Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:03:49	00:03:49	1.67 mi	1.67 mi	-1.16 %	26.31 mph	216 watts
#2	00:01:24	00:05:13	0.43 mi	2.10 mi	+2.63 %	18.11 mph	278 watts
#3	00:01:59	00:07:13	0.79 mi	2.89 mi	-0.29 %	23.71 mph	232 watts
#4	00:00:09	00:07:23	0.07 mi	2.96 mi	+0.51 %	24.12 mph	247 watts
#5	00:02:21	00:09:45	1.25 mi	4.21 mi	-3.04 %	31.69 mph	188 watts
#6	00:05:25	00:15:11	1.64 mi	5.85 mi	+2.58 %	18.06 mph	277 watts
#7	00:01:09	00:16:20	0.35 mi	6.20 mi	+2.32 %	17.89 mph	274 watts
#8	00:02:45	00:19:05	1.45 mi	7.65 mi	-3.24 %	31.57 mph	185 watts
#9	00:06:20	00:25:26	1.76 mi	9.41 mi	+2.97 %	16.63 mph	282 watts
#10	00:01:07	00:26:33	0.35 mi	9.76 mi	+1.71 %	18.82 mph	264 watts
#11	00:07:29	00:34:03	2.70 mi	12.46 mi	+0.80 %	21.62 mph	250 watts
#12	00:00:39	00:34:42	0.33 mi	12.79 mi	-3.68 %	30.01 mph	180 watts
#13	00:01:40	00:36:23	0.41 mi	13.20 mi	+5.03 %	14.57 mph	292 watts
#14	00:02:14	00:38:37	0.72 mi	13.92 mi	+1.41 %	19.39 mph	261 watts
#15	00:00:16	00:38:54	0.08 mi	14.00 mi	+4.04 %	18.26 mph	337 watts
#16	00:01:49	00:40:43	0.95 mi	14.95 mi	-3.26 %	31.12 mph	184 watts
#17	00:00:12	00:40:55	0.11 mi	15.06 mi	-3.63 %	34.10 mph	178 watts
#18	00:02:07	00:43:03	0.64 mi	15.70 mi	+3.55 %	17.92 mph	305 watts
#19	00:00:43	00:43:46	0.24 mi	15.94 mi	+0.60 %	20.25 mph	247 watts
#20	00:01:43	00:45:30	0.72 mi	16.66 mi	-0.69 %	24.87 mph	226 watts
#21	00:02:33	00:48:04	1.07 mi	17.73 mi	-0.61 %	25.12 mph	225 watts
#22	00:00:20	00:48:24	0.15 mi	17.88 mi	-0.39 %	25.57 mph	229 watts
#23	00:00:29	00:48:54	0.25 mi	18.13 mi	-3.66 %	30.70 mph	179 watts
#24	00:01:23	00:50:18	0.85 mi	18.98 mi	-4.43 %	36.61 mph	167 watts
#25	00:00:13	00:50:32	0.16 mi	19.14 mi	-9.08 %	41.19 mph	0 watts
#26	00:01:08	00:51:41	0.43 mi	19.57 mi	+2.85 %	22.39 mph	280 watts
#27	00:01:17	00:52:58	0.55 mi	20.12 mi	-1.41 %	25.51 mph	211 watts
#28	00:00:27	00:53:26	0.22 mi	20.34 mi	-2.45 %	29.08 mph	195 watts
#29	00:02:21	00:55:47	0.98 mi	21.32 mi	-0.15 %	25.12 mph	234 watts
#30	00:00:31	00:56:19	0.11 mi	21.43 mi	+7.68 %	12.88 mph	308 watts
#31	00:00:44	00:57:04	0.40 mi	21.83 mi	-7.74 %	32.18 mph	39 watts
#32	00:00:07	00:57:11	0.09 mi	21.92 mi	-5.55 %	42.13 mph	154 watts
#33	00:00:50	00:58:01	0.45 mi	22.37 mi	-1.62 %	32.19 mph	209 watts
#34	00:01:12	00:59:14	0.52 mi	22.89 mi	-0.49 %	26.00 mph	228 watts
#35	00:01:42	01:00:57	0.65 mi	23.54 mi	+0.59 %	22.66 mph	248 watts
#36	00:06:10	01:07:07	1.81 mi	25.35 mi	+2.57 %	17.57 mph	277 watts
#37	00:00:41	01:07:49	0.29 mi	25.64 mi	-1.82 %	24.95 mph	207 watts
#38	00:00:46	01:08:35	0.16 mi	25.80 mi	+8.19 %	12.12 mph	312 watts
#39	00:04:05	01:12:40	0.78 mi	26.58 mi	+5.55 %	11.44 mph	297 watts
#40	00:03:22	01:16:02	0.88 mi	27.46 mi	+3.30 %	15.71 mph	288 watts
#41	00:01:15	01:17:18	0.37 mi	27.83 mi	+2.24 %	17.83 mph	271 watts
#42	00:01:47	01:19:05	0.84 mi	28.67 mi	-1.94 %	27.98 mph	204 watts
#43	00:00:22	01:19:28	0.21 mi	28.88 mi	-4.36 %	33.28 mph	170 watts
#44	00:05:56	01:25:25	2.00 mi	30.88 mi	+1.68 %	20.21 mph	266 watts
#45	00:01:19	01:26:45	0.42 mi	31.30 mi	+1.91 %	18.89 mph	269 watts
#46	00:01:00	01:27:45	0.37 mi	31.67 mi	+0.34 %	22.21 mph	242 watts
#47	00:01:27	01:29:12	0.89 mi	32.56 mi	-5.70 %	36.79 mph	154 watts
#48	00:00:11	01:29:24	0.08 mi	32.64 mi	-0.59 %	25.07 mph	225 watts
#49	00:04:20	01:33:44	1.48 mi	34.12 mi	+1.51 %	20.44 mph	261 watts
#50	00:01:54	01:35:39	0.61 mi	34.73 mi	+1.90 %	19.31 mph	268 watts
#51	00:00:46	01:36:25	0.28 mi	35.01 mi	+0.38 %	21.89 mph	244 watts
#52	00:01:52	01:38:18	0.78 mi	35.79 mi	-0.53 %	24.94 mph	227 watts
#53	00:01:54	01:40:13	0.71 mi	36.50 mi	+0.40 %	22.28 mph	245 watts
#54	00:04:12	01:44:26	2.02 mi	38.52 mi	-1.78 %	28.78 mph	206 watts
#55	00:00:17	01:44:43	0.11 mi	38.63 mi	+4.36 %	21.99 mph	289 watts
#56	00:08:26	01:53:10	2.93 mi	41.56 mi	+1.19 %	20.78 mph	258 watts
#57	00:00:22	01:53:32	0.11 mi	41.67 mi	+3.12 %	18.58 mph	282 watts
#58	00:00:33	01:54:06	0.26 mi	41.93 mi	-4.16 %	27.94 mph	171 watts
#59	00:00:24	01:54:31	0.23 mi	42.16 mi	-3.02 %	33.60 mph	186 watts
#60	00:01:17	01:55:48	0.49 mi	42.65 mi	+1.38 %	22.96 mph	260 watts
#61	00:04:20	02:00:08	1.77 mi	44.42 mi	-0.19 %	24.52 mph	234 watts
#62	00:00:10	02:00:18	0.07 mi	44.49 mi	-0.71 %	25.15 mph	224 watts
#63	00:00:47	02:01:06	0.48 mi	44.97 mi	-5.51 %	36.08 mph	157 watts
#64	00:00:06	02:01:13	0.08 mi	45.05 mi	-7.08 %	41.11 mph	123 watts
#65	00:01:39	02:02:53	0.72 mi	45.77 mi	+0.39 %	26.09 mph	243 watts
#66	00:00:26	02:03:19	0.17 mi	45.94 mi	+0.16 %	23.35 mph	239 watts
#67	00:01:52	02:05:12	1.21 mi	47.15 mi	-5.66 %	38.69 mph	153 watts
#68	00:00:06	02:05:19	0.08 mi	47.23 mi	-9.19 %	42.59 mph	0 watts
#69	00:02:05	02:07:24	0.97 mi	48.20 mi	-0.52 %	27.87 mph	228 watts
#70	00:05:29	02:12:54	1.69 mi	49.89 mi	+2.29 %	18.42 mph	272 watts
#71	00:00:51	02:13:46	0.20 mi	50.09 mi	+4.50 %	13.89 mph	290 watts
#72	00:03:35	02:17:21	1.84 mi	51.93 mi	-2.73 %	30.79 mph	191 watts
#73	00:00:10	02:17:31	0.09 mi	52.02 mi	-1.54 %	31.25 mph	210 watts
#74	00:04:31	02:22:03	1.28 mi	53.30 mi	+3.09 %	17.00 mph	282 watts
#75	00:02:22	02:24:26	0.90 mi	54.20 mi	+0.24 %	22.73 mph	242 watts
#76	00:00:25	02:24:51	0.20 mi	54.40 mi	-3.13 %	28.34 mph	184 watts
#77	00:00:19	02:25:10	0.16 mi	54.56 mi	-3.80 %	28.84 mph	177 watts
#78	00:04:36	02:29:46	1.55 mi	56.11 mi	+1.41 %	20.18 mph	260 watts
Totals	02:29:46	02:29:46	56.12 mi	56.12 mi	NA	22.48 mph	245.05 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	5	00:18:41	4.72 mi	00:03:44	0.94 mi	4.09 %	15.45 mph	292 watts
All Cats	5	00:18:41	4.72 mi	00:03:44	0.94 mi	4.09 %	15.45 mph	292 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:34:42	12.77 mi	00:01:40	0.41 mi	14.57 mph	292 watts	5.03 %	108 ft	Cat4
#2	00:40:55	15.05 mi	00:02:07	0.64 mi	17.92 mph	305 watts	3.55 %	119 ft	Cat4
#3	01:07:49	25.63 mi	00:09:29	2.19 mi	13.86 mph	292 watts	4.27 %	493 ft	Cat4
#4	02:12:54	49.90 mi	00:00:51	0.20 mi	13.89 mph	290 watts	4.50 %	47 ft	Cat4
#5	02:17:31	52.03 mi	00:04:31	1.28 mi	17.00 mph	282 watts	3.09 %	209 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	56.12 mi
Time	02:29:46
Avg. Speed	22.48 mph
Avg. Power	292 watts
Watts/Kg	3.83
Normalized Power^®	253.62 watts
Variability Index	0.87
Intensity Factor^®	0.86
Training Stress Score^®	185
Work	2202 kJ
Weighted Grade	0.66%
Effective Elevation	+3,218 / -3,208 ft
Avg. Yaw	0.39 °
Avg. CdA	0.2676
Avg. Crr	0.00472
Course	Rev3 Quassy- 70.3
Classification	Flat
Bike	Cervelo P2

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Power Plan

Climb Summary by Category

Race Overview

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