Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:59 00:01:59 1.09 km 1.09 km 0.00 % 32.74 km/h 219 watts
#2 00:01:49 00:03:49 1.02 km 2.11 km 0.00 % 33.51 km/h 227 watts
#3 00:02:10 00:05:59 1.11 km 3.22 km 0.00 % 30.59 km/h 238 watts
#4 00:02:41 00:08:40 1.22 km 4.44 km 0.00 % 27.31 km/h 249 watts
#5 00:01:42 00:10:23 1.17 km 5.61 km 0.00 % 41.31 km/h 171 watts
#6 00:03:56 00:14:20 1.34 km 6.95 km 0.00 % 20.35 km/h 268 watts
#7 00:00:36 00:14:56 0.35 km 7.30 km 0.00 % 35.46 km/h 185 watts
#8 00:00:17 00:15:13 0.28 km 7.58 km 0.00 % 58.83 km/h 0 watts
#9 00:00:17 00:15:31 0.20 km 7.78 km 0.00 % 39.74 km/h 280 watts
#10 00:01:13 00:16:44 1.02 km 8.80 km 0.00 % 50.18 km/h 144 watts
#11 00:01:31 00:18:16 1.32 km 10.12 km 0.00 % 51.93 km/h 173 watts
#12 00:00:11 00:18:27 0.16 km 10.28 km 0.00 % 48.03 km/h 194 watts
#13 00:00:42 00:19:10 0.33 km 10.61 km 0.00 % 28.18 km/h 282 watts
#14 00:01:38 00:20:48 1.15 km 11.76 km 0.00 % 41.75 km/h 183 watts
#15 00:01:38 00:22:27 1.11 km 12.87 km 0.00 % 40.62 km/h 198 watts
#16 00:03:27 00:25:54 2.07 km 14.94 km 0.00 % 35.85 km/h 216 watts
#17 00:00:29 00:26:24 0.22 km 15.16 km 0.00 % 26.83 km/h 249 watts
#18 00:02:40 00:29:05 1.70 km 16.86 km 0.00 % 38.03 km/h 206 watts
#19 00:03:09 00:32:14 2.01 km 18.87 km 0.00 % 38.24 km/h 210 watts
#20 00:00:40 00:32:55 0.40 km 19.27 km 0.00 % 35.65 km/h 224 watts
#21 00:04:21 00:37:16 2.59 km 21.86 km 0.00 % 35.64 km/h 217 watts
#22 00:03:17 00:40:34 1.86 km 23.72 km 0.00 % 33.81 km/h 226 watts
#23 00:07:07 00:47:41 3.26 km 26.98 km 0.00 % 27.40 km/h 250 watts
#24 00:01:12 00:48:54 0.85 km 27.83 km 0.00 % 42.07 km/h 181 watts
#25 00:00:11 00:49:06 0.16 km 27.99 km 0.00 % 49.37 km/h 157 watts
#26 00:02:14 00:51:20 1.00 km 28.99 km 0.00 % 26.89 km/h 258 watts
#27 00:01:01 00:52:21 0.80 km 29.79 km 0.00 % 47.48 km/h 154 watts
#28 00:00:07 00:52:28 0.10 km 29.89 km 0.00 % 51.32 km/h 214 watts
#29 00:03:15 00:55:43 1.45 km 31.34 km 0.00 % 26.74 km/h 254 watts
#30 00:00:31 00:56:14 0.25 km 31.59 km 0.00 % 29.47 km/h 232 watts
#31 00:02:07 00:58:22 1.31 km 32.90 km 0.00 % 36.87 km/h 209 watts
#32 00:00:49 00:59:11 0.46 km 33.36 km 0.00 % 33.90 km/h 216 watts
#33 00:02:05 01:01:16 1.11 km 34.47 km 0.00 % 32.02 km/h 237 watts
#34 00:01:25 01:02:41 1.02 km 35.49 km 0.00 % 42.88 km/h 185 watts
#35 00:00:44 01:03:26 0.41 km 35.90 km 0.00 % 32.91 km/h 251 watts
#36 00:01:09 01:04:36 0.77 km 36.67 km 0.00 % 40.06 km/h 192 watts
#37 00:01:03 01:05:40 0.59 km 37.26 km 0.00 % 33.09 km/h 242 watts
#38 00:00:55 01:06:35 0.52 km 37.78 km 0.00 % 33.89 km/h 218 watts
#39 00:00:57 01:07:32 0.76 km 38.54 km 0.00 % 47.91 km/h 162 watts
#40 00:00:45 01:08:17 0.55 km 39.09 km 0.00 % 43.71 km/h 204 watts
#41 00:01:04 01:09:22 0.55 km 39.64 km 0.00 % 30.35 km/h 247 watts
#42 00:00:32 01:09:54 0.38 km 40.02 km 0.00 % 42.46 km/h 160 watts
#43 00:02:11 01:12:05 0.77 km 40.79 km 0.00 % 21.01 km/h 271 watts
#44 00:00:38 01:12:44 0.32 km 41.11 km 0.00 % 30.35 km/h 215 watts
#45 00:02:08 01:14:52 1.13 km 42.24 km 0.00 % 31.71 km/h 233 watts
#46 00:01:40 01:16:32 0.89 km 43.13 km 0.00 % 32.08 km/h 225 watts
#47 00:00:14 01:16:47 0.15 km 43.28 km 0.00 % 35.50 km/h 212 watts
#48 00:01:21 01:18:09 0.98 km 44.26 km 0.00 % 43.30 km/h 187 watts
#49 00:00:52 01:19:01 0.55 km 44.81 km 0.00 % 38.18 km/h 217 watts
#50 00:00:52 01:19:54 0.42 km 45.23 km 0.00 % 28.60 km/h 242 watts
#51 00:00:39 01:20:33 0.54 km 45.77 km 0.00 % 49.41 km/h 123 watts
#52 00:00:29 01:21:03 0.31 km 46.08 km 0.00 % 37.03 km/h 187 watts
#53 00:02:52 01:23:56 1.76 km 47.84 km 0.00 % 36.79 km/h 217 watts
#54 00:01:37 01:25:33 1.11 km 48.95 km 0.00 % 41.00 km/h 197 watts
#55 00:01:22 01:26:56 0.70 km 49.65 km 0.00 % 30.58 km/h 245 watts
#56 00:04:49 01:31:45 2.75 km 52.40 km 0.00 % 34.25 km/h 222 watts
#57 00:01:15 01:33:01 0.52 km 52.92 km 0.00 % 24.85 km/h 264 watts
#58 00:03:05 01:36:07 1.57 km 54.49 km 0.00 % 30.44 km/h 236 watts
#59 00:01:05 01:37:12 0.70 km 55.19 km 0.00 % 38.15 km/h 200 watts
#60 00:02:45 01:39:58 1.87 km 57.06 km 0.00 % 40.66 km/h 202 watts
#61 00:01:42 01:41:41 1.04 km 58.10 km 0.00 % 36.52 km/h 223 watts
#62 00:00:15 01:41:56 0.14 km 58.24 km 0.00 % 31.96 km/h 255 watts
#63 00:01:18 01:43:15 0.51 km 58.75 km 0.00 % 23.23 km/h 272 watts
#64 00:03:02 01:46:17 2.06 km 60.81 km 0.00 % 40.62 km/h 197 watts
#65 00:01:40 01:47:58 0.93 km 61.74 km 0.00 % 33.41 km/h 237 watts
#66 00:01:02 01:49:00 0.81 km 62.55 km 0.00 % 47.20 km/h 164 watts
#67 00:01:07 01:50:07 0.76 km 63.31 km 0.00 % 40.42 km/h 216 watts
#68 00:01:43 01:51:51 0.58 km 63.89 km 0.00 % 19.95 km/h 273 watts
#69 00:00:27 01:52:19 0.31 km 64.20 km 0.00 % 40.02 km/h 55 watts
#70 00:01:52 01:54:11 1.53 km 65.73 km 0.00 % 48.91 km/h 180 watts
#71 00:00:28 01:54:40 0.36 km 66.09 km 0.00 % 45.33 km/h 196 watts
#72 00:02:36 01:57:16 1.68 km 67.77 km 0.00 % 38.68 km/h 212 watts
#73 00:01:20 01:58:37 0.85 km 68.62 km 0.00 % 38.21 km/h 206 watts
#74 00:04:05 02:02:42 2.29 km 70.91 km 0.00 % 33.58 km/h 223 watts
#75 00:00:16 02:02:58 0.14 km 71.05 km 0.00 % 31.56 km/h 208 watts
#76 00:02:35 02:05:34 1.02 km 72.07 km 0.00 % 23.60 km/h 279 watts
#77 00:00:44 02:06:18 0.44 km 72.51 km 0.00 % 35.58 km/h 198 watts
#78 00:02:50 02:09:08 1.32 km 73.83 km 0.00 % 27.90 km/h 252 watts
#79 00:01:11 02:10:20 0.73 km 74.56 km 0.00 % 36.55 km/h 206 watts
#80 00:02:01 02:12:21 0.92 km 75.48 km 0.00 % 27.25 km/h 254 watts
#81 00:02:28 02:14:50 0.67 km 76.15 km 0.00 % 16.25 km/h 279 watts
#82 00:00:25 02:15:16 0.25 km 76.40 km 0.00 % 34.70 km/h 161 watts
#83 00:00:45 02:16:01 0.27 km 76.67 km 0.00 % 21.53 km/h 277 watts
#84 00:01:25 02:17:27 0.87 km 77.54 km 0.00 % 36.49 km/h 196 watts
#85 00:01:39 02:19:06 0.73 km 78.27 km 0.00 % 26.42 km/h 247 watts
#86 00:00:51 02:19:58 0.51 km 78.78 km 0.00 % 35.70 km/h 203 watts
#87 00:01:21 02:21:20 0.74 km 79.52 km 0.00 % 32.62 km/h 226 watts
#88 00:00:29 02:21:49 0.26 km 79.78 km 0.00 % 31.71 km/h 242 watts
#89 00:01:11 02:23:00 0.90 km 80.68 km 0.00 % 45.63 km/h 172 watts
#90 00:00:39 02:23:40 0.60 km 81.28 km 0.00 % 53.81 km/h 0 watts
#91 00:00:25 02:24:05 0.28 km 81.56 km 0.00 % 39.27 km/h 169 watts
#92 00:00:53 02:24:59 0.62 km 82.18 km 0.00 % 41.68 km/h 205 watts
#93 00:00:32 02:25:32 0.47 km 82.65 km 0.00 % 51.08 km/h 149 watts
#94 00:01:43 02:27:16 1.11 km 83.76 km 0.00 % 38.46 km/h 222 watts
#95 00:01:14 02:28:30 0.99 km 84.75 km 0.00 % 47.66 km/h 157 watts
#96 00:05:34 02:34:05 3.25 km 88.00 km 0.00 % 35.01 km/h 219 watts
#97 00:03:08 02:37:13 1.69 km 89.69 km 0.00 % 32.34 km/h 232 watts
#98 00:00:12 02:37:26 0.11 km 89.80 km 0.00 % 31.47 km/h 210 watts
#99 00:01:38 02:39:04 1.06 km 90.86 km 0.00 % 38.75 km/h 200 watts
Totals 02:39:04 02:39:04 90.85 km 90.85 km NA 34.27 km/h 220.81 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 90.85 km
Time 02:39:04
Avg. Speed 34.27 km/h
Avg. Power 220.81 watts
Watts/Kg 2.81
Normalized Power® 228.43 watts
Variability Index 1.03
Intensity Factor® 0.85
Training Stress Score® 191
Work 2108 kJ
Weighted Grade 0%
Effective Elevation +710 / -777 m
Avg. Yaw 1.32 °
Avg. CdA 0
Avg. Crr 0.00000
Course IM Staffs 70.3
Classification Flat
Bike Felt B16
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