
#11 00:02:29 00:25:14 0.58 mi 7.91 mi 0.00 % 13.90 mph 223 watts
#12 00:01:08 00:26:22 0.53 mi 8.44 mi 0.00 % 27.84 mph 132 watts
#13 00:00:30 00:26:53 0.26 mi 8.70 mi 0.00 % 30.90 mph 149 watts
#14 00:04:27 00:31:20 1.89 mi 10.59 mi 0.00 % 25.40 mph 171 watts
#15 00:12:12 00:43:33 4.55 mi 15.14 mi 0.00 % 22.37 mph 183 watts
#16 00:04:46 00:48:19 1.93 mi 17.07 mi 0.00 % 24.26 mph 171 watts
#17 00:01:37 00:49:56 0.54 mi 17.61 mi 0.00 % 19.91 mph 200 watts
#18 00:05:34 00:55:31 1.84 mi 19.45 mi 0.00 % 19.85 mph 194 watts
#19 00:00:51 00:56:22 0.43 mi 19.88 mi 0.00 % 30.38 mph 122 watts
#20 00:01:52 00:58:15 0.80 mi 20.68 mi 0.00 % 25.51 mph 174 watts
#21 00:07:01 01:05:16 2.07 mi 22.75 mi 0.00 % 17.64 mph 190 watts
#22 00:04:03 01:09:20 1.66 mi 24.41 mi 0.00 % 24.50 mph 166 watts
#23 00:02:52 01:12:12 1.04 mi 25.45 mi 0.00 % 21.71 mph 184 watts
#24 00:00:59 01:13:11 0.50 mi 25.95 mi 0.00 % 30.02 mph 131 watts
#25 00:00:53 01:14:05 0.53 mi 26.48 mi 0.00 % 35.76 mph 121 watts
#26 00:05:36 01:19:41 2.47 mi 28.95 mi 0.00 % 26.41 mph 164 watts
#27 00:03:47 01:23:29 1.36 mi 30.31 mi 0.00 % 21.48 mph 187 watts
#28 00:03:28 01:26:57 1.38 mi 31.69 mi 0.00 % 23.82 mph 171 watts
#29 00:07:44 01:34:41 2.64 mi 34.33 mi 0.00 % 20.45 mph 191 watts
#30 00:01:21 01:36:03 0.38 mi 34.71 mi 0.00 % 16.81 mph 213 watts
#31 00:01:26 01:37:30 0.70 mi 35.41 mi 0.00 % 29.09 mph 135 watts
#32 00:03:16 01:40:46 1.14 mi 36.55 mi 0.00 % 20.78 mph 195 watts
#33 00:01:47 01:42:34 0.56 mi 37.11 mi 0.00 % 18.64 mph 201 watts
#34 00:01:01 01:43:36 0.49 mi 37.60 mi 0.00 % 28.66 mph 133 watts
#35 00:06:08 01:49:44 2.08 mi 39.68 mi 0.00 % 20.35 mph 196 watts
#36 00:02:21 01:52:05 1.02 mi 40.70 mi 0.00 % 26.03 mph 159 watts
#37 00:01:36 01:53:41 0.99 mi 41.69 mi 0.00 % 37.15 mph 116 watts
#38 00:11:47 02:05:28 4.26 mi 45.95 mi 0.00 % 21.69 mph 188 watts
#39 00:01:37 02:07:06 0.70 mi 46.65 mi 0.00 % 25.60 mph 161 watts
#40 00:00:54 02:08:01 0.44 mi 47.09 mi 0.00 % 28.80 mph 147 watts
#41 00:02:31 02:10:32 0.85 mi 47.94 mi 0.00 % 20.32 mph 201 watts
#42 00:01:23 02:11:56 0.63 mi 48.57 mi 0.00 % 27.31 mph 146 watts
#43 00:03:40 02:15:36 1.37 mi 49.94 mi 0.00 % 22.33 mph 187 watts
#44 00:01:24 02:17:01 0.58 mi 50.52 mi 0.00 % 25.06 mph 164 watts
#45 00:01:04 02:18:05 0.58 mi 51.10 mi 0.00 % 32.49 mph 126 watts
#46 00:03:33 02:21:38 1.40 mi 52.50 mi 0.00 % 23.72 mph 183 watts
#47 00:01:56 02:23:34 0.89 mi 53.39 mi 0.00 % 27.62 mph 151 watts
#48 00:00:50 02:24:25 0.32 mi 53.71 mi 0.00 % 22.31 mph 201 watts
#49 00:06:21 02:30:47 1.65 mi 55.36 mi 0.00 % 15.54 mph 216 watts
#50 00:02:31 02:33:18 0.85 mi 56.21 mi 0.00 % 20.23 mph 189 watts
#51 00:03:47 02:37:06 1.18 mi 57.39 mi 0.00 % 18.69 mph 200 watts
#52 00:01:49 02:38:56 0.39 mi 57.78 mi 0.00 % 12.78 mph 221 watts
#53 00:05:35 02:44:31 1.76 mi 59.54 mi 0.00 % 18.88 mph 190 watts
#54 00:00:20 02:44:52 0.11 mi 59.65 mi 0.00 % 18.85 mph 165 watts
#55 00:04:30 02:49:22 1.77 mi 61.42 mi 0.00 % 23.52 mph 169 watts
#56 00:01:23 02:50:45 0.67 mi 62.09 mi 0.00 % 29.01 mph 141 watts
#57 00:01:43 02:52:29 0.78 mi 62.87 mi 0.00 % 27.16 mph 153 watts
#58 00:03:01 02:55:30 1.17 mi 64.04 mi 0.00 % 23.25 mph 169 watts
#59 00:03:28 02:58:59 1.59 mi 65.63 mi 0.00 % 27.41 mph 144 watts
#60 00:00:43 02:59:42 0.32 mi 65.95 mi 0.00 % 26.50 mph 151 watts
#61 00:04:19 03:04:02 1.31 mi 67.26 mi 0.00 % 18.16 mph 191 watts
#62 00:03:14 03:07:16 1.07 mi 68.33 mi 0.00 % 19.73 mph 181 watts
#63 00:04:23 03:11:40 1.05 mi 69.38 mi 0.00 % 14.37 mph 209 watts
#64 00:04:05 03:15:45 1.46 mi 70.84 mi 0.00 % 21.41 mph 171 watts
#65 00:02:17 03:18:03 0.59 mi 71.43 mi 0.00 % 15.36 mph 207 watts
#66 00:02:47 03:20:50 1.03 mi 72.46 mi 0.00 % 22.13 mph 164 watts
#67 00:00:24 03:21:15 0.16 mi 72.62 mi 0.00 % 23.11 mph 163 watts
#68 00:02:58 03:24:13 0.79 mi 73.41 mi 0.00 % 15.98 mph 203 watts
#69 00:01:28 03:25:42 0.64 mi 74.05 mi 0.00 % 25.78 mph 141 watts
#70 00:02:08 03:27:51 0.70 mi 74.75 mi 0.00 % 19.60 mph 187 watts
#71 00:01:39 03:29:30 0.22 mi 74.97 mi 0.00 % 8.07 mph 230 watts
#72 00:00:29 03:30:00 0.22 mi 75.19 mi 0.00 % 27.13 mph 100 watts
#73 00:01:44 03:31:45 0.64 mi 75.83 mi 0.00 % 21.85 mph 185 watts
#74 00:00:41 03:32:27 0.31 mi 76.14 mi 0.00 % 26.38 mph 135 watts
#75 00:04:46 03:37:13 1.58 mi 77.72 mi 0.00 % 19.84 mph 184 watts
#76 00:03:56 03:41:09 0.72 mi 78.44 mi 0.00 % 10.95 mph 220 watts
#77 00:01:34 03:42:44 0.29 mi 78.73 mi 0.00 % 11.15 mph 217 watts
#78 00:03:34 03:46:18 0.92 mi 79.65 mi 0.00 % 15.45 mph 201 watts
#79 00:01:42 03:48:01 0.56 mi 80.21 mi 0.00 % 19.69 mph 178 watts
#80 00:00:58 03:48:59 0.50 mi 80.71 mi 0.00 % 31.06 mph 121 watts
#81 00:02:39 03:51:39 0.99 mi 81.70 mi 0.00 % 22.30 mph 176 watts
#82 00:02:11 03:53:51 0.42 mi 82.12 mi 0.00 % 11.58 mph 221 watts
#83 00:01:10 03:55:01 0.45 mi 82.57 mi 0.00 % 22.90 mph 148 watts
#84 00:01:00 03:56:02 0.44 mi 83.01 mi 0.00 % 26.10 mph 152 watts
#85 00:01:10 03:57:13 0.35 mi 83.36 mi 0.00 % 17.99 mph 204 watts
#86 00:01:49 03:59:02 0.68 mi 84.04 mi 0.00 % 22.30 mph 165 watts
#87 00:02:30 04:01:32 0.62 mi 84.66 mi 0.00 % 14.88 mph 224 watts
#88 00:01:19 04:02:51 0.51 mi 85.17 mi 0.00 % 23.02 mph 156 watts
#89 00:06:09 04:09:01 2.37 mi 87.54 mi 0.00 % 23.08 mph 170 watts
#90 00:04:49 04:13:50 1.64 mi 89.18 mi 0.00 % 20.37 mph 185 watts
#91 00:02:55 04:16:46 1.10 mi 90.28 mi 0.00 % 22.46 mph 168 watts
#92 00:02:40 04:19:27 0.76 mi 91.04 mi 0.00 % 17.05 mph 201 watts
#93 00:05:24 04:24:52 1.79 mi 92.83 mi 0.00 % 19.83 mph 182 watts
#94 00:01:26 04:26:18 0.30 mi 93.13 mi 0.00 % 12.36 mph 219 watts
#95 00:04:10 04:30:28 0.78 mi 93.91 mi 0.00 % 11.20 mph 221 watts
#96 00:02:06 04:32:35 0.80 mi 94.71 mi 0.00 % 22.91 mph 163 watts
#97 00:05:56 04:38:31 1.89 mi 96.60 mi 0.00 % 19.08 mph 193 watts
#98 00:01:02 04:39:33 0.39 mi 96.99 mi 0.00 % 22.39 mph 167 watts
#99 00:03:30 04:43:03 1.53 mi 98.52 mi 0.00 % 26.14 mph 153 watts
#100 00:00:54 04:43:58 0.38 mi 98.90 mi 0.00 % 25.21 mph 161 watts
#101 00:03:52 04:47:50 1.10 mi 100.00 mi 0.00 % 17.02 mph 202 watts
#102 00:05:20 04:53:11 2.08 mi 102.08 mi 0.00 % 23.33 mph 164 watts
#103 00:00:35 04:53:46 0.18 mi 102.26 mi 0.00 % 18.53 mph 204 watts
#104 00:11:45 05:05:32 3.92 mi 106.18 mi 0.00 % 20.01 mph 181 watts
#105 00:14:11 05:19:43 4.71 mi 110.89 mi 0.00 % 19.90 mph 180 watts
#106 00:01:41 05:21:25 0.58 mi 111.47 mi 0.00 % 20.66 mph 176 watts
#107 00:01:58 05:23:23 0.64 mi 112.11 mi 0.00 % 19.62 mph 172 watts
Totals 05:23:23 05:23:23 112.07 mi 112.07 mi NA 20.79 mph 182.60 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.07 mi
Time 05:23:23
Avg. Speed 20.79 mph
Avg. Power 182.60 watts
Watts/Kg 3.59
Normalized Power® 186.61 watts
Variability Index 1.02
Intensity Factor® 0.68
Training Stress Score® 249
Work 3543 kJ
Weighted Grade 0%
Effective Elevation +3,681 / -3,691 ft
Avg. Yaw 7.36 °
Avg. CdA 0
Avg. Crr 0.00000
Course Ironman World Championship Kona
Classification Flat
Bike Cervelo P3