Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:25 00:01:25 0.50 km 0.50 km 0.00 % 21.23 km/h 148 watts
#2 00:01:27 00:02:52 0.88 km 1.38 km 0.00 % 36.12 km/h 112 watts
#3 00:01:00 00:03:53 0.61 km 1.99 km 0.00 % 36.49 km/h 124 watts
#4 00:02:12 00:06:05 1.26 km 3.25 km 0.00 % 34.29 km/h 127 watts
#5 00:04:14 00:10:20 2.40 km 5.65 km 0.00 % 33.96 km/h 125 watts
#6 00:00:57 00:11:17 0.49 km 6.14 km 0.00 % 30.78 km/h 135 watts
#7 00:02:17 00:13:34 0.94 km 7.08 km 0.00 % 24.60 km/h 151 watts
#8 00:02:44 00:16:19 1.75 km 8.83 km 0.00 % 38.24 km/h 111 watts
#9 00:03:06 00:19:26 1.67 km 10.50 km 0.00 % 32.20 km/h 132 watts
#10 00:01:36 00:21:02 1.01 km 11.51 km 0.00 % 37.65 km/h 114 watts
#11 00:12:43 00:33:45 7.09 km 18.60 km 0.00 % 33.43 km/h 128 watts
#12 00:03:57 00:37:43 2.12 km 20.72 km 0.00 % 32.08 km/h 121 watts
#13 00:02:29 00:40:12 1.04 km 21.76 km 0.00 % 25.08 km/h 143 watts
#14 00:03:55 00:44:08 2.14 km 23.90 km 0.00 % 32.71 km/h 111 watts
#15 00:02:00 00:46:09 1.01 km 24.91 km 0.00 % 30.05 km/h 136 watts
#16 00:01:33 00:47:43 0.52 km 25.43 km 0.00 % 19.79 km/h 149 watts
#17 00:00:40 00:48:23 0.40 km 25.83 km 0.00 % 35.79 km/h 95 watts
#18 00:03:27 00:51:51 1.99 km 27.82 km 0.00 % 34.46 km/h 126 watts
#19 00:03:01 00:54:53 1.38 km 29.20 km 0.00 % 27.35 km/h 143 watts
#20 00:00:17 00:55:11 0.14 km 29.34 km 0.00 % 29.29 km/h 126 watts
#21 00:03:32 00:58:43 1.96 km 31.30 km 0.00 % 33.24 km/h 127 watts
#22 00:04:49 01:03:32 2.98 km 34.28 km 0.00 % 37.11 km/h 116 watts
#23 00:05:36 01:09:09 2.75 km 37.03 km 0.00 % 29.40 km/h 139 watts
#24 00:00:16 01:09:26 0.10 km 37.13 km 0.00 % 21.99 km/h 176 watts
#25 00:05:42 01:15:08 3.39 km 40.52 km 0.00 % 35.63 km/h 119 watts
#26 00:02:55 01:18:04 1.51 km 42.03 km 0.00 % 30.91 km/h 135 watts
#27 00:00:16 01:18:20 0.11 km 42.14 km 0.00 % 23.75 km/h 176 watts
#28 00:04:25 01:22:45 2.46 km 44.60 km 0.00 % 33.44 km/h 103 watts
#29 00:06:38 01:29:24 3.53 km 48.13 km 0.00 % 31.85 km/h 132 watts
#30 00:01:08 01:30:32 0.51 km 48.64 km 0.00 % 26.92 km/h 148 watts
#31 00:02:11 01:32:44 0.75 km 49.39 km 0.00 % 20.50 km/h 155 watts
#32 00:01:50 01:34:34 0.43 km 49.82 km 0.00 % 13.89 km/h 178 watts
#33 00:00:42 01:35:17 0.44 km 50.26 km 0.00 % 37.73 km/h 80 watts
#34 00:00:33 01:35:50 0.28 km 50.54 km 0.00 % 30.62 km/h 124 watts
#35 00:03:39 01:39:30 2.11 km 52.65 km 0.00 % 34.59 km/h 103 watts
#36 00:02:05 01:41:35 1.37 km 54.02 km 0.00 % 39.20 km/h 109 watts
#37 00:01:45 01:43:21 0.63 km 54.65 km 0.00 % 21.52 km/h 149 watts
#38 00:02:30 01:45:51 1.45 km 56.10 km 0.00 % 34.76 km/h 116 watts
#39 00:00:47 01:46:38 0.45 km 56.55 km 0.00 % 34.22 km/h 122 watts
#40 00:02:55 01:49:34 1.16 km 57.71 km 0.00 % 23.91 km/h 144 watts
#41 00:01:56 01:51:30 1.28 km 58.99 km 0.00 % 39.63 km/h 102 watts
#42 00:04:33 01:56:04 2.60 km 61.59 km 0.00 % 34.17 km/h 126 watts
#43 00:01:19 01:57:23 0.52 km 62.11 km 0.00 % 23.69 km/h 151 watts
#44 00:03:12 02:00:36 1.81 km 63.92 km 0.00 % 33.84 km/h 118 watts
#45 00:05:30 02:06:06 2.77 km 66.69 km 0.00 % 30.19 km/h 132 watts
#46 00:00:49 02:06:55 0.55 km 67.24 km 0.00 % 40.34 km/h 99 watts
#47 00:02:24 02:09:20 1.16 km 68.40 km 0.00 % 28.81 km/h 142 watts
#48 00:07:54 02:17:14 4.44 km 72.84 km 0.00 % 33.70 km/h 123 watts
#49 00:08:21 02:25:35 4.34 km 77.18 km 0.00 % 31.16 km/h 127 watts
#50 00:03:24 02:29:00 1.39 km 78.57 km 0.00 % 24.58 km/h 144 watts
#51 00:00:45 02:29:45 0.36 km 78.93 km 0.00 % 28.56 km/h 130 watts
#52 00:00:58 02:30:43 0.67 km 79.60 km 0.00 % 41.24 km/h 96 watts
#53 00:01:26 02:32:10 0.49 km 80.09 km 0.00 % 20.44 km/h 158 watts
#54 00:03:55 02:36:05 2.26 km 82.35 km 0.00 % 34.59 km/h 118 watts
#55 00:01:28 02:37:34 0.77 km 83.12 km 0.00 % 31.53 km/h 127 watts
#56 00:00:58 02:38:32 0.37 km 83.49 km 0.00 % 22.78 km/h 150 watts
#57 00:04:08 02:42:41 1.72 km 85.21 km 0.00 % 24.88 km/h 140 watts
#58 00:05:11 02:47:53 2.03 km 87.24 km 0.00 % 23.41 km/h 145 watts
#59 00:01:10 02:49:04 0.43 km 87.67 km 0.00 % 21.73 km/h 148 watts
#60 00:01:48 02:50:53 1.23 km 88.90 km 0.00 % 40.63 km/h 98 watts
#61 00:01:46 02:52:39 1.13 km 90.03 km 0.00 % 38.17 km/h 109 watts
#62 00:00:32 02:53:12 0.31 km 90.34 km 0.00 % 34.19 km/h 108 watts
#63 00:00:09 02:53:22 0.11 km 90.45 km 0.00 % 40.80 km/h 90 watts
#64 00:01:04 02:54:27 0.54 km 90.99 km 0.00 % 29.71 km/h 141 watts
#65 00:05:11 02:59:38 2.75 km 93.74 km 0.00 % 31.80 km/h 121 watts
#66 00:02:26 03:02:05 1.02 km 94.76 km 0.00 % 25.12 km/h 140 watts
#67 00:05:39 03:07:44 3.20 km 97.96 km 0.00 % 33.88 km/h 126 watts
#68 00:01:26 03:09:11 0.42 km 98.38 km 0.00 % 17.70 km/h 178 watts
#69 00:00:45 03:09:57 0.44 km 98.82 km 0.00 % 34.81 km/h 98 watts
#70 00:03:31 03:13:29 2.02 km 100.84 km 0.00 % 34.36 km/h 128 watts
#71 00:02:57 03:16:26 1.33 km 102.17 km 0.00 % 26.92 km/h 143 watts
#72 00:00:18 03:16:44 0.14 km 102.31 km 0.00 % 27.69 km/h 135 watts
#73 00:03:33 03:20:18 2.03 km 104.34 km 0.00 % 34.21 km/h 124 watts
#74 00:04:53 03:25:12 2.91 km 107.25 km 0.00 % 35.66 km/h 105 watts
#75 00:05:38 03:30:50 2.77 km 110.02 km 0.00 % 29.48 km/h 137 watts
#76 00:06:03 03:36:54 3.44 km 113.46 km 0.00 % 34.14 km/h 103 watts
#77 00:00:10 03:37:04 0.11 km 113.57 km 0.00 % 38.11 km/h 94 watts
#78 00:02:48 03:39:52 1.42 km 114.99 km 0.00 % 30.49 km/h 137 watts
#79 00:04:24 03:44:17 2.54 km 117.53 km 0.00 % 34.52 km/h 125 watts
#80 00:07:17 03:51:34 3.77 km 121.30 km 0.00 % 31.07 km/h 134 watts
#81 00:00:35 03:52:10 0.35 km 121.65 km 0.00 % 35.24 km/h 116 watts
#82 00:03:42 03:55:52 1.10 km 122.75 km 0.00 % 17.83 km/h 162 watts
#83 00:00:47 03:56:39 0.47 km 123.22 km 0.00 % 35.59 km/h 92 watts
#84 00:03:24 04:00:04 1.98 km 125.20 km 0.00 % 34.77 km/h 107 watts
#85 00:01:11 04:01:15 0.79 km 125.99 km 0.00 % 39.70 km/h 104 watts
#86 00:00:09 04:01:25 0.12 km 126.11 km 0.00 % 43.80 km/h 84 watts
#87 00:03:12 04:04:38 1.55 km 127.66 km 0.00 % 29.00 km/h 137 watts
#88 00:02:26 04:07:04 1.45 km 129.11 km 0.00 % 35.68 km/h 116 watts
#89 00:00:42 04:07:47 0.45 km 129.56 km 0.00 % 37.99 km/h 108 watts
#90 00:02:40 04:10:28 1.08 km 130.64 km 0.00 % 24.30 km/h 144 watts
#91 00:01:59 04:12:27 1.22 km 131.86 km 0.00 % 36.75 km/h 107 watts
#92 00:00:11 04:12:38 0.13 km 131.99 km 0.00 % 40.83 km/h 97 watts
#93 00:04:35 04:17:14 2.63 km 134.62 km 0.00 % 34.30 km/h 126 watts
#94 00:01:29 04:18:43 0.50 km 135.12 km 0.00 % 20.13 km/h 154 watts
#95 00:03:06 04:21:50 1.74 km 136.86 km 0.00 % 33.64 km/h 119 watts
#96 00:05:21 04:27:11 2.78 km 139.64 km 0.00 % 31.12 km/h 130 watts
#97 00:00:58 04:28:09 0.64 km 140.28 km 0.00 % 38.96 km/h 103 watts
#98 00:02:27 04:30:37 1.14 km 141.42 km 0.00 % 27.89 km/h 142 watts
#99 00:07:59 04:38:36 4.44 km 145.86 km 0.00 % 33.37 km/h 124 watts
#100 00:05:14 04:43:51 2.59 km 148.45 km 0.00 % 29.66 km/h 130 watts
#101 00:02:56 04:46:47 1.68 km 150.13 km 0.00 % 34.28 km/h 119 watts
#102 00:03:23 04:50:11 1.45 km 151.58 km 0.00 % 25.57 km/h 139 watts
#103 00:00:39 04:50:51 0.30 km 151.88 km 0.00 % 26.96 km/h 140 watts
#104 00:01:00 04:51:51 0.64 km 152.52 km 0.00 % 38.31 km/h 105 watts
#105 00:01:19 04:53:10 0.51 km 153.03 km 0.00 % 22.84 km/h 154 watts
#106 00:03:58 04:57:08 2.28 km 155.31 km 0.00 % 34.46 km/h 118 watts
#107 00:01:26 04:58:35 0.75 km 156.06 km 0.00 % 31.49 km/h 128 watts
#108 00:01:01 04:59:36 0.42 km 156.48 km 0.00 % 24.51 km/h 145 watts
#109 00:04:14 05:03:50 1.76 km 158.24 km 0.00 % 24.84 km/h 141 watts
#110 00:05:05 05:08:56 1.97 km 160.21 km 0.00 % 23.25 km/h 144 watts
#111 00:01:10 05:10:07 0.43 km 160.64 km 0.00 % 21.70 km/h 148 watts
#112 00:01:49 05:11:56 1.24 km 161.88 km 0.00 % 40.65 km/h 97 watts
#113 00:00:47 05:12:43 0.50 km 162.38 km 0.00 % 38.10 km/h 115 watts
#114 00:02:30 05:15:14 1.53 km 163.91 km 0.00 % 36.70 km/h 112 watts
#115 00:00:57 05:16:12 0.49 km 164.40 km 0.00 % 30.59 km/h 131 watts
#116 00:02:16 05:18:29 1.08 km 165.48 km 0.00 % 28.49 km/h 136 watts
#117 00:03:39 05:22:08 1.96 km 167.44 km 0.00 % 32.21 km/h 124 watts
#118 00:00:17 05:22:25 0.17 km 167.61 km 0.00 % 35.30 km/h 107 watts
#119 00:03:45 05:26:10 1.80 km 169.41 km 0.00 % 28.75 km/h 131 watts
#120 00:03:10 05:29:20 1.67 km 171.08 km 0.00 % 31.69 km/h 124 watts
#121 00:05:04 05:34:25 2.12 km 173.20 km 0.00 % 25.10 km/h 143 watts
#122 00:03:02 05:37:27 1.71 km 174.91 km 0.00 % 33.72 km/h 118 watts
#123 00:00:27 05:37:55 0.29 km 175.20 km 0.00 % 37.52 km/h 107 watts
#124 00:04:33 05:42:29 2.39 km 177.59 km 0.00 % 31.49 km/h 129 watts
#125 00:03:53 05:46:22 1.87 km 179.46 km 0.00 % 28.80 km/h 131 watts
#126 00:03:04 05:49:27 1.54 km 181.00 km 0.00 % 29.96 km/h 132 watts
Totals 05:49:27 05:49:27 181.02 km 181.02 km NA 31.08 km/h 127.94 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 181.02 km
Time 05:49:27
Avg. Speed 31.08 km/h
Avg. Power 127.94 watts
Watts/Kg 2.24
Normalized Power® 130.37 watts
Variability Index 1.02
Intensity Factor® 0.74
Training Stress Score® 321
Work 2683 kJ
Weighted Grade 0%
Effective Elevation +803 / -798 m
Avg. Yaw 9.50 °
Avg. CdA 0
Avg. Crr 0.00000
Course Ironman Chattanooga
Classification Flat
Bike P2