Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:39 00:01:39 0.63 mi 0.63 mi 0.00 % 22.75 mph 231 watts
#2 00:00:44 00:02:24 0.36 mi 0.99 mi 0.00 % 29.53 mph 197 watts
#3 00:01:33 00:03:57 0.66 mi 1.65 mi 0.00 % 25.24 mph 241 watts
#4 00:02:32 00:06:30 1.18 mi 2.83 mi 0.00 % 27.66 mph 216 watts
#5 00:01:32 00:08:03 0.70 mi 3.53 mi 0.00 % 27.08 mph 226 watts
#6 00:00:39 00:08:42 0.33 mi 3.86 mi 0.00 % 29.97 mph 194 watts
#7 00:02:19 00:11:02 1.07 mi 4.93 mi 0.00 % 27.75 mph 221 watts
#8 00:00:47 00:11:49 0.39 mi 5.32 mi 0.00 % 29.94 mph 199 watts
#9 00:01:13 00:13:03 0.52 mi 5.84 mi 0.00 % 25.31 mph 242 watts
#10 00:01:03 00:14:06 0.45 mi 6.29 mi 0.00 % 25.38 mph 228 watts
#11 00:00:19 00:14:26 0.15 mi 6.44 mi 0.00 % 27.44 mph 207 watts
#12 00:00:19 00:14:45 0.14 mi 6.58 mi 0.00 % 25.78 mph 253 watts
#13 00:02:55 00:17:41 1.34 mi 7.92 mi 0.00 % 27.46 mph 217 watts
#14 00:00:46 00:18:27 0.30 mi 8.22 mi 0.00 % 23.79 mph 255 watts
#15 00:01:03 00:19:30 0.47 mi 8.69 mi 0.00 % 26.68 mph 212 watts
#16 00:00:53 00:20:24 0.44 mi 9.13 mi 0.00 % 29.54 mph 206 watts
#17 00:05:37 00:26:01 2.58 mi 11.71 mi 0.00 % 27.53 mph 220 watts
#18 00:03:01 00:29:03 1.27 mi 12.98 mi 0.00 % 25.20 mph 224 watts
#19 00:00:45 00:29:48 0.28 mi 13.26 mi 0.00 % 22.33 mph 241 watts
#20 00:02:30 00:32:18 1.11 mi 14.37 mi 0.00 % 26.69 mph 222 watts
#21 00:03:25 00:35:44 1.57 mi 15.94 mi 0.00 % 27.55 mph 220 watts
#22 00:01:08 00:36:52 0.51 mi 16.45 mi 0.00 % 26.65 mph 228 watts
#23 00:01:11 00:38:04 0.54 mi 16.99 mi 0.00 % 26.87 mph 217 watts
#24 00:00:30 00:38:35 0.20 mi 17.19 mi 0.00 % 24.12 mph 208 watts
#25 00:02:32 00:41:07 0.98 mi 18.17 mi 0.00 % 23.23 mph 236 watts
#26 00:01:39 00:42:46 0.67 mi 18.84 mi 0.00 % 24.16 mph 225 watts
#27 00:00:33 00:43:20 0.27 mi 19.11 mi 0.00 % 28.25 mph 182 watts
#28 00:00:31 00:43:52 0.20 mi 19.31 mi 0.00 % 22.97 mph 240 watts
#29 00:00:39 00:44:32 0.25 mi 19.56 mi 0.00 % 22.41 mph 254 watts
#30 00:01:33 00:46:05 0.68 mi 20.24 mi 0.00 % 26.26 mph 222 watts
#31 00:01:24 00:47:30 0.69 mi 20.93 mi 0.00 % 29.19 mph 206 watts
#32 00:00:30 00:48:00 0.21 mi 21.14 mi 0.00 % 24.33 mph 263 watts
#33 00:02:55 00:50:55 1.30 mi 22.44 mi 0.00 % 26.73 mph 220 watts
#34 00:01:14 00:52:10 0.50 mi 22.94 mi 0.00 % 24.22 mph 233 watts
#35 00:00:26 00:52:36 0.22 mi 23.16 mi 0.00 % 30.21 mph 172 watts
#36 00:00:34 00:53:10 0.27 mi 23.43 mi 0.00 % 29.07 mph 235 watts
#37 00:01:08 00:54:19 0.51 mi 23.94 mi 0.00 % 26.85 mph 220 watts
#38 00:00:38 00:54:57 0.31 mi 24.25 mi 0.00 % 29.69 mph 198 watts
#39 00:00:40 00:55:37 0.27 mi 24.52 mi 0.00 % 24.43 mph 261 watts
#40 00:00:28 00:56:05 0.18 mi 24.70 mi 0.00 % 23.26 mph 192 watts
#41 00:01:34 00:57:40 0.57 mi 25.27 mi 0.00 % 21.56 mph 230 watts
#42 00:00:18 00:57:59 0.12 mi 25.39 mi 0.00 % 22.55 mph 243 watts
#43 00:02:44 01:00:43 1.04 mi 26.43 mi 0.00 % 22.79 mph 231 watts
#44 00:00:18 01:01:01 0.11 mi 26.54 mi 0.00 % 20.69 mph 258 watts
#45 00:00:55 01:01:57 0.38 mi 26.92 mi 0.00 % 24.59 mph 211 watts
#46 00:03:36 01:05:33 1.33 mi 28.25 mi 0.00 % 22.21 mph 239 watts
#47 00:00:34 01:06:07 0.26 mi 28.51 mi 0.00 % 27.53 mph 187 watts
#48 00:01:37 01:07:45 0.58 mi 29.09 mi 0.00 % 21.44 mph 250 watts
#49 00:01:35 01:09:20 0.60 mi 29.69 mi 0.00 % 22.54 mph 232 watts
#50 00:01:21 01:10:42 0.58 mi 30.27 mi 0.00 % 25.44 mph 214 watts
#51 00:01:44 01:12:26 0.62 mi 30.89 mi 0.00 % 21.32 mph 246 watts
#52 00:06:45 01:19:12 2.61 mi 33.50 mi 0.00 % 23.20 mph 229 watts
#53 00:01:00 01:20:12 0.38 mi 33.88 mi 0.00 % 22.77 mph 235 watts
#54 00:01:33 01:21:46 0.61 mi 34.49 mi 0.00 % 23.44 mph 229 watts
#55 00:09:31 01:31:17 3.59 mi 38.08 mi 0.00 % 22.63 mph 234 watts
#56 00:01:06 01:32:24 0.45 mi 38.53 mi 0.00 % 24.13 mph 220 watts
#57 00:01:13 01:33:38 0.50 mi 39.03 mi 0.00 % 24.43 mph 223 watts
#58 00:01:18 01:34:57 0.54 mi 39.57 mi 0.00 % 24.58 mph 208 watts
#59 00:00:52 01:35:49 0.31 mi 39.88 mi 0.00 % 20.99 mph 254 watts
#60 00:01:35 01:37:24 0.66 mi 40.54 mi 0.00 % 24.74 mph 218 watts
#61 00:01:04 01:38:29 0.36 mi 40.90 mi 0.00 % 19.85 mph 257 watts
#62 00:00:18 01:38:48 0.11 mi 41.01 mi 0.00 % 20.99 mph 223 watts
#63 00:02:21 01:41:10 1.01 mi 42.02 mi 0.00 % 25.59 mph 222 watts
#64 00:00:53 01:42:03 0.37 mi 42.39 mi 0.00 % 25.09 mph 226 watts
#65 00:00:43 01:42:46 0.27 mi 42.66 mi 0.00 % 22.61 mph 253 watts
#66 00:00:16 01:43:02 0.13 mi 42.79 mi 0.00 % 29.39 mph 150 watts
#67 00:00:22 01:43:25 0.16 mi 42.95 mi 0.00 % 25.04 mph 281 watts
#68 00:02:27 01:45:53 1.04 mi 43.99 mi 0.00 % 25.28 mph 221 watts
#69 00:02:24 01:48:18 0.80 mi 44.79 mi 0.00 % 19.90 mph 247 watts
#70 00:03:10 01:51:28 1.23 mi 46.02 mi 0.00 % 23.26 mph 227 watts
#71 00:05:14 01:56:43 2.06 mi 48.08 mi 0.00 % 23.60 mph 229 watts
#72 00:02:34 01:59:17 1.02 mi 49.10 mi 0.00 % 23.79 mph 216 watts
#73 00:01:43 02:01:00 0.65 mi 49.75 mi 0.00 % 22.60 mph 236 watts
#74 00:01:49 02:02:50 0.70 mi 50.45 mi 0.00 % 23.17 mph 234 watts
#75 00:00:46 02:03:36 0.35 mi 50.80 mi 0.00 % 26.81 mph 205 watts
#76 00:01:21 02:04:58 0.57 mi 51.37 mi 0.00 % 25.31 mph 229 watts
#77 00:05:29 02:10:28 2.38 mi 53.75 mi 0.00 % 26.02 mph 228 watts
#78 00:00:40 02:11:08 0.31 mi 54.06 mi 0.00 % 27.58 mph 205 watts
#79 00:01:38 02:12:47 0.73 mi 54.79 mi 0.00 % 26.59 mph 216 watts
#80 00:00:40 02:13:27 0.14 mi 54.93 mi 0.00 % 12.58 mph 291 watts
#81 00:00:50 02:14:18 0.32 mi 55.25 mi 0.00 % 22.80 mph 211 watts
Totals 02:14:18 02:14:18 55.25 mi 55.25 mi NA 24.68 mph 226.87 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 55.25 mi
Time 02:14:18
Avg. Speed 24.68 mph
Avg. Power 226.87 watts
Watts/Kg 3.23
Normalized Power® 228.07 watts
Variability Index 1.01
Intensity Factor® 0.75
Training Stress Score® 126
Work 1828 kJ
Weighted Grade 0%
Effective Elevation +768 / -767 ft
Avg. Yaw 3.67 °
Avg. CdA 0
Avg. Crr 0.00000
Course Charleston Half IM
Classification Flat
Bike Cervelo NP2