| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:59 | 00:01:59 | 0.72 mi | 0.72 mi | 0.00 % | 21.89 mph | 171 w |
| #2 | 00:00:19 | 00:02:18 | 0.13 mi | 0.85 mi | 0.00 % | 23.63 mph | 183 w |
| #3 | 00:00:52 | 00:03:11 | 0.31 mi | 1.16 mi | 0.00 % | 21.12 mph | 191 w |
| #4 | 00:02:49 | 00:06:00 | 0.59 mi | 1.75 mi | 0.00 % | 12.59 mph | 216 w |
| #5 | 00:00:35 | 00:06:35 | 0.16 mi | 1.91 mi | 0.00 % | 16.05 mph | 188 w |
| #6 | 00:00:41 | 00:07:17 | 0.33 mi | 2.24 mi | 0.00 % | 28.81 mph | 110 w |
| #7 | 00:01:51 | 00:09:09 | 0.60 mi | 2.84 mi | 0.00 % | 19.22 mph | 185 w |
| #8 | 00:08:36 | 00:17:45 | 2.05 mi | 4.89 mi | 0.00 % | 14.28 mph | 210 w |
| #9 | 00:03:51 | 00:21:36 | 1.94 mi | 6.83 mi | 0.00 % | 30.11 mph | 138 w |
| #10 | 00:01:08 | 00:22:45 | 0.50 mi | 7.33 mi | 0.00 % | 26.62 mph | 172 w |
| #11 | 00:02:29 | 00:25:14 | 0.58 mi | 7.91 mi | 0.00 % | 13.90 mph | 223 w |
| #12 | 00:01:08 | 00:26:22 | 0.53 mi | 8.44 mi | 0.00 % | 27.84 mph | 132 w |
| #13 | 00:00:30 | 00:26:53 | 0.26 mi | 8.70 mi | 0.00 % | 30.90 mph | 149 w |
| #14 | 00:04:27 | 00:31:20 | 1.89 mi | 10.59 mi | 0.00 % | 25.40 mph | 171 w |
| #15 | 00:12:12 | 00:43:33 | 4.55 mi | 15.14 mi | 0.00 % | 22.37 mph | 183 w |
| #16 | 00:04:46 | 00:48:19 | 1.93 mi | 17.07 mi | 0.00 % | 24.26 mph | 171 w |
| #17 | 00:01:37 | 00:49:56 | 0.54 mi | 17.61 mi | 0.00 % | 19.91 mph | 200 w |
| #18 | 00:05:34 | 00:55:31 | 1.84 mi | 19.45 mi | 0.00 % | 19.85 mph | 194 w |
| #19 | 00:00:51 | 00:56:22 | 0.43 mi | 19.88 mi | 0.00 % | 30.38 mph | 122 w |
| #20 | 00:01:52 | 00:58:15 | 0.80 mi | 20.68 mi | 0.00 % | 25.51 mph | 174 w |
| #21 | 00:07:01 | 01:05:16 | 2.07 mi | 22.75 mi | 0.00 % | 17.64 mph | 190 w |
| #22 | 00:04:03 | 01:09:20 | 1.66 mi | 24.41 mi | 0.00 % | 24.50 mph | 166 w |
| #23 | 00:02:52 | 01:12:12 | 1.04 mi | 25.45 mi | 0.00 % | 21.71 mph | 184 w |
| #24 | 00:00:59 | 01:13:11 | 0.50 mi | 25.95 mi | 0.00 % | 30.02 mph | 131 w |
| #25 | 00:00:53 | 01:14:05 | 0.53 mi | 26.48 mi | 0.00 % | 35.76 mph | 121 w |
| #26 | 00:05:36 | 01:19:41 | 2.47 mi | 28.95 mi | 0.00 % | 26.41 mph | 164 w |
| #27 | 00:03:47 | 01:23:29 | 1.36 mi | 30.31 mi | 0.00 % | 21.48 mph | 187 w |
| #28 | 00:03:28 | 01:26:57 | 1.38 mi | 31.69 mi | 0.00 % | 23.82 mph | 171 w |
| #29 | 00:07:44 | 01:34:41 | 2.64 mi | 34.33 mi | 0.00 % | 20.45 mph | 191 w |
| #30 | 00:01:21 | 01:36:03 | 0.38 mi | 34.71 mi | 0.00 % | 16.81 mph | 213 w |
| #31 | 00:01:26 | 01:37:30 | 0.70 mi | 35.41 mi | 0.00 % | 29.09 mph | 135 w |
| #32 | 00:03:16 | 01:40:46 | 1.14 mi | 36.55 mi | 0.00 % | 20.78 mph | 195 w |
| #33 | 00:01:47 | 01:42:34 | 0.56 mi | 37.11 mi | 0.00 % | 18.64 mph | 201 w |
| #34 | 00:01:01 | 01:43:36 | 0.49 mi | 37.60 mi | 0.00 % | 28.66 mph | 133 w |
| #35 | 00:06:08 | 01:49:44 | 2.08 mi | 39.68 mi | 0.00 % | 20.35 mph | 196 w |
| #36 | 00:02:21 | 01:52:05 | 1.02 mi | 40.70 mi | 0.00 % | 26.03 mph | 159 w |
| #37 | 00:01:36 | 01:53:41 | 0.99 mi | 41.69 mi | 0.00 % | 37.15 mph | 116 w |
| #38 | 00:11:47 | 02:05:28 | 4.26 mi | 45.95 mi | 0.00 % | 21.69 mph | 188 w |
| #39 | 00:01:37 | 02:07:06 | 0.70 mi | 46.65 mi | 0.00 % | 25.60 mph | 161 w |
| #40 | 00:00:54 | 02:08:01 | 0.44 mi | 47.09 mi | 0.00 % | 28.80 mph | 147 w |
| #41 | 00:02:31 | 02:10:32 | 0.85 mi | 47.94 mi | 0.00 % | 20.32 mph | 201 w |
| #42 | 00:01:23 | 02:11:56 | 0.63 mi | 48.57 mi | 0.00 % | 27.31 mph | 146 w |
| #43 | 00:03:40 | 02:15:36 | 1.37 mi | 49.94 mi | 0.00 % | 22.33 mph | 187 w |
| #44 | 00:01:24 | 02:17:01 | 0.58 mi | 50.52 mi | 0.00 % | 25.06 mph | 164 w |
| #45 | 00:01:04 | 02:18:05 | 0.58 mi | 51.10 mi | 0.00 % | 32.49 mph | 126 w |
| #46 | 00:03:33 | 02:21:38 | 1.40 mi | 52.50 mi | 0.00 % | 23.72 mph | 183 w |
| #47 | 00:01:56 | 02:23:34 | 0.89 mi | 53.39 mi | 0.00 % | 27.62 mph | 151 w |
| #48 | 00:00:50 | 02:24:25 | 0.32 mi | 53.71 mi | 0.00 % | 22.31 mph | 201 w |
| #49 | 00:06:21 | 02:30:47 | 1.65 mi | 55.36 mi | 0.00 % | 15.54 mph | 216 w |
| #50 | 00:02:31 | 02:33:18 | 0.85 mi | 56.21 mi | 0.00 % | 20.23 mph | 189 w |
| #51 | 00:03:47 | 02:37:06 | 1.18 mi | 57.39 mi | 0.00 % | 18.69 mph | 200 w |
| #52 | 00:01:49 | 02:38:56 | 0.39 mi | 57.78 mi | 0.00 % | 12.78 mph | 221 w |
| #53 | 00:05:35 | 02:44:31 | 1.76 mi | 59.54 mi | 0.00 % | 18.88 mph | 190 w |
| #54 | 00:00:20 | 02:44:52 | 0.11 mi | 59.65 mi | 0.00 % | 18.85 mph | 165 w |
| #55 | 00:04:30 | 02:49:22 | 1.77 mi | 61.42 mi | 0.00 % | 23.52 mph | 169 w |
| #56 | 00:01:23 | 02:50:45 | 0.67 mi | 62.09 mi | 0.00 % | 29.01 mph | 141 w |
| #57 | 00:01:43 | 02:52:29 | 0.78 mi | 62.87 mi | 0.00 % | 27.16 mph | 153 w |
| #58 | 00:03:01 | 02:55:30 | 1.17 mi | 64.04 mi | 0.00 % | 23.25 mph | 169 w |
| #59 | 00:03:28 | 02:58:59 | 1.59 mi | 65.63 mi | 0.00 % | 27.41 mph | 144 w |
| #60 | 00:00:43 | 02:59:42 | 0.32 mi | 65.95 mi | 0.00 % | 26.50 mph | 151 w |
| #61 | 00:04:19 | 03:04:02 | 1.31 mi | 67.26 mi | 0.00 % | 18.16 mph | 191 w |
| #62 | 00:03:14 | 03:07:16 | 1.07 mi | 68.33 mi | 0.00 % | 19.73 mph | 181 w |
| #63 | 00:04:23 | 03:11:40 | 1.05 mi | 69.38 mi | 0.00 % | 14.37 mph | 209 w |
| #64 | 00:04:05 | 03:15:45 | 1.46 mi | 70.84 mi | 0.00 % | 21.41 mph | 171 w |
| #65 | 00:02:17 | 03:18:03 | 0.59 mi | 71.43 mi | 0.00 % | 15.36 mph | 207 w |
| #66 | 00:02:47 | 03:20:50 | 1.03 mi | 72.46 mi | 0.00 % | 22.13 mph | 164 w |
| #67 | 00:00:24 | 03:21:15 | 0.16 mi | 72.62 mi | 0.00 % | 23.11 mph | 163 w |
| #68 | 00:02:58 | 03:24:13 | 0.79 mi | 73.41 mi | 0.00 % | 15.98 mph | 203 w |
| #69 | 00:01:28 | 03:25:42 | 0.64 mi | 74.05 mi | 0.00 % | 25.78 mph | 141 w |
| #70 | 00:02:08 | 03:27:51 | 0.70 mi | 74.75 mi | 0.00 % | 19.60 mph | 187 w |
| #71 | 00:01:39 | 03:29:30 | 0.22 mi | 74.97 mi | 0.00 % | 8.07 mph | 230 w |
| #72 | 00:00:29 | 03:30:00 | 0.22 mi | 75.19 mi | 0.00 % | 27.13 mph | 100 w |
| #73 | 00:01:44 | 03:31:45 | 0.64 mi | 75.83 mi | 0.00 % | 21.85 mph | 185 w |
| #74 | 00:00:41 | 03:32:27 | 0.31 mi | 76.14 mi | 0.00 % | 26.38 mph | 135 w |
| #75 | 00:04:46 | 03:37:13 | 1.58 mi | 77.72 mi | 0.00 % | 19.84 mph | 184 w |
| #76 | 00:03:56 | 03:41:09 | 0.72 mi | 78.44 mi | 0.00 % | 10.95 mph | 220 w |
| #77 | 00:01:34 | 03:42:44 | 0.29 mi | 78.73 mi | 0.00 % | 11.15 mph | 217 w |
| #78 | 00:03:34 | 03:46:18 | 0.92 mi | 79.65 mi | 0.00 % | 15.45 mph | 201 w |
| #79 | 00:01:42 | 03:48:01 | 0.56 mi | 80.21 mi | 0.00 % | 19.69 mph | 178 w |
| #80 | 00:00:58 | 03:48:59 | 0.50 mi | 80.71 mi | 0.00 % | 31.06 mph | 121 w |
| #81 | 00:02:39 | 03:51:39 | 0.99 mi | 81.70 mi | 0.00 % | 22.30 mph | 176 w |
| #82 | 00:02:11 | 03:53:51 | 0.42 mi | 82.12 mi | 0.00 % | 11.58 mph | 221 w |
| #83 | 00:01:10 | 03:55:01 | 0.45 mi | 82.57 mi | 0.00 % | 22.90 mph | 148 w |
| #84 | 00:01:00 | 03:56:02 | 0.44 mi | 83.01 mi | 0.00 % | 26.10 mph | 152 w |
| #85 | 00:01:10 | 03:57:13 | 0.35 mi | 83.36 mi | 0.00 % | 17.99 mph | 204 w |
| #86 | 00:01:49 | 03:59:02 | 0.68 mi | 84.04 mi | 0.00 % | 22.30 mph | 165 w |
| #87 | 00:02:30 | 04:01:32 | 0.62 mi | 84.66 mi | 0.00 % | 14.88 mph | 224 w |
| #88 | 00:01:19 | 04:02:51 | 0.51 mi | 85.17 mi | 0.00 % | 23.02 mph | 156 w |
| #89 | 00:06:09 | 04:09:01 | 2.37 mi | 87.54 mi | 0.00 % | 23.08 mph | 170 w |
| #90 | 00:04:49 | 04:13:50 | 1.64 mi | 89.18 mi | 0.00 % | 20.37 mph | 185 w |
| #91 | 00:02:55 | 04:16:46 | 1.10 mi | 90.28 mi | 0.00 % | 22.46 mph | 168 w |
| #92 | 00:02:40 | 04:19:27 | 0.76 mi | 91.04 mi | 0.00 % | 17.05 mph | 201 w |
| #93 | 00:05:24 | 04:24:52 | 1.79 mi | 92.83 mi | 0.00 % | 19.83 mph | 182 w |
| #94 | 00:01:26 | 04:26:18 | 0.30 mi | 93.13 mi | 0.00 % | 12.36 mph | 219 w |
| #95 | 00:04:10 | 04:30:28 | 0.78 mi | 93.91 mi | 0.00 % | 11.20 mph | 221 w |
| #96 | 00:02:06 | 04:32:35 | 0.80 mi | 94.71 mi | 0.00 % | 22.91 mph | 163 w |
| #97 | 00:05:56 | 04:38:31 | 1.89 mi | 96.60 mi | 0.00 % | 19.08 mph | 193 w |
| #98 | 00:01:02 | 04:39:33 | 0.39 mi | 96.99 mi | 0.00 % | 22.39 mph | 167 w |
| #99 | 00:03:30 | 04:43:03 | 1.53 mi | 98.52 mi | 0.00 % | 26.14 mph | 153 w |
| #100 | 00:00:54 | 04:43:58 | 0.38 mi | 98.90 mi | 0.00 % | 25.21 mph | 161 w |
| #101 | 00:03:52 | 04:47:50 | 1.10 mi | 100.00 mi | 0.00 % | 17.02 mph | 202 w |
| #102 | 00:05:20 | 04:53:11 | 2.08 mi | 102.08 mi | 0.00 % | 23.33 mph | 164 w |
| #103 | 00:00:35 | 04:53:46 | 0.18 mi | 102.26 mi | 0.00 % | 18.53 mph | 204 w |
| #104 | 00:11:45 | 05:05:32 | 3.92 mi | 106.18 mi | 0.00 % | 20.01 mph | 181 w |
| #105 | 00:14:11 | 05:19:43 | 4.71 mi | 110.89 mi | 0.00 % | 19.90 mph | 180 w |
| #106 | 00:01:41 | 05:21:25 | 0.58 mi | 111.47 mi | 0.00 % | 20.66 mph | 176 w |
| #107 | 00:01:58 | 05:23:23 | 0.64 mi | 112.11 mi | 0.00 % | 19.62 mph | 172 w |
| Totals/Avg | 05:23:23 | 05:23:23 | 112.07 mi | 112.07 mi | 0.00% | 20.79 mph | 182.60 w |
No Categorized Climbs Found
To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.
Race Overview
| Distance | 112.07 mi |
|---|---|
| Time | 05:23:23 |
| Avg. Speed | 20.79 mph |
| Avg. Power | 182.60 w |
| Normalized Power® | 186.61 w |
| Variability Index | 1.02 |
| Intensity Factor® | 0.68 |
| Training Stress Score® | 249 |
| Watts/Kg | 3.59 |
| Work | 3543 kJ |
|---|---|
| Weighted Grade | 0% |
| Effective Elevation | +3,681 / -3,691 ft |
| Avg. Yaw | 7.36 ° |
| Avg. CdA | 0 |
| Avg. Crr | 0.00000 |
| Course | Ironman World Championship Kona |
|---|---|
| Classification | Flat |
| Bike | Cervelo P3 |
