Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:11:23 00:11:23 1.40 mi 1.40 mi 0.00 % 7.39 mph 202 watts
#2 00:05:14 00:16:37 0.54 mi 1.94 mi 0.00 % 6.21 mph 203 watts
#3 00:06:03 00:22:40 0.63 mi 2.57 mi 0.00 % 6.20 mph 204 watts
#4 00:24:44 00:47:25 2.57 mi 5.14 mi 0.00 % 6.24 mph 203 watts
#5 00:25:16 01:12:42 2.61 mi 7.75 mi 0.00 % 6.20 mph 205 watts
#6 00:05:46 01:18:29 0.68 mi 8.43 mi 0.00 % 7.09 mph 204 watts
#7 00:06:09 01:24:38 0.63 mi 9.06 mi 0.00 % 6.11 mph 203 watts
#8 00:03:56 01:28:35 0.43 mi 9.49 mi 0.00 % 6.59 mph 202 watts
#9 00:05:44 01:34:19 0.64 mi 10.13 mi 0.00 % 6.70 mph 203 watts
#10 00:01:16 01:35:35 0.27 mi 10.40 mi 0.00 % 12.84 mph 205 watts
#11 00:00:32 01:36:08 0.19 mi 10.59 mi 0.00 % 21.31 mph 125 watts
#12 00:00:25 01:36:33 0.28 mi 10.87 mi 0.00 % 39.03 mph 78 watts
#13 00:00:23 01:36:56 0.22 mi 11.09 mi 0.00 % 34.42 mph 153 watts
#14 00:01:49 01:38:46 0.27 mi 11.36 mi 0.00 % 8.91 mph 201 watts
#15 00:00:50 01:39:37 0.41 mi 11.77 mi 0.00 % 29.15 mph 91 watts
#16 00:00:24 01:40:01 0.21 mi 11.98 mi 0.00 % 30.90 mph 148 watts
#17 00:00:35 01:40:37 0.28 mi 12.26 mi 0.00 % 28.72 mph 108 watts
#18 00:02:09 01:42:46 0.27 mi 12.53 mi 0.00 % 7.48 mph 203 watts
#19 00:00:35 01:43:22 0.13 mi 12.66 mi 0.00 % 12.79 mph 178 watts
#20 00:00:47 01:44:10 0.10 mi 12.76 mi 0.00 % 7.54 mph 204 watts
#21 00:02:48 01:46:58 0.66 mi 13.42 mi 0.00 % 14.08 mph 183 watts
#22 00:00:27 01:47:25 0.16 mi 13.58 mi 0.00 % 21.62 mph 120 watts
#23 00:00:52 01:48:17 0.35 mi 13.93 mi 0.00 % 23.96 mph 145 watts
#24 00:01:30 01:49:48 0.33 mi 14.26 mi 0.00 % 13.11 mph 191 watts
#25 00:00:22 01:50:10 0.16 mi 14.42 mi 0.00 % 25.73 mph 18 watts
#26 00:00:35 01:50:45 0.26 mi 14.68 mi 0.00 % 26.89 mph 159 watts
#27 00:00:28 01:51:14 0.24 mi 14.92 mi 0.00 % 29.91 mph 91 watts
#28 00:01:10 01:52:25 0.40 mi 15.32 mi 0.00 % 20.37 mph 177 watts
#29 00:00:21 01:52:47 0.15 mi 15.47 mi 0.00 % 24.42 mph 100 watts
#30 00:00:35 01:53:22 0.21 mi 15.68 mi 0.00 % 21.25 mph 181 watts
#31 00:02:40 01:56:02 0.36 mi 16.04 mi 0.00 % 8.10 mph 201 watts
#32 00:00:58 01:57:01 0.40 mi 16.44 mi 0.00 % 24.78 mph 110 watts
#33 00:00:37 01:57:38 0.42 mi 16.86 mi 0.00 % 40.43 mph 0 watts
#34 00:00:51 01:58:30 0.32 mi 17.18 mi 0.00 % 22.43 mph 209 watts
#35 00:00:28 01:58:59 0.24 mi 17.42 mi 0.00 % 29.81 mph 9 watts
#36 00:00:35 01:59:35 0.25 mi 17.67 mi 0.00 % 25.27 mph 179 watts
#37 00:02:25 02:02:00 1.59 mi 19.26 mi 0.00 % 39.32 mph 81 watts
#38 00:01:08 02:03:08 0.64 mi 19.90 mi 0.00 % 34.04 mph 85 watts
#39 00:00:48 02:03:57 0.40 mi 20.30 mi 0.00 % 29.41 mph 96 watts
#40 00:01:55 02:05:52 1.42 mi 21.72 mi 0.00 % 44.22 mph 0 watts
#41 00:00:16 02:06:09 0.21 mi 21.93 mi 0.00 % 45.94 mph 69 watts
#42 00:00:24 02:06:34 0.28 mi 22.21 mi 0.00 % 39.76 mph 102 watts
#43 00:01:25 02:07:59 0.96 mi 23.17 mi 0.00 % 40.49 mph 86 watts
#44 00:00:10 02:08:09 0.12 mi 23.29 mi 0.00 % 41.87 mph 87 watts
#45 00:00:32 02:08:42 0.31 mi 23.60 mi 0.00 % 34.51 mph 118 watts
#46 00:00:26 02:09:08 0.27 mi 23.87 mi 0.00 % 36.40 mph 82 watts
#47 00:00:47 02:09:55 0.33 mi 24.20 mi 0.00 % 24.97 mph 168 watts
#48 00:04:30 02:14:25 3.19 mi 27.39 mi 0.00 % 42.50 mph 0 watts
#49 00:00:49 02:15:15 0.14 mi 27.53 mi 0.00 % 10.00 mph 195 watts
#50 00:33:09 02:48:25 3.20 mi 30.73 mi 0.00 % 5.80 mph 204 watts
#51 00:00:55 02:49:21 0.28 mi 31.01 mi 0.00 % 18.40 mph 141 watts
#52 00:05:05 02:54:26 0.75 mi 31.76 mi 0.00 % 8.90 mph 200 watts
#53 00:08:47 03:03:13 1.13 mi 32.89 mi 0.00 % 7.71 mph 201 watts
#54 00:02:41 03:05:55 0.26 mi 33.15 mi 0.00 % 5.84 mph 205 watts
#55 00:17:02 03:22:58 1.79 mi 34.94 mi 0.00 % 6.30 mph 204 watts
#56 00:06:07 03:29:05 0.71 mi 35.65 mi 0.00 % 6.99 mph 203 watts
#57 00:13:53 03:42:59 1.64 mi 37.29 mi 0.00 % 7.10 mph 205 watts
#58 00:00:38 03:43:37 0.21 mi 37.50 mi 0.00 % 19.33 mph 127 watts
#59 00:01:57 03:45:34 0.24 mi 37.74 mi 0.00 % 7.43 mph 203 watts
#60 00:00:53 03:46:28 0.32 mi 38.06 mi 0.00 % 21.74 mph 122 watts
#61 00:00:48 03:47:16 0.11 mi 38.17 mi 0.00 % 7.98 mph 205 watts
#62 00:04:19 03:51:36 0.59 mi 38.76 mi 0.00 % 8.25 mph 201 watts
#63 00:00:40 03:52:16 0.11 mi 38.87 mi 0.00 % 10.32 mph 195 watts
#64 00:00:56 03:53:13 0.48 mi 39.35 mi 0.00 % 30.67 mph 93 watts
#65 00:00:18 03:53:31 0.15 mi 39.50 mi 0.00 % 28.17 mph 186 watts
#66 00:00:34 03:54:06 0.10 mi 39.60 mi 0.00 % 10.54 mph 198 watts
#67 00:00:17 03:54:23 0.11 mi 39.71 mi 0.00 % 21.82 mph 41 watts
#68 00:00:38 03:55:02 0.25 mi 39.96 mi 0.00 % 23.60 mph 167 watts
#69 00:01:54 03:56:56 0.33 mi 40.29 mi 0.00 % 10.32 mph 198 watts
#70 00:00:38 03:57:34 0.18 mi 40.47 mi 0.00 % 17.11 mph 150 watts
#71 00:01:22 03:58:57 0.21 mi 40.68 mi 0.00 % 9.21 mph 200 watts
#72 00:00:42 03:59:40 0.29 mi 40.97 mi 0.00 % 24.71 mph 100 watts
#73 00:01:00 04:00:41 0.36 mi 41.33 mi 0.00 % 21.07 mph 176 watts
#74 00:00:39 04:01:20 0.16 mi 41.49 mi 0.00 % 14.90 mph 206 watts
#75 00:01:34 04:02:55 0.65 mi 42.14 mi 0.00 % 24.62 mph 128 watts
#76 00:00:31 04:03:26 0.27 mi 42.41 mi 0.00 % 31.60 mph 103 watts
#77 00:00:18 04:03:45 0.21 mi 42.62 mi 0.00 % 41.51 mph 78 watts
#78 00:00:49 04:04:35 0.27 mi 42.89 mi 0.00 % 19.64 mph 196 watts
#79 00:03:00 04:07:35 0.55 mi 43.44 mi 0.00 % 11.07 mph 193 watts
#80 00:00:43 04:08:18 0.13 mi 43.57 mi 0.00 % 10.93 mph 194 watts
#81 00:00:30 04:08:48 0.23 mi 43.80 mi 0.00 % 27.99 mph 85 watts
#82 00:00:33 04:09:22 0.23 mi 44.03 mi 0.00 % 24.00 mph 185 watts
#83 00:03:19 04:12:42 0.45 mi 44.48 mi 0.00 % 8.10 mph 203 watts
#84 00:00:50 04:13:33 0.31 mi 44.79 mi 0.00 % 22.00 mph 120 watts
#85 00:01:00 04:14:33 0.61 mi 45.40 mi 0.00 % 36.36 mph 24 watts
#86 00:00:51 04:15:25 0.44 mi 45.84 mi 0.00 % 30.40 mph 81 watts
#87 00:01:04 04:16:29 0.61 mi 46.45 mi 0.00 % 34.19 mph 0 watts
#88 00:00:38 04:17:07 0.35 mi 46.80 mi 0.00 % 33.12 mph 33 watts
#89 00:00:33 04:17:41 0.33 mi 47.13 mi 0.00 % 35.97 mph 92 watts
#90 00:00:13 04:17:54 0.09 mi 47.22 mi 0.00 % 24.21 mph 90 watts
#91 00:01:50 04:19:45 1.33 mi 48.55 mi 0.00 % 43.06 mph 0 watts
#92 00:01:38 04:21:24 1.16 mi 49.71 mi 0.00 % 42.19 mph 23 watts
#93 00:01:33 04:22:57 1.04 mi 50.75 mi 0.00 % 40.02 mph 54 watts
#94 00:02:25 04:25:23 1.54 mi 52.29 mi 0.00 % 38.11 mph 83 watts
#95 00:01:44 04:27:07 1.07 mi 53.36 mi 0.00 % 37.06 mph 80 watts
#96 00:00:13 04:27:21 0.10 mi 53.46 mi 0.00 % 26.97 mph 87 watts
#97 00:01:13 04:28:34 0.65 mi 54.11 mi 0.00 % 31.56 mph 98 watts
#98 00:00:57 04:29:32 0.67 mi 54.78 mi 0.00 % 42.03 mph 81 watts
#99 00:00:12 04:29:45 0.12 mi 54.90 mi 0.00 % 33.67 mph 132 watts
#100 00:05:56 04:35:41 1.78 mi 56.68 mi 0.00 % 17.97 mph 165 watts
#101 00:01:56 04:37:38 0.59 mi 57.27 mi 0.00 % 18.10 mph 164 watts
#102 00:05:13 04:42:52 1.44 mi 58.71 mi 0.00 % 16.48 mph 172 watts
#103 00:01:33 04:44:25 0.52 mi 59.23 mi 0.00 % 20.00 mph 152 watts
#104 00:03:23 04:47:49 1.15 mi 60.38 mi 0.00 % 20.25 mph 154 watts
#105 00:01:51 04:49:40 0.51 mi 60.89 mi 0.00 % 16.48 mph 175 watts
Totals 04:49:40 04:49:40 60.93 mi 60.93 mi NA 12.62 mph 178.20 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 60.93 mi
Time 04:49:40
Avg. Speed 12.62 mph
Avg. Power 178.20 watts
Watts/Kg 3.51
Normalized Power® 191.80 watts
Variability Index 1.08
Intensity Factor® 0.70
Training Stress Score® 236
Work 3097 kJ
Weighted Grade 0%
Effective Elevation +10,012 / -9,753 ft
Avg. Yaw 1.31 °
Avg. CdA 0
Avg. Crr 0.00000
Course Ax Tri Aurland, Norway
Classification Rolling
Bike Giant